Meal Prepping Made Easy for Real Results

''80% of fitness success comes from nutrition. While BFT’s 8-Week Challenge is designed to push you to your limits in the gym, your meals play an equally important role in helping you see and feel the results you want. That’s why we’ve partnered with Swolefoods — to take the guesswork out of meal prep and ensure you’re fueled for success.''

-Team BFT

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meal prep is the #1 area people struggle with during the transformation challenge!

Say goodbye to frustration, guesswork and unsustainable diets. Our BFT transformation meal plans are designed to make healthy eating effortless and effective. By taking the guess work out you put yourself in a much better postion to smash your goals and get the most out of this committment you have made to yourself.

IF YOU FACE THE FOLLOWING PROBLEMS, YOU ARE NOT ALONE.

TIME: Cooking healthy meals takes hours, and meal prep can feel overwhelming

HUNGER: Most diets leave your feeling unsatisfied and battling cravings

CONSISTENCY: It’s hard to stay on track with a busy lifestyle

RESULTS : You’ve tried it all but struggle to see lasting progress

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Why this program works?

  • High protein, low calorie meals.
  • Balanced nutrition for sustainable weight loss.
  • Convenient and ready to eat in minutes
  • Delicious meals and snacks to stop you from craving other food
  • Science backed calorie deficit approach

tailored to BFT's 3 Nutritional streams

  • STREAM A: 1500-1800 Cals

    You will receive 5 meals from the Active Range which you should use for Lunch and 5 meals from the Low Carb Range which is suggested for Dinner for 5 days of the week. You can add a protein snack bar to consume between lunch and dinner.

    Simply add additional meals from the menu if you want meals for days 6 and 7 for the week.

  • STREAM B: 1800-2100 Cals

    You will receive 10 meals from our Active Range which are 350g, well balanced meals and these will serve as Lunch and Dinner options. Add a smoothie and a protein bar for your breakfast and snack options.

    Simply add additional meals from the menu if you want meals for days 6 and 7 for the week.

  • STREAM C: 2100-2400 Cals

    You will receive 10 meals from our Swole range which will serve as lunch and dinner for 5 days of the week. These can also be eaten as pre and post workout meals. Combine these with a protein smoothie and protein bar to power through the day and workout. If you need even more protein, add one of our Protein packs to the order for extra fuel.

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How it works

I Am Ready To Start
  • SwoleFoods meals delivery schedule for ordering and receiving our meals to you in New Zealand.

    1Choose your bundle

  • 2Receive your weekly box

  • 3Start seeing results

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I Am Ready To Start

Is this the program right for you?

Whether you’re just starting your journey or looking to break through a plateau, our Transformation Program is designed to help you succeed

Your 8 week transformation JOURNEY

  • Week 1–2: Adjust to portioned meals and feel more energized.
  • Week 3–4: Start noticing weight changes and improving performance in the gym.
  • Week 5–8: Consistent weight loss and improved body composition.

GET REWARDED TO STAY ON TRACK

save up to 15% when you subscribe

Unlock continuous savings: subscribe for hassle-free, regular meal deliveries and enjoy at least 10% off every order!

  • Save 15% when you stay with us for 9+ orders
  • Cancel anytime after your second order
  • Mange your Subscription with your personal account
  • Weekly, fortnightly or monthly deliveries
  • Free Gifts, Special Promos and VIP offers
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frequently asked questions

WHY SHOULD I USE SWOLEFOODS?

we have been serving busy individuals who want to improve their health and well being for over 5 years now. We are trusted by 1000's daily for their meals. During the 8 week challenge you will be balancing, life, work, family and not having to worry about your meals is going to be a huge relief for you. You can always have a couple of meals in the freezer as a back up on the days you get too busy.

CAN I TRY BEFORE I COMMIT?

Yes, for sure. Simply choose a one off order type during the checkout process.

My GYM stocks your meals, can I buy the sets from them?

The meals in the gyms are a separate offer to our online service, as this is the stock they sell to the members who wish you buy meals as needed.

CAN I GET A DISCOUNT ON THE MEALS?

If you are buying a one off box, use the code BFT8WC to save 10%. If you are committing to the 8 weeks with a subscription, you will receive the tiered discounts and free gifts as offered with our subscriptions.

can i meal prep myself?

For sure, that is is the end GOAL we want to achieve, to allow you to learn how to meal prep and stay on track. However, we find, many people lose motivation when they realise how much time this takes. This is where we can come in. If you are keen to give it a go, you can also buy our PROTEIN PACKS to assist with you own prepping and just portion the meat and cook up your own carbs.

the meals are out of my budget

We appreciate that out sourcing your meals can seem expensive at first. When you consider the time you will get back, the variety of meals on hand as well as the short time frame of just 8 weeks you have to potentially change your body, we encourage you to look at this as an investment into your own health rather than a cost. We want to be on this journey with you and help you achieve your goals rather than stall or fail because you could not dial in the nutrition side of the challenge.

i have more questions

that's great, simply email us on info@swolefoods.co.nz or talk to us via our live chat and we will do our best to serve you asap.