Beef Keema (mince)
Beef Keema (mince)

Beef Keema (mince)

  • Swole
    $14.99
  • Active
    $13.99
  • Low-Carb
    $12.99
From $12.99
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A traditional Indian style mince and chickpea dish cooked in authentic herbs and spices. Served on a bed of sunflower seed brown rice with green peas and cauliflower.


Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving
Average Quantity
Per 100g
Energy

2570kJ (615Cal)

572kJ (137Cal)
Protein

45.8g

10.2g
Fat, Total

19.9g

4.4g
- Saturated

5.8

1.3g
Carbohydrates

58.1g

12.9g
- Sugars

6.7g

1.5g
Sodium

501mg

111mg

Ingredients: Brown Rice, Beef (27%), Peas, Cauliflower, Tomatoes, Onion, Chick Peas, Beef Stock (Beef, Water, Carrots, Onions, Tomatoes, Celery, Herbs, Spices), Sunflower Seeds, Herbs, Spices, Garlic, Ginger, Maize Starch, Rapeseed Oil, Rice Bran Oil, Salt.


Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving
Average Quantity
Per 100g
Energy

2020kJ (403Cal)

577kJ (138Cal)
Protein

39.1g

11.2g
Fat, Total

16.6g

4.7g
- Saturated

5.1g

1.5g
Carbohydrates

40.6

11.6g
- Sugars

5.2g

1.5g
Sodium

448mg

128mg

Ingredients: Beef (31%), Brown Rice, Peas, Cauliflower, Tomatoes, Onion, Chick Peas, Beef Stock (Beef, Water, Carrots, Onions, Tomatoes, Celery, Herbs, Spices), Sunflower Seeds, Herbs, Spices, Garlic, Ginger, Maize Starch, Rice Bran Oil, Rapeseed Oil, Salt.


Please Note: Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

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