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Prices shown include a 10% discount only included in subscription orders.
SWOLE RANGE
ACTIVE RANGE
LOW CARB RANGE
PROTEIN PACKS
SNACKS
SMOOTHIES
FIXED SETS

Meal Range - Swole 450g

FUEL YOUR GAINS AND ENERGIZE YOUR DAY WITH THE SWOLE RANGE – PACKED WITH HIGH PROTEIN, HIGH CARBS, THESE ARE OUR HIGHEST CALORIE READY MEALS.

Braised Beef - Swole Range
530 CAL
40.3 P
35.6 C
22.8 F
530 CAL
450 g

Braised Beef

450 g
$16.19 $17.99
Dairy Free
Low Fat
Beef Bolognese Active Range - Lean beef mince cooked in a Bolognese sauce served with spaghetti, diced carrots and green beans. Buy NZ Pre Cooked Meals made by SwoleFoods!
502 CAL
45.0 P
44.7 C
3.2 F
502 CAL
450 g

Beef Bolognese

450 g
$16.19 $17.99
Spicy
Massaman Beef Curry - Swole Range
764 CAL
48.6 P
67.0 C
32.9 F
764 CAL
450 g

Massaman Beef Curry

450 g
$16.19 $17.99
Butter Chicken - Swole Range
605 CAL
45.3 P
51.0 C
22.1 F
605 CAL
450 g

Butter Chicken

450 g
$16.19 $17.99
Dairy Free
Classic Roast Beef - Swole Range
505 CAL
40.0 P
29.3 C
24.1 F
505 CAL
450 g

Classic Roast Beef

450 g
$16.19 $17.99
Dairy Free
Savoury Mince and Pasta - Swole Range
480 CAL
40.4 P
55.2 C
8.1 F
480 CAL
450 g

Savoury Mince and Pasta

450 g
$16.19 $17.99
Dairy Free
Satay Chicken - Swole Range
701 CAL
43.7 P
65.1 C
27.7 F
701 CAL
450 g

Satay Chicken

450 g
$16.19 $17.99
Dairy Free
Lamb Rogan Josh - Swole Range
518 CAL
40.1 P
44.5 C
17.6 F
518 CAL
450 g

Lamb Rogan Josh

450 g
$16.19 $17.99
Dairy Free
Teriyaki Chicken - Swole Range
545 CAL
37.1 P
61.8 C
13.4 F
545 CAL
450 g

Teriyaki Chicken

450 g
$16.19 $17.99
Dairy Free
Tender beef chuck simmered in a Japanese style curry, with aromatic spices and a touch of sweetness. Fluffy brown rice, potatoes, sweet carrots & edamame.
494 CAL
47.3 P
53.0 C
9.2 F
494 CAL
450 g

Japanese Beef Curry

450 g
$16.19 $17.99
Dairy Free
Smoky Pulled Beef - Swole Range
606 CAL
45.3 P
60.7 C
18.0 F
606 CAL
450 g

Smoky Pulled Beef

450 g
$16.19 $17.99
Sliced Chicken in Mushroom Sauce - Swole Range
625 CAL
48.6 P
45.9 C
29.3 F
625 CAL
450 g

Sliced Chicken in Mushroom Sauce

450 g
$16.19 $17.99
Dairy Free
Portuguese Chicken - Swole Range
688 CAL
50.8 P
82.8 C
14.4 F
688 CAL
450 g

Portuguese Chicken

450 g
$16.19 $17.99
Blue Cheese Chicken Pasta - Swole Range
727 CAL
53.3 P
74.1 C
23.1 F
727 CAL
450 g

Blue Cheese Chicken Pasta

450 g
$16.19 $17.99
Sweet and Sour Chicken - Swole Range
406 CAL
36.6 P
51.5 C
4.3 F
406 CAL
450 g

Sweet and Sour Chicken

450 g
$16.19 $17.99
Low Fat
Malaysian Chicken - Swole Range
434 CAL
40.0 P
52.5 C
5.0 F
434 CAL
450 g

Malaysian Chicken

450 g
$16.19 $17.99
Dairy Free
Filipino Chicken Curry - Buy NZ Made High Protein Meals Online by SwoleFoods New Zealand.
587 CAL
43.1 P
63.7 C
17.1 F
587 CAL
450 g

Filipino Chicken Curry

450 g
$16.19 $17.99
Dairy Free
Kashmiri Chicken Masala - Swole Range
552 CAL
38.0 P
49.4 C
19.7 F
552 CAL
450 g

Kashmiri Chicken Masala

450 g
$16.19 $17.99

Meal Range - Active 350g

DESIGNED FOR YOUR BUSY LIFESTYLE, THE ACTIVE RANGE PROVIDES WHOLESOME, CALORIE-CONTROLLED MEALS TO KEEP YOU FUELED AND FOCUSED, WHEREVER LIFE TAKES YOU.

Chicken Alfredo - Active Range
403 CAL
33.6 P
33.8 C
13.3 F
403 CAL
350 g

Chicken Alfredo

350 g
$15.29 $16.99
Dairy Free
Beef Bolognese Active Range - Lean beef mince cooked in a Bolognese sauce served with spaghetti, diced carrots and green beans. Buy NZ Pre Cooked Meals made by SwoleFoods!
403 CAL
39.1 P
30.2 C
3.7 F
403 CAL
350 g

Beef Bolognese

350 g
$15.29 $16.99
Tuscan Chicken Pasta made by SwoleFoods New Zealand.
423 CAL
33.2 P
36.4 C
11.5 F
423 CAL
350 g

Tuscan Chicken Pasta

350 g
$15.29 $16.99
High Protein
Balanced
Satay Chicken - Active Range
551 CAL
34.2 P
51.6 C
21.7 F
551 CAL
350 g

Satay Chicken

350 g
$15.29 $16.99
Dairy Free
Beef Rendang - Active Range
531 CAL
34.9 P
37.2 C
26.9 F
531 CAL
350 g

Beef Rendang

350 g
$15.29 $16.99
Dairy Free
Korean Style BBQ Chicken - Active Range
332 CAL
32.5 P
42.6 C
3.1 F
332 CAL
350 g

Korean Style BBQ Chicken

350 g
$15.29 $16.99
Chicken Mac and Cheese High Protein Food Delivered in a food box made by SwoleFoods New Zealand.
504 CAL
40.8 P
45.8 C
17.3 F
504 CAL
350 g

Chicken Mac & Cheese

350 g
$15.29 $16.99
Dairy Free
Texas BBQ Pulled Beef - Active Range
401 CAL
29.0 P
38.7 C
12.7 F
401 CAL
350 g

Texas BBQ Pulled Beef

350 g
$15.29 $16.99
Dairy Free
Portuguese Chicken - Active Range
535 CAL
45.8 P
59.0 C
10.8 F
535 CAL
350 g

Portuguese Chicken

350 g
$15.29 $16.99
Gluten free
Sliced Chicken in Mushroom Sauce - Active Range
500 CAL
39.8 P
35.7 C
23.7 F
500 CAL
350 g

Sliced Chicken in Mushroom Sauce

350 g
$15.29 $16.99
Blue Cheese Chicken Pasta - Active Range
588 CAL
46.9 P
55.8 C
18.7 F
588 CAL
350 g

Blue Cheese Chicken Pasta

350 g
$15.29 $16.99
Dairy Free
Jalapeno Chicken - Active Range
436 CAL
35.4 P
47.0 C
13.7 F
436 CAL
350 g

Jalapeno Chicken

350 g
$15.29 $16.99
Order Online Lamb Hot Pot Pre Made Meals With New Zealand Delivery.
416 CAL
33.6 P
26.5 C
18.1 F
416 CAL
350 g

Lamb Hot Pot

350 g
$15.29 $16.99

Meal Range - Low-Carb 300g

ACHIEVE YOUR WEIGHT LOSS AND FITNESS GOALS WITH THE LOW CARB RANGE – DELICIOUS MEALS CRAFTED TO BE LOW IN CARBS AND BIG ON FLAVOR.

Low Cal
Low Carb
Chicken Korma - Low Carb
320 CAL
36.7 P
15.1 C
11.1 F
320 CAL
300 g

Chicken Korma

300 g
$14.39 $15.99
Thai Red Curry Chicken - Low Carb
317 CAL
37.1 P
12.9 C
11.5 F
317 CAL
300 g

Thai Red Curry Chicken

300 g
$14.39 $15.99
Low Cal
Butter Chicken - Low carb
323 CAL
36.1 P
12.6 C
13.0 F
323 CAL
300 g

Butter Chicken

300 g
$14.39 $15.99
High Protein
Low Carb
Dairy Free
Braised Beef - Low Carb
291 CAL
32.7 P
12.0 C
11.5 F
291 CAL
300 g

Braised Beef

300 g
$14.39 $15.99
Dairy Free
Asian Honey Soy Chicken Low Carb Range SwoleFoods NZ.
307 CAL
37.7 P
14.9 C
9.3 F
307 CAL
300 g

Asian Honey Soy Chicken

300 g
$14.39 $15.99
Dairy Free
Satay Chicken - Low Carb
551 CAL
34.2 P
51.6 C
21.7 F
551 CAL
300 g

Satay Chicken

300 g
$14.39 $15.99
High Protein
Low Carb
Beef Rendang - Low Carb
426 CAL
27.1 P
122.0 C
29.4 F
426 CAL
300 g

Beef Rendang

300 g
$14.39 $15.99
Dairy Free
Black Bean Ginger Beef - Low Carb
303 CAL
31.8 P
15.1 C
11.8 F
303 CAL
300 g

Black Bean Ginger Beef

300 g
$14.39 $15.99
Low Fat
Mexican Chicken - Low Carb
294 CAL
35.6 P
19.0 C
6.9 F
294 CAL
300 g

Mexican Chicken

300 g
$14.39 $15.99
Dairy Free
Tangy Beef Brisket - Low carb
346 CAL
43.9 P
12.8 C
12.1 F
346 CAL
300 g

Tangy Beef Brisket

300 g
$14.39 $15.99
Slow-cooked pulled beef brisket in a flavorful Texas BBQ style sauce, perfectly paired with herb-coated roasted potatoes, green beans, and capsicum.
327 CAL
31.0 P
18.0 C
13.0 F
327 CAL
300 g

Texas BBQ Pulled Beef

300 g
$14.39 $15.99
Dairy Free
Smoky Pulled Beef - Low Carb
304 CAL
32.6 P
16.2 C
10.7 F
304 CAL
300 g

Smoky Pulled Beef

300 g
$14.39 $15.99

Protein Packs

SAVOR PREMIUM, READY-TO-ENJOY SLOW-COOKED MEATS BY OUR PARTNER COMPANY GOTMEAT NZ, PERFECTED THROUGH 12 HOURS OF EXPERT COOKING.

Free Range
Slow Cooked Lemon and Herb Chicken Legs
170 CAL
26.2 P
1.4 C
6.5 F
170 CAL
500 g

Slow Cooked Lemon and Herb Chicken Legs

500 g
$22.49 $24.99
Low Carb
High Protein
Slow Cooked Chicken Tenders
134 CAL
26.9 P
1.0 C
2.5 F
134 CAL
500 g

Slow Cooked Chicken Tenders

500 g
$19.79 $21.99
Low Sugar
Dairy Free
High Protein
Slow Cooked Beef Short Rib
195 CAL
27.0 P
1.0 C
8.9 F
195 CAL
500 g

Slow Cooked Beef Short Rib

500 g
$31.41 $34.90
Keto
Slow cooked
Buy Slow Cooked Beef Cheek online from SwoleFoods New Zealand.
127 CAL
21.0 P
2.3 C
3.6 F
127 CAL
500 g

Slow Cooked Beef Cheek

500 g
$20.61 $22.90
Slow Cooked Pulled Beef - 500g
120 CAL
22.3 P
2.1 C
2.5 F
120 CAL
500 g

Slow Cooked Pulled Beef

500 g
$17.99 $19.99
Slow Cooked Lamb Rump
141 CAL
21.4 P
0.0 C
4.8 F
141 CAL
500 g

Slow Cooked Lamb Rump

500 g
$31.41 $34.90
Free Range
Slow Cooked Diced Chicken
150 CAL
29.3 P
2.3 C
3.0 F
150 CAL
500 g

Slow Cooked Diced Chicken

500 g
$17.99 $19.99
Keto
Slow cooked
Order Slow Cooked Beef Brisket Online and get delivered to your house in New Zealand.
238 CAL
32.1 P
0.0 C
11.7 F
238 CAL
500 g

Slow Cooked Beef Brisket

500 g
$22.49 $24.99
Keto
Slow cooked
Buy Slow Cooked Pork Belly Online from SwoleFoods New Zealand and get delivered to your house or work.
353 CAL
23.7 P
1.0 C
27.5 F
353 CAL
500 g

Slow Cooked Pork Belly

500 g
$20.61 $22.90
Slow Cooked Pulled Chicken- 500g
147 CAL
27.4 P
2.4 C
3.4 F
147 CAL
500 g

Slow Cooked Pulled Chicken

500 g
$17.99 $19.99
Slow Cooked Lean Beef Mince- 500g
CAL
P
C
F
CAL

Slow Cooked Lean Beef Mince

$17.99 $19.99
Slow Cooked Pulled Lamb
153 CAL
22.2 P
2.1 C
7.8 F
153 CAL
500 g

Slow Cooked Pulled Lamb

500 g
$21.59 $23.99
Slow Cooked Lamb Shank - Buy Online & Get NZ Delivery by SwoleFoods.
305 CAL
30.2 P
0.0 C
15.2 F
305 CAL
300 g

Slow Cooked Lamb Shank

300 g
$17.99 $19.99
Dairy Free
High Protein
Sliced Chicken Breast
106 CAL
21.1 P
1.7 C
1.5 F
106 CAL
1 kg

Sliced Chicken Breast

1 kg
$29.69 $32.99

Snacks

A SELECTION OF PROTEIN SNACKS TO HELP YOU STAY ON TRACK AND SATISFY YOUR CRAVINGS.

Musashi Shred & Burn Cookies and Cream
214 CAL
20.2 P
3.8 C
6.3 F
214 CAL
60 g

Musashi Shred & Burn Cookies and Cream

60 g
$3.77 $4.19
Legendary Foods Chocolate Cake Protein Pastry
180 CAL
20.0 P
22.0 C
9.0 F
180 CAL
61 g

Legendary Foods Chocolate Cake Protein Pastry

61 g
$6.74 $7.49
Musashi Protein Deluxe Peanut Crunch
258 CAL
22.2 P
7.0 C
10.8 F
258 CAL
60 g

Musashi Protein Deluxe Peanut Crunch

60 g
$4.49 $4.99
Legendary Ranch Flavored Protein Chips
150 CAL
20.0 P
5.0 C
6.0 F
150 CAL
34 g

Legendary Ranch Flavored Protein Chips

34 g
$8.54 $9.49
Chili Lime Tortilla Style Protein Chips
141 CAL
20.0 P
3.5 C
4.7 F
141 CAL
32 g

Chili Lime Tortilla Style Protein Chips

32 g
$7.19 $7.99
Glazed Cinnamon Roll Protein Brownie
220 CAL
19.0 P
19.0 C
9.0 F
220 CAL
65 g

Glazed Cinnamon Roll Protein Brownie

65 g
$6.29 $6.99
Milk Choc Almonds
314 CAL
16.1 P
5.1 C
20.9 F
314 CAL
60 g

Milk Choc Almonds

60 g
$6.74 $7.49
Legendary Foods Wild berry Sweet Roll
190 CAL
20.0 P
23.0 C
8.0 F
190 CAL
64 g

Legendary Foods Wild berry Sweet Roll

64 g
$6.74 $7.49
Musashi Protein Deluxe Jam Donut
234 CAL
20.5 P
5.9 C
8.5 F
234 CAL
60 g

Musashi Protein Deluxe Jam Donut

60 g
$4.49 $4.99
Chocolate Cookie Monster Protein Brownie
230 CAL
19.0 P
21.0 C
10.0 F
230 CAL
65 g

Chocolate Cookie Monster Protein Brownie

65 g
$6.29 $6.99
Banana Nut Protein Brownie
240 CAL
19.0 P
20.0 C
13.0 F
240 CAL
65 g

Banana Nut Protein Brownie

65 g
$6.29 $6.99
Legendary Foods Hot Fudge Sundae Protein Pastry
180 CAL
20.0 P
22.0 C
9.0 F
180 CAL
61 g

Legendary Foods Hot Fudge Sundae Protein Pastry

61 g
$6.74 $7.49
Loaded Taco Tortilla Style Protein Chips
143 CAL
19.0 P
3.7 C
5.2 F
143 CAL
32 g

Loaded Taco Tortilla Style Protein Chips

32 g
$7.19 $7.99
Legendary Foods Birthday Cake Protein Pastry
180 CAL
20.0 P
22.0 C
9.0 F
180 CAL
61 g

Legendary Foods Birthday Cake Protein Pastry

61 g
$6.74 $7.49
Legendary Foods BlueberryProtein Pastry
180 CAL
20.0 P
22.0 C
9.0 F
180 CAL
61 g

Legendary Foods BlueberryProtein Pastry

61 g
$6.74 $7.49
Cookies and Cream Blondie Protein Brownie
220 CAL
19.0 P
20.0 C
10.0 F
220 CAL
65 g

Cookies and Cream Blondie Protein Brownie

65 g
$6.29 $6.99
Blueberry Cobbler Protein Brownie
220 CAL
19.0 P
24.0 C
8.0 F
220 CAL
65 g

Blueberry Cobbler Protein Brownie

65 g
$6.29 $6.99
Musashi Shred & Burn Chocolate Mint
212 CAL
20.1 P
1.3 C
6.2 F
212 CAL
60 g

Musashi Shred & Burn Chocolate Mint

60 g
$3.77 $4.19
Birthday Cake Protein Brownie
230 CAL
19.0 P
18.0 C
11.0 F
230 CAL
65 g

Birthday Cake Protein Brownie

65 g
$6.29 $6.99
Peanut Butter Candy Crunch Protein Brownie
250 CAL
19.0 P
22.0 C
13.0 F
250 CAL
65 g

Peanut Butter Candy Crunch Protein Brownie

65 g
$6.29 $6.99
Cookie Dough Protein Brownie
240 CAL
19.0 P
22.0 C
11.0 F
240 CAL
65 g

Cookie Dough Protein Brownie

65 g
$6.29 $6.99
Glazed Chocolate Donut Protein Brownie
220 CAL
19.0 P
19.0 C
9.0 F
220 CAL
65 g

Glazed Chocolate Donut Protein Brownie

65 g
$6.29 $6.99

Smoothies

SAVE TIME AND CREATE DELICIOUS CAFE-STYLE SMOOTHIES AT HOME IN MINUTES.

Acai Activate Smoothie
CAL
P
C
F
CAL

Acai Activate Smoothie

$11.69 $12.99
Booster Smoothie
CAL
P
C
F
CAL

Booster Smoothie

$11.69 $12.99
Reboot Smoothie
149 CAL
0.9 P
40.6 C
0.0 F
149 CAL
180 g

Reboot Smoothie

180 g
$11.69 $12.99

Fixed Sets

OUR PRE-MADE FIXED SETS TAKE THE GUESSWORK OUT OF EATING WELL, WITH MEALS CRAFTED TO MATCH YOUR UNIQUE GOALS.

Performance Set
CAL

Performance Set

$161.91 $179.90
Lean Body Set
CAL

Lean Body Set

$152.91 $169.90
Weight Loss Set — Female
CAL

Weight Loss Set — Female

$148.41 $164.90
Swole Starter Pack
CAL

Swole Starter Pack

$85.49 $94.99
Rapid Shred Pack
CAL

Rapid Shred Pack

$143.91 $159.90
Weight Loss Set — Male
CAL

Weight Loss Set — Male

$157.41 $174.90