Our Process

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Our Process Our Process


At Swolefoods we have combined years of experience in the Fitness and Food Manufacturing industries to create carefully balanced meals for a variety of needs.No matter what your goal is our meals are designed to help you achieve them fast.

Having balanced macronutrients and following the key principals of healthy eating – high protein, good or low carb, low saturated fats, and low sugars is essential to seeing results. We have taken everyday meals which you love eating and have given them the SWOLE factor and made them delicious while staying away from nasty food additives, so you can enjoy them without feeling guilty. When you combine a good exercise routine with our meals you give yourself a better chance to see results than when trying to find good food on the go.

All our meals are designed by chefs and manufactured in our state of the art meal manufacturing kitchen, flash frozen and delivered on a per order basis direct to your door.

You can order our meals on a recurring order weekly or fortnightly or simply buy it as and when you



How often have you started a healthy routine and exercising program only to be let down by your eating habits or lack of food options which will keep you on track, and be overwhelmed by the amount of time and energy it takes to meal prep and plan your meals in advance. Especially when you have a busy work and family life to look after too.

We know how hard it can be balancing family, work and social life while striving to achieve a better, healthier you.

We don’t believe in DIET’s ( they don’t work) we promote a more holistic and healthy eating lifestyle, which is why our meal packs are designed to allow you to spend your Sundays with friends and family and brush up on your own cooking skills so you don’t totally forget how to make pasta…

We eliminate your MEAL PREP, keep your kitchen clean and save you time and energy doing dishes during the week so you can spend that time on things you value more like family, play with your kids, catch up with friends, work on that business idea you have been putting aside or simply enjoy ME TIME!