12 Meals swole
We have taken everyday meals you love to eat and given them the Swole Factor!
Eating clean was never this delicious!
X 3
Smoky Pulled Beef- Cal
606 - Protein
45.3g - Carbs
60.7g - S.Fat
5.7g
Smoky Pulled Beef
Tender, melt in your mouth pulled beef brisket cooked slowly with a deliciously subtle smokey barbeque flavour. Served with couscous, carrots and green beans.
Low-Carb:
Tender, melt in your mouth pulled beef brisket cooked slowly with a deliciously subtle smokey barbeque flavour. Served with carrots and green beans.
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 450g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2540kJ (606Cal) |
563kJ (135Cal) |
| Protein |
45.3g |
10.1g |
| Fat, Total |
18.0g |
4.0g |
| - Saturated |
5.7g |
1.3g |
| Carbohydrates |
60.7g |
13.5g |
| - Sugars |
12.7g |
2.8g |
| Sodium |
810g |
180g |
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Ingredients: Cous Cous (Water, Wheat Flour, Rice Bran Oil), Beef (22%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy), Chipotle Peppers, Sunflower Seeds, Lime Juice, Prunes, Herbs, Spices, Canola Oil, Onion Powder, Rice Bran Oil, Smoke Concentrate, White Vinegar, Salt, Garlic Powder. Contains Wheat, Soybean. |
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| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1980kJ (474Cal) |
567kJ (135Cal) |
| Protein |
38.3g |
10.9g |
| Fat, Total |
14.7g |
4.2g |
| - Saturated |
4.8g |
1.4g |
| Carbohydrates |
43.4g |
12.4g |
| - Sugars |
10.0g |
2.9g |
| Sodium |
84mg |
195mg |
|
Ingredients: Cous Cous (Water, Wheat Flour, Rice Bran Oil), Beef (26%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy), Chipotle Peppers, Sunflower Seeds, Lime Juice, Prunes, Herbs, Spices, Onion Powder, Canola Oil, Rice Bran Oil, Smoke Concentrate, White Vinegar, Salt, Garlic Powder. Contains Wheat, Soybean. |
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| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 300g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1270kJ (304Cal) |
424kJ (101Cal) |
| Protein |
32.6g |
10.9g |
| Fat, Total |
10.7g |
3.6g |
| - Saturated |
4.0g |
1.3g |
| Carbohydrates |
16.2g |
5.4g |
| - Sugars |
10.8g |
3.6g |
| Sodium |
594mg |
198mg |
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Ingredients: Beef (30%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy), Chipotle Peppers, Lime Juice, Prunes, Herbs, Spices, Onion Powder, Rice Bran Oil, Smoke Concentrate, White Vinegar, Garlic Powder, Salt. Contains Soybean.
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X 3
Thai Red Curry Chicken- Cal
588 - Protein
45.6g - Carbs
50.6g - S.Fat
8.3g
Thai Red Curry Chicken
Juicy pieces of chicken breast cooked in a Thai red curry paste with the authentic flavours of lemongrass, kaffir lime and galangal in a creamy coconut milk sauce. Served with chickpea brown rice, green beans and peas.
Low-Carb:
Juicy pieces of chicken breast cooked in a Thai red curry paste with the authentic flavours of lemongrass, kaffir lime and galangal in a creamy coconut milk sauce. Served with green beans and peas.
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 450g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2460kJ (588Cal) |
547kJ (131Cal) |
| Protein |
45.6g |
10.1g |
| Fat, Total |
20.3g |
4.5g |
| - Saturated |
8.3g |
1.8g |
| Carbohydrates |
50.6.g |
11.2g |
| - Sugars |
7.9g |
1.8g |
| Sodium |
548mg |
122mg |
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Ingredients: Chicken (28%), Brown Rice, Beans, Peas, Chick Peas (Chick Peas, Water, Salt), Coconut Milk (Coconut Extract, Water), Tomatoes, Onion, Rapeseed Oil, Rice Bran Oil, Ginger, Garlic, Red Curry Paste (Garlic, Red Chilli, Lemon Grass, Shallot, Salt, Galangal, Shrimp Paste, Kaffir Lime, Pepper), Fish Sauce (Anchovy Extract, Salt, Sugar), Maize Starch, Spices, Salt, Xanthan Gum. Contains Fish. |
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| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1920kJ (458Cal) |
548kJ (131Cal) |
| Protein |
38.8g |
11.1g |
| Fat, Total |
16.4g |
4.7g |
| - Saturated |
7.3g |
2.1g |
| Carbohydrates |
35.3g |
10.1g |
| - Sugars |
6.2g |
1.8g |
| Sodium |
476mg |
136mg |
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Ingredients:Chicken (33%), Brown Rice, Beans, Peas, Coconut Milk (Coconut Extract, Water), Chick Peas (Chick Peas, Water, Salt), Tomatoes, Onion, Rapeseed Oil, Rice Bran Oil, Ginger, Garlic, Red Curry Paste (Garlic, Red Chilli, Lemon Grass, Shallot, Salt, Galangal, Shrimp Paste, Kaffir Lime, Pepper), Fish Sauce (Anchovy Extract, Salt, Sugar), Maize Starch, Spices, Salt, Xanthan Gum. Contains Fish. |
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| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 300g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1330kJ (317Cal) |
442kJ (106Cal) |
| Protein |
37.1g |
12.4g |
| Fat, Total |
11.5g |
3.8g |
| - Saturated |
6.9g |
2.3g |
| Carbohydrates |
12.9g |
4.3g |
| - Sugars |
8.0g |
2.7g |
| Sodium |
443mg |
148mg |
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Ingredients: Chicken (38%), Beans, Peas, Coconut Milk (Coconut Extract, Water), Tomatoes, Onion, Rice Bran Oil, Ginger, Garlic, Red Curry Paste (Garlic, Red Chilli, Lemon Grass, Shallot, Salt, Galangal, Shrimp Paste, Kaffir Lime, Pepper), Fish Sauce (Anchovy Extract, Salt, Sugar), Maize Starch, Spices, Salt, Xanthan Gum. Contains Fish. |
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X 6
Tangy Beef Brisket- Cal
536 - Protein
45.3g - Carbs
56.6g - S.Fat
3.7g
Tangy Beef Brisket
Tender beef brisket slow cooked in a deliciously tangy orange and soy sauce that literally melts in your mouth. Served on a blend of white, red and black rice with cauliflower and green beans.
Low-Carb
Tender beef brisket slow cooked in a deliciously tangy orange and soy sauce that literally melts in your mouth. Served with cauliflower and green beans.
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 450g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2240kJ (536Cal) |
499kJ (119Cal) |
| Protein |
45.3g |
10.1g |
| Fat, Total |
12.7g |
2.8g |
| - Saturated |
3.7g |
0.8g |
| Carbohydrates |
56.6g |
12.6g |
| - Sugars |
7.6g |
1.7g |
| Sodium |
1080mg |
241mg |
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Ingredients: Beef (34%), Rice, Red Rice, Black Rice, Cauliflower, Beans, Orange Juice (Orange Juice, Citric Acid, Vitamin (C)), Soy Sauce (Water, Soybeans, Wheat, Salt), Maize Starch, Salt, Sesame Oil, Ginger, Spice, Xanthan Gum. Contains Wheat, Soybean, Sesame Seeds. |
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| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1790kJ (427Cal) |
511kJ (122Cal) |
| Protein |
39.4g |
11.2g |
| Fat, Total |
11.1g |
3.2g |
| - Saturated |
3.3g |
0.9g |
| Carbohydrates |
39.8g |
11.4g |
| - Sugars |
6.2g |
1.8g |
| Sodium |
957mg |
273mg |
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Ingredients: Beef (39%), Cauliflower, Beans, Orange Juice (Orange Juice, Citric Acid, Vitamin (C)), Rice, Red Rice, Black Rice, Soy Sauce (Water, Soybeans, Wheat, Salt), Maize Starch, Salt, Sesame Oil, Ginger, Spice, Xanthan Gum. Contains Wheat, Soybean, Sesame Seeds. |
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| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 300g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1450kJ (346Cal) |
414kJ (99Cal) |
| Protein |
43.9g |
12.6g |
| Fat, Total |
12.1g |
3.5g |
| - Saturated |
3.7g |
1.0g |
| Carbohydrates |
12.8g |
3.7g |
| - Sugars |
8.4g |
2.4g |
| Sodium |
1080mg |
310mg |
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Ingredients: Beef (46%), Cauliflower, Beans, Orange Juice (Orange Juice, Citric Acid, Vitamin (C)), Soy Sauce (Water, Soybeans, Wheat, Salt), Maize Starch, Salt, Sesame Oil, Ginger, Spice, Xanthan Gum. Contains Wheat, Soybean, Sesame Seeds.
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