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Meals

NEW
Massaman Beef Curry
Swole nutrition 450g
  • Cal
    779
  • Protein
    45.1g
  • Carbs
    76.6g
  • S.Fat
    11.9g
Active nutrition 350g
  • Cal
    619
  • Protein
    37.2g
  • Carbs
    51.1g
  • S.Fat
    10.7g
Low Carb nutrition 300g

Massaman Beef Curry

  • Swole
    $17.99
  • Active
    $16.99
NEW
Thai Chicken Curry
Swole nutrition 450g
  • Cal
    574
  • Protein
    42.4g
  • Carbs
    43.6g
  • S.Fat
    16.9g
Active nutrition 350g
  • Cal
    450
  • Protein
    34.1g
  • Carbs
    31.6g
  • S.Fat
    14.1g
Low Carb nutrition 300g

Thai Chicken Curry

  • Swole
    $17.99
  • Active
    $16.99
NEW
Korean Style BBQ Chicken
Swole nutrition 450g
  • Cal
    606
  • Protein
    45.3g
  • Carbs
    60.7g
  • S.Fat
    5.7g
Active nutrition 350g
  • Cal
    474
  • Protein
    38.3g
  • Carbs
    43.4g
  • S.Fat
    4.8g
Low Carb nutrition 300g
  • Cal
    304
  • Protein
    32.6g
  • Carbs
    16.2g
  • S.Fat
    4g

Korean Style BBQ Chicken

  • Active
    $16.99
df NEW
Sweet and Sour Chicken
Swole nutrition 450g
  • Cal
    606
  • Protein
    45.3g
  • Carbs
    60.7g
  • S.Fat
    5.7g
Active nutrition 350g
  • Cal
    474
  • Protein
    38.3g
  • Carbs
    43.4g
  • S.Fat
    4.8g
Low Carb nutrition 300g
  • Cal
    304
  • Protein
    32.6g
  • Carbs
    16.2g
  • S.Fat
    4g

Sweet and Sour Chicken

  • Swole
    $17.99
df NEW
Braised Beef
Swole nutrition 450g
  • Cal
    606
  • Protein
    45.3g
  • Carbs
    60.7g
  • S.Fat
    5.7g
Active nutrition 350g
  • Cal
    474
  • Protein
    38.3g
  • Carbs
    43.4g
  • S.Fat
    4.8g
Low Carb nutrition 300g
  • Cal
    304
  • Protein
    32.6g
  • Carbs
    16.2g
  • S.Fat
    4g

Braised Beef

  • Swole
    $17.99
  • Low-Carb
    $15.99
NEW
Blue Cheese Chicken Pasta
Swole nutrition 450g
  • Cal
    779
  • Protein
    54.5g
  • Carbs
    68g
  • S.Fat
    15.7g
Active nutrition 350g
  • Cal
    609
  • Protein
    47.1g
  • Carbs
    49.2g
  • S.Fat
    12.2g
Low Carb nutrition 300g

Blue Cheese Chicken Pasta

  • Swole
    $17.99
  • Active
    $16.99
gf
Sliced Chicken in Mushroom Sauce Pre Made & Delivered by SwoleFoods NZ
Swole nutrition 450g
  • Cal:625
  • Protein
    48.6g
  • Carbs
    45.9g
  • S.Fat
    4.5g
Active nutrition 350g
  • Cal:500
  • Protein
    39.8g
  • Carbs
    35.7g
  • S.Fat
    3.7g
Low Carb nutrition 300g

Sliced Chicken in Mushroom Sauce

  • Swole
    $17.99
  • Active
    $16.99
df NEW
Black Bean Ginger Beef
Swole nutrition 450g
  • Cal
    606
  • Protein
    45.3g
  • Carbs
    60.7g
  • S.Fat
    5.7g
Active nutrition 350g
  • Cal
    474
  • Protein
    38.3g
  • Carbs
    43.4g
  • S.Fat
    4.8g
Low Carb nutrition 300g
  • Cal
    304
  • Protein
    32.6g
  • Carbs
    16.2g
  • S.Fat
    4g

Black Bean Ginger Beef

  • Active
    $16.99
  • Low-Carb
    $15.99
df NEW
Teriyaki Chicken
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Teriyaki Chicken

  • Swole
    $17.99
  • Active
    $16.99
NEW
Portuguese Chicken
Swole nutrition 450g
  • Cal
    657
  • Protein
    43.7g
  • Carbs
    110g
  • S.Fat
    0.7g
Active nutrition 350g
  • Cal
    511
  • Protein
    39.8g
  • Carbs
    78.6g
  • S.Fat
    0.9g
Low Carb nutrition 300g

Portuguese Chicken

  • Swole
    $17.99
  • Active
    $16.99
NEW
Chicken Alfredo
Swole nutrition 450g
  • Cal
    606
  • Protein
    45.3g
  • Carbs
    60.7g
  • S.Fat
    5.7g
Active nutrition 350g
  • Cal
    474
  • Protein
    38.3g
  • Carbs
    43.4g
  • S.Fat
    4.8g
Low Carb nutrition 300g
  • Cal
    304
  • Protein
    32.6g
  • Carbs
    16.2g
  • S.Fat
    4g

Chicken Alfredo

  • Active
    $16.99
df
Smoky Pulled Beef High Protein Low Carb Delivered Meal Options NZ
Swole nutrition 450g
  • Cal
    606
  • Protein
    45.3g
  • Carbs
    60.7g
  • S.Fat
    5.7g
Active nutrition 350g
  • Cal
    474
  • Protein
    38.3g
  • Carbs
    43.4g
  • S.Fat
    4.8g
Low Carb nutrition 300g
  • Cal
    304
  • Protein
    32.6g
  • Carbs
    16.2g
  • S.Fat
    4g

Smoky Pulled Beef

  • Swole
    $17.99
  • Low-Carb
    $15.99
df gf NEW
Satay Chicken Delivered Meals Premade Healthy Meals SwoleFoods NZ
Swole nutrition 450g
  • Cal
    701
  • protein
    43.7g
  • Carbs
    65.1g
  • S.Fat
    12.2g
Active nutrition 350g
  • Cal
    551
  • Protein
    34.2
  • Carbs
    51.6g
  • S.Fat
    9.6g
Low Carb nutrition 300g

Satay Chicken

  • Swole
    $17.99
  • Active
    $16.99
  • Low-Carb
    $15.99
gf
Butter Chicken Premade Healthy Nutritious Meal SwoleFoods NZ
Swole nutrition 450g
  • Cal
    605
  • Protein
    45.3g
  • Carbs
    51.5g
  • S.Fat
    8.2g
Active nutrition 350g
  • Cal
    480
  • Protein
    38.9g
  • Carbs
    36.8g
  • S.Fat
    7.2g
Low Carb nutrition 300g
  • Cal
    323
  • Protein
    36.2g
  • Carbs
    12.6g
  • S.Fat
    6.8g

Butter Chicken

  • Swole
    $17.99
  • Low-Carb
    $15.99
df
Delivered Moroccan Pork Tagine Protein Rich Pre Cooked Meal SwoleFoods NZ
Swole nutrition 450g
  • Cal
    560
  • Protein
    49.9g
  • Carbs
    62.9g
  • S.Fat
    3.5g
Active nutrition 350g
  • Cal
    440
  • Protein
    42.4g
  • Carbs
    45.2g
  • S.Fat
    3g
Low Carb nutrition 300g
  • Cal
    285
  • Protein
    37.6g
  • Carbs
    15.5g
  • S.Fat
    2.4g

Moroccan Pork Tagine

  • Low-Carb
    $15.99
df gf
Thai Red Curry Chicken Delivered Readymade Cooked Meal SwoleFoods NZ
Swole nutrition 450g
  • Cal
    588
  • Protein
    45.6g
  • Carbs
    50.6g
  • S.Fat
    8.3g
Active nutrition 350g
  • Cal
    458
  • Protein
    38.8g
  • Carbs
    35.5g
  • S.Fat
    7.3g
Low Carb nutrition 300g
  • Cal
    317
  • Protein
    37.1g
  • Carbs
    12.9g
  • S.Fat
    6.9g

Thai Red Curry Chicken

  • Low-Carb
    $15.99
df gf
Mexican Chicken High Protein Low Carb Pre Made Meal SwoleFoods New Zealand Delivered Food
Swole nutrition 450g
  • Cal
    502
  • Protein
    42.4g
  • Carbs
    59.3g
  • S.Fat
    2.1g
Active nutrition 350g
  • Cal
    384
  • Protein
    36.3g
  • Carbs
    40.2g
  • S.Fat
    1.8g
Low Carb nutrition 300g
  • Cal
    294
  • Protein
    35.6g
  • Carbs
    19g
  • S.Fat
    1.7g

Mexican Chicken

  • Low-Carb
    $15.99
df
Asian Honey Soy Chicken
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Asian Honey Soy Chicken

  • Low-Carb
    $15.99
df gf NEW
Beef Rendang Nutritious Ready Made Meals Delivered SwoleFoods NZ.
Swole nutrition 450g
Active nutrition 350g
  • Cal
    531
  • Protein
    34.9g
  • Carbs:37.2
  • S.Fat 14.7g
Low Carb nutrition 300g

Beef Rendang

  • Active
    $16.99
  • Low-Carb
    $15.99
df
Tangy Beef Brisket
Swole nutrition 450g
  • Cal
    536
  • Protein
    45.3
  • Carbs
    56.6g
  • S.Fat
    3.7g
Active nutrition 350g
  • Cal
    427
  • Protein 39.4g
  • Carbs
    39.8
  • S.Fat
    3.3g
Low Carb nutrition 300g
  • Cals
    346
  • Protein
    43.9
  • carbs
    12.8
  • SFat
    3.7g

Tangy Beef Brisket

  • Low-Carb
    $15.99
df
Beef Bolognese Pre Made Pre Cooked Delivered Meal SwoleFoods NZ.
Swole nutrition 450g
  • Cal
    502
  • Protein
    45g
  • Carbs
    44.7g
  • S.Fat
    5.4g
Active nutrition 350g
  • Cal
    403
  • Protein
    39.1g
  • Carbs
    30.2g
  • S.Fat
    4.9g
Low Carb nutrition 300g

Beef Bolognese

  • Swole
    $17.99
  • Active
    $16.99
gf
Chicken Korma - Low Carb
Swole nutrition 450g
  • Cal
    594
  • Protein
    44.7g
  • Carbs
    60.1g
  • S.Fat
    7g
Active nutrition 350g
  • Cal
    463
  • Protein
    38.1g
  • Carbs
    42.2g
  • S.Fat
    6.2g
Low Carb nutrition 300g
  • Cal
    320
  • Protein
    36.7g
  • Carbs
    15.1g
  • S.Fat
    5.8g

Chicken Korma - Low Carb

  • Low-Carb
    $15.99

Smoothies

df NEW
Acai Activate Smoothie
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Acai Activate Smoothie

  • 2x 180g sachets
    $12.99
df NEW
Booster Smoothie
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Booster Smoothie

  • 2x 180g sachets
    $12.99
df
Reboot Smoothie
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Reboot Smoothie

  • 2 x 180g sachets
    $12.99

Meal Prep Packs

df NEW
Sliced Chicken Breast High Protein Diet Muscle Food SwoleFoods NZ
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Sliced Chicken Breast

  • 1 Kg Pack
    $32.99
df gf NEW
Slow Cooked Pulled Beef
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Slow Cooked Pulled Beef

  • 500g ( 5 serves )
    $21.99
  • 200g ( 2 serves )
    $12.99
df gf NEW
Slow Cooked Pulled Chicken
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Slow Cooked Pulled Chicken

  • 500g ( 5 serves )
    $22.99
  • 200g ( 2 serves )
    $12.99
df NEW
Slow Cooked Lean Beef Mince
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Slow Cooked Lean Beef Mince

  • 500g ( 5 serves )
    $19.99
  • 200g ( 2 serves)
    $11.99
df gf NEW
Slow Cooked Diced Chicken
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Slow Cooked Diced Chicken

  • 500g ( 5 serves )
    $22.99
  • 200g ( 2 serves)
    $12.99
df NEW
Slow Cooked Pulled Lamb
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Slow Cooked Pulled Lamb

  • 500g ( 5 serves )
    $23.99
  • 200g ( 2 serves )
    $13.99
df gf NEW
Slow Cooked Chicken Breast
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Slow Cooked Chicken Breast

  • 500g ( 5 serves )
    $22.99
  • 200g ( 2 serves )
    $12.99

Fixed Meal Sets

NEW
Performance Meals Set High Protein High-Calorie Meals SwoleFoods Auckland New Zealand
Swole nutrition 450g
Active nutrition 350g
Low Carb nutrition 300g

Performance Set

  • Fixed Set - 10 Swole range meals
    $179.90
NEW
Lean Body Set
Swole nutrition 450g
Active nutrition 350g
Low Carb nutrition 300g

Lean Body Set

  • Fixed Set- 10 Active range meals
    $169.90
NEW
Weight Loss Meals Low Carb & Calorie High Protein Delivered SwoleFoods New Zealand
Swole nutrition 450g
Active nutrition 350g
Low Carb nutrition 300g

Weight Loss Set

  • Fixed Set - 5 Active + 5 Low carb meals
    $164.90
NEW
Swole Starter Pack Healthy Swole Starter Meal Plan SwoleFoods New Zealand
Swole nutrition 450g
Active nutrition 350g
Low Carb nutrition 300g

Swole Starter Pack

  • Fixed Set
    $94.99
NEW
Rapid Shred Pack
Swole nutrition 450g
Active nutrition 350g
Low Carb nutrition 300g

Rapid Shred Pack

  • Fixed Set - 10 Low Carb Meals
    $159.90
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