Meals

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Malaysian Chicken Curry
Swole nutrition 450g
  • Cal
    435
  • Protein
    40g
  • Carbs
    52.5g
  • S.Fat
    0.9g
Active nutrition 350g
Low Carb nutrition 300g
  • Cal
    291
  • Protein
    32.7g
  • Carbs
    12.0g
  • S.Fat
    4.6g

Malaysian Chicken Curry

  • Swole
    $17.99
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Braised Beef
Swole nutrition 450g
  • Cal
    530
  • Protein
    40.3g
  • Carbs
    35.6g
  • S.Fat
    11.1g
Active nutrition 350g
Low Carb nutrition 300g
  • Cal
    291
  • Protein
    32.7g
  • Carbs
    12.0g
  • S.Fat
    4.6g

Braised Beef

  • Swole
    $17.99
  • Low-Carb
    $15.99
NEW
Thai Chicken Curry
Swole nutrition 450g
  • Cal
    574
  • Protein
    42.4g
  • Carbs
    43.6g
  • S.Fat
    16.9g
Active nutrition 350g
  • Cal
    450
  • Protein
    34.1g
  • Carbs
    31.6g
  • S.Fat
    14.1g
Low Carb nutrition 300g

Thai Chicken Curry

  • Swole
    $17.99
  • Active
    $16.99
Korean Style BBQ Chicken
Swole nutrition 450g
Active nutrition 350g
  • Cal
    511
  • Protein
    32.5g
  • Carbs
    42.6g
  • S.Fat
    0.8g
Low Carb nutrition 300g

Korean Style BBQ Chicken

  • Active
    $16.99
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Sweet and Sour Chicken
Swole nutrition 450g
  • Cal
    406
  • Protein
    36.6g
  • Carbs
    51.5g
  • S.Fat
    0.9g
Active nutrition 350g
Low Carb nutrition 300g

Sweet and Sour Chicken

  • Swole
    $17.99
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Lamb Rogan Josh
Swole nutrition 450g
  • Cal
    518
  • Protein
    40.1g
  • Carbs
    44.5g
  • S.Fat
    6.4g
Active nutrition 350g
Low Carb nutrition 300g

Lamb Rogan Josh

  • Swole
    $17.99
Massaman Beef Curry
Swole nutrition 450g
  • Cal
    779
  • Protein
    45.1g
  • Carbs
    76.6g
  • S.Fat
    11.9g
Active nutrition 350g
  • Cal
    619
  • Protein
    37.2g
  • Carbs
    51.1g
  • S.Fat
    10.7g
Low Carb nutrition 300g

Massaman Beef Curry

  • Swole
    $17.99
  • Active
    $16.99
Blue Cheese Chicken Pasta
Swole nutrition 450g
  • Cal
    779
  • Protein
    54.5g
  • Carbs
    68g
  • S.Fat
    15.7g
Active nutrition 350g
  • Cal
    609
  • Protein
    47.1g
  • Carbs
    49.2g
  • S.Fat
    12.2g
Low Carb nutrition 300g

Blue Cheese Chicken Pasta

  • Swole
    $17.99
  • Active
    $16.99
gf
Sliced Chicken in Mushroom Sauce Pre Made & Delivered by SwoleFoods NZ
Swole nutrition 450g
  • Cal:625
  • Protein
    48.6g
  • Carbs
    45.9g
  • S.Fat
    4.5g
Active nutrition 350g
  • Cal:500
  • Protein
    39.8g
  • Carbs
    35.7g
  • S.Fat
    3.7g
Low Carb nutrition 300g

Sliced Chicken in Mushroom Sauce

  • Swole
    $17.99
  • Active
    $16.99
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Black Bean Ginger Beef
Swole nutrition 450g
Active nutrition 350g
  • Cal
    387
  • Protein
    30.8g
  • Carbs
    37.7g
  • S.Fat
    11.5g
Low Carb nutrition 300g
  • Cal
    303
  • Protein
    31.8g
  • Carbs
    15.1g
  • S.Fat
    11.8g

Black Bean Ginger Beef

  • Active
    $16.99
  • Low-Carb
    $15.99
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Teriyaki Chicken
Swole nutrition 450g
  • Cal
    548
  • Protein
    37.1g
  • Carbs
    61.8g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    33.0g
  • Carbs
    45.2g
  • S.Fat
    1.9g
Low Carb nutrition 300g

Teriyaki Chicken

  • Swole
    $17.99
  • Active
    $16.99
Portuguese Chicken
Swole nutrition 450g
  • Cal
    657
  • Protein
    43.7g
  • Carbs
    110g
  • S.Fat
    0.7g
Active nutrition 350g
  • Cal
    511
  • Protein
    39.8g
  • Carbs
    78.6g
  • S.Fat
    0.9g
Low Carb nutrition 300g

Portuguese Chicken

  • Swole
    $17.99
  • Active
    $16.99
NEW
Tuscan Chicken Pasta - Frozen Pre Made Pre Cooked Delivered Meals by SwoleFoods NZ
Swole nutrition 450g
Active nutrition 350g
Low Carb nutrition 300g

Tuscan Chicken Pasta

  • Swole
    $17.99
  • Active
    $16.99
NEW
Chicken Alfredo
Swole nutrition 450g
Active nutrition 350g
  • Cal
    403
  • Protein
    33.6g
  • Carbs
    33.8g
  • S.Fat
    4.9g
Low Carb nutrition 300g

Chicken Alfredo

  • Active
    $16.99
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Smoky Pulled Beef High Protein Low Carb Delivered Meal Options NZ
Swole nutrition 450g
  • Cal
    606
  • Protein
    45.3g
  • Carbs
    60.7g
  • S.Fat
    5.7g
Active nutrition 350g
  • Cal
    474
  • Protein
    38.3g
  • Carbs
    43.4g
  • S.Fat
    4.8g
Low Carb nutrition 300g
  • Cal
    304
  • Protein
    32.6g
  • Carbs
    16.2g
  • S.Fat
    4g

Smoky Pulled Beef

  • Swole
    $17.99
  • Low-Carb
    $15.99
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Satay Chicken Delivered Meals Premade Healthy Meals SwoleFoods NZ
Swole nutrition 450g
  • Cal
    701
  • protein
    43.7g
  • Carbs
    65.1g
  • S.Fat
    12.2g
Active nutrition 350g
  • Cal
    551
  • Protein
    34.2
  • Carbs
    51.6g
  • S.Fat
    9.6g
Low Carb nutrition 300g

Satay Chicken

  • Swole
    $17.99
  • Active
    $16.99
  • Low-Carb
    $15.99
gf
Butter Chicken Premade Healthy Nutritious Meal SwoleFoods NZ
Swole nutrition 450g
  • Cal
    605
  • Protein
    45.3g
  • Carbs
    51.5g
  • S.Fat
    8.2g
Active nutrition 350g
  • Cal
    480
  • Protein
    38.9g
  • Carbs
    36.8g
  • S.Fat
    7.2g
Low Carb nutrition 300g
  • Cal
    323
  • Protein
    36.2g
  • Carbs
    12.6g
  • S.Fat
    6.8g

Butter Chicken

  • Swole
    $17.99
  • Low-Carb
    $15.99
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Thai Red Curry Chicken Delivered Readymade Cooked Meal SwoleFoods NZ
Swole nutrition 450g
  • Cal
    588
  • Protein
    45.6g
  • Carbs
    50.6g
  • S.Fat
    8.3g
Active nutrition 350g
  • Cal
    458
  • Protein
    38.8g
  • Carbs
    35.5g
  • S.Fat
    7.3g
Low Carb nutrition 300g
  • Cal
    317
  • Protein
    37.1g
  • Carbs
    12.9g
  • S.Fat
    6.9g

Thai Red Curry Chicken

  • Low-Carb
    $15.99
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Mexican Chicken High Protein Low Carb Pre Made Meal SwoleFoods New Zealand Delivered Food
Swole nutrition 450g
  • Cal
    502
  • Protein
    42.4g
  • Carbs
    59.3g
  • S.Fat
    2.1g
Active nutrition 350g
  • Cal
    384
  • Protein
    36.3g
  • Carbs
    40.2g
  • S.Fat
    1.8g
Low Carb nutrition 300g
  • Cal
    294
  • Protein
    35.6g
  • Carbs
    19g
  • S.Fat
    1.7g

Mexican Chicken

  • Low-Carb
    $15.99
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Asian Honey Soy Chicken
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Asian Honey Soy Chicken

  • Low-Carb
    $15.99
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Beef Rendang Nutritious Ready Made Meals Delivered SwoleFoods NZ.
Swole nutrition 450g
Active nutrition 350g
  • Cal
    531
  • Protein
    34.9g
  • Carbs:37.2
  • S.Fat 14.7g
Low Carb nutrition 300g

Beef Rendang

  • Active
    $16.99
  • Low-Carb
    $15.99
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Tangy Beef Brisket
Swole nutrition 450g
  • Cal
    536
  • Protein
    45.3
  • Carbs
    56.6g
  • S.Fat
    3.7g
Active nutrition 350g
  • Cal
    427
  • Protein 39.4g
  • Carbs
    39.8
  • S.Fat
    3.3g
Low Carb nutrition 300g
  • Cals
    346
  • Protein
    43.9
  • carbs
    12.8
  • SFat
    3.7g

Tangy Beef Brisket

  • Low-Carb
    $15.99
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Beef Bolognese Pre Made Pre Cooked Delivered Meal SwoleFoods NZ.
Swole nutrition 450g
  • Cal
    502
  • Protein
    45g
  • Carbs
    44.7g
  • S.Fat
    5.4g
Active nutrition 350g
  • Cal
    403
  • Protein
    39.1g
  • Carbs
    30.2g
  • S.Fat
    4.9g
Low Carb nutrition 300g

Beef Bolognese

  • Swole
    $17.99
  • Active
    $16.99
gf
Chicken Korma - Low Carb
Swole nutrition 450g
  • Cal
    594
  • Protein
    44.7g
  • Carbs
    60.1g
  • S.Fat
    7g
Active nutrition 350g
  • Cal
    463
  • Protein
    38.1g
  • Carbs
    42.2g
  • S.Fat
    6.2g
Low Carb nutrition 300g
  • Cal
    320
  • Protein
    36.7g
  • Carbs
    15.1g
  • S.Fat
    5.8g

Chicken Korma - Low Carb

  • Low-Carb
    $15.99

Smoothies

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Acai Activate Smoothie
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Acai Activate Smoothie

  • 2x 180g sachets
    $12.99
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Booster Smoothie
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Booster Smoothie

  • 2x 180g sachets
    $12.99
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Reboot Smoothie
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Reboot Smoothie

  • 2 x 180g sachets
    $12.99