[{"id":124322906176,"handle":"12-meals","title":"12 Meals","updated_at":"2024-10-15T20:55:07+13:00","body_html":"","published_at":"2019-03-05T12:46:58+13:00","sort_order":"created-desc","template_suffix":"collection","disjunctive":false,"rules":[{"column":"type","relation":"equals","condition":"Meal"}],"published_scope":"web","image":{"created_at":"2019-03-25T09:16:16+13:00","alt":"12 Meal Pack Frozen Delivered Nutritious Healthy Meals in a Food Box by SwoleFoods NZ","width":1920,"height":535,"src":"\/\/swolefoods.co.nz\/cdn\/shop\/collections\/hero-bg_x1850_db577ad4-ecd6-4228-9bb2-012aeb5f6b81.jpg?v=1664005465"}},{"id":124323168320,"handle":"18-meals","title":"18 Meals","updated_at":"2024-10-15T20:55:07+13:00","body_html":"","published_at":"2019-03-05T12:46:58+13:00","sort_order":"created-desc","template_suffix":"collection","disjunctive":false,"rules":[{"column":"type","relation":"equals","condition":"Meal"}],"published_scope":"web","image":{"created_at":"2019-03-25T09:16:51+13:00","alt":"18 Meal Pack Frozen Delivered Nutritious Healthy Meals in a Food Box by SwoleFoods NZ","width":1920,"height":535,"src":"\/\/swolefoods.co.nz\/cdn\/shop\/collections\/hero-bg_x1850_8a073365-935f-4e7b-9000-8e1f3fc84640.jpg?v=1664005200"}},{"id":122548092992,"handle":"6-meals","title":"6 Meals","updated_at":"2024-10-15T20:55:07+13:00","body_html":"","published_at":"2019-02-22T10:27:44+13:00","sort_order":"created-desc","template_suffix":"collection","disjunctive":false,"rules":[{"column":"type","relation":"equals","condition":"Meal"}],"published_scope":"web","image":{"created_at":"2019-03-12T08:57:46+13:00","alt":"6 Meal Pack Frozen Delivered Nutritious Healthy Meals in a Food Box by SwoleFoods NZ","width":1920,"height":535,"src":"\/\/swolefoods.co.nz\/cdn\/shop\/collections\/hero-bg.jpg?v=1664006173"}},{"id":261205426279,"handle":"all-meals","updated_at":"2024-10-15T20:55:07+13:00","published_at":"2021-06-02T15:30:42+12:00","sort_order":"manual","template_suffix":"","published_scope":"web","title":"All Meals","body_html":""},{"id":124324151360,"handle":"low-carb-range","title":"Low-Carb Range","updated_at":"2024-10-15T20:55:03+13:00","body_html":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e. \u003c\/span\u003e","published_at":"2019-03-05T12:46:58+13:00","sort_order":"best-selling","template_suffix":"lowcarb","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"low-carb"},{"column":"type","relation":"equals","condition":"Meal"}],"published_scope":"web"},{"id":262104186983,"handle":"meals","title":"Meals","updated_at":"2024-10-15T20:55:07+13:00","body_html":"","published_at":"2021-10-01T13:17:56+13:00","sort_order":"manual","template_suffix":"","disjunctive":false,"rules":[{"column":"type","relation":"equals","condition":"Meal"}],"published_scope":"web","image":{"created_at":"2024-06-14T17:51:11+12:00","alt":null,"width":1920,"height":540,"src":"\/\/swolefoods.co.nz\/cdn\/shop\/collections\/sfmenubg_48cd3975-fd8b-4b3a-bb6f-e2b8c4aa0c89.webp?v=1718344271"}},{"id":97434959936,"handle":"frontpage","updated_at":"2024-10-15T20:55:07+13:00","published_at":"2019-01-07T13:04:17+13:00","sort_order":"manual","template_suffix":"","published_scope":"web","title":"Menu","body_html":"","image":{"created_at":"2024-06-13T22:16:52+12:00","alt":null,"width":1920,"height":540,"src":"\/\/swolefoods.co.nz\/cdn\/shop\/collections\/sfmenubg.webp?v=1718273813"}},{"id":124323332160,"handle":"swole-range","title":"Swole Range","updated_at":"2024-10-15T20:55:07+13:00","body_html":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003c\/h4\u003e","published_at":"2019-03-05T12:46:58+13:00","sort_order":"best-selling","template_suffix":"swole","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"swole"},{"column":"type","relation":"equals","condition":"Meal"}],"published_scope":"web"}]
["12mealactive","12meallowcarb","12mealswole","gluten free","low carb","Meals_12 Meals","new","swole"]
Skip to content
Tender pieces of chicken bathed in a creamy coconut sauce infused with garam masala. Paired with basmati rice and a medley of vegetables bringing you the sweet flavor of the northern parts of India.
*df: does not use any ingredients which contain dairy
*gf: does not use any ingredients which contain gluten
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity Per Serving
Average Quantity Per 100g
Energy
2310kJ (552Cal)
514kJ (123Cal)
Protein
38g
8.4g
Fat, Total
19.7g
4.4g
- Saturated
9.9g
2.2g
Carbohydrates
49.4g
11g
- Sugars
11g
2.5g
Sodium
937mg
208mg
Ingredients: Chicken (24%), Basmati Rice, Onion, Coconut Cream, Sweet Potato, Tomato Paste, Cauliflower, Pumpkin, Broccoli Florets, Capsicum, Canola Oil, Herbs and Spices, Brown Sugar, Thickener (1422), Salt, Garlic.
May contain traces of soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin.
Please Note: Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
Choosing a selection results in a full page refresh.
Opens in a new window.
-->