Beef Keema
Beef Keema

Beef Keema

  • Swole
    $14.99
  • Active
    $13.99
  • Low-Carb
    $12.99
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A traditional Indian keema mix with lean beef mince cooked in authentic flavours of herbs and spices served with chickpea and sunflower seed brown rice and a side of green peas and cauliflower.

Low-carb:

A traditional Indian keema mix with lean beef mince cooked in authentic flavours of herbs and spices served a side of green peas and cauliflower.

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2570kJ (615Cal)

 572kJ (137Cal)
Protein

45.8g

 10.2g
Fat, Total

19.9g

 4.4g
- Saturated

5.8

 1.3g
Carbohydrates

58.1g

 12.9g
- Sugars

6.7g

 1.5g
Sodium

501mg

 111mg

Ingredients: Brown Rice, Beef (27%), Peas, Cauliflower, Tomatoes, Onion, Chick Peas, Beef Stock (Beef, Water, Carrots, Onions, Tomatoes, Celery, Herbs, Spices), Sunflower Seeds, Herbs, Spices, Garlic, Ginger, Maize Starch, Rapeseed Oil, Rice Bran Oil, Salt.
Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2020kJ (403Cal)

 577kJ (138Cal)
Protein

39.1g

 11.2g
Fat, Total

16.6g

 4.7g
- Saturated

5.1g

 1.5g
Carbohydrates

40.6

 11.6g
- Sugars

5.2g

 1.5g
Sodium

448mg

 128mg

Ingredients: Beef (31%), Brown Rice, Peas, Cauliflower, Tomatoes, Onion, Chick Peas, Beef Stock (Beef, Water, Carrots, Onions, Tomatoes, Celery, Herbs, Spices), Sunflower Seeds, Herbs, Spices, Garlic, Ginger, Maize Starch, Rice Bran Oil, Rapeseed Oil, Salt.
Low-Carb Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1420kJ (338Cal)

 472kJ (113Cal)
Protein

37.7g

 12.6g
Fat, Total

13.4g

 4.5g
- Saturated

4.7g

 1.6g
Carbohydrates

13.1g

 4.4g
- Sugars

6.6g

 2.2g
Sodium

449mg

 150mg

Ingredients: Beef (36%), Peas, Cauliflower, Tomatoes, Onion, Chick Peas, Beef Stock (Beef, Water, Carrots, Onions, Tomatoes, Celery, Herbs, Spices), Garlic, Ginger, Red Chilli, Maize Starch, Herbs, Spices, Rice Bran Oil, Salt.

 
Please Note: Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.