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A South Indian style Prawn curry with coconut milk, tamarind, ginger and chili gives this fragrant dish a touch of spice and sourness. Served with basmati rice and a side of green peas.
Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity Average Quantity
Energy
2620kJ (632Cal)
582kJ (140Cal)
Protein
39.5g
8.8g
Fat, Total
21.3g
4.7g
- Saturated
11.6g
2.6g
Carbohydrates
70.5g
15.7g
- Sugars
9g
2.0g
Sodium
787mg
175mg
Ingredients : Prawns(32%), Rice, Peas, Coconut Milk, Tomato, Onion, Rice Brand Oil, Tamarind paste (Tamarind, water, salt, sugar), Garlic, Ginger, Vinegar, Coriander, Cumin Seed, Turmeric, Salt, pepper, Chili Flakes.
Contains Crustacea
May Contain Traces of shell.
Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity Average Quantity
Energy
2070kJ (502Cal)
592kJ (144Cal)
Protein
31.2g
8.9g
Fat, Total
17.3g
4.9g
- Saturated
9.4g
2.7g
Carbohydrates
55.4g
15.8g
- Sugars
6.4g
1.8g
Sodium
644mg
184mg
Ingredients: Prawns(32%), Rice, Peas, Coconut Milk, Tomato, Onion, Rice Brand Oil, Tamarind paste (Tamarind, water, salt, sugar), Garlic, Ginger, Vinegar, Coriander, Cumin Seed, Turmeric, Salt, pepper, Chili Flakes.
Contains Crustacea
May Contain Traces of shell.
Please Note: Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
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