CATEGORIES

Meals

df
Smoky Pulled Beef High Protein Low Carb Delivered Meal Options NZ
Swole nutrition 450g
  • Cal
    606
  • Protein
    45.3g
  • Carbs
    60.7g
  • S.Fat
    5.7g
Active nutrition 350g
  • Cal
    474
  • Protein
    38.3g
  • Carbs
    43.4g
  • S.Fat
    4.8g
Low Carb nutrition 300g
  • Cal
    304
  • Protein
    32.6g
  • Carbs
    16.2g
  • S.Fat
    4g

Smoky Pulled Beef

  • Swole
    $17.99
  • Low-Carb
    $15.99
✕
Smoky Pulled Beef High Protein Low Carb Delivered Meal Options NZ
High Protein Low Carb Delivered Smoky Pulled Beef Meal Options NZ
High Protein Low Carb Delivered Smoky Pulled Beef Meal Options NZ
High Protein Low Carb Delivered Smoky Pulled Beef Meal Options NZ

Smoky Pulled Beef

Introducing our Smoky Pulled Beef with CousCous and Beans! This hearty and flavorful meal features tender pulled beef cooked to perfection, paired with fluffy couscous and delicious beans. The dish is then finished with a zesty tomato salsa with a smoky kick from chipotle peppers, and a blend of herbs and spices. To add a touch of sweetness, we also added prunes and orange juice, while lime juice provides a refreshing acidity to balance the flavors.

Low-Carb:

Tender, melt in your mouth pulled beef brisket cooked slowly with a deliciously subtle smokey barbeque flavour. Served with carrots and green beans.

*df: does not use any ingredients which contain dairy

 

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2540kJ (606Cal)

 563kJ (135Cal)
Protein

45.3g

 10.1g
Fat, Total

18.0g

 4.0g
- Saturated

5.7g

 1.3g
Carbohydrates

60.7g

 13.5g
- Sugars

12.7g

 2.8g
Sodium

810g

 180g

Ingredients: Cous Cous (Water, Wheat Flour, Rice Bran Oil), Beef (22%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy), Chipotle Peppers, Sunflower Seeds, Lime Juice, Prunes, Herbs, Spices, Canola Oil, Onion Powder, Rice Bran Oil, Smoke Concentrate, White Vinegar, Salt, Garlic Powder.

Contains Wheat, Soybean.
Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1980kJ (474Cal)

 567kJ (135Cal)
Protein

38.3g

 10.9g
Fat, Total

14.7g

 4.2g
- Saturated

4.8g

 1.4g
Carbohydrates

43.4g

 12.4g
- Sugars

10.0g

 2.9g
Sodium

684mg

 195mg

Ingredients: Cous Cous (Water, Wheat Flour, Rice Bran Oil), Beef (26%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy), Chipotle Peppers, Sunflower Seeds, Lime Juice, Prunes, Herbs, Spices, Onion Powder, Canola Oil, Rice Bran Oil, Smoke Concentrate, White Vinegar, Salt, Garlic Powder.

Contains Wheat, Soybean.
Low-Carb Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1270kJ (304Cal)

 424kJ (101Cal)
Protein

32.6g

 10.9g
Fat, Total

10.7g

 3.6g
- Saturated

4.0g

 1.3g
Carbohydrates

16.2g

 5.4g
- Sugars

10.8g

 3.6g
Sodium

594mg

 198mg

Ingredients: Beef (30%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy), Chipotle Peppers, Lime Juice, Prunes, Herbs, Spices, Onion Powder, Rice Bran Oil, Smoke Concentrate, White Vinegar, Garlic Powder, Salt.

Contains Soybean.

 

Customer Reviews

Based on 17 reviews
82%
(14)
12%
(2)
0%
(0)
0%
(0)
6%
(1)
90.9
G
George Erasmus
Great meals

Love Swolefoods, so easy and convenient.

E
Emily De Bruyn

Excellent!!!

H
Heidi Davies
Larger than expected

I ordered the low carb and was surprised and how much there was, I could only eat half the meal. The meat was slightly under seasoned, but nothing that a bit of chutney wouldn't fix. overall really happy and will order this again.

J
J.S.
Tasty but Spicy

I had the Swole pack and it was very filling. Kept me full for hours. Flavourwise its very yum but quite spicy for my liking.

R
Rose Cooper

Very tasty meals

123
gf NEW
Filipino Chicken Curry
Swole nutrition 450g
  • Cal
    505
  • Protein
    40g
  • Carbs
    29.3g
  • S.Fat
    6.1g
Active nutrition 350g
Low Carb nutrition 300g
  • Cal
    291
  • Protein
    32.7g
  • Carbs
    12.0g
  • S.Fat
    4.6g

Filipino Chicken Curry

  • Swole
    $17.99
✕
Filipino Chicken Curry

Filipino Chicken Curry

Juicy chicken breast bathed in a luscious Filipino style curry sauce, bursting with tropical sweetness of pineapple, the creaminess of coconut and a delicate blend of soy, garlic and ginger. This meal is paired with brown rice and a colorful medley of kumara, edamame and sweet corn.

*df: does not use any ingredients which contain dairy

 

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2460kJ (587Cal)

 548kJ (130Cal)
Protein

43.1g

 9.6g
Fat, Total

17.1g

 3.8g
- Saturated

10.7g

 2.4g
Carbohydrates

63.7g

 14.2g
- Sugars

11.1g

 2.5g
Sodium

640mg

 142mg

Ingredients: Pineapple Sauce (29%) [Pineapple (29%), Coconut Cream, Water, Ginger, Soy Sauce, Garlic, Fish Sauce], Cooked Chicken Breast (24%), Cooked Brown Rice (24%) [Rice, Water], Kumara, Edamame [Soy], Sweet Corn.

Contains soy, fish,

May contain traces of soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin.


Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
gf NEW
Japanese Beef Curry
Swole nutrition 450g
  • Cal
    518
  • Protein
    40.1g
  • Carbs
    44.5g
  • S.Fat
    6.4g
Active nutrition 350g
Low Carb nutrition 300g

Japanese Beef Curry

  • Swole
    $17.99
✕
Japanese Beef Curry

Japanese Beef Curry

Tender beef chuck simmered in a velvety Japanese style curry, perfectly balanced with warm of aromatic spices and a subtle touch of sweetness. Paired with fluffy brown rice and heartly potatoes, sweet carrots and vibrant edamame.

*df: does not have any dairy containing ingredients


Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2070kJ (494Cal)

 461kJ (115Cal)
Protein

47.3g

 10.5g
Fat, Total

9.2g

 2.1g
- Saturated

2.5g

 0.6g
Carbohydrates

53g

 11.8g
- Sugars

5.5g

 1.2g
Sodium

566mg

 126mg

Ingredients: Beef (28%), Cooked Brown Rice (20%) [Rice, Water], Potato, Water, Beef Stock [Water, Beef, Carrot, Celery, Cabbage, Onion, Parsley, Pepper], Edamame (Soy), Onion, Carrot, Tomato Paste, Salt, Yeast Extract, Sugar, Soy Sauce, Wheat Flour, Glucose Syrup, Caramelised Sugar, Cloves, Curry Powder, Honey, Extra Virgin Rapeseed Oil.

Contains soy, wheat, gluten.


May contain traces of soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin.


Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
gf NEW
Buy SwoleFoods meals online. This Kashmiri Chicken Masala meal contains tender pieces of chicken bathed in a creamy coconut sauce infused with garam masala.
Swole nutrition 450g
  • Cal
    505
  • Protein
    40g
  • Carbs
    29.3g
  • S.Fat
    6.1g
Active nutrition 350g
Low Carb nutrition 300g
  • Cal
    291
  • Protein
    32.7g
  • Carbs
    12.0g
  • S.Fat
    4.6g

Kashmiri Chicken Masala

  • Swole
    $17.99
✕
Buy SwoleFoods meals online. This Kashmiri Chicken Masala meal contains tender pieces of chicken bathed in a creamy coconut sauce infused with garam masala.

Kashmiri Chicken Masala

Tender pieces of chicken bathed in a creamy coconut sauce infused with garam masala. Paired with basmati rice and a medley of vegetables bringing you the sweet flavor of the northern parts of India.

*df: does not use any ingredients which contain dairy

*gf: does not use any ingredients which contain gluten


Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2310kJ (552Cal)

 514kJ (123Cal)
Protein

38g

 8.4g
Fat, Total

19.7g

 4.4g
- Saturated

9.9g

 2.2g
Carbohydrates

49.4g

 11g
- Sugars

11g

 2.5g
Sodium

937mg

 208mg

Ingredients: Chicken (24%), Basmati Rice, Onion, Coconut Cream, Sweet Potato, Tomato Paste, Cauliflower, Pumpkin, Broccoli Florets, Capsicum, Canola Oil, Herbs and Spices, Brown Sugar, Thickener (1422), Salt, Garlic.

May contain traces of soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin.


Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
NEW
Chicken Mac & Cheese
Swole nutrition 450g
Active nutrition 350g
  • Cal
    403
  • Protein
    33.6g
  • Carbs
    33.8g
  • S.Fat
    4.9g
Low Carb nutrition 300g

Chicken Mac & Cheese

  • Active
    $16.99
✕
Chicken Mac & Cheese

Chicken Mac & Cheese

Tender Chicken breast and pasta coated in a creamy cheese sauce, enhanced by the savory touch of ham. Perfectly paired with a vibrant mix of peas, carrots and sweet corn.

 


Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2110kJ (504Cal)

 603kJ (144Cal)
Protein

40.8g

 11.7g
Fat, Total

17.3g

 4.9g
- saturated

8.3g

 2.4g
Carbohydrates

45g

 13.1g
- sugars

7g

 2g
Sodium

787mg

 225mg

Ingredients: Cooked Pasta Elbows (31%) [Water, Durum Wheat Semolina], Cooked Chicken Breast (25%), Cheese Sauce [Water, Cauliflower, Onion, Cheese (Milk, Cream (Milk), Salt, Vegetable Gum (410), Culture, Enzyme, Starch, Cellulose, Preservative (200)), Whole Milk Powder, Thickener (1422), Canola Oil, Salt, Pepper, Garlic Powder], Cauliflower Bechamel Sauce [Cauliflower, Water, Cheese Powder (Cheese [Milk, Salt, Culture, Enzyme], Milk Solids, Salt, Acidity Regulator (Lactic Acid)), Canola Oil, Garlic, Salt, Pepper], Cheese Sauce [Cheese (Skim Milk, Cream (Milk), Salt, Milk  Solids, Culture, Enzyme), Water, Milk Solids, Thickener (1422), Stabilizers (415, 466), Mineral Salts (331, 451), Food Acid (270), Yeast Extract, Colors (100, 160a)], Ham, Peas, Carrots, Sweet Corn.


Contains wheat, gluten, milk.
May contain traces of soy, tree nuts, peanuts, crustacean, mollusk, fish, sesame and lupin.


Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
df
Savoury Mince & Pasta NZ High Protein & Low Carb Meals made by SwoleFoods New Zealand. Buy online and get delivered to your door in a food box.
Swole nutrition 450g
  • Cal
    435
  • Protein
    40g
  • Carbs
    52.5g
  • S.Fat
    0.9g
Active nutrition 350g
Low Carb nutrition 300g
  • Cal
    291
  • Protein
    32.7g
  • Carbs
    12.0g
  • S.Fat
    4.6g

Savoury Mince and Pasta

  • Swole
    $17.99
✕
Savoury Mince & Pasta NZ High Protein & Low Carb Meals made by SwoleFoods New Zealand. Buy online and get delivered to your door in a food box.

Savoury Mince and Pasta

Enjoy the rich and hearty taste of seasoned beef mince, enhanced with the zesty flavors of tomato and garlic, perfectly balanced with a blend of fragrant herbs and spices Paired with garden peas, sweet corn, and carrots, served over perfectly cooked al dente pasta.

 

*df: does not use any ingredients which contain dairy

 

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2010(480cal)

 446kJ (107Cal)
Protein

40.4g

 9.0g
Fat, Total

8.1g

 1.8g
- Saturated

2.7g

 0.6g
Carbohydrates

55.2g

 12.3g
- Sugars

10.4g

 2.3g
Sodium

1050mg

 234mg

Ingredients: Pasta (33%) (Durum Wheat Semolina), Beef (24%), Peas (11%), Corn Steamed (11%), Onion, Carrot, Beef Stock, Tomato Paste, Soy Sauce (Contains
Soy), Garlic, Maize Starch, Salt, Rice Bran Oil, Onion Powder, Spices, Yeast Extract, Herbs, Xanthan Gum.

Contains Wheat, Gluten, Soybeans.


Customer Reviews

Based on 4 reviews
50%
(2)
50%
(2)
0%
(0)
0%
(0)
0%
(0)
A
Andrew Walford

Very good

k
keven field

loved it ,thank you

J
J.S.
Yum!

It looks bland at first, but I was surprised how tasty it was. Had enough meat portion as well to keep you full.

A
Anna Reeves
Tasty meal

I like this one. It's not spicy. It's filling and tasty. The mince has a nice savoury flavour and tastes home-cooked. Would recommend.

gf
Black Bean Ginger Beef Meal Made By SwoleFoods NZ. Delivered to your door in New Zealand.
Swole nutrition 450g
  • Cal
    530
  • Protein
    40.3g
  • Carbs
    35.6g
  • S.Fat
    11.1g
Active nutrition 350g
Low Carb nutrition 300g
  • Cal
    291
  • Protein
    32.7g
  • Carbs
    12.0g
  • S.Fat
    4.6g

Braised Beef

  • Swole
    $17.99
  • Low-Carb
    $15.99
✕
Black Bean Ginger Beef Meal Made By SwoleFoods NZ. Delivered to your door in New Zealand.
Black Bean Ginger Beef Meal Made By SwoleFoods NZ. Delivered to your door in New Zealand.

Braised Beef

Tender and juicy pieces of beef mingled with a vibrant medley of peas, sweetcorn and aromatic onions, all enveloped in a luxuriously seasoned sauce. Accompanied by a dollop of creamy rich potato mash.  

Low-Carb: Served with Cauliflower rice instead of the mash.

Tender and juicy pieces of beef cooked with aromatic onions and enveloped in a luxuriously seasoned sauce. Accompanied by a lite and fluffy cauliflower rice.

*df: does not use any ingredients which contain dairy


Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2220kJ (530Cal)

 494kJ (118Cal)
Protein

40.3g

 9.0g
Fat, Total

22.8g

 5.1g
- Saturated

11.1g

 2.5g
Carbohydrates

35.6g

 7.9g
- Sugars

8.5g

 1.9g
Sodium

1210mg

 375mg

Ingredients: Potato mash (33%) (water, potato flake (potato, emulsifier (471), mineral salt (450),antioxidant (222, Sulphites)), cream (milk), salted butter (milk), salt, pepper), beef steak (26%),peas, onion (10%), sweetcorn, spinach, tomato sauce (flavours, acidity regulator (citric acid)),thickener (1422), yeast extract, Dijon mustard, garlic, salt, spices, onion seasoning (flavour enhancer (621), milk), sugar, colour (caramel), Worcestershire sauce (vegetable protein extract).

Contains sulphites, milk.
May contain traces of soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin.
Low-Carb Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1220kJ (291Cal)

 407kJ (97Cal)
Protein

32.7g

 10.9g
Fat, Total

11.5g

 3.8g
- Saturated

4.6g

 1.5g
Carbohydrates

12.0g

 4g
- Sugars

6.4g

 2.1g
Sodium

647mg

 216mg

Ingredients: Beef steak (37%), cauliflower, onion (15%), spinach, tomato sauce (flavours, acidity regulator (citric acid)), thickener (1422), yeast extract, Dijon mustard, garlic, salt, spices, onion seasoning (flavour enhancer (621), milk), sugar, colour (caramel), Worcestershire sauce (vegetable protein extract).

Contains Sulphites, milk.
May contain traces of soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin..

 

Customer Reviews

Based on 9 reviews
78%
(7)
11%
(1)
11%
(1)
0%
(0)
0%
(0)
T
Tara Alarcon
Tasty

Pleasantly surprised how tasty these meals are, loving the convenience and ease now the kids have flown the nest.

J
Joanna Beazley
Happy

Hearty and wholesome

M
M.L.
Not bad

Not bad. I feel like it's missing some depth of flavour. I can definitely taste a lot of black pepper

B
B.A.L.
Very Tasty

I eat your meals when I am shredding and my partner sometimes has one also, so he and I can both have an easy heat and eat meal together. My partner loves the Braised Beef and he finds it a good size even though he is a hungry tradie.

N
Natalie rivers
One of my fave’s

Love this meal, one of my favourites along with the Alfredo pasta.

12
gf NEW
NZ lamb in a rich sauce crafted from yoghurt, spice blend, onions, garlic, & ginger. Includes cumin basmati rice, green peas & shredded coconut. Buy online now on the SwoleFoods Online Shop Website.
Swole nutrition 450g
  • Cal
    518
  • Protein
    40.1g
  • Carbs
    44.5g
  • S.Fat
    6.4g
Active nutrition 350g
Low Carb nutrition 300g

Lamb Rogan Josh

  • Swole
    $17.99
✕
NZ lamb in a rich sauce crafted from yoghurt, spice blend, onions, garlic, & ginger. Includes cumin basmati rice, green peas & shredded coconut. Buy online now on the SwoleFoods Online Shop Website.

Lamb Rogan Josh

Succulent pieces of NZ lamb simmered in a rich, aromatic sauce crafted from yoghurt and infused with a blend of spices, onions, garlic, and ginger. Paired perfectly with cumin
basmati rice and garnished with green peas and shredded coconut for subtle sweetness.

*gf: does not use any ingredients which contain gluten


Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2170kJ (518Cal)

 482kJ (115Cal)
Protein

40.1g

 8.9g
Fat, Total

17.6g

 3.9g
- Saturated

6.4g

 1.4g
Carbohydrates

44.5g

 9.9g
- Sugars

4.2g

 0.9g
Sodium

1110mg

 247mg

Ingredients: Rogan josh (49%) [lamb (65%), water, yoghurt (8%)[skim milk, cream (milk), milk solids, cultures], onion, canola oil, modified starch (1422), spices, tomato paste, salt, garlic, ginger powder, yeast extract, pepper], cooked basmati rice (36%) [water, rice, salt, cumin], garden peas, shredded coconut (sulphites).

Contains sulphites, milk, sulphites.
May contain traces of soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin.


Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
M
M.L.
Yum

Flavoursome just as good as the rendang.

NEW
Jalapeno Chicken & Black Rice- High Protein Low Carb Meals NZ
Swole nutrition 450g
Active nutrition 350g
  • Cal
    403
  • Protein
    33.6g
  • Carbs
    33.8g
  • S.Fat
    4.9g
Low Carb nutrition 300g

Jalapeno Chicken

  • Active
    $16.99
✕
Jalapeno Chicken & Black Rice- High Protein Low Carb Meals NZ

Jalapeno Chicken

Succulent chicken pieces in a zesty jalapeno based sauce served with black rice and tangy vibrant salad made with sweet corn, sweet potatoes, pumpkin and capsicum


Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1820kJ (436Cal)

 521kJ (125Cal)
Protein

35.4g

 10.1g
Fat, Total

13.7g

 3.9g
- saturated

3.1g

 less than 1g
Carbohydrates

47g

 13.4g
- sugars

4.8g

 1.4g
Sodium

512mg

 146mg

Ingredients: Black Rice(29%)m Chicken(29%) Water, Sweet Corn, Sweet Potato, Coconut Cream, Canola Oil, Onion, Capsicum, Jalapeno, Thickener(1422), Apple Juice Concentrate, Herbs and Spices, Salt, Yeast Extract, Lime Concentrate, Acetic Acid, Garlic, Citrus Fiber


May contain traces of soy, tree nuts, peanuts, crustacean, mollusk, fish, sesame and lupin.


Customer Reviews

Based on 2 reviews
100%
(2)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
k
keven field
a great meal

very yummy love it

O
Olivia Armstrong
Delish meals, very happy customer

I've had plenty of frozen meals/pre- made meals over the last 5 years and this one is definitely one of the better tasting/better quality ones!

df
Beef Bolognese Pre Made Pre Cooked Delivered Meal SwoleFoods NZ.
Swole nutrition 450g
  • Cal
    502
  • Protein
    45g
  • Carbs
    44.7g
  • S.Fat
    5.4g
Active nutrition 350g
  • Cal
    403
  • Protein
    39.1g
  • Carbs
    30.2g
  • S.Fat
    4.9g
Low Carb nutrition 300g

Beef Bolognese

  • Swole
    $17.99
  • Active
    $16.99
✕
Beef Bolognese Pre Made Pre Cooked Delivered Meal SwoleFoods NZ.

Beef Bolognese

Lean beef mince cooked in a rich tomato-based sauce, infused with garlic and Italian herbs. Served on spaghetti with a side of carrots and green beans. 

 

*df: does not use any ingredients which contain dairy

  

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2100kJ (502Cal)

 467kJ (112Cal)
Protein

45.0g

 10.0g
Fat, Total

14.2g

 3.2g
- Saturated

5.4g

 1.2g
Carbohydrates

44.7g

 9.9g
- Sugars

8.2g

 1.8g
Sodium

973mg

 216mg

Ingredients: Beef (30%), Spaghetti (Durum Wheat Semolina), Carrot, Beans, Onion, Tomatoes, Tomato Paste, Soy Sauce (Water, Soybeans, Wheat, Salt), Wheat Flour, Garlic, Salt, Rice Bran Oil, Herbs, Spices.

Contains Wheat, Soybean.

 

Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1690kJ (403Cal)

 482kJ (115Cal)
Protein

39.1g

 11.2g
Fat, Total

12.8g

 3.7g
- Saturated

4.9g

 1.4g
Carbohydrates

30.2g

 8.6g
- Sugars

6.5g

 1.9g
Sodium

855mg

 244mg

Ingredients: Beef (35%), Spaghetti (Durum Wheat Semolina), Carrot, Beans, Onion, Tomatoes, Tomato Paste, Soy Sauce (Water, Soybeans, Wheat, Salt), Wheat Flour, Garlic, Salt, Rice Bran Oil, Herbs, Spices.

Contains Wheat, Soybean.

Customer Reviews

Based on 14 reviews
79%
(11)
14%
(2)
0%
(0)
0%
(0)
7%
(1)
100.0
R
Rachel T
Yummmm

So yummy! On my repeat order list !

J
Jade White
Yum

Super tasty

M
Michelle
Tasty

This is tasty! However when you microwave from frozen it gets watery - and you need to tip the water out…

J
John Mccoy
Good food

My taste buds were very happy with the spaghet bolognese ,a very nice meal.

C
Caz W
AMAZING FLAVOURS

I love all the meals, they are well balanced for my needs as a Type 1 diabetic, I know I'm getting a nutritional meal every night.

123
gf
Butter Chicken Premade Healthy Nutritious Meal SwoleFoods NZ
Swole nutrition 450g
  • Cal
    605
  • Protein
    45.3g
  • Carbs
    51.5g
  • S.Fat
    8.2g
Active nutrition 350g
  • Cal
    480
  • Protein
    38.9g
  • Carbs
    36.8g
  • S.Fat
    7.2g
Low Carb nutrition 300g
  • Cal
    323
  • Protein
    36.2g
  • Carbs
    12.6g
  • S.Fat
    6.8g

Butter Chicken

  • Swole
    $17.99
  • Low-Carb
    $15.99
✕
Butter Chicken Premade Healthy Nutritious Meal SwoleFoods NZ
Delivered Butter Chicken Premade Healthy Nutritious Meal SwoleFoods NZ
High Protein Delicious Butter Chicken meal by Swolefoods
Low Carb High Protein Butter Chicken meal by Swolefoods

Butter Chicken

Tender chicken breast pieces cooked in a tomato, garlic & ginger paste with authentic herbs and spices finished with lashings of cream. Served with turmeric and chickpea brown rice, green beans and cauliflower.

Low-Carb:

Tender chicken breast pieces cooked in a tomato, garlic & ginger paste with authentic herbs and spices finished with lashings of cream. Served with green beans and cauliflower.

*gf: does not use any ingredients that contain gluten

 

Swole Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2530kJ (605Cal)

 563kJ (135Cal)
Protein

45.3g

 10.1g
Fat, Total

22.1g

 4.9g
- Saturated

8.2g

 1.8g
Carbohydrates

51g

 11.3g
- Sugars

5.4g

 1.2g
Sodium

439mg

 98mg

Ingredients: Chicken (31%), Brown Rice, Beans, Cauliflower, Chick Peas (Chick Peas, Water, Salt), Cream, Tomato Paste, Vegetable Stock (Water, Carrots, Onions, Herbs, Salt), Rapeseed Oil, Maize Starch, Onion, Garlic, Ginger, Herb, Spices, Salt, Rice Bran Oil, Lemon Juice, Xanthan Gum.

Contains Milk.
Active Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2010kJ (480Cal)

 574kJ (137Cal)
Protein

38.9g

 11.1g
Fat, Total

18.1g

 5.2g
- Saturated

7.2g

 2.1g
Carbohydrates

36.8g

 10.5g
- Sugars

4.3g

 1.2g
Sodium

377mg

 108mg

Ingredients: Chicken (36%), Brown Rice, Beans, Cauliflower, Chick Peas (Chick Peas, Water, Salt), Cream, Tomato Paste, Vegetable Stock (Water, Carrots, Onions, Herbs, Salt), Maize Starch, Rapeseed Oil, Onion, Garlic, Ginger, Herbs, Spices, Salt, Rice Bran Oil, Lemon Juice, Xanthan Gum.

Contains Milk.
Low-Carb Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1350kJ (323Cal)

 451kJ (108Cal)
Protein

36.1g

 12.0g
Fat, Total

13.0g

 4.3g
- Saturated

6.8g

 2.3g
Carbohydrates

12.6g

 4.2g
- Sugars

5.4g

 1.8g
Sodium

346mg

 115mg

Ingredients: Chicken (42%), Beans, Cauliflower, Cream, Tomato Paste, Vegetable Stock (Water, Carrots, Onions, Herbs, Salt), Maize Starch, Onion, Garlic, Ginger, Herbs, Spices, Salt, Rice Bran Oil, Lemon Juice, Xanthan Gum.

Contains Milk.

 

Chef's Tip

For extra indulgence, add some natural yoghurt and a sprinkle of coriander on top.

 

 

Customer Reviews

Based on 14 reviews
57%
(8)
14%
(2)
14%
(2)
0%
(0)
14%
(2)
100.0
k
keven field
good

i thought it was good ,left me fulled,i not tried many butter chicken

A
Ahmed Nazeeh
Bit blend lacking flavor

Was Bit blend lacking flavor and spice

J
J.S.
Bland and Spicy

Doesn't taste like Butter Chicken at all. Its creamy but a bit bland and its spicy. Wont be ordering this again unfortunately.

L
Lynette Smith
Five star product

Best butter chicken ever

M
M.L.
Bland

Bland not very flavoursome

123
df
Teriyaki Chicken
Swole nutrition 450g
  • Cal
    548
  • Protein
    37.1g
  • Carbs
    61.8g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    33.0g
  • Carbs
    45.2g
  • S.Fat
    1.9g
Low Carb nutrition 300g

Teriyaki Chicken

  • Swole
    $17.99
✕
Teriyaki Chicken

Teriyaki Chicken

Tender pieces of chicken cooked in a deliciously sweet and salty blend of soy sauce, mirin, garlic and ginger with a little hit of chilly to give a subtle spicy kick. Served with green beans and sunflower seed brown rice.

 

*df: does not use any ingredients which contain dairy 


Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2280kJ (545Cal)

 507kJ (121Cal)
Protein

37.1g

 8.3g
Fat, Total

13.4g

 3.0g
- Saturated

2.2g

 0.5g
Carbohydrates

61.8g

 13.7g
- Sugars

14.3g

 3.2g
Sodium

1410mg

 314mg

Ingredients: Cooked Rice, Chicken (28%), Beans, Soy Sauce (water, Soybeans, Wheat, Sale, Sugar, Food Acids (262, 270, 260)), Mirin, Sugar, Sesame oil, Sunflower Seeds, Maize starch, Ginger, Coriander, Chili, Garlic, Herbs, Rapeseed Oil.

Contains Cereals Containing Gluten (Wheat), Soybeans, Sesame Seeds.
Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1800kJ (429Cal)

 513kJ (123Cal)
Protein

33.0g

 9.2g
Fat, Total

10.8g

 3.1g
- Saturated

1.9g

 0.5g
Carbohydrates

45.2g

 12.9g
- Sugars

12.4g

 3.6g
Sodium

1270mg

 336mg

Ingredients: Chicken (33%), Cooked Rice, Beans, Soy Sauce (water, Soybeans, Wheat, Sale, Sugar, Food Acids (262, 270, 260)), Mirin, Sugar, Sesame oil, Sunflower Seeds, Maize starch, Ginger, Chili, Garlic, Herbs, Rapeseed Oil.

Contains Cereals Containing Gluten (Wheat), Soybeans, Sesame Seeds.


Customer Reviews

Based on 10 reviews
60%
(6)
10%
(1)
10%
(1)
10%
(1)
10%
(1)
100.0
100.0
S
Steve
Average

The meal was pretty average I wouldn’t order another one got six pieces of chicken not as per the photo

D
Dawn Stolz

It’s a bit sweet to my personal taste, but full flavoured.

H
Hannah Robb

It was very nice

F
Frank Carroll
Tasty

Dish was without a doubt tasty and felt clean to eat. Chicken was tender, and the rice was of good texture.
The only thing I’d change with this dish personally is for the rice to be white instead of brown. But that’s just me being me. Will continue to order this meal.

J
Jody Ladbrook
Disappointed

I found there to be little taste and for a high protein dish 6 tiny pieces of chicken wasn’t enough - nothing like the image at all! 😔

12
gf NEW
Classic Roast Beef Dinner - NZ High Protein Low Carb Meals buy online from SwoleFoods New Zealand.
Swole nutrition 450g
  • Cal
    505
  • Protein
    40g
  • Carbs
    29.3g
  • S.Fat
    6.1g
Active nutrition 350g
Low Carb nutrition 300g
  • Cal
    291
  • Protein
    32.7g
  • Carbs
    12.0g
  • S.Fat
    4.6g

Classic Roast Beef

  • Swole
    $17.99
✕
Classic Roast Beef Dinner - NZ High Protein Low Carb Meals buy online from SwoleFoods New Zealand.

Classic Roast Beef

Indulge in our tender roast beef, perfectly seasoned and slow-cooked to melt-in-your-mouth. Paired with a medley of herb-coated potatoes, pumpkin, garden peas and carrots, this meal is a delightful blend of savory and aromatic flavors, sure to satisfy your comfort food cravings.

*df: does not use any ingredients which contain dairy

*gf: does not use any ingredients which contain gluten


Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2110kJ (505Cal)

 469kJ (112Cal)
Protein

40g

 8.9g
Fat, Total

24.1g

 5.4g
- Saturated

6.1g

 1.4g
Carbohydrates

29.3g

 6.5g
- Sugars

7.4g

 1.7g
Sodium

607mg

 135mg

Ingredients: Beef (22%),Potato (21%), Water, Pumpkin (11%), Peas (9%), Carrot (9%), Beef Stock (Beef, Water, Onions, Carrots, Celery, Tomato Paste, Herbs), Rice Bran Oil, Rice Flour, Soy Sauce (Contains Soy), Salt, Herbs, Gravy Browning (Contains Natural Colour Caramel)), Garlic, Onion, Xanthan Gum, Spices, Yeast Extract.

Contains Soy


May contain traces of soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin.


Customer Reviews

Based on 2 reviews
50%
(1)
0%
(0)
0%
(0)
0%
(0)
50%
(1)
S
Steve
Not worth it

Had the roast beef for my dinners tonight nothing like the picture picture shows around seven slices of roast bee you get three slices won’t be buying again

A
Aaron Currie
The Roast with the most

I have been using Swloe foods for nearly 3 weeks and this has become my normal routine now. No shopping, no thinking of what i need to eat or buy, just heat, eat and enjoy. Like most men i enjoy a good roast meal and the swole foods roast is just that, great flavor and balance of meat and veges. this meal is a must for my weekly order.

df
Sweet & Sour Chicken Meal Buy Online From SwoleFoods New Zealand.
Swole nutrition 450g
  • Cal
    406
  • Protein
    36.6g
  • Carbs
    51.5g
  • S.Fat
    0.9g
Active nutrition 350g
Low Carb nutrition 300g

Sweet and Sour Chicken

  • Swole
    $17.99
✕
Sweet & Sour Chicken Meal Buy Online From SwoleFoods New Zealand.
Sweet & Sour Chicken Meal Buy Online From SwoleFoods New Zealand and get delivered to your door.

Sweet and Sour Chicken

Tender chicken pieces cooked in a sweet and sour sauce, harmoniously combined with pineapple juice, soy sauce and a hint of five spice. Served with aromatic jasmine rice and complemented with an assortment of vegetables. 

 

*df: does not use any ingredients which contain dairy


Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1700kJ (406Cal)

 379kJ (90Cal)
Protein

36.6g

 8.1g
Fat, Total

4.3g

 1.0g
- Saturated

0.9g

 0.2g
Carbohydrates

51.5g

 11.4g
- Sugars

14.0g

 3.3g
Sodium

855mg

 190mg

Ingredients: Chicken (30%),cooked jasmine rice (30%) (water, rice, salt, star anise), carrot, green beans, butter beans, onion, sugar snap peas, capsicum, water, brown sugar, pineapple juice, tomato paste, vinegar, thickener (1422), spring onion, soy sauce (vegetable protein extract, flavour), ginger, garlic, sesame oil, salt, canola oil, five spice
powder, yeast extract, colour (110, 122).

Contains soy, sesame.


May contain traces of soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin.


Customer Reviews

Based on 5 reviews
80%
(4)
0%
(0)
20%
(1)
0%
(0)
0%
(0)
W
Will
Delicious!

Delicious meals, fast delivery and a real time saver

J
Julirose Supremo
Nice Meal

Not as nice as your usual takeaway but really good for a healthier option. Quality wise, it came out a bit watery after heating the food up so I had to tip it and drain the excess water. Not sure if that's because I had this as my last meal out of my 7 Days pack.

T
Tammy leigh Walls
Absolutely delicious

Edited review all these meals are absolutely delicious , since using swole foods my health has gone from strength to strength. I have not been sick once i have had no flu nothing. I feel satisfied after every meal . I have lost weight even my skin has improved. I highly recommend these people to anyone. I am on a benefit and I am able to afford these once a fortnight depending on freezer space .

S
Scott Garrick
Sweet and sour chicken

So good

j
jordan
great flavour

i loved the chicken and veggies, the rice was slightly different than I am used to, but I don't eat jasmine rice too often but I can see that it goes well with this meal. Will order again.

df gf NEW
Texas BBQ Beef NZ Nutritious Ready Made Meal Delivery by SwoleFoods New Zealand.
Swole nutrition 450g
Active nutrition 350g
  • Cal
    401
  • Protein
    29g
  • Carbs:38.7
  • S.Fat 3.3g
Low Carb nutrition 300g
  • Cal
    327
  • Protein
    31g
  • Carbs:18
  • S.Fat 3.4g

Texas BBQ Pulled Beef

  • Active
    $16.99
  • Low-Carb
    $15.99
✕
Texas BBQ Beef NZ Nutritious Ready Made Meal Delivery by SwoleFoods New Zealand.
Texas BBQ Beef New Zealand Nutritious Ready Made Meal Delivery by SwoleFoods NZ.

Texas BBQ Pulled Beef

Enjoy slow-cooked pulled beef brisket in a flavorful Texas BBQ style sauce, perfectly paired with herb-coated roasted potatoes, green beans, and capsicum.

 

Low Carb: Slow-cooked pulled beef brisket in a flavorful Texas style BBQ sauce, perfectly paired with a medley of green peas, sweet corn and capsicum.

 

*df: does not use any ingredients that contain dairy

*gf: does not use any ingredients that contain gluten

 

 Low carb: served with peas, corn and capsicum ( no potatoes)

Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1680KJ (401Cal)

 480KJ (115Cal)
Protein

29.0g

 8.3g
Fat, Total

12.7g

 3.6g
- Saturated

3.3g

 0.9g
Carbohydrates

38.7g

 11.1g
- Sugars

8.9g

 2.5g
Sodium

631mg

 180mg

Ingredients: Potato (34%), Beef (31%), Beans (11%), Onion, Carrot, Capsicum (3%), Tomato Paste, Rice Bran Oil, Garlic, Cider Vinegar, Sugar, Salt, Maize Starch, Liquid Smoke, Spices, Herbs, Xanthan Gum.

 

Nutritional Information- Low carb
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1370KJ (327Cal)

 456KJ (109Cal)
Protein

31.0g

 10.3g
Fat, Total

13.0g

 4.3g
- Saturated

3.4g

 1.1g
Carbohydrates

18.0g

 6.0g
- sugars

12.9g

 4.3g
Sodium

695mg

 232mg

Ingredients: Beef (40%), Peas (16%), Corn (12%), Onion, Carrot, Capsicum (5%), Tomato Paste, Rice Bran Oil, Garlic, Cider Vinegar, Sugar, Salt, Maize Starch, Liquid Smoke, Spices, Xanthan Gum, Herbs.

Products made from meat and/or poultry may contain small bones & skin.

 

Customer Reviews

Based on 1 review
0%
(0)
100%
(1)
0%
(0)
0%
(0)
0%
(0)
k
keven field
tastey meal

love this,its good when you live a lone and can not bother to cook,keep it up

Buy Our Korean Style BBQ Chicken Meal. SwoleFoods High Protein Low Carb New Zealand Made Meals delivered to your door.
Swole nutrition 450g
Active nutrition 350g
  • Cal
    511
  • Protein
    32.5g
  • Carbs
    42.6g
  • S.Fat
    0.8g
Low Carb nutrition 300g

Korean Style BBQ Chicken

  • Active
    $16.99
✕
Buy Our Korean Style BBQ Chicken Meal. SwoleFoods High Protein Low Carb New Zealand Made Meals delivered to your door.

Korean Style BBQ Chicken

Juicy chicken pieces bathed in a rich smoky BBQ sauce, enhanced with notes of ginger, garlic and a hint of chili. Served with nourishing brown rice seasoned with anise for
a unique twist and accompanied by cauliflower, broccoli and capsicum.

 

Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1390kJ (332Cal)

 397kJ (94Cal)
Protein

32.5g

 9.3g
Fat, Total

3.1g

 0.9g
- saturated

0.8g

 0.2g
Carbohydrates

42.6g

 12.2g
- sugars

12.1g

 3.5g
Sodium

1200mg

 344mg

INGREDIENTS: Chicken (34%), cooked brown rice (28%) (water, rice, salt, star anise), cauliflower, broccoli, onion, capsicum, tomato sauce (flavour, acidity regulator (330)), brown sugar, smoky BBQ flavored sauce, thickener (1422),lime juice, ginger, spare rib sauce (wheat, soy, sesame), yeast extract, spring onion, salt, soy sauce (vegetable protein extract, flavour), coriander leaf, molasses, garlic, oyster sauce (flavour enhancers (621, 635, 631), wheat flour),colour (caramel), chilli, chilli powder, smoke flavour.

Contains wheat, gluten, soy, sesame, mollusk.


Customer Reviews

Based on 6 reviews
67%
(4)
0%
(0)
17%
(1)
17%
(1)
0%
(0)
C
Caitlin NZ
Not for me this one I am afraid - flavours not enjoyed by any in the family

Somewhat artificial cheap flavour, with a bit of an odd aftertaste. Definitely not like any Korean I have had and not enjoyed by any in the family who usually love Asian food of all kinds. I also find these meals very low in meat and unusual to have sugar in them. Did not expect that.

J
Julirose Supremo
Korean Style BBQ Chicken

Was hesitant to order at first casuse I'm afraid that it might be spicy as its a Korean dish. However, after having a taste its actually really nice and NOT spicy at all! Will definitely order this again.

B
Brydie O’Dea
Fills the gap!

Tasty and filling

D
Des Wilson
Best tasting

This meal in my opinion is the best tasting meal in the entire selection, I challenge you to disagree with me

Z
Zeb Meehan
Great flavour

Very nice 1 of my favourite dishes

12
Massaman Beef Curry
Swole nutrition 450g
  • Cal
    764
  • Protein
    48.6g
  • Carbs
    67.0g
  • S.Fat
    14.7g
Active nutrition 350g
  • Cal
    619
  • Protein
    37.2g
  • Carbs
    51.1g
  • S.Fat
    10.7g
Low Carb nutrition 300g

Massaman Beef Curry

  • Swole
    $17.99
  • Active
    $16.99
✕
Massaman Beef Curry

Massaman Beef Curry

 

Tender beef chunks bathed in a rich Massaman sauce, featuring harmonious notes of galangal, lemongrass, and cumin, served alongside fluffy brown rice and complemented with hearty diced potatoes

 

Note: this meal is a spicy one. may not be suited for someone who has a low spice tolerance 

 

May contain traces of Milk, Soy, Wheat, Gluten, Tree Nuts,
Peanuts, Crustacea, Shellfish, Fish, Egg, Sesame and Lupin.

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

3200kJ (764cal)

 711kJ (169Cal)
Protein

48.6g

 10.8g
Fat, Total

32.9g

 7.3g
- Saturated

14.7g

 3.3g
Carbohydrates

67.0g

 14.9g
- Sugars

8.9g

 2.0g
Sodium

1070mg

 238mg

Ingredients: Beef massaman curry (60%) [beef (66%), water, coconut milk [coconut extract, water], onion, massaman paste, canola oil, garlic, ginger, brown sugar, lemon juice, corn flour, spice, salt], cooked brown rice (31%) [rice, water], potato.

May contain traces of milk, soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusc, fish, egg, sesame and lupin.

 
Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2590kJ (619Cal)

 740kJ (176Cal)
Protein

37.2g

 10.6g
Fat, Total

28.6g

 8.2g
- Saturated

10.7g

 3.1g
Carbohydrates

51.1g

 14.6g
- Sugars

5.8g

 1.7g
Sodium

933mg

 267mg

Ingredients: Beef massaman curry (60%) [beef (66%), water, coconut milk [coconut extract, water], onion, massaman paste, canola oil, garlic, ginger, brown sugar, lemon juice, corn flour, spice, salt], cooked brown rice (31%) [rice, water], potato.

May contain traces of milk, soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusc, fish, egg, sesame and lupin.


Customer Reviews

Based on 14 reviews
86%
(12)
0%
(0)
7%
(1)
0%
(0)
7%
(1)
100.0
M
Marianna Haworth
Delicious

Very nice massaman curry, I didn't need to add anything, so the flavour was just right.

l
letanye pretorius

Delicious

J
Jane Collins

Was yummy and tasty, but a bit spicy for me

J
Janet Robertson
Quality beef

Good beef but personally would prefer more liquid/gravy in the curry.

C
Cheryl Hanham
too hot

I love Massaman curry and it’s my go to in many asian fusion restaurants. this one was way to spicy and made it distasteful for me. i wont purchase it again

123
Blue Cheese Chicken Pasta
Swole nutrition 450g
  • Cal
    727
  • Protein
    53.3g
  • Carbs
    74.1g
  • S.Fat
    12.5g
Active nutrition 350g
  • Cal
    588
  • Protein
    46.9g
  • Carbs
    55.8g
  • S.Fat
    9.7g
Low Carb nutrition 300g

Blue Cheese Chicken Pasta

  • Swole
    $17.99
  • Active
    $16.99
✕
Blue Cheese Chicken Pasta
Blue Cheese Chicken Pasta

Blue Cheese Chicken Pasta

Juicy pieces of chicken in a creamy spinach and blue cheese sauce crafted with cream, milk, fresh spinach and tangy blue cheese. Served with penne pasta, broccoli florets and garnished with parmesan and shredded almonds.

Contains: dairy, gluten, almonds

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

3040kJ (727Cal)

 676kJ (162Cal)
Protein

53.3g

 11.9g
Fat, Total

23.1g

 5.1g
- Saturated

12.5g

 2.8g
Carbohydrates

74.1g

 16.5g
- Sugars

8.4g

 1.9g
Sodium

675mg

 150mg

Ingredients: Cooked penne pasta (37%) [durum wheat semolina, water], spinach and blue cheese sauce (28%) [milk, cream [milk, thickeners (1442, 460, 466, 406), maltodextrin, emulsifier (471)], spinach (22%), blue cheese (4.4%) (milk), roux mix (wheat), chicken seasoning (yeast extract, natural flavour), pepper, salt], chicken (26%), broccoli, parmesan cheese (milk), almond.

Contains Milk, Wheat, Gluten, Almonds. May contain soy, egg, fish.

 

Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2460kJ (588Cal)

 702kJ (168Cal)
Protein

46.9g

 13.4g
Fat, Total

18.7g

 5.3g
- Saturated

9.7g

 2.8g
Carbohydrates

55.8g

 15.9g
- Sugars

6.4g

 1.8g
Sodium

513mg

 147mg

Ingredients: Cooked penne pasta (37%) [durum wheat semolina, water], spinach and blue cheese sauce (28%) [milk, cream [milk, thickeners (1442, 460, 466, 406), maltodextrin, emulsifier (471)], spinach (22%), blue cheese (4.4%) (milk), roux mix (wheat), chicken seasoning (yeast extract, natural flavour), pepper, salt], chicken (26%), broccoli, parmesan cheese (milk), almond.

Contains Milk, Wheat, Gluten, Almonds. May contain soy, egg, fish.

Customer Reviews

Based on 15 reviews
73%
(11)
13%
(2)
0%
(0)
13%
(2)
0%
(0)
100.0
S
Sylvia Knibbs
Blue cheese pasta

Yummy but not enough sauce

J
J.S.
Love it!

Serving is surprisingly big compared to the other pasta dishes. In terms of flavor, I like how the Blue Cheese is not overpowerring and seasoning is very balanced. Will definetly order again!

J
J.P.
So good

My second favorite of the lot, love everything about this meal.

B
BELINDA A LAIRD
NOT a good choice in Swole Range

I did not enjoy this flavour much at all. A bit bland. Prefer other meal flavours.

S
Shaun Feldman
Blue Cheese Chicken Pasta

Great tasting meal, great flavor.

123
gf
Sliced Chicken in Mushroom Sauce Pre Made & Delivered by SwoleFoods NZ
Swole nutrition 450g
  • Cal:625
  • Protein
    48.6g
  • Carbs
    45.9g
  • S.Fat
    4.5g
Active nutrition 350g
  • Cal:500
  • Protein
    39.8g
  • Carbs
    35.7g
  • S.Fat
    3.7g
Low Carb nutrition 300g

Sliced Chicken in Mushroom Sauce

  • Swole
    $17.99
  • Active
    $16.99
✕
Sliced Chicken in Mushroom Sauce Pre Made & Delivered by SwoleFoods NZ

Sliced Chicken in Mushroom Sauce

Succulent slices of chicken smothered in a deep, rich mushroom sauce. Served with herb coated roasted vegetables, caramelised onion and green peas.

*gf: does not use any ingredients which contain gluten

  

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2620kJ (625Cal)

 581kJ (139Cal)
Protein

48.6g

 10.8g
Fat, Total

29.3g

 6.5g
- Saturated

4.5g

 less than 1g
Carbohydrates

45.9g

 10.2g
- Sugars

11.8g

 2.6g
Sodium

787mg

 175mg

Ingredients: Chicken (26.6%), Green Peas, Mushrooms, Potato, Carrot, Kumara, Onion, Canola Oil, Fresh Milk (Dairy), Capsicum Red, Salt, Garlic, Yeast Extract, Tapioca Starch, Balsamic Vinegar, Herbs & Spices.

Contains Dairy.

 

Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2090kJ (500Cal)

 598kJ (143Cal)
Protein

39.8g

 11.4g
Fat, Total

23.7g

 6.8g
- Saturated

3.7g

 1.1g
Carbohydrates

35.7g

 10.2g
- Sugars

8.9g

 2.5g
Sodium

629mg

 180mg

Ingredients: Chicken (28.5%), Green Peas, Mushrooms, Potato, Carrot, Kumara, Onion, Canola Oil, Fresh Milk (Dairy), Capsicum Red, Salt, Garlic, Yeast Extract, Tapioca Starch, Balsamic Vinegar, Herbs & Spices.

Contains Dairy.

Customer Reviews

Based on 12 reviews
75%
(9)
8%
(1)
0%
(0)
0%
(0)
17%
(2)
80.0
J
John
Enjoyed this one!

Good quality and flavoursome. Better than I expected for a thrawed, pre-cooked frozen meal. (Many of which I find are rather dry.)

S
Sandy
Yum!

Just ate this meal and found it thoroughly delicious! Heated really well and easy to eat. Will definitely be ordering again.

L
Luan Van Onselen
Expired

When I opened the box the aliced chicken and mushroom was bloated full of air, didn’t think anything of it but after I got it out of the microwave there was a smell like expired milk and something rotten, just threw it away

A
Anonymous

Didn’t think I was going to like it but ended up being very yummy will definitely order again

A
Aysha Abda
A la cart dinner

Super service, fast delivery, tasty and filling, appreciated.

123
df NEW
Black Bean Ginger Beef
Swole nutrition 450g
Active nutrition 350g
  • Cal
    387
  • Protein
    30.8g
  • Carbs
    37.7g
  • S.Fat
    11.5g
Low Carb nutrition 300g
  • Cal
    303
  • Protein
    31.8g
  • Carbs
    15.1g
  • S.Fat
    11.8g

Black Bean Ginger Beef

  • Low-Carb
    $15.99
✕
Black Bean Ginger Beef
Black Bean Ginger Beef

Black Bean Ginger Beef

Succulent beef steak bathed in a rich black bean and zesty orange sauce, accented with note of ginger, coriander and chili. Served with fluffy cauliflower rice.

*df: does not use any ingredients which contain dairy


Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1620kJ (387Cal)

 462kJ (110Cal)
Protein

30.8g

 8.8g
Fat, Total

11.5g

 3.3g
- Saturated

4.2g

 1.2g
Carbohydrates

37.7g

 10.8g
- Sugars

6.4g

 1.8g
Sodium

1210mg

 375mg

Ingredients: Cooked brown rice (33%) (water, rice, salt, star anise), beef steak (25%), green bean, water, onion, sweetcorn, capsicum, black bean sauce (1.5%) (black beans (23%), soy, wheat), orange juice, soy sauce (vegetable protein extract, flavour), ginger (1%), thickener (1422), coriander leaf, brown sugar, garlic, salt, colour (caramel), yeast extract, canola oil, chili.

Contains soy, wheat, gluten.
May contain traces of milk, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin.
Low-Carb Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1270kJ (303Cal)

 423kJ (101Cal)
Protein

31.8g

 10.6g
Fat, Total

11.8g

 3.9g
- Saturated

4.6g

 1.5g
Carbohydrates

15.1g

 5g
- Sugars

8.3g

 2.8g
Sodium

1230mg

 410mg

Ingredients: Beef steak (36%), cauliflower, water, onion, black bean sauce (2.5%) (black beans (23%), soy, wheat), orange juice, soy sauce (vegetable protein extract, flavour), ginger (1.5%),capsicum, thickener (1422), coriander leaf, brown sugar, garlic, salt, colour (caramel), yeast extract, canola oil, chili.

Contains soy, wheat, gluten.
May contain traces of milk, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin.

 

Customer Reviews

Based on 7 reviews
57%
(4)
0%
(0)
14%
(1)
0%
(0)
29%
(2)
V
Viviena Fallow
This is the best one of the pack

This is the best one of the pack! Yum

A
Aysha Abda
A favorite

Way too salty... Really off putting... sorry but it was terrible, salty and hard to finish it.
I'm glad the 'Blue cheese chicken pasta' made up for it.

D
Dale Wicken

Loved this meal, the flavour was punchy and delicious.

N
Nicola Mcintyre
Tasty but too salty

Love the flavour, but way too salty.

S
Sue Subritzky
Not for me

Sorry, but I couldn’t finish this one, too salty and flavour too strong.

12
df
Our Malaysian Chicken meal is tender chicken pieces infused with a blend of spices, capsicum, onion, and lime with turmeric basmati rice & garden peas. Buy Now on the SwoleFoods Shop Website.
Swole nutrition 450g
  • Cal
    502
  • Protein
    45g
  • Carbs
    44.7g
  • S.Fat
    5.4g
Active nutrition 350g
  • Cal
    403
  • Protein
    39.1g
  • Carbs
    30.2g
  • S.Fat
    4.9g
Low Carb nutrition 300g

Malaysian Chicken

  • Swole
    $17.99
✕
Our Malaysian Chicken meal is tender chicken pieces infused with a blend of spices, capsicum, onion, and lime with turmeric basmati rice & garden peas. Buy Now on the SwoleFoods Shop Website.

Malaysian Chicken

Tender chicken pieces infused with a blend of aromatic spices, capsicum, onion, and kar lime and paired perfectly with fragrant turmeric basmati rice and tender garden peas

*df: does not use any ingredients which contain dairy

*gf: does not use any gluten containing ingredients 

  

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1820kJ (434Cal)

 405kJ (97Cal)
Protein

40.0g

 8.9g
Fat, Total

5.0g

 1.1g
- Saturated

0.9g

 0.2g
Carbohydrates

52.5g

 11.7g
- Sugars

4.7g

 1.0g
Sodium

1020mg

 227mg

Ingredients: Malaysian chicken (49%) (chicken (63%), water, capsicum, onion, thickener (1422), tomato paste, chilli, spices, fish sauce, canola oil, salt, ginger, garlic,
lemon juice, brown sugar, yeast extract, kar lime), cooked turmeric basmati rice (38%) (water, rice, salt, spices), garden peas.

Contains Fish


Customer Reviews

Based on 3 reviews
33%
(1)
0%
(0)
0%
(0)
0%
(0)
67%
(2)
T
Taraiva Teritaiti
10/10

I really liked this meal. Will definitely get it again

J
J.P.
Not very tasty

Smells funny and a bit hard to get down.

T
TT

Would prefer braised beef and other dishes :)

Portuguese Chicken
Swole nutrition 450g
  • Cal
    688
  • Protein
    50.8g
  • Carbs
    82.8g
  • S.Fat
    2.6g
Active nutrition 350g
  • Cal
    535
  • Protein
    45.8g
  • Carbs
    59.0g
  • S.Fat
    2.1g
Low Carb nutrition 300g

Portuguese Chicken

  • Swole
    $17.99
  • Active
    $16.99
✕
Portuguese Chicken

Portuguese Chicken

Created with Jasmine rice, corn kernels, and dried basil, paired with juicy sous vide chicken breast. The dish is elevated by our rich Portuguese style sauce, a masterful blend of tomato puree, garlic, red wine, and various spices.
 
This High Protein, Low Sugar, Low Fat Meal is a must add to your  order!

 


 

May contain traces of Milk, Soy, Wheat, Gluten, Tree Nuts,
Peanuts, Crustacea, Shellfish, Fish, Egg, Sesame and Lupin.

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2880kJ (688cal)

 641kJ (153Cal)
Protein

50.8g

 11.3g
Fat, Total

14.4g

 3.2g
- Saturated

2.6g

 0.6g
Carbohydrates

82.8g

 18.4
- Sugars

6.8g

 1.5g
Sodium

800mg

 178mg

Ingredients: Portuguese chicken (57%) [chicken (55%), tomato, water, onion, pomace olive oil, tomato paste, garlic, spice, herbs, black pepper, food acid (citric acid), salt, erythritol], loaded jasmine rice (43%) [water, rice, corn kernels, tomato paste, salt, herb]

May contain traces of Milk, Soy, Wheat, Gluten, Tree Nuts, Peanuts, Crustacea, Shellfish, Fish, Egg, Sesame and Lupin.
Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2240kJ (535Cal)

 640kJ (153Cal)
Protein

45.8g

 13.1g
Fat, Total

10.8g

 3.1g
- Saturated

2.1g

 0.6g
Carbohydrates

59.0g

 16.9g
- Sugars

4.8g

 1.4g
Sodium

632mg

 181mg

Ingredients:   Portuguese chicken (57%) [chicken (55%), tomato, water, onion, pomace olive oil, tomato paste, garlic, spice, herbs, black pepper, food acid (citric acid), salt, erythritol], loaded jasmine rice (43%) [water, rice, corn kernels, tomato paste, salt, herb].

 

May contain traces of Milk, Soy, Wheat, Gluten, Tree Nuts,
Peanuts, Crustacea, Shellfish, Fish, Egg, Sesame and Lupin.

 


Customer Reviews

Based on 10 reviews
90%
(9)
10%
(1)
0%
(0)
0%
(0)
0%
(0)
100.0
85.7
J
Janna Arnephy
First meal

I let the kids choose which meal to try first & this was their choice. My 13yo & 11yo ate it happily & I tried their leftovers.

T
Tara Alarcon
Great flavour

Tasty and so convenient and quick taking all the fuss out of what to have for dinner.

k
keepa
Letzgo

Could eat this dish daily, aw wait i do , delishhhhhh

S
Sherwen Mohan

The meal was pretty good!

B
BELINDA A LAIRD
YUM

This one is packed with flavour. A good flavour choice and low in Calories in the Swole range. Definitely beats other brands of pre-packaged meals.

12
NEW
Tuscan Chicken Pasta - Frozen Pre Made Pre Cooked Delivered Meals by SwoleFoods NZ
Swole nutrition 450g
Active nutrition 350g
Low Carb nutrition 300g

Tuscan Chicken Pasta

  • Active
    $16.99
✕
Tuscan Chicken Pasta - Frozen Pre Made Pre Cooked Delivered Meals by SwoleFoods NZ

Tuscan Chicken Pasta

Tender pieces of chicken simmered in a rustic Italian tomato sauce with mushroom, capsicum and olives. Served with al dente penne pasta.

  

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2276kJ (544Cal)

 506kJ (121Cal)
Protein

42.8g

 9.5g
Fat, Total

13.7g

 3.1g
- Saturated

3.5g

 less than 1g
Carbohydrates

46.8g

 10.4g
- Sugars

3.7g

 less than 1g
Sodium

847mg

 188mg

Ingredients: Cooked Pasta (Contains Gluten), Chicken (28%), Zucchini, Mushroom, Capsicum, Cherry Tomatoes (Tomatoes, Citric Acid), Parmesan Cheese (Contains Dairy), Onion, Sliced Olives (Black Olives, Water, Sea Salt, Colour Stabilizer (Ferrous Gluconate E579), Balsamic Vinegar (Contains Sulphites), Smoked Paprika, Salt, Garlic, Oregano, New York Cut Pepper, Basil.

Contains Gluten, Dairy, Sulphites.

 

Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1769kJ (423Cal)

 506kJ (121Cal)
Protein

33.2g

 9.5g
Fat, Total

11.5g

 3.3g
- Saturated

3.1g

 less than 1g
Carbohydrates

36.4g

 10.4g
- Sugars

2.7g

 less than 1g
Sodium

695mg

 199mg

Ingredients: Cooked Pasta (Contains Gluten), Chicken (28%), Zucchini, Mushroom, Capsicum, Cherry Tomatoes (Tomatoes, Citric Acid), Parmesan Cheese (Contains Dairy), Onion, Sliced Olives (Black Olives, Water, Sea Salt, Colour Stabilizer (Ferrous Gluconate E579), Balsamic Vinegar (Contains Sulphites), Smoked Paprika, Salt, Garlic, Oregano, New York Cut Pepper, Basil.

Contains Gluten, Dairy, Sulphites.

Customer Reviews

Based on 4 reviews
50%
(2)
0%
(0)
50%
(2)
0%
(0)
0%
(0)
D
DeeWik
Yum but needs more sauce

Good flavours but the ratio of pasta to sauce wasn’t quite right.

M
M.L.
Okay

ok a bit bland and flavourless, definitely needs more flavour.

T
Talia perry
great pasta meal

Hi enjoyed this meal a lot and the portions are amazing!

m
megan stokes
better than most

I love Italian food and always try to stay away from it due to the high calories from pasta and cheese etc. but this meal hits just perfect. Swole has balanced flavour and portion really well I ate the 305g meal and felt full but not bloated like I normally do after eating Italian meals... will def be ordering again

NEW
Chicken Alfredo Meal High Protein Food Delivered In New Zealand Made By SwoleFoods.
Swole nutrition 450g
Active nutrition 350g
  • Cal
    403
  • Protein
    33.6g
  • Carbs
    33.8g
  • S.Fat
    4.9g
Low Carb nutrition 300g

Chicken Alfredo

  • Active
    $16.99
✕
Chicken Alfredo Meal High Protein Food Delivered In New Zealand Made By SwoleFoods.

Chicken Alfredo

A refined blend of succulent chicken and al dente penne pasta, infused with aromatic basil pesto and complemented by peas and savory mushrooms, all bathed in a luxurious cream and cheese sauce. 

 


Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1690kJ (403Cal)

 483kJ (115Cal)
Protein

33.6g

 9.6g
Fat, Total

13.3g

 3.8g
- saturated

4.9g

 1.4g
Carbohydrates

33.8g

 9.6g
- sugars

5.4g

 1.5g
Sodium

842mg

 241mg

Ingredients: Cooked penne pasta (31%) (water, durum wheat semolina, olive oil, basil pesto (colour (141), milk, egg, sulphites), salt), chicken (29%), peas, water, mushroom (5%), cream (milk), cheese (milk), thickener (1422), onion, milk powder, garlic, salt, mushroom seasoning (milk, yeast extract, flavour enhancer (635), colour (caramel)), yeast extract, parsley, canola oil, English mustard, spices.


Contains wheat, gluten, milk, egg, sulphites.
May contain traces of soy, tree nuts, peanuts, crustacean, mollusk, fish, sesame and lupin.

Customer Reviews

Based on 6 reviews
67%
(4)
0%
(0)
33%
(2)
0%
(0)
0%
(0)
M
Michelle Langi
Okay

Better if you defrost it the night before then reheat. If you heat it up from frozen it taste watery and bland.

S
Sarah
Delicious

Delicious and filling, perfect for winter

L
Leigh
Tasty

I love this meal. It tastes really delicious, and feels like it's something I would eat on a treat day. Good balance of flavours with the chicken, peas and cheesy sauce.

S
Sara Arrow
Ok but lacking taste

Meal was ok, but nowhere near as tasty as some of their other dishes.

Good amount of chicken and the chicken was nice.

Overall good filling portion, but lacking taste.

T
Tina Tolman
Nice flavour

Nice choices and tasty

12
df gf NEW
Satay Chicken Delivered Meals Premade Healthy Meals SwoleFoods NZ
Swole nutrition 450g
  • Cal
    701
  • protein
    43.7g
  • Carbs
    65.1g
  • S.Fat
    12.2g
Active nutrition 350g
  • Cal
    551
  • Protein
    34.2
  • Carbs
    51.6g
  • S.Fat
    9.6g
Low Carb nutrition 300g

Satay Chicken

  • Swole
    $17.99
  • Active
    $16.99
  • Low-Carb
    $15.99
✕
Satay Chicken Delivered Meals Premade Healthy Meals SwoleFoods NZ
Satay Chicken

Satay Chicken

Tender pieces of chicken breast cooked in a fragrant Thai style peanut sauce, infused with ginger, kaffir lime and coconut. Served on a bed of wild black rice and a side of green beans.

 

Low carb option: Served with cauliflower rice.

*df: does not use any ingredients which contain dairy 

*gf: does not use any ingredients which contain gluten 

 

Low carb: served with Cauliflower rice

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2390kj(701Cal)

 652kj(156Cal)
Protein

43.7g

 9.7g
Fat, Total

27.7g

 6.2g
- Saturated

12.2g

 2.7g
Carbohydrates

65.1g

 14.5g
- Sugars

9.9g

 2.2g
Sodium

1070mg

 238mg

Ingredients: Cooked black rice, Chicken(28%)Beans, Coconut Milk(coconut extract, water), Peanut butter(peanuts, salt), Soy Sauce(water, soybean, rice, salt), Brown sugar, Lime Juice, maize Starch, Ginger, Garlic, Rice Bran oil, Red Curry paste(dried red chilli, garlic, lemongrass, salt, shallot, galangal, Shrimp paste(shrimp, salt)Kaffir lime, pepper, Tamarind Concentrate, Salt, Herbs.

Contains Peanuts, Soybean, Crustacea
Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2310kj(551Cal)

 659kj(158cal)
Protein

34.2

 9.8g
Fat, Total

21.7g

 6.2g
- Saturated

9.6g

 2.7g
Carbohydrates

51.6g

 14.8g
- Sugars

7.7g

 2.2g
Sodium

839mg

 240mg

Ingredients:  Cooked black rice, Chicken(28%)Beans, Coconut Milk(coconut extract, water), Peanut butter(peanuts, salt), Soy Sauce(water, soybean, rice, salt), Brown sugar, Lime Juice, maize Starch, Ginger, Garlic, Rice Bran oil, Red Curry paste(dried red chilli, garlic, lemongrass, salt, shallot, galangal, Shrimp paste(shrimp, salt)Kaffir lime, pepper, Tamarind Concentrate, Salt, Herbs.

Contains peanuts, Soybean, Crustacea.

Low carb Range Nutrition Info

Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1650kj(394Cal)

 550kj(131cal)
Protein

27.5g

 9.2g
Fat, Total

25.1g

 8.4g
- Saturated

9.7g

 3.3g
Carbohydrates

12.2g

 4.1g
- Sugars

7.9g

 2.6g
Sodium

1020mg

 341mg

Ingredients:  Cauliflower (39%), Chicken (30%), Coconut Milk (Coconut Extract, Water), Peanut Butter, Soy Sauce (Contains Soy), Rice Bran Oil, Sugar, Lime Juice, Maize Starch, Ginger, Garlic, Salt, Curry Paste (Contains Shrimp Paste), Tamarind Paste, Spices.

Contains Crustacea, Peanuts, Soybeans.
>

Customer Reviews

Based on 15 reviews
100%
(15)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
90.0
K
Kelly M
Satay chicken

Creamy and delicious 🤤

S
Staci Crown

My favourite meal from this range 😍

H
Heidi Davies
OMGosh Yum

Really tasty, I had the low carb meal, came with what I think was Cauliflower rice which was a pleasant surprise, was a bit watery once cooked, but after draining that out was so tasty, this would be my favorite meal overall from this Swole range.

K
Kiri Gordon

My favourite ! So good

J
J.P.
The best

Id eat this meal every day if I could it so good.

123
df gf
Thai Red Curry Chicken Delivered Ready Made Cooked Meal SwoleFoods NZ
Swole nutrition 450g
  • Cal
    588
  • Protein
    45.6g
  • Carbs
    50.6g
  • S.Fat
    8.3g
Active nutrition 350g
  • Cal
    458
  • Protein
    38.8g
  • Carbs
    35.5g
  • S.Fat
    7.3g
Low Carb nutrition 300g
  • Cal
    317
  • Protein
    37.1g
  • Carbs
    12.9g
  • S.Fat
    6.9g

Thai (Red) Curry Chicken

  • Low-Carb
    $15.99
✕
Thai Red Curry Chicken Delivered Ready Made Cooked Meal SwoleFoods NZ
Thai Red Curry Chicken Delivered Ready Made Cooked Meal SwoleFoods Nationwide Delivery New Zealand

Thai (Red) Curry Chicken

Juicy pieces of chicken breast cooked in a Thai red curry paste with the authentic flavours of lemongrass, kaffir lime and galangal in a creamy coconut milk sauce. Served with turmeric and chickpea brown rice, green beans and peas. 

Low-Carb:

Juicy pieces of chicken breast cooked in a Thai red curry paste with the authentic flavours of lemongrass, kaffir lime and galangal in a creamy coconut milk sauce. Served with green beans and peas. 

*df: does not use any ingredients that contain dairy

*gf: does not use any ingredients that contain gluten

 

Swole Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2460kJ (588Cal)

 547kJ (131Cal)
Protein

45.6g

 10.1g
Fat, Total

20.3g

 4.5g
- Saturated

8.3g

 1.8g
Carbohydrates

50.6.g

 11.2g
- Sugars

7.9g

 1.8g
Sodium

548mg

 122mg

Ingredients: Chicken (28%), Brown Rice, Beans, Peas, Chick Peas (Chick Peas, Water, Salt), Coconut Milk (Coconut Extract, Water), Tomatoes, Onion, Rapeseed Oil, Rice Bran Oil, Ginger, Garlic, Red Curry Paste (Garlic, Red Chilli, Lemon Grass, Shallot, Salt, Galangal, Shrimp Paste, Kaffir Lime, Pepper), Fish Sauce (Anchovy Extract, Salt, Sugar), Maize Starch, Spices, Salt, Xanthan Gum. 

Contains Fish.
Active Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1920kJ (458Cal)

 548kJ (131Cal)
Protein

38.8g

 11.1g
Fat, Total

16.4g

 4.7g
- Saturated

7.3g

 2.1g
Carbohydrates

35.3g

 10.1g
- Sugars

6.2g

 1.8g
Sodium

476mg

 136mg

Ingredients:Chicken (33%), Brown Rice, Beans, Peas, Coconut Milk (Coconut Extract, Water), Chick Peas (Chick Peas, Water, Salt), Tomatoes, Onion, Rapeseed Oil, Rice Bran Oil, Ginger, Garlic, Red Curry Paste (Garlic, Red Chilli, Lemon Grass, Shallot, Salt, Galangal, Shrimp Paste, Kaffir Lime, Pepper), Fish Sauce (Anchovy Extract, Salt, Sugar), Maize Starch, Spices, Salt, Xanthan Gum. 

Contains Fish.
Low-Carb Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1330kJ (317Cal)

 442kJ (106Cal)
Protein

37.1g

 12.4g
Fat, Total

11.5g

 3.8g
- Saturated

6.9g

 2.3g
Carbohydrates

12.9g

 4.3g
- Sugars

8.0g

 2.7g
Sodium

443mg

 148mg

Ingredients: Chicken (38%), Beans, Peas, Coconut Milk (Coconut Extract, Water), Tomatoes, Onion, Rice Bran Oil, Ginger, Garlic, Red Curry Paste (Garlic, Red Chilli, Lemon Grass, Shallot, Salt, Galangal, Shrimp Paste, Kaffir Lime, Pepper), Fish Sauce (Anchovy Extract, Salt, Sugar), Maize Starch, Spices, Salt, Xanthan Gum. 

Contains Fish.

Customer Reviews

Based on 10 reviews
90%
(9)
10%
(1)
0%
(0)
0%
(0)
0%
(0)
100.0
L
Lynette Smith
Five star product

As always very tasty and so good

K
Kailah
Yummy

Thought it was going to be spicy but it was delicious 😋 felt full afterwards. Very happy!

B
BRIAN
Very good with tender meat

I had Thai Chicken Curry which is presumably the same dish!

S
Susannah

It’s delish! And so good quick and easy to eat on night shift, or as a quick lunch option.

M
Mandy Ballantine
Great product!!

Always great service :))

12
df gf
Mexican Chicken High Protein Low Carb Pre Made Meal SwoleFoods New Zealand Delivered Food
Swole nutrition 450g
  • Cal
    502
  • Protein
    42.4g
  • Carbs
    59.3g
  • S.Fat
    2.1g
Active nutrition 350g
  • Cal
    384
  • Protein
    36.3g
  • Carbs
    40.2g
  • S.Fat
    1.8g
Low Carb nutrition 300g
  • Cal
    294
  • Protein
    35.6g
  • Carbs
    19g
  • S.Fat
    1.7g

Mexican Chicken

  • Low-Carb
    $15.99
✕
Mexican Chicken High Protein Low Carb Pre Made Meal SwoleFoods New Zealand Delivered Food
Mexican Chicken High Protein Low Carb Pre Made Meal SwoleFoods Auckland New Zealand Delivered

Mexican Chicken

Low-Carb:

Deliciously moist shredded chicken breast with black beans, corn and capsicum all in a fresh Mexican style tomato salsa. Served with green peas.

*df: does not use any ingredients which contain dairy

*gf: does not use any ingredients which contain gluten



Low-Carb Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1230kJ (294Cal)

 410kJ (98Cal)
Protein

35.6g

 11.9g
Fat, Total

6.9g

 2.3g
- Saturated

1.7g

 0.6g
Carbohydrates

19.0g

 6.3g
- Sugars

7.3g

 2.4g
Sodium

508mg

 169mg

Ingredients: Chicken (34%), Peas, Corn, Black Beans (Black Beans, Water, Salt), Capsicum, Onion, Tomatoes, Carrot, Tomato Salsa (Contains Soy), Tomato Paste, Rice Bran Oil, Garlic, Maize Starch, Salt, Herbs, Spices, Xanthan Gum.

Contains Soybean.

 

Customer Reviews

Based on 7 reviews
57%
(4)
0%
(0)
29%
(2)
14%
(1)
0%
(0)
S
Sylvia Knibbs

Loved all your meals will definitely buy again

S
S.A.
Not quite right

Not a fan of this one, love some of the other dishes but this one was hard work to eat. It's a good size meal, but rhe taste wasn't right for me.

J
Julena
Tasty.

I enjoy these meals. Tasty and satisfying.

E
Emma
It is OK

I have had this meal twice now, and it is OK, but I have found it quite tasteless.

j
jade
ok

good portion & meat cooked well - personally not a fan of the flavour as i found it a little dry but thats just my personal taste :)

12
df
Asian Honey Soy Chicken
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Asian Honey Soy Chicken

  • Low-Carb
    $15.99
✕
Asian Honey Soy Chicken
Asian Honey Soy Chicken Pre Cooked Meal Delivered SwoleFoods NZ

Asian Honey Soy Chicken

Low-Carb:

Succulent pieces of chicken breast cooked with garlic, ginger, capsicum and spices in a delicious honey soy sauce. Served with a side of green beans and cauliflower.

*df: does not use any ingredients which contain dairy

Low-Carb Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1290kJ (307Cal)

 429kJ (102Cal)
Protein

37.7g

 12.6g
Fat, Total

9.3g

 3.1g
- Saturated

1.8g

 0.6g
Carbohydrates

14.9g

 5.0g
- Sugars

8.0g

 2.7g
Sodium

1300mg

 433mg

Ingredients: Chicken (40%), Cauliflower, Beans, Soy Sauce (Water, Soybeans, Rice, Salt), Onion, Capsicum, Sesame Oil, Orange Juice, Garlic, Ginger, Maize Starch, Honey, Spices, Xanthan Gum.

Contains Bee Pollen, Soybean, Sesame Seeds.

 

Customer Reviews

Based on 6 reviews
83%
(5)
0%
(0)
17%
(1)
0%
(0)
0%
(0)
L
Leanne
Not that great

Would not bother ordering this meal again, very small portion, a lot of sauce but not much chicken

j
jade
yummm

one of my faves & will order again :) again the only critisicm would be to add more veggies to bulk to meal up more - but super yummy! would be good to see some more asian inspired meals too - will be ordering again

A
Anne-Marie Wynne
Great flavour and tender

Other companies we have tried, the chicken has been chewy and dry. This is so tasty and the chicken was delicious - tender and plentiful. There is definitely a lot of good flavour.

J
Josh
Nice flavour

Surprised with how much flavour the meal had. Much better and easy to eat that some other meal prep companies I have tried.

S
Shane Roberts
Full of flavour

I did not except the flavour to be so nice with this meal. I am used to eating very bland meals from another meal prep company I used to subscribe to. This meal really blew me away!

12
df gf
Beef Rendang Nutritious Ready Made Meals Delivered SwoleFoods NZ.
Swole nutrition 450g
Active nutrition 350g
  • Cal
    531
  • Protein
    34.9g
  • Carbs:37.2
  • S.Fat 14.7g
Low Carb nutrition 300g

Beef Rendang

  • Active
    $16.99
  • Low-Carb
    $15.99
✕
Beef Rendang Nutritious Ready Made Meals Delivered SwoleFoods NZ.
Beef Rendang

Beef Rendang

Succulent beef simmered in a creamy coconut milk curry, infused with aromatic lemongrass, ginger, and a hint of red chili, served over fluffy cooked rice, and finished with a splash of lime juice and fragrant kaffir lime leaves

*df: does not use any ingredients that contain dairy

*gf: does not use any ingredients that contain gluten

 Low carb: served with Cauliflower rice

Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2220KJ (531Cal)

 635KJ (152Cal)
Protein

34.9g

 10.0g
Fat, Total

26.9g

 7.7g
- Saturated

14.7g

 4.2g
Carbohydrates

37.2g

 10.6g
- Sugars

6.6g

 1.9g
Sodium

715mg

 204mg

Ingredients: Cooked Rice, Beef(33%), Coconut Milk (Coconut Extract, Water), Onion, Tomato Paste, Rapeseed Oil, Red Chili, Garlic, Ginger, Lemon Grass, Coconut Flour, Brown Sugar, Herbs, Salt, Maize Starch, Lime Juice, Spices, Kaffir Lime Leaf, Xanthan Gum.

 

Nutritional Information- Low carb
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1780KJ (426Cal)

 594KJ (142Cal)
Protein

27.1g

 9.0g
Fat, Total

29.4g

 9.8g
- Saturated

12.2g

 4.1g
Carbohydrates

12.2g

 4.1g
- sugars

7.4g

 2.5g
Sodium

932mg

 311mg

Ingredients: Cauliflower (39%), Beef (35%), Coconut Milk (Coconut Extract, Water), Onion, Tomato Paste, Rapeseed Oil, Rice Bran Oil, Garlic, Ginger, Lemongrass, Coconut Flour, Salt, Sugar, Chilli, Lime Juice, Maize Starch, Spices, Lime Leaf Powder, Xanthan Gum.

 

 

Customer Reviews

Based on 21 reviews
86%
(18)
5%
(1)
5%
(1)
5%
(1)
0%
(0)
81.8
100.0
C
Courtney Wiles

Very tasty!!

D
D.A.
Taste good but no meat

Just had my meal and Im very disappointed as there was no meat, there were just few shredded strand mixed with the sauce,, this happened couple of times now for this meal, I didn’t comment before because on some occasion there good amount of meat, but this time, nah, I’m not even exaggerating, but for $17 and all I got rice and sauce 😫😤 this needs good meat portion tbh

D
Dale Wicken
Pretty good

Good flavour, no veges in it though

M
Mikyla Godfery
Yummy

Delicious 😋 little high in macros than all the others I've brought but very yummy

M
Michelle Langi
Best meal

Tasty and flavoursome. My favorite meal so far.

123
df
Tangy Beef Brisket
Swole nutrition 450g
  • Cal
    536
  • Protein
    45.3
  • Carbs
    56.6g
  • S.Fat
    3.7g
Active nutrition 350g
  • Cal
    427
  • Protein 39.4g
  • Carbs
    39.8
  • S.Fat
    3.3g
Low Carb nutrition 300g
  • Cals
    346
  • Protein
    43.9
  • carbs
    12.8
  • SFat
    3.7g

Tangy Beef Brisket

  • Low-Carb
    $15.99
✕
Tangy Beef Brisket

Tangy Beef Brisket

 

Low carb:

Tender beef brisket slow cooked in a deliciously tangy orange and soy sauce that literally melts in your mouth. Served with cauliflower and green beans.

*df: does not use any ingredients which contain dairy

 



Low-Carb Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1450kJ (346Cal)

 414kJ (99Cal)
Protein

43.9g

 12.6g
Fat, Total

12.1g

 3.5g
- Saturated

3.7g

 1.0g
Carbohydrates

12.8g

 3.7g
- Sugars

8.4g

 2.4g
Sodium

1080mg

 310mg

Ingredients: Beef (46%), Cauliflower, Beans, Orange Juice (Orange Juice, Citric Acid, Vitamin (C)), Soy Sauce (Water, Soybeans, Wheat, Salt), Maize Starch, Salt, Sesame Oil, Ginger, Spice, Xanthan Gum.

Contains Wheat, Soybean, Sesame Seeds.

 

Customer Reviews

Based on 7 reviews
86%
(6)
0%
(0)
0%
(0)
14%
(1)
0%
(0)
B
Bilyana Muir
Not to my taste

Loved the rest of the meals but couldn’t finish this one. Super bland (I feel like the orange juice just numbed it down), especially with that combo of vegetables. It just didn’t do it for me. I will just make sure it’s not in my next order, as all the rest of the meals I’ve tried are fantastic.

T
Tammy leigh Walls
No complaints

Delicious delicious

K
Kyleigh Hazelwood

My favorite one in the low carb range.

L
Leanne Prujean
Delicious!

This would be the best frozen ready meal I have tasted! Decent portion, meat was tender & beautiful flavour, rice blend was delicious & veges were like eating fresh! If I was going to have any complaints as such, I would say a little too much rice & not enough meat. Looking forward to trying the other flavours I have bought :-)

T
Tracy
Tender and tasty

The meat was so tender and tasty. Beans and cauliflower balanced it out perfectly. I had the low carb option and was surprised out how filling and satisfying the meal was.

12
gf
Chicken Korma - Low Carb
Swole nutrition 450g
  • Cal
    594
  • Protein
    44.7g
  • Carbs
    60.1g
  • S.Fat
    7g
Active nutrition 350g
  • Cal
    463
  • Protein
    38.1g
  • Carbs
    42.2g
  • S.Fat
    6.2g
Low Carb nutrition 300g
  • Cal
    320
  • Protein
    36.7g
  • Carbs
    15.1g
  • S.Fat
    5.8g

Chicken Korma - Low Carb

  • Low-Carb
    $15.99
✕
Chicken Korma - Low Carb
Chicken Korma - Low Carb

Chicken Korma - Low Carb

 Juicy pieces of chicken breast cooked in a yogurt and almond gravy with authentic herbs and spices. Served with peas and green beans. 

 


Low-Carb Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1340kJ (320Cal)

 447kJ (107Cal)
Protein

36.7g

 12.2g
Fat, Total

11.1g

 3.7g
- Saturated

5.8g

 1.9g
Carbohydrates

15.1g

 5.0g
- Sugars

8.7g

 2.9g
Sodium

385mg

 128mg

Ingredients: Chicken (37%), Beans, Peas, Coconut Milk (Coconut Extract, Water), Yoghurt (Skim Milk, Cream, Milk Solids, Cultures), Onion, Ginger, Garlic, Almonds, Maize Starch, Tomato Paste, Herbs, Spices, Rice Bran Oil, Salt, Xanthan Gum

Contains Milk, Tree Nuts.

 

Customer Reviews

Based on 4 reviews
75%
(3)
25%
(1)
0%
(0)
0%
(0)
0%
(0)
L
Lynette Smith
Delicious

Very tasty. Have ordered this again

J
Joe Neilson

Great meal

A
Anne Tallott
Convenient and delicious.

Good food, great service.

M
Mandy Ballantine
Great company

Great food and excellent service!

Smoothies

df NEW
Acai Activate Smoothie
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Acai Activate Smoothie

  • 2x 180g sachets
    $12.99
✕
Acai Activate Smoothie
Acai Activate Smoothie 2 x 180g sachets frozen fruit SwoleFoods New Zealand

Acai Activate Smoothie

Ingredients: Acai, Blueberries, Banana, Dates.

Acai berries are the superfood of the Amazon, loaded with antioxidants and fibre. This delicious full power smoothie is a great 'wake me up' first thing in the morning to kickstart your day.

 

What you get: 

2 x 180g sachets of pre portioned and cut frozen fruits,

Instructions:

Tear open smoothie pouch and add contents to blender with 250ml of liquid of choice. Blend for 30 seconds. Serve

Protein Smoothie:  Add 1 scoop of your favorite protein powder to make a delicious, thick café style smoothie in under 30 seconds. ( we recommend Vanilla or Strawberry flavour)

 

 

 

Nutritional Info
Nutritional Information 
Servings Per Package: 2
Servings Size: 180g sachet
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

954kJ 

 530kJ 
Protein

2.0g

 1.1g
Fat, Total

0.8g

 1.8g
- saturated

0.8g

 0.4g
Carbohydrates

49.0g

 27.2g
- Sugars

27.9g

 15.5g
Sodium

10mg

 6mg

Ingredients: Banana(43%), Acai Puree(28%), Blueberries(21%), Dates(8%).


Customer Reviews

Based on 4 reviews
100%
(4)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
L
Lisa-Maree
Smoothies and meals.

The smoothies is my favorites, definitely full filing loved it, recommend definitely.
The meals well at first it was hard to take because I am a big eater, not shy but I have to say a smoothly and a meal was quite full filing and I didn't get hungry till like 4 to 5 hours later.

J
Josiah H
Great time saver

I love the convenience of all Swolefoods products, this was is such a great blend for my morning protein smoothies, I just add 1 scoop of whey protein to it with almond milk.
And I don't have to buy fruits or waste unused fruits anymore

K
Kate
So Yum!

Tastes so fresh! And super easy to make at home or work

S
Shannon B
Breakfast treat

I love a smoothie for breakfast and this makes life so much easier as i dont need to cut fruits anymore, just add almond milk and im done.

df NEW
Booster Smoothie
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Booster Smoothie

  • 2x 180g sachets
    $12.99
✕
Booster Smoothie

Booster Smoothie

Ingredients:  Banana, Mango, Spinach and Lime Juice.

 

Go green with Booster - combining spinach and lime juice (for an added kick), with a mango and banana base. This smoothie goes great with coconut water, and is the perfect way to boost your energy levels through the day.

 

What you get: 

2 x 180g sachets of pre portioned and cut frozen fruits,

Instructions:

Tear open smoothie pouch and add contents to blender with 250ml of liquid of choice. Blend for 30 seconds. Serve

Protein Smoothie:  Add 1 scoop of your favorite protein powder to make a delicious, thick café style smoothie in under 30 seconds.

 

Nutritional Info
Nutritional Information 
Servings Per Package: 2
Servings Size: 180g sachet
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

770kJ 

 428kJ 
Protein

2.1g

 1.1g
Fat, Total

0.2g

 0.1g
- saturated

0.0g

 0.0g
Carbohydrates

43.9g

 24.4g
- Sugars

21.6g

 12.0g
Sodium

31mg

 17mg

Ingredients: Banana(44%), mango(43%), spinach(9%), lime juice(4%).


Customer Reviews

Based on 5 reviews
100%
(5)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
R
Robyn Dennison

Good

L
Lee-Anne Johnson

Love this

M
Mohit Bhogal

Works for cravings as well

r
robin w
Great breakfast solution

I used to spend $8 every morning on my smoothie at the cafe near my work and and now I can make my own and have it my way.

S
Sherina
Delicious

I used to buy the exact tasting smoothie for 9 dollars from a cafe near my work. Best option is i add my own protein powder to it.

df
Reboot Smoothie
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Reboot Smoothie

  • 2 x 180g sachets
    $12.99
✕
Reboot Smoothie

Reboot Smoothie

Ingredients: Pineapple, Mango, Banana, Passionfruit

Taste the tropics with Reboot, our popular tropical smoothie blend. Reboot packs a sweet punch with mango, pineapple, banana and passionfruit. Delicious with coconut water or apple juice!


 

What you get: 

2 x 180g sachets of pre portioned and cut frozen fruits,

Instructions:

Tear open smoothie pouch and add contents to blender with 250ml of liquid of choice. Blend for 30 seconds. Serve

Protein Smoothie:  Add 1 scoop of your favorite protein powder to make a delicious, thick café style smoothie in under 30 seconds.

Nutritional Info
Nutritional Information per 180g serving with 250ml water
Servings Per Package: 2
Servings Size: 180g sachet
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

625kJ 

 347kJ 
Protein

0.9g

 0.5g
Fat, Total

0.0g

 0.0g
- saturated

0.0g

 0.0g
Carbohydrates

40.6g

 22.5g
- Sugars

26.9g

 14.9g
Sodium

4mg

 2mg

Ingredients: Mango(36%), pineapple(34%), banana(26%), seedless passionfruit(4%)



Customer Reviews

Based on 3 reviews
100%
(3)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
L
Lee-Anne Johnson

Love these

P
Priscilla Boyce
Smoothie

Was handy and good 2 go. Much better selection fruit then the ones in the packs

h
hanna b
so convenient

great idea for breakfast, I make mine with protein powder and almond milk and its yumm!

Meal Prep Packs

df NEW
Sliced Chicken Breast High Protein Diet Muscle Food SwoleFoods NZ
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Sliced Chicken Breast

  • 1 Kg Pack
    $32.99
✕
Sliced Chicken Breast High Protein Diet Muscle Food SwoleFoods NZ
Sliced Chicken Breast High Protein Diet Muscle Food SwoleFoods NZ

Sliced Chicken Breast

Sliced chicken breast, clean and simple. The backbone of any bulking or shredding diet. Cooked without any added flavours and ready to boost the protein of your favorite meal prep recipes. The chicken is cooked without any particular flavour so you can get creative and add any herbs, spice, sauces to make it as you like.

How its made: 

Cooked in a light brine which keeps the chicken beautifully moist and flavourful. Thinly sliced for convenience.

What you get: 1kg pre cooked sliced chicken breast.

How to use:

Step 1: Defrost the 1kg pouch in the fridge

Step 2: Divide in to portions and re freeze anything that you won't consume immediately. Keep a few portions in the fridge to consume over the next few days

Step 3: Defrost portions as you go, heat eat and enjoy!

 

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 10
Servings Size: 100g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

445kJ(106Cal)

 445kJ(106Cal)
Protein

21.1g

 21.1g
Fat, Total

1.5g

 1.5g
- saturated

0.5g

 0.5g
Carbohydrates

1.7g

 1.7g
- sugars

0.4g

 0.4g
Sodium

536mg

 536mg

Ingredients: Chicken (95%), Water, Acidity Regulators(326,262), Salt, Natural Smoke Flavour, Mineral Salts(451,450,452), Sugar, Thickeners(1412,407a,407,415), Preservative (223), Sulphites, Canola Oil.

Contains Sulphites. May Contain Soy.

Customer Reviews

Based on 6 reviews
100%
(6)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
M
Mohit Bhogal

Perfect for prepping meals

J
Jenna Brown
Saves so much time!

I absolutely love the chicken meal prep pack. The quality of the chicken is excellent, and it makes life so much easier when it's cooked and ready to go with fresh salads or vegetables. I definitely recommend giving it a try. Easy way for busy people to hit their macros/nutrition needs.

c
corin w
game changer

This is such a convenient solution to my weekly meal prep. Has brought down my previous 4-5 hours of meal prep down to 10 mins or less. Just cook the rice in the cooker and then just need to weigh in my portions. Its too easy and the chicken is so amazing tasting and I just put different sauces for my meals. Too Good!

F
Fernando
Surprising!

The chicken breast is surprisingly good! It's quite moist when I heat it and the flavour is very good. Sometimes I eat it plain or other times I cook it in fried rice or pasta. Saves me a lot of time and seems cheaper than buying chicken from the supermarket.

J
Jack
Approved

So easy to prep my weekly meals now. I buy the chicken and mince and love both. Saves me atleast 6 hours a week now.

12
df gf NEW
Slow Cooked Pulled Beef - 500g
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Slow Cooked Pulled Beef - 500g

  • 500g ( 5 serves )
    $19.99
✕
Slow Cooked Pulled Beef - 500g
Slow Cooked Pulled Beef - 500g
Slow Cooked Pulled Beef - 500g

Slow Cooked Pulled Beef - 500g

Introducing our Signature 12-Hour Slow Cooked Pulled Beef, a culinary masterpiece that embodies both tradition and innovation. This exquisite dish is made from prime Hereford beef,

As the hours tick by, the gentle simmering of the beef breaks down the natural fibers, yielding an unimaginably tender texture that simply melts in your mouth. 

Perfect for every occasion, this pulled beef can be the star of your family dinners, get-togethers, or simply an indulgent meal for one. Serve it over a bed of mashed potatoes, tucked into soft brioche buns, or alongside your favorite accompaniments for a satisfying and delightful experience.

 

96% NZ beef – 100% natural , GLUTEN FREE

 

How its made:

Slow cooked for 12 hours

What you get: Choose from either a 200g or a 500g serving.

How to use:

Step 1: Defrost the pouch in the fridge

Step 2: Pierce hole in bag and microwave for 2.5 minutes. 

Step 3: Remove from bag, stir and enjoy creating delicious recipes in minutes.


 

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 5 (500g), 2(200g) Pouch
Servings Size: 100g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

506kJ(120)

 506kJ(120)
Protein

22.3g

 22.3g
Fat, Total

2.5g

 2.5g
- saturated

less than 1g

 less than 1g
Carbohydrates

2.1g

 2.1g
- sugars

less than 1g

 less than 1g
Sodium

297mg

 297mg

Ingredients: New Zealand Hereford Beef(96%), potato starch, salt, pepper, potato fibre, paprika.

Contains: 

Customer Reviews

Based on 4 reviews
75%
(3)
25%
(1)
0%
(0)
0%
(0)
0%
(0)
S
Stuart Dalziel
Great Flavour

Easy, tasty,deliciouse meal.

J
John Mccoy
Good foods.

The pulled beef meal is the 2nd purchase, just as good as the first one, tender and tastes great. I gave it 4 stars first time to see if it is consistently good. Yes it is, worth 5 stars now.

A
Anonymous

Well cooked and handy

G
Gareth B
Perfect for a tacco

Just bought all the prep packs to try as saw it on IG and god dam, these are unreal. I cannot believe how tasty, juicy and tender the meat it. I made 4 meals for my prep in 10 mins, total game changer for me.

df gf
Slow Cooked Pulled Chicken- 500g
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Slow Cooked Pulled Chicken- 500g

  • 500g ( 5 serves )
    $19.99
✕
Slow Cooked Pulled Chicken- 500g

Slow Cooked Pulled Chicken- 500g

Introducing our Slow Cooked Pulled Chicken, made from 90% lean chicken that's 100% natural and gluten-free, ensuring a tender and flavorful protein-packed addition to your meals.

Available in convenient 200g and 500g pouches, this versatile chicken is perfect for those who appreciate quality and convenience. Elevate your salads, stir-fries, tacos, or casseroles with this delectable chicken, or simply use it as a base for creating your own culinary masterpiece.

96% LEAN CHICKEN – 100% natural , GLUTEN FREE

 

How its made:

Sous vide 

What you get: Choose from either a 200g or a 500g serving.

How to use:

Step 1: Defrost the pouch in the fridge

Step 2: Pierce hole in bag and microwave for 2.5 minutes. 

Step 3: Remove from bag, stir and enjoy creating delicious recipes in minutes.


 

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 5 (500g), 2(200g) Pouch
Servings Size: 100g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

628kJ(150)

 628kJ(150)
Protein

29.3g

 29.3g
Fat, Total

3.0g

 3.0g
- saturated

1.0g

 1.0g
Carbohydrates

2.3g

 2.3g
- sugars

less than 1g

 less than 1g
Sodium

318mg

 318mg

Ingredients:  Skinless New Zealand Chicken (96%), potato starch, salt, pepper, potato fibre, paprika.

Contains: 

Customer Reviews

Based on 2 reviews
100%
(2)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
J
John Mccoy
Convenient meals

The pulled chicken tasty and ideal for adding your own vegetables etc.

T
Tania W
great idea

I have been using this for my lunch salads and to be honest I would pay $20 for this kind of chicken in a cafe salad normally, its so soft and reheats perfectly. But the best part is, once defrosted i can eat it cold as well...looking forward to the summer time when I can make cold salads for me and the family

df NEW
Slow Cooked Lean Beef Mince- 500g
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Slow Cooked Lean Beef Mince- 500g

  • 500g ( 5 serves )
    $19.99
✕
Slow Cooked Lean Beef Mince- 500g

Slow Cooked Lean Beef Mince- 500g


Discover the richness of our Slow Cooked Lean Beef Mince, made with 96% premium New Zealand beef that's 100% natural and gluten-free, bringing you an incredibly tender and flavorsome base for your dishes. The slow cooking process ensures that the beef is succulent and rich in taste, capturing the essence of New Zealand's pristine pastures. Effortlessly whip up classic favorites like spaghetti bolognese, chili con carne, or shepherd's pie, or get creative with tacos and stuffed bell peppers using this versatile beef mince, and savor delectable meals in a matter of minutes.



96% NZ  HEREFORD BEEF TRIM– 100% natural , GLUTEN FREE


How its made:

Sous vide 

What you get: Choose from either a 200g or a 500g serving.

How to use:

Step 1: Defrost the pouch in the fridge

Step 2: Pierce hole in bag and microwave for 2.5 minutes. 

Step 3: Remove from bag, stir and enjoy creating delicious recipes in minutes.



Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 5 (500g), 2(200g) Pouch
Servings Size: 100g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

963kJ(230)

 963kJ(230)
Protein

30g

 30g
Fat, Total

10.0g

 10.0g
- saturated

4.0g

 4.0g
Carbohydrates

2.3g

 2.3g
- sugars

less than 1g

 less than 1g
Sodium

313mg

 313mg

Ingredients:  New Zealand Hereford Beef Trim (96%), potato starch, salt, pepper, potato fibre, paprika.

Contains: 

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
J
Jenna Brown
Delicious Beef Mince!

My whole family loves the slow-cooked lean beef mince from Swole Foods. We are a busy family, and this takes the stress out of dinner time because we can quickly add the precooked meat to wraps, nachos or fajita bowls. Anything that saves time and tastes great gets a big tick from me.

df NEW
Slow Cooked Pulled Lamb
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Slow Cooked Pulled Lamb

  • 500g ( 5 serves )
    $23.99
✕
Slow Cooked Pulled Lamb

Slow Cooked Pulled Lamb

Savor the sumptuousness of our 12-Hour Slow Cooked Pulled Lamb, crafted from 96% lean, 100% natural lamb that's as tender as it is flavorful. This gluten-free culinary delight is slow-cooked to perfection, allowing the rich, robust flavors to meld seamlessly, resulting in succulent, melt-in-your-mouth strands of lamb that are perfect for a truly indulgent meal.

As the hours tick by, the gentle simmering of the beef breaks down the natural fibers, yielding an unimaginably tender texture that simply melts in your mouth. 

Perfect for every occasion, this pulled beef can be the star of your family dinners, get-togethers, or simply an indulgent meal for one. Serve it over a bed of mashed potatoes, tucked into soft brioche buns, or alongside your favorite accompaniments for a satisfying and delightful experience.

 

96% NZ LEAN LAMB – 100% natural , GLUTEN FREE

 

How its made:

Slow cooked for 12 hours

What you get: Choose from either a 200g or a 500g serving.

How to use:

Step 1: Defrost the pouch in the fridge

Step 2: Pierce hole in bag and microwave for 2.5 minutes. 

Step 3: Remove from bag, stir and enjoy creating delicious recipes in minutes.


 

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 5 (500g), 2(200g) Pouch
Servings Size: 100g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

506kJ(120)

 621kJ(148.42)
Protein

22.2g

 22.2g
Fat, Total

5.7g

 5.7g
- saturated

1.8g

 1.8g
Carbohydrates

1.9g

 1.9g
- sugars

less than 1g

 less than 1g
Sodium

303mg

 303mg

Ingredients: New Zealand LAMB(96%), potato starch, salt, pepper, potato fibre, paprika.

Contains: 

Customer Reviews

Based on 3 reviews
67%
(2)
33%
(1)
0%
(0)
0%
(0)
0%
(0)
G
Grant
Amazing

This lamb is going to always be ordered! So good, so easy & most of all so tasty!

J
John Mccoy

The pulled lamb is nice and tender, just like the pulled beef. For someone who is not much of a red meat eater,it's what I want. Will give it 5 stars later if it is consistently good.

g
gareth b
Game Changer!

Just bought all the prep packs to try as saw it on IG and god dam, these are unreal. I cannot believe how tasty, juicy and tender the meat it. I made 4 meals for my prep in 10 mins, total game changer for me.

df gf NEW
Slow Cooked Diced Chicken
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Slow Cooked Diced Chicken

  • 500g ( 5 serves )
    $22.99
✕
Slow Cooked Diced Chicken

Slow Cooked Diced Chicken

Introducing our Slow Cooked Diced Chicken, made from 90% lean chicken that's 100% natural and gluten-free, ensuring a tender and flavorful protein-packed addition to your meals.

Available in convenient 200g and 500g pouches, this versatile chicken is perfect for those who appreciate quality and convenience. Elevate your salads, stir-fries, tacos, or casseroles with this delectable chicken, or simply use it as a base for creating your own culinary masterpiece.

96% LEAN CHICKEN – 100% natural , GLUTEN FREE

 

How its made:

Sous vide 

What you get: Choose from either a 200g or a 500g serving.

How to use:

Step 1: Defrost the pouch in the fridge

Step 2: Pierce hole in bag and microwave for 2.5 minutes. 

Step 3: Remove from bag, stir and enjoy creating delicious recipes in minutes.


 

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 5 (500g), 2(200g) Pouch
Servings Size: 100g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

628kJ(150)

 628kJ(150)
Protein

29.3g

 29.3g
Fat, Total

3.0g

 3.0g
- saturated

1.0g

 1.0g
Carbohydrates

2.3g

 2.3g
- sugars

less than 1g

 less than 1g
Sodium

318mg

 318mg

Ingredients:  Skinless New Zealand Chicken (96%), potato starch, salt, pepper, potato fibre, paprika.

Contains: 

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
G
Gareth b
So tender and juicy

Just bought all the prep packs to try as saw it on IG and god dam, these are unreal. I cannot believe how tasty, juicy and tender the meat it. I made 4 meals for my prep in 10 mins, total game changer for me.

df gf NEW
Slow Cooked Chicken Breast- 500g
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Slow Cooked Chicken Breast- 500g

  • 500g ( 5 serves )
    $19.99
✕
Slow Cooked Chicken Breast- 500g

Slow Cooked Chicken Breast- 500g

Indulge in the tender goodness of our Slow Cooked Chicken Breast, crafted from 96% lean chicken that's 100% natural and gluten-free, ensuring a succulent and wholesome experience in every bite.

The slow cooking process locks in the juices and flavors, delivering chicken that’s perfectly tender and rich.

Elevate your meals by slicing it for a protein-packed salad, shredding it into wraps or tacos, dicing it for a quick stir-fry, or using it as a base for a hearty chicken salad sandwich, creating nutritious and delightful dishes in just minutes.

 

96% LEAN CHICKEN – 100% natural , GLUTEN FREE

 

How its made:

Sous vide 

What you get: Choose from either a 200g or a 500g serving.

How to use:

Step 1: Defrost the pouch in the fridge

Step 2: Pierce hole in bag and microwave for 2.5 minutes. 

Step 3: Remove from bag, stir and enjoy creating delicious recipes in minutes.


 

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 5 (500g), 2(200g) Pouch
Servings Size: 100g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

628kJ(150)

 628kJ(150)
Protein

29.3g

 29.3g
Fat, Total

3.0g

 3.0g
- saturated

1.0g

 1.0g
Carbohydrates

2.3g

 2.3g
- sugars

less than 1g

 less than 1g
Sodium

318mg

 318mg

Ingredients:  Skinless New Zealand Chicken (96%), potato starch, salt, pepper, potato fibre, paprika.

Contains: 

Customer Reviews

Based on 3 reviews
100%
(3)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
R
Raechelle
Quick and Easy

Traveled all the way to Florida with it frozen, made it so handy to cook in my Air BnB. Fast, tasted great Made my life so much easier during prep!! Thank you :)

J
John Mccoy
Easy meals

Just like the pulled beef & lamb, the chicken was nice and tender, and very convenient.

S
Sina M
Absolutely love the slow cooked chicken breast!

This is my go! I use it daily for quick lunches and snacks! Keeps me on track with my fitness goals! It tastes great and isn't too dry. I absolutely love it! Thanks SwoleFoods!

Slow Cooked Lemon and Herb Chicken Legs
Swole nutrition 450g
Active nutrition 350g
Low Carb nutrition 300g

Slow Cooked Lemon and Herb Chicken Legs

    $24.99
✕
Slow Cooked Lemon and Herb Chicken Legs

Slow Cooked Lemon and Herb Chicken Legs

Indulge in the rich, succulent flavors of our Sous Vide Lemon & Herb Chicken Legs. Each pack contains two expertly seasoned chicken legs, infused with a zesty lemon and herb blend, then slow-cooked to perfection using the sous vide method. This ensures the meat remains tender, juicy, and full of flavor, ready to delight your taste buds.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Fixed Meal Sets

NEW
Performance Meals Set High Protein High-Calorie Meals SwoleFoods Auckland New Zealand
Swole nutrition 450g
Active nutrition 350g
Low Carb nutrition 300g

Performance Set

  • Fixed Set - 10 Swole range meals
    $179.90
✕
Performance Meals Set High Protein High-Calorie Meals SwoleFoods Auckland New Zealand

Performance Set

A high protein, high calorie meal box designed to help fuel elite performance and assist with building lean muscle mass.

Why choose Performance?

When you are striving to build muscle, recover quickly and perform at your peak, you need high quality nutrition to take you to the next level. With 450g meals that are full of nutrients, this fixed set has been created to help fuel your muscle growth and recovery, along with providing enough energy to help you perform at your highest level.

What You Get

Goal based eating is all about consistency. Every meal that you receive has been hand weighed to ensure that you are getting all the quality nutrition you need. We’ll mix up the meals so each box contains 10 meals from our Swole Range menu.

The meals are selected at random each time, meaning occasionally you might get two of the same flavour. If you have food intolerances, or you want to include your favourites, please build your own box of meals from our menu page as we are unable to fulfil custom requests for these sets.

How to use

Consuming these meals for both lunch and dinner will ensure that you are receiving plenty of high quality protein and carbohydrates to fuel intense physical activity and to recover effectively.

 

Please note:  The meals below are an indication only and the meals in the sets are rotated on a weekly basis. You will always receive 10 x Swole Range meals in this set.

Meals

10


Nutrition Info (approximate values)

5763 CAL     453 P      570 C      57 F(sat)

Customer Reviews

Based on 3 reviews
67%
(2)
33%
(1)
0%
(0)
0%
(0)
0%
(0)
S
Starsky Maiava
Yummy Yummy, in my Tummy!

They taste good and it's clean! Only critique would be if the price was cheaper or even ... FREE! 😏🤘😝🤘

J
Josh L
Great portions!

I think the swole range meals are just perfectly balanced for someone living an active life like I do... I eat one for lunch and one post workout. The flavours are great too.

J
John Harrison
Lunch problem solved

Makes my lunches something I look forward top, and getting a variety of meals means everyday is a new flavour which I love. Meals are filling and much better value for money than other meal delivery companies I have tried.

NEW
Lean Body Set
Swole nutrition 450g
Active nutrition 350g
Low Carb nutrition 300g

Lean Body Set

  • Fixed Set- 10 Active range meals
    $169.90
✕
Lean Body Set

Lean Body Set

Building a lean, toned body requires a balance of protein, carbs and fats to ensure you stay fueled but don't over eat. The Active (350g size) meals will Fuel your day without overloading you with calories or carbs. A perfect combo to maintain a lean, toned body.

Why choose the Lean Body Set?

With this set we put your nutrition first with meals that are designed to bring balance back in to your life, freeing you from the hassle of meal prep and saving you time and energy to put towards fueling your lifestyle.

What You Get

Achieving a lean, toned body is the result of consistently making the right choice for your body. Every meal that you receive has been hand weighed to ensure that you receive the right balance of nutrients for your goals. We’ll mix up the meals and each box you order will contain ten meals from our Active Range menu.

The meals are selected at random each time, meaning occasionally you might get two of the same flavour. If you have food intolerances, or you want to include your favourites, please build your own box of meals from our menu page as we are unable to fulfil custom requests for these sets.

How to use

As part of a healthy lifestyle, these meals are best suited for lunch and dinner options. Well balanced and with controlled portion sizes, they will ensure you don't go over board on your calories while still getting enough quality energy to fuel your day.

 

Please note:  The meals below are an indication only and the meals in the sets are rotated on a weekly basis. You will always receive 10 x Active Range meals in this set.

Meals

10

Nutrition Info (approximate values)

4600 CAL     376 P      405 C      47 F(sat)

Customer Reviews

Based on 5 reviews
100%
(5)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
L
Lana A
Body building

Very good perfect for my body building prep at the momment 😊

R
Rachel

Doing the trick and lots of flavour

A
Auriel
Tasty meals

Love these meals. Super tasty and haven’t come across any ones I don’t like. Although they are on the pricier side compared to some other meal subscription prepped services, I find the portions are great and will keep you full with a good balance of carbs, protein, and vege. Makes it convenient to have before or after the gym in the evenings.
It would be great if they considered a pescatarian pack. Or a pack where you could pick and choose from a selection of different meals rather than buying them individually if you wanted that option.

L
Lydia
100% recommend

Honestly this food company is the best I’ve used (and I’ve tried many). The food tastes delicious, they are macro’d out. Full of micronutrients & so so convenient. I would spend so much time meal prepping & spending a fortune only to waste so much. If you’re looking for convenience & wanting to reach your fitness goals, run don’t walk!
I just go for a fixed set and it gives good variety! (Not to mention I’ve never food shopped so fast 🫣😜)

S
Shanae
perfect for my needs

I was looking for a healthy convenient option and my friend at work suggested Swolefoods, I chose this pack as I like the idea of getting different meal options which keeps my meals interesting, very nice flavours and meals fill me up well

NEW
Weight Loss Set
Swole nutrition 450g
Active nutrition 350g
Low Carb nutrition 300g

Weight Loss Set

  • Fixed Set - 5 Active + 5 Low carb meals
    $164.90
✕
Weight Loss Set

Weight Loss Set

Meals that are low carb, low calorie and high protein designed to encourage your body to burn fat as a fuel source.

Why choose Weight Loss?

If you are looking to lose weight, this meal pack is for you. Featuring a mix of our Low Carb and Active ranges, this fixed set has been specifically designed to help you to reduce carbohydrate intake at night and achieve a calorie deficit while still having enough protein and energy to maintain energy levels and help you power through your day.

What You Get

Weight loss is more easily achieved when you are consistently eating the right foods and the right amount of calories. Every meal that you receive has been carefully weighed to ensure that you receive the right amounts of protein, carbs and calories to help you to stay in a fat burning state. We’ll mix up the meals so that each box you order contains 5 meals from  Active Range and 5 meals from our Low Carb Range menus.

The meals are selected at random each time, meaning occasionally you might get two of the same flavour. If you have food intolerances, or you want to include your favourites, please build your own box of meals from our menu page as we are unable to fulfil custom requests for these sets.

How to use

The Active range meal is best suited for lunch, giving you enough carbohydrates to burn as energy during the day, while the Low Carb is best suited as a dinner meal to help reduce carbohydrate intake at night.

 

Please note:  The meals below are an indication only and the meals in the sets are rotated on a weekly basis. You will always receive 5 x Active Range and 5 x Low carb meals in this set.

Meals

10

Nutrition Info (approximate values for 10 meals)

3850 CAL     374 P      276 C      42 F(sat)

Customer Reviews

Based on 6 reviews
67%
(4)
0%
(0)
33%
(2)
0%
(0)
0%
(0)
L
Lee-Anne Johnson

Veges let the meat down sadly.

T
Tash
Great food - way to expensive

The food is good, and how they come in set's is great but due to portion size they are a bit pricy, I wish they were much cheaper as I would become a regular buyer. I know a lot of others at the gym feel the same. I just can’t afford to continue purchasing and it guts me

R
Ryan
Its what you need

I have been using Swole Foods for 16 weeks now and have lost 15kg. The meal choices get a bit tiring over time but the food tastes great. Consistency is key, if you stick to it, you'll have results.

H
Henry Choi
IT WORKS !!

I am 175cm was 89kg Asian fat dude :)
I had chosen the Weight Loss meal, I don't do much exercise, just walk after dinner slowly. I cut down all drinks except water. I had only one can of NO Sugar Coke, Sat And Sunday I had a little cheat meal with family.

I lost 7kg now and I think I consumed too much in the past. with the Weight Loss Meal, I manage to keep myself full for 6 hours, so I had lunch at 12:00PM and dinner at 6PM, I cooked some vege or just salad at night time as I used to eat a lot for dinner.

It taste actually good and after meal you will not feel very tired, I actually feel like more energy to move around instead of sitting on the sofa. Most important, I have dinner in 6 minutes, and just need to wash one fork after dinner. If you are a busy man like me looking for hard and fast meal and result.

The sales team response to the e-mail. They sort out my question in no time !!

Thanks SwoleFoods, Definitely Saved Time And Hassle, Most Important, I am more healthier than I was.

A
Amy G
It works!

I have been using these packs for 6 weeks and have lost 2.5 kgs so far. I have good energy in the day and the low carb meal for dinner is just enough.
I like the idea of getting different meals weekly as it keeps my meals interesting everyday.

12
NEW
Swole Starter Pack Healthy Swole Starter Meal Plan SwoleFoods New Zealand
Swole nutrition 450g
Active nutrition 350g
Low Carb nutrition 300g

Swole Starter Pack

  • Fixed Set
    $94.99
✕
Swole Starter Pack Healthy Swole Starter Meal Plan SwoleFoods New Zealand

Swole Starter Pack

A perfect introduction to the SwoleFoods meal ranges. The SwoleFoods Starter Pack gives you a sample of our tasty, nutritious and convenient meals across different meal ranges. Taste and see the difference - try a SwoleFoods Starter Pack today.

What's In Your Set

Featuring a variety of our best selling meals, including some high-protein meals from the Swole range, some balanced meals from the Active range, and some low-carb meals from our Low-Carb range. Featuring only clean, all natural ingredients that are high in nutrients, making a healthier choice for your body has never been easier.

If you have food intolerances, or you want to include your favourites, please build your own box of meals from our menu page as we are unable to fulfil custom requests for these sets.

Meals

6

Nutrition Info ( approximate values)

2692 CAL     240 P      224 C      28 F(sat)

Customer Reviews

Based on 3 reviews
100%
(3)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
S
Sora You
Very good!

It was a good intro to Swole Foods. I have tried a few different places with different price range but Swole Foods is definitely the best! My partner is pretty fussy with food but he enjoyed it as well.
Pros- I think the best about the Swole Foods is that you can tell the quality is good - good ingredient - but also it tastes good. It also has wide range of the menu.
I am a 167cm 57kg woman - I had these at work from morning tea to afternoon tea. Cons- But I am not sure if it would be big enough for men.

C
Cameron
Good choices

I bought this as a friend was raving about the meals but i was unsure which size is best for me. Tried them all and have ordered the performance pack, as i need to get swole.

J
Jason C
nice way to try

I didn't know which meal sizes were going to be good for me so ordered this set. Meals were nice and got to try the different sizes. I will order Swole Range for myself.

NEW
Rapid Shred Pack
Swole nutrition 450g
Active nutrition 350g
Low Carb nutrition 300g

Rapid Shred Pack

  • Fixed Set - 10 Low Carb Meals
    $159.90
✕
Rapid Shred Pack

Rapid Shred Pack

A high protein, Low Calorie, Low Carb meal box designed to help you lose body fat really fast.

Why choose this box?

When you are looking to drop body fat fast, you need to be in a calorie deficit.  By choosing to eat meals low in carbohydrates your body will turn to stored body fat for fuel and this results in excess calories being burned while still keeping your muscles fueled with the protein.

What You Get

Goal based eating is all about consistency. Every meal that you receive has been hand weighed to ensure that you are getting all the quality nutrition you need. 

You will get 10 meals from our Low Carb range

The meals are selected at random each time, meaning occasionally you might get two of the same flavour. If you have food intolerances, or you want to include your favourites, please build your own box of meals from our menu page as we are unable to fulfil custom requests for these sets.

How to use

Consuming these meals for both lunch and dinner will ensure that you are receiving plenty of high quality protein and fibre with low net carbohydrates to fuel intense physical activity and to force your body into a calorie deficit quickly.

How to Stick to the Plan

Your body needs time to adjust to the reduction in Calories, don't expect changes to happen in a couple of days. Give yourself time to adjust to this. We suggest allowing 4-6 weeks to see a really good result.

Cravings to more food are normal on this program, but remember you chose this plan for a bigger goal. 

Results

Each person is different and based on your overall eating plan and exercise routine results will vary. Eating low carb and training regularly is a tried and tested formula to lose body fast quickly.

 

Please note:  The meals below are an indication only and the meals in the sets are rotated on a weekly basis. You will always receive 10 x Low Carb meals in this set.

Meals

10


Nutrition Info (approximate values for 10 meals)

3000 CAL     320 P      150 C      40 F(sat)

Customer Reviews

Based on 3 reviews
100%
(3)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
T
Trudie Lelievre
Happy chappy

I'm happy as with this 1 week managing the portion sizes well.
Lesh go

S
Sera
200% happy

It's my second purchase. When I shared my first purchase (starter pack) on my Instagram, I didn't receive good feedback from my friends. Some of them said they have seen Swole Foods from their gym which gave them a cheap impression. One of my colleague told me he has tried once and he didn't like it.
BUT I love it - I do find one very spicy but it's probably because my spicy tolerance level is as low as baby. I'm a carb addict - especially noodles. Having Keto meal once a day motivates me not to have high carb food (namely Asian instant noodles). I like how I don't have to choose one by one for this pre-set pack.
However, I think it would be nicer if this 10 pack would give a couple of dollars discount.
Since I had visited this website several times, I see many different brands of health frozen food that are little cheaper than Swole Foods. I think I will stick with Swole Foods for now mainly because I have tried it and it tastes nice.
Portion - I am not sure if it's big enough for boys. But it is definitely enough for lunch at work because I don't like to have big lunch.
I think I will try pick one by one next time rather than ordering a fixed set.
Happy Swole everyone :)

J
Julia n
Lost 5 kgs

Ive been using another meal provider but was suggested swolefoods by a friend. I bought this pack of the low carb meals and i must say the meals were really good...they looked small but were very filling and helped me lose 5 kgs in 8 weeks which is the most amount of weight i have lost in a while. I feel so much better and have now moved to the lean body set

{ cart.item_count } meals selected

View Selection

hide

Your Cart

{ item.product_title }

{ item.variant_title } { item.price | money Currency.currentCurrency }
- +
You don’t have any items in your Cart.
{ cart.item_count } meals selected
Min spend is $79
Checkout
{ cart.item_count } meals selected
Min spend is $79
Checkout