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["12mealactive","12meallowcarb","12mealswole","dairy free","low carb","Meals_12 Meals","swole"]
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Introducing our Smoky Pulled Beef with CousCous and Beans! This hearty and flavorful meal features tender pulled beef cooked to perfection, paired with fluffy couscous and delicious beans. The dish is then finished with a zesty tomato salsa with a smoky kick from chipotle peppers, and a blend of herbs and spices. To add a touch of sweetness, we also added prunes and orange juice, while lime juice provides a refreshing acidity to balance the flavors.
Low-Carb:
Tender, melt in your mouth pulled beef brisket cooked slowly with a deliciously subtle smokey barbeque flavour. Served with carrots and green beans.
*df: does not use any ingredients which contain dairy
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity Average Quantity
Energy
2540kJ (606Cal)
563kJ (135Cal)
Protein
45.3g
10.1g
Fat, Total
18.0g
4.0g
- Saturated
5.7g
1.3g
Carbohydrates
60.7g
13.5g
- Sugars
12.7g
2.8g
Sodium
810g
180g
Ingredients: Cous Cous (Water, Wheat Flour, Rice Bran Oil), Beef (22%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy ), Chipotle Peppers, Sunflower Seeds, Lime Juice, Prunes, Herbs, Spices, Canola Oil, Onion Powder, Rice Bran Oil, Smoke Concentrate, White Vinegar, Salt, Garlic Powder.
Contains Wheat, Soybean.
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity Average Quantity
Energy
1980kJ (474Cal)
567kJ (135Cal)
Protein
38.3g
10.9g
Fat, Total
14.7g
4.2g
- Saturated
4.8g
1.4g
Carbohydrates
43.4g
12.4g
- Sugars
10.0g
2.9g
Sodium
684mg
195mg
Ingredients: Cous Cous (Water, Wheat Flour, Rice Bran Oil), Beef (26%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy ), Chipotle Peppers, Sunflower Seeds, Lime Juice, Prunes, Herbs, Spices, Onion Powder, Canola Oil, Rice Bran Oil, Smoke Concentrate, White Vinegar, Salt, Garlic Powder.
Contains Wheat, Soybean.
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity Average Quantity
Energy
1270kJ (304Cal)
424kJ (101Cal)
Protein
32.6g
10.9g
Fat, Total
10.7g
3.6g
- Saturated
4.0g
1.3g
Carbohydrates
16.2g
5.4g
- Sugars
10.8g
3.6g
Sodium
594mg
198mg
Ingredients: Beef (30%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy ), Chipotle Peppers, Lime Juice, Prunes, Herbs, Spices, Onion Powder, Rice Bran Oil, Smoke Concentrate, White Vinegar, Garlic Powder, Salt.
Contains Soybean.
Please Note: Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
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