Healthy Beef Bolognese - Swolefoods
Beef Bolognese

Beef Bolognese

  • Swole
    $14.99
  • Active
    $13.99
  • Low-Carb
    $12.99
From $12.99
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Lean beef mince cooked in a juicy bolognese sauce served with spaghetti and a side of diced carrots and green beans.

Low-carb:

Lean beef mince cooked in a juicy bolognese sauce served with a side of diced carrots and green beans.

Dairy Free 

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving
Average Quantity
Per 100g
Energy

2100kJ (502Cal)

467kJ (112Cal)
Protein

45.0g

10.0g
Fat, Total

14.2g

3.2g
- Saturated

5.4g

1.2g
Carbohydrates

44.7g

9.9g
- Sugars

8.2g

1.8g
Sodium

973mg

216mg

Ingredients: Beef (30%), Spaghetti (Durum Wheat Semolina), Carrot, Beans, Onion, Tomatoes, Tomato Paste, Soy Sauce (Water, Soybeans, Wheat, Salt), Wheat Flour, Garlic, Salt, Rice Bran Oil, Herbs, Spices.

Contains Wheat, Soybean.


Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving
Average Quantity
Per 100g
Energy

1690kJ (403Cal)

482kJ (115Cal)
Protein

39.1g

11.2g
Fat, Total

12.8g

3.7g
- Saturated

4.9g

1.4g
Carbohydrates

30.2g

8.6g
- Sugars

6.5g

1.9g
Sodium

855mg

244mg

Ingredients: Beef (35%), Spaghetti (Durum Wheat Semolina), Carrot, Beans, Onion, Tomatoes, Tomato Paste, Soy Sauce (Water, Soybeans, Wheat, Salt), Wheat Flour, Garlic, Salt, Rice Bran Oil, Herbs, Spices.

Contains Wheat, Soybean.


Low-Carb Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving
Average Quantity
Per 100g
Energy

1320kJ (315Cal)

439kJ (105Cal)
Protein

36.3g

12.1g
Fat, Total

12.6g

4.2g
- Saturated

4.9g

1.6g
Carbohydrates

12.0g

4.0g
- Sugars

7.9g

2.6g
Sodium

820mg

273mg

Ingredients: Beef (41%), Carrot, Beans, Onion, Tomatoes, Tomato Paste, Soy Sauce (Water, Soybeans, Wheat, Salt), Wheat Flour, Garlic, Salt, Rice Bran Oil, Herbs, Spices.

Contains Wheat, Soybean.

 


Please Note: Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

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