About us

We create healthy ready to eat meals

About us About us

Our Chef’s have designed goal specific macro-nutrient balanced meals which we deliver to your door.

EACH MEAL RANGE IS DESIGNED KEEPING IN MIND DIFFERENT GOALS AND WE PROVIDE CONSISTENT MARCOS ACROSS THE ENTIRE MENU OF YOUR SELECTED RANGE. 

We base all our meals on the|FOUR FUNDAMENTALS OF EATING CLEAN

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When you combine our meals with a consistent exercise program you can be sure you will see the results you aim for. 

As the saying goes,

RESULTS = 80% NUTRITION + 20% EXERCISE. WE PUSH YOU 80% OF THE WAY SO YOU CAN FINISH STRONG BY FOCUSSING ON THE 20%.

<span class="blue">what we do</span>

what we do

We have combined years of experience in the Fitness and Food Manufacturing industries to create carefully balanced meals for a variety of needs. No matter what your goal is our meals are designed to help you achieve them fast.

Having balanced macro-nutrients and following the key principals of healthy eating – high protein, good or low carb, low saturated fats, and low sugars is essential to seeing results. We have taken everyday meals which you love eating and have given them the SWOLE factor and made them delicious while staying away from nasty food additives, so you can enjoy them without feeling guilty. When you combine a good exercise routine with our meals you give yourself a better chance to see results than when trying to find good food on the go.


All our meals are designed by chefs, hand packed and prepared in small batches.

WE DO NOT ADD ANY CHEMICALS OR PRESERVATIVES TO OUR MEALS. YOU WON'T ANY FIND ANY 'E' NUMBERS OR FOOD ADDITIVES EITHER.

You can order our meals on a recurring order weekly, fortnightly or monthly or simply buy them as and when you need.


<span class="blue">why swolefoods?</span>

why swolefoods?

How often have you started a healthy routine and exercising program only to be let down by your eating habits or lack of food options which will keep you on track. It can get overwhelming to plan meals days in advance especially when you have a busy work and family life to look after.

We know how hard it can be balancing family, work and social life while striving to achieve a better, healthier YOU. Finding healthy food On THE GO is quite hard too.

We eliminate your MEAL PREP, keep your kitchen clean and save you time and energy doing dishes during the week so you can spend that time on things you value more like family, play with your kids, catch up with friends, work on that business idea you have been putting aside or simply enjoy ME TIME!