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df
Smoky Pulled Beef High Protein Low Carb Delivered Meal Options NZ
Swole nutrition 450g
  • Cal
    606
  • Protein
    45.3g
  • Carbs
    60.7g
  • S.Fat
    5.7g
Active nutrition 350g
  • Cal
    474
  • Protein
    38.3g
  • Carbs
    43.4g
  • S.Fat
    4.8g
Low Carb nutrition 300g
  • Cal
    304
  • Protein
    32.6g
  • Carbs
    16.2g
  • S.Fat
    4g

Smoky Pulled Beef

  • Swole
    $17.99
  • Low-Carb
    $15.99
✕
Smoky Pulled Beef High Protein Low Carb Delivered Meal Options NZ
High Protein Low Carb Delivered Smoky Pulled Beef Meal Options NZ
High Protein Low Carb Delivered Smoky Pulled Beef Meal Options NZ
High Protein Low Carb Delivered Smoky Pulled Beef Meal Options NZ

Smoky Pulled Beef

Introducing our Smoky Pulled Beef with CousCous and Beans! This hearty and flavorful meal features tender pulled beef cooked to perfection, paired with fluffy couscous and delicious beans. The dish is then finished with a zesty tomato salsa with a smoky kick from chipotle peppers, and a blend of herbs and spices. To add a touch of sweetness, we also added prunes and orange juice, while lime juice provides a refreshing acidity to balance the flavors.

Low-Carb:

Tender, melt in your mouth pulled beef brisket cooked slowly with a deliciously subtle smokey barbeque flavour. Served with carrots and green beans.

*df: does not use any ingredients which contain dairy

 

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2540kJ (606Cal)

 563kJ (135Cal)
Protein

45.3g

 10.1g
Fat, Total

18.0g

 4.0g
- Saturated

5.7g

 1.3g
Carbohydrates

60.7g

 13.5g
- Sugars

12.7g

 2.8g
Sodium

810g

 180g

Ingredients: Cous Cous (Water, Wheat Flour, Rice Bran Oil), Beef (22%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy), Chipotle Peppers, Sunflower Seeds, Lime Juice, Prunes, Herbs, Spices, Canola Oil, Onion Powder, Rice Bran Oil, Smoke Concentrate, White Vinegar, Salt, Garlic Powder.

Contains Wheat, Soybean.
Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1980kJ (474Cal)

 567kJ (135Cal)
Protein

38.3g

 10.9g
Fat, Total

14.7g

 4.2g
- Saturated

4.8g

 1.4g
Carbohydrates

43.4g

 12.4g
- Sugars

10.0g

 2.9g
Sodium

684mg

 195mg

Ingredients: Cous Cous (Water, Wheat Flour, Rice Bran Oil), Beef (26%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy), Chipotle Peppers, Sunflower Seeds, Lime Juice, Prunes, Herbs, Spices, Onion Powder, Canola Oil, Rice Bran Oil, Smoke Concentrate, White Vinegar, Salt, Garlic Powder.

Contains Wheat, Soybean.
Low-Carb Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1270kJ (304Cal)

 424kJ (101Cal)
Protein

32.6g

 10.9g
Fat, Total

10.7g

 3.6g
- Saturated

4.0g

 1.3g
Carbohydrates

16.2g

 5.4g
- Sugars

10.8g

 3.6g
Sodium

594mg

 198mg

Ingredients: Beef (30%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy), Chipotle Peppers, Lime Juice, Prunes, Herbs, Spices, Onion Powder, Rice Bran Oil, Smoke Concentrate, White Vinegar, Garlic Powder, Salt.

Contains Soybean.

 

Customer Reviews

Based on 15 reviews
80%
(12)
13%
(2)
0%
(0)
0%
(0)
7%
(1)
90.0
H
Heidi
Larger than expected

I ordered the low carb and was surprised and how much there was, I could only eat half the meal. The meat was slightly under seasoned, but nothing that a bit of chutney wouldn't fix. overall really happy and will order this again.

J
J.
Tasty but Spicy

I had the Swole pack and it was very filling. Kept me full for hours. Flavourwise its very yum but quite spicy for my liking.

R
Rose Cooper

Very tasty meals

F
FLM
Massive portions

Filling and generous portions, could get 2 meals out of this. Tad too spicy for me.

Not bad for frozen meals and have all the guess work sorted for you. Handy to have after a workout.

S
Sandy
Delicious but too hot for me

Delicious and super filling, but just way too spicy for me!

123
gf NEW
Kashmiri Chicken Masala
Swole nutrition 450g
  • Cal
    505
  • Protein
    40g
  • Carbs
    29.3g
  • S.Fat
    6.1g
Active nutrition 350g
Low Carb nutrition 300g
  • Cal
    291
  • Protein
    32.7g
  • Carbs
    12.0g
  • S.Fat
    4.6g

Kashmiri Chicken Masala

  • Swole
    $17.99
✕
Kashmiri Chicken Masala

Kashmiri Chicken Masala

Tender pieces of chicken bathed in a creamy coconut sauce infused with garam masala. Paired with basmati rice and a medley of vegetables bringing you the sweet flavor of the northern parts of India.

*df: does not use any ingredients which contain dairy

*gf: does not use any ingredients which contain gluten


Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2310kJ (552Cal)

 514kJ (123Cal)
Protein

38g

 8.4g
Fat, Total

19.7g

 4.4g
- Saturated

9.9g

 2.2g
Carbohydrates

49.4g

 11g
- Sugars

11g

 2.5g
Sodium

937mg

 208mg

Ingredients: Chicken (24%), Basmati Rice, Onion, Coconut Cream, Sweet Potato, Tomato Paste, Cauliflower, Pumpkin, Broccoli Florets, Capsicum, Canola Oil, Herbs and Spices, Brown Sugar, Thickener (1422), Salt, Garlic.

May contain traces of soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin.


Customer Reviews

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0%
(0)
df
Savoury Mince and Pasta
Swole nutrition 450g
  • Cal
    435
  • Protein
    40g
  • Carbs
    52.5g
  • S.Fat
    0.9g
Active nutrition 350g
Low Carb nutrition 300g
  • Cal
    291
  • Protein
    32.7g
  • Carbs
    12.0g
  • S.Fat
    4.6g

Savoury Mince and Pasta

  • Swole
    $17.99
✕
Savoury Mince and Pasta

Savoury Mince and Pasta

Enjoy the rich and hearty taste of seasoned beef mince, enhanced with the zesty flavors of tomato and garlic, perfectly balanced with a blend of fragrant herbs and spices Paired with garden peas, sweet corn, and carrots, served over perfectly cooked al dente pasta.

 

*df: does not use any ingredients which contain dairy

 

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2010(480cal)

 446kJ (107Cal)
Protein

40.4g

 9.0g
Fat, Total

8.1g

 1.8g
- Saturated

2.7g

 0.6g
Carbohydrates

55.2g

 12.3g
- Sugars

10.4g

 2.3g
Sodium

1050mg

 234mg

Ingredients: Pasta (33%) (Durum Wheat Semolina), Beef (24%), Peas (11%), Corn Steamed (11%), Onion, Carrot, Beef Stock, Tomato Paste, Soy Sauce (Contains
Soy), Garlic, Maize Starch, Salt, Rice Bran Oil, Onion Powder, Spices, Yeast Extract, Herbs, Xanthan Gum.

Contains Wheat, Gluten, Soybeans.


Customer Reviews

Based on 2 reviews
100%
(2)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
J
J.
Yum!

It looks bland at first, but I was surprised how tasty it was. Had enough meat portion as well to keep you full.

A
Anna
Tasty meal

I like this one. It's not spicy. It's filling and tasty. The mince has a nice savoury flavour and tastes home-cooked. Would recommend.

gf
Braised Beef
Swole nutrition 450g
  • Cal
    530
  • Protein
    40.3g
  • Carbs
    35.6g
  • S.Fat
    11.1g
Active nutrition 350g
Low Carb nutrition 300g
  • Cal
    291
  • Protein
    32.7g
  • Carbs
    12.0g
  • S.Fat
    4.6g

Braised Beef

  • Swole
    $17.99
  • Low-Carb
    $15.99
✕
Braised Beef
Braised Beef

Braised Beef

Tender and juicy pieces of beef mingled with a vibrant medley of peas, sweetcorn and aromatic onions, all enveloped in a luxuriously seasoned sauce. Accompanied by a dollop of creamy rich potato mash.  

Low-Carb: Served with Cauliflower rice instead of the mash.

Tender and juicy pieces of beef cooked with aromatic onions and enveloped in a luxuriously seasoned sauce. Accompanied by a lite and fluffy cauliflower rice.

*df: does not use any ingredients which contain dairy


Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2220kJ (530Cal)

 494kJ (118Cal)
Protein

40.3g

 9.0g
Fat, Total

22.8g

 5.1g
- Saturated

11.1g

 2.5g
Carbohydrates

35.6g

 7.9g
- Sugars

8.5g

 1.9g
Sodium

1210mg

 375mg

Ingredients: Potato mash (33%) (water, potato flake (potato, emulsifier (471), mineral salt (450),antioxidant (222, Sulphites)), cream (milk), salted butter (milk), salt, pepper), beef steak (26%),peas, onion (10%), sweetcorn, spinach, tomato sauce (flavours, acidity regulator (citric acid)),thickener (1422), yeast extract, Dijon mustard, garlic, salt, spices, onion seasoning (flavour enhancer (621), milk), sugar, colour (caramel), Worcestershire sauce (vegetable protein extract).

Contains sulphites, milk.
May contain traces of soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin.
Low-Carb Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1220kJ (291Cal)

 407kJ (97Cal)
Protein

32.7g

 10.9g
Fat, Total

11.5g

 3.8g
- Saturated

4.6g

 1.5g
Carbohydrates

12.0g

 4g
- Sugars

6.4g

 2.1g
Sodium

647mg

 216mg

Ingredients: Beef steak (37%), cauliflower, onion (15%), spinach, tomato sauce (flavours, acidity regulator (citric acid)), thickener (1422), yeast extract, Dijon mustard, garlic, salt, spices, onion seasoning (flavour enhancer (621), milk), sugar, colour (caramel), Worcestershire sauce (vegetable protein extract).

Contains Sulphites, milk.
May contain traces of soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin..

 

Customer Reviews

Based on 9 reviews
78%
(7)
11%
(1)
11%
(1)
0%
(0)
0%
(0)
T
Tara Alarcon
Tasty

Pleasantly surprised how tasty these meals are, loving the convenience and ease now the kids have flown the nest.

J
Joanna Beazley
Happy

Hearty and wholesome

M
M.L.
Not bad

Not bad. I feel like it's missing some depth of flavour. I can definitely taste a lot of black pepper

B
B.A.L.
Very Tasty

I eat your meals when I am shredding and my partner sometimes has one also, so he and I can both have an easy heat and eat meal together. My partner loves the Braised Beef and he finds it a good size even though he is a hungry tradie.

N
Natalie rivers
One of my fave’s

Love this meal, one of my favourites along with the Alfredo pasta.

12
gf NEW
Lamb Rogan Josh
Swole nutrition 450g
  • Cal
    518
  • Protein
    40.1g
  • Carbs
    44.5g
  • S.Fat
    6.4g
Active nutrition 350g
Low Carb nutrition 300g

Lamb Rogan Josh

  • Swole
    $17.99
✕
Lamb Rogan Josh

Lamb Rogan Josh

Succulent pieces of NZ lamb simmered in a rich, aromatic sauce crafted from yoghurt and infused with a blend of spices, onions, garlic, and ginger. Paired perfectly with cumin
basmati rice and garnished with green peas and shredded coconut for subtle sweetness.

*gf: does not use any ingredients which contain gluten


Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2170kJ (518Cal)

 482kJ (115Cal)
Protein

40.1g

 8.9g
Fat, Total

17.6g

 3.9g
- Saturated

6.4g

 1.4g
Carbohydrates

44.5g

 9.9g
- Sugars

4.2g

 0.9g
Sodium

1110mg

 247mg

Ingredients: Rogan josh (49%) [lamb (65%), water, yoghurt (8%)[skim milk, cream (milk), milk solids, cultures], onion, canola oil, modified starch (1422), spices, tomato paste, salt, garlic, ginger powder, yeast extract, pepper], cooked basmati rice (36%) [water, rice, salt, cumin], garden peas, shredded coconut (sulphites).

Contains sulphites, milk, sulphites.
May contain traces of soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin.


Customer Reviews

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(0)
0%
(0)
NEW
Jalapeno Chicken
Swole nutrition 450g
Active nutrition 350g
  • Cal
    403
  • Protein
    33.6g
  • Carbs
    33.8g
  • S.Fat
    4.9g
Low Carb nutrition 300g

Jalapeno Chicken

  • Active
    $16.99
✕
Jalapeno Chicken

Jalapeno Chicken

Succulent chicken pieces in a zesty jalapeno based sauce served with black rice and tangy vibrant salad made with sweet corn, sweet potatoes, pumpkin and capsicum


Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1820kJ (436Cal)

 521kJ (125Cal)
Protein

35.4g

 10.1g
Fat, Total

13.7g

 3.9g
- saturated

3.1g

 less than 1g
Carbohydrates

47g

 13.4g
- sugars

4.8g

 1.4g
Sodium

512mg

 146mg

Ingredients: Black Rice(29%)m Chicken(29%) Water, Sweet Corn, Sweet Potato, Coconut Cream, Canola Oil, Onion, Capsicum, Jalapeno, Thickener(1422), Apple Juice Concentrate, Herbs and Spices, Salt, Yeast Extract, Lime Concentrate, Acetic Acid, Garlic, Citrus Fiber


May contain traces of soy, tree nuts, peanuts, crustacean, mollusk, fish, sesame and lupin.


Customer Reviews

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0%
(0)
df
Beef Bolognese Pre Made Pre Cooked Delivered Meal SwoleFoods NZ.
Swole nutrition 450g
  • Cal
    502
  • Protein
    45g
  • Carbs
    44.7g
  • S.Fat
    5.4g
Active nutrition 350g
  • Cal
    403
  • Protein
    39.1g
  • Carbs
    30.2g
  • S.Fat
    4.9g
Low Carb nutrition 300g

Beef Bolognese

  • Swole
    $17.99
  • Active
    $16.99
✕
Beef Bolognese Pre Made Pre Cooked Delivered Meal SwoleFoods NZ.

Beef Bolognese

Lean beef mince cooked in a rich tomato-based sauce, infused with garlic and Italian herbs. Served on spaghetti with a side of carrots and green beans. 

 

*df: does not use any ingredients which contain dairy

  

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2100kJ (502Cal)

 467kJ (112Cal)
Protein

45.0g

 10.0g
Fat, Total

14.2g

 3.2g
- Saturated

5.4g

 1.2g
Carbohydrates

44.7g

 9.9g
- Sugars

8.2g

 1.8g
Sodium

973mg

 216mg

Ingredients: Beef (30%), Spaghetti (Durum Wheat Semolina), Carrot, Beans, Onion, Tomatoes, Tomato Paste, Soy Sauce (Water, Soybeans, Wheat, Salt), Wheat Flour, Garlic, Salt, Rice Bran Oil, Herbs, Spices.

Contains Wheat, Soybean.

 

Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1690kJ (403Cal)

 482kJ (115Cal)
Protein

39.1g

 11.2g
Fat, Total

12.8g

 3.7g
- Saturated

4.9g

 1.4g
Carbohydrates

30.2g

 8.6g
- Sugars

6.5g

 1.9g
Sodium

855mg

 244mg

Ingredients: Beef (35%), Spaghetti (Durum Wheat Semolina), Carrot, Beans, Onion, Tomatoes, Tomato Paste, Soy Sauce (Water, Soybeans, Wheat, Salt), Wheat Flour, Garlic, Salt, Rice Bran Oil, Herbs, Spices.

Contains Wheat, Soybean.

Customer Reviews

Based on 14 reviews
79%
(11)
14%
(2)
0%
(0)
0%
(0)
7%
(1)
100.0
R
Rachel T
Yummmm

So yummy! On my repeat order list !

J
Jade White
Yum

Super tasty

M
Michelle
Tasty

This is tasty! However when you microwave from frozen it gets watery - and you need to tip the water out…

J
John Mccoy
Good food

My taste buds were very happy with the spaghet bolognese ,a very nice meal.

C
Caz W
AMAZING FLAVOURS

I love all the meals, they are well balanced for my needs as a Type 1 diabetic, I know I'm getting a nutritional meal every night.

123
gf
Butter Chicken Premade Healthy Nutritious Meal SwoleFoods NZ
Swole nutrition 450g
  • Cal
    605
  • Protein
    45.3g
  • Carbs
    51.5g
  • S.Fat
    8.2g
Active nutrition 350g
  • Cal
    480
  • Protein
    38.9g
  • Carbs
    36.8g
  • S.Fat
    7.2g
Low Carb nutrition 300g
  • Cal
    323
  • Protein
    36.2g
  • Carbs
    12.6g
  • S.Fat
    6.8g

Butter Chicken

  • Swole
    $17.99
  • Low-Carb
    $15.99
✕
Butter Chicken Premade Healthy Nutritious Meal SwoleFoods NZ
Delivered Butter Chicken Premade Healthy Nutritious Meal SwoleFoods NZ
High Protein Delicious Butter Chicken meal by Swolefoods
Low Carb High Protein Butter Chicken meal by Swolefoods

Butter Chicken

Tender chicken breast pieces cooked in a tomato, garlic & ginger paste with authentic herbs and spices finished with lashings of cream. Served with turmeric and chickpea brown rice, green beans and cauliflower.

Low-Carb:

Tender chicken breast pieces cooked in a tomato, garlic & ginger paste with authentic herbs and spices finished with lashings of cream. Served with green beans and cauliflower.

*gf: does not use any ingredients that contain gluten

 

Swole Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2530kJ (605Cal)

 563kJ (135Cal)
Protein

45.3g

 10.1g
Fat, Total

22.1g

 4.9g
- Saturated

8.2g

 1.8g
Carbohydrates

51g

 11.3g
- Sugars

5.4g

 1.2g
Sodium

439mg

 98mg

Ingredients: Chicken (31%), Brown Rice, Beans, Cauliflower, Chick Peas (Chick Peas, Water, Salt), Cream, Tomato Paste, Vegetable Stock (Water, Carrots, Onions, Herbs, Salt), Rapeseed Oil, Maize Starch, Onion, Garlic, Ginger, Herb, Spices, Salt, Rice Bran Oil, Lemon Juice, Xanthan Gum.

Contains Milk.
Active Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2010kJ (480Cal)

 574kJ (137Cal)
Protein

38.9g

 11.1g
Fat, Total

18.1g

 5.2g
- Saturated

7.2g

 2.1g
Carbohydrates

36.8g

 10.5g
- Sugars

4.3g

 1.2g
Sodium

377mg

 108mg

Ingredients: Chicken (36%), Brown Rice, Beans, Cauliflower, Chick Peas (Chick Peas, Water, Salt), Cream, Tomato Paste, Vegetable Stock (Water, Carrots, Onions, Herbs, Salt), Maize Starch, Rapeseed Oil, Onion, Garlic, Ginger, Herbs, Spices, Salt, Rice Bran Oil, Lemon Juice, Xanthan Gum.

Contains Milk.
Low-Carb Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1350kJ (323Cal)

 451kJ (108Cal)
Protein

36.1g

 12.0g
Fat, Total

13.0g

 4.3g
- Saturated

6.8g

 2.3g
Carbohydrates

12.6g

 4.2g
- Sugars

5.4g

 1.8g
Sodium

346mg

 115mg

Ingredients: Chicken (42%), Beans, Cauliflower, Cream, Tomato Paste, Vegetable Stock (Water, Carrots, Onions, Herbs, Salt), Maize Starch, Onion, Garlic, Ginger, Herbs, Spices, Salt, Rice Bran Oil, Lemon Juice, Xanthan Gum.

Contains Milk.

 

Chef's Tip

For extra indulgence, add some natural yoghurt and a sprinkle of coriander on top.

 

 

Customer Reviews

Based on 11 reviews
73%
(8)
18%
(2)
0%
(0)
0%
(0)
9%
(1)
100.0
L
Lynette Smith
Five star product

Best butter chicken ever

M
M.L.
Bland

Bland not very flavoursome

N
Natarsha
Healthy and tasy

Very impressed with the taste

j
jim findlay

great meals

S
Shaun Feldman
Healthy goodness

For a healthy meal not bad, delicious.

123
df
Teriyaki Chicken
Swole nutrition 450g
  • Cal
    548
  • Protein
    37.1g
  • Carbs
    61.8g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    33.0g
  • Carbs
    45.2g
  • S.Fat
    1.9g
Low Carb nutrition 300g

Teriyaki Chicken

  • Swole
    $17.99
✕
Teriyaki Chicken

Teriyaki Chicken

Tender pieces of chicken cooked in a deliciously sweet and salty blend of soy sauce, mirin, garlic and ginger with a little hit of chilly to give a subtle spicy kick. Served with green beans and sunflower seed brown rice.

 

*df: does not use any ingredients which contain dairy 


Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2280kJ (545Cal)

 507kJ (121Cal)
Protein

37.1g

 8.3g
Fat, Total

13.4g

 3.0g
- Saturated

2.2g

 0.5g
Carbohydrates

61.8g

 13.7g
- Sugars

14.3g

 3.2g
Sodium

1410mg

 314mg

Ingredients: Cooked Rice, Chicken (28%), Beans, Soy Sauce (water, Soybeans, Wheat, Sale, Sugar, Food Acids (262, 270, 260)), Mirin, Sugar, Sesame oil, Sunflower Seeds, Maize starch, Ginger, Coriander, Chili, Garlic, Herbs, Rapeseed Oil.

Contains Cereals Containing Gluten (Wheat), Soybeans, Sesame Seeds.
Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1800kJ (429Cal)

 513kJ (123Cal)
Protein

33.0g

 9.2g
Fat, Total

10.8g

 3.1g
- Saturated

1.9g

 0.5g
Carbohydrates

45.2g

 12.9g
- Sugars

12.4g

 3.6g
Sodium

1270mg

 336mg

Ingredients: Chicken (33%), Cooked Rice, Beans, Soy Sauce (water, Soybeans, Wheat, Sale, Sugar, Food Acids (262, 270, 260)), Mirin, Sugar, Sesame oil, Sunflower Seeds, Maize starch, Ginger, Chili, Garlic, Herbs, Rapeseed Oil.

Contains Cereals Containing Gluten (Wheat), Soybeans, Sesame Seeds.


Customer Reviews

Based on 9 reviews
67%
(6)
11%
(1)
0%
(0)
11%
(1)
11%
(1)
D
Dawn Stolz

It’s a bit sweet to my personal taste, but full flavoured.

H
Hannah Robb

It was very nice

F
Frank Carroll
Tasty

Dish was without a doubt tasty and felt clean to eat. Chicken was tender, and the rice was of good texture.
The only thing I’d change with this dish personally is for the rice to be white instead of brown. But that’s just me being me. Will continue to order this meal.

J
Jody Ladbrook
Disappointed

I found there to be little taste and for a high protein dish 6 tiny pieces of chicken wasn’t enough - nothing like the image at all! 😔

T
Tammy leigh Walls
Delicious and filling

Absolutely delicious i split it into two meals as my medication suppresses my appetite so i don’t eat half as much as before these meals are helping me big time

12
gf NEW
Classic Roast Beef
Swole nutrition 450g
  • Cal
    505
  • Protein
    40g
  • Carbs
    29.3g
  • S.Fat
    6.1g
Active nutrition 350g
Low Carb nutrition 300g
  • Cal
    291
  • Protein
    32.7g
  • Carbs
    12.0g
  • S.Fat
    4.6g

Classic Roast Beef

  • Swole
    $17.99
✕
Classic Roast Beef

Classic Roast Beef

Indulge in our tender roast beef, perfectly seasoned and slow-cooked to melt-in-your-mouth. Paired with a medley of herb-coated potatoes, pumpkin, garden peas and carrots, this meal is a delightful blend of savory and aromatic flavors, sure to satisfy your comfort food cravings.

*df: does not use any ingredients which contain dairy

*gf: does not use any ingredients which contain gluten


Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2110kJ (505Cal)

 469kJ (112Cal)
Protein

40g

 8.9g
Fat, Total

24.1g

 5.4g
- Saturated

6.1g

 1.4g
Carbohydrates

29.3g

 6.5g
- Sugars

7.4g

 1.7g
Sodium

607mg

 135mg

Ingredients: Beef (22%),Potato (21%), Water, Pumpkin (11%), Peas (9%), Carrot (9%), Beef Stock (Beef, Water, Onions, Carrots, Celery, Tomato Paste, Herbs), Rice Bran Oil, Rice Flour, Soy Sauce (Contains Soy), Salt, Herbs, Gravy Browning (Contains Natural Colour Caramel)), Garlic, Onion, Xanthan Gum, Spices, Yeast Extract.

Contains Soy


May contain traces of soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin.


Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
C
CUZ
The Roast with the most

I have been using Swloe foods for nearly 3 weeks and this has become my normal routine now. No shopping, no thinking of what i need to eat or buy, just heat, eat and enjoy. Like most men i enjoy a good roast meal and the swole foods roast is just that, great flavor and balance of meat and veges. this meal is a must for my weekly order.

df
Sweet and Sour Chicken
Swole nutrition 450g
  • Cal
    406
  • Protein
    36.6g
  • Carbs
    51.5g
  • S.Fat
    0.9g
Active nutrition 350g
Low Carb nutrition 300g

Sweet and Sour Chicken

  • Swole
    $17.99
✕
Sweet and Sour Chicken
Sweet and Sour Chicken

Sweet and Sour Chicken

Tender chicken pieces cooked in a sweet and sour sauce, harmoniously combined with pineapple juice, soy sauce and a hint of five spice. Served with aromatic jasmine rice
and complemented with an assortment of vegetables. 

 

*df: does not use any ingredients which contain dairy


Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1700kJ (406Cal)

 379kJ (90Cal)
Protein

36.6g

 8.1g
Fat, Total

4.3g

 1.0g
- Saturated

0.9g

 0.2g
Carbohydrates

51.5g

 11.4g
- Sugars

14.0g

 3.3g
Sodium

855mg

 190mg

Ingredients: Chicken (30%),cooked jasmine rice (30%) (water, rice, salt, star anise), carrot, green beans, butter beans, onion, sugar snap peas, capsicum, water, brown sugar, pineapple juice, tomato paste, vinegar, thickener (1422), spring onion, soy sauce (vegetable protein extract, flavour), ginger, garlic, sesame oil, salt, canola oil, five spice
powder, yeast extract, colour (110, 122).

Contains soy, sesame.


May contain traces of soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin.

Customer Reviews

Based on 4 reviews
75%
(3)
0%
(0)
25%
(1)
0%
(0)
0%
(0)
J
J.S
Nice Meal

Not as nice as your usual takeaway but really good for a healthier option. Quality wise, it came out a bit watery after heating the food up so I had to tip it and drain the excess water. Not sure if that's because I had this as my last meal out of my 7 Days pack.

T
Tammy leigh Walls
Absolutely delicious

Edited review all these meals are absolutely delicious , since using swole foods my health has gone from strength to strength. I have not been sick once i have had no flu nothing. I feel satisfied after every meal . I have lost weight even my skin has improved. I highly recommend these people to anyone. I am on a benefit and I am able to afford these once a fortnight depending on freezer space .

S
Scott Garrick
Sweet and sour chicken

So good

j
jordan
great flavour

i loved the chicken and veggies, the rice was slightly different than I am used to, but I don't eat jasmine rice too often but I can see that it goes well with this meal. Will order again.

df gf NEW
Swolefoods- Texas Style BBq Beef
Swole nutrition 450g
Active nutrition 350g
  • Cal
    401
  • Protein
    29g
  • Carbs:38.7
  • S.Fat 3.3g
Low Carb nutrition 300g
  • Cal
    327
  • Protein
    31g
  • Carbs:18
  • S.Fat 3.4g

Texas BBQ Pulled Beef

  • Active
    $16.99
  • Low-Carb
    $15.99
✕
Swolefoods- Texas Style BBq Beef
Texas BBQ Pulled Beef

Texas BBQ Pulled Beef

Enjoy slow-cooked pulled beef brisket in a flavorful Texas BBQ style sauce, perfectly paired with herb-coated roasted potatoes, green beans, and capsicum.

 

Low Carb: Slow-cooked pulled beef brisket in a flavorful Texas style BBQ sauce, perfectly paired with a medley of green peas, sweet corn and capsicum.

 

*df: does not use any ingredients that contain dairy

*gf: does not use any ingredients that contain gluten

 

 Low carb: served with peas, corn and capsicum ( no potatoes)

Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1680KJ (401Cal)

 480KJ (115Cal)
Protein

29.0g

 8.3g
Fat, Total

12.7g

 3.6g
- Saturated

3.3g

 0.9g
Carbohydrates

38.7g

 11.1g
- Sugars

8.9g

 2.5g
Sodium

631mg

 180mg

Ingredients: Potato (34%), Beef (31%), Beans (11%), Onion, Carrot, Capsicum (3%), Tomato Paste, Rice Bran Oil, Garlic, Cider Vinegar, Sugar, Salt, Maize Starch, Liquid Smoke, Spices, Herbs, Xanthan Gum.

 

Nutritional Information- Low carb
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1370KJ (327Cal)

 456KJ (109Cal)
Protein

31.0g

 10.3g
Fat, Total

13.0g

 4.3g
- Saturated

3.4g

 1.1g
Carbohydrates

18.0g

 6.0g
- sugars

12.9g

 4.3g
Sodium

695mg

 232mg

Ingredients: Beef (40%), Peas (16%), Corn (12%), Onion, Carrot, Capsicum (5%), Tomato Paste, Rice Bran Oil, Garlic, Cider Vinegar, Sugar, Salt, Maize Starch, Liquid Smoke, Spices, Xanthan Gum, Herbs.

Products made from meat and/or poultry may contain small bones & skin.

 

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
Korean Style BBQ Chicken
Swole nutrition 450g
Active nutrition 350g
  • Cal
    511
  • Protein
    32.5g
  • Carbs
    42.6g
  • S.Fat
    0.8g
Low Carb nutrition 300g

Korean Style BBQ Chicken

  • Active
    $16.99
✕
Korean Style BBQ Chicken

Korean Style BBQ Chicken

 Juicy chicken pieces bathed in a rich smoky BBQ sauce, enhanced with notes of ginger, garlic and a hint of chili. Served with nourishing brown rice seasoned with anise for
a unique twist and accompanied by cauliflower, broccoli and capsicum.

 

Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1390kJ (332Cal)

 397kJ (94Cal)
Protein

32.5g

 9.3g
Fat, Total

3.1g

 0.9g
- saturated

0.8g

 0.2g
Carbohydrates

42.6g

 12.2g
- sugars

12.1g

 3.5g
Sodium

1200mg

 344mg

INGREDIENTS: Chicken (34%), cooked brown rice (28%) (water, rice, salt, star anise), cauliflower, broccoli, onion, capsicum, tomato sauce (flavour, acidity regulator (330)), brown sugar, smoky BBQ flavored sauce, thickener (1422),lime juice, ginger, spare rib sauce (wheat, soy, sesame), yeast extract, spring onion, salt, soy sauce (vegetable protein extract, flavour), coriander leaf, molasses, garlic, oyster sauce (flavour enhancers (621, 635, 631), wheat flour),colour (caramel), chilli, chilli powder, smoke flavour.

Contains wheat, gluten, soy, sesame, mollusk.

Customer Reviews

Based on 5 reviews
80%
(4)
0%
(0)
20%
(1)
0%
(0)
0%
(0)
J
J.S
Korean Style BBQ Chicken

Was hesitant to order at first casuse I'm afraid that it might be spicy as its a Korean dish. However, after having a taste its actually really nice and NOT spicy at all! Will definitely order this again.

B
Brydie
Fills the gap!

Tasty and filling

D
Des Wilson
Best tasting

This meal in my opinion is the best tasting meal in the entire selection, I challenge you to disagree with me

Z
Zeb Meehan
Great flavour

Very nice 1 of my favourite dishes

C
Carla
Nice but strong flavoured

Nice but the flavour was to strong for a small amount of meat
Wouldn’t buy again

Massaman Beef Curry
Swole nutrition 450g
  • Cal
    764
  • Protein
    48.6g
  • Carbs
    67.0g
  • S.Fat
    14.7g
Active nutrition 350g
  • Cal
    619
  • Protein
    37.2g
  • Carbs
    51.1g
  • S.Fat
    10.7g
Low Carb nutrition 300g

Massaman Beef Curry

  • Swole
    $17.99
  • Active
    $16.99
✕
Massaman Beef Curry

Massaman Beef Curry

 

Tender beef chunks bathed in a rich Massaman sauce, featuring harmonious notes of galangal, lemongrass, and cumin, served alongside fluffy brown rice and complemented with hearty diced potatoes

 

Note: this meal is a spicy one. may not be suited for someone who has a low spice tolerance 

 

May contain traces of Milk, Soy, Wheat, Gluten, Tree Nuts,
Peanuts, Crustacea, Shellfish, Fish, Egg, Sesame and Lupin.

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

3200kJ (764cal)

 711kJ (169Cal)
Protein

48.6g

 10.8g
Fat, Total

32.9g

 7.3g
- Saturated

14.7g

 3.3g
Carbohydrates

67.0g

 14.9g
- Sugars

8.9g

 2.0g
Sodium

1070mg

 238mg

Ingredients: Beef massaman curry (60%) [beef (66%), water, coconut milk [coconut extract, water], onion, massaman paste, canola oil, garlic, ginger, brown sugar, lemon juice, corn flour, spice, salt], cooked brown rice (31%) [rice, water], potato.

May contain traces of milk, soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusc, fish, egg, sesame and lupin.

 
Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2590kJ (619Cal)

 740kJ (176Cal)
Protein

37.2g

 10.6g
Fat, Total

28.6g

 8.2g
- Saturated

10.7g

 3.1g
Carbohydrates

51.1g

 14.6g
- Sugars

5.8g

 1.7g
Sodium

933mg

 267mg

Ingredients: Beef massaman curry (60%) [beef (66%), water, coconut milk [coconut extract, water], onion, massaman paste, canola oil, garlic, ginger, brown sugar, lemon juice, corn flour, spice, salt], cooked brown rice (31%) [rice, water], potato.

May contain traces of milk, soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusc, fish, egg, sesame and lupin.


Customer Reviews

Based on 14 reviews
86%
(12)
0%
(0)
7%
(1)
0%
(0)
7%
(1)
100.0
M
Marianna Haworth
Delicious

Very nice massaman curry, I didn't need to add anything, so the flavour was just right.

l
letanye pretorius

Delicious

J
JC

Was yummy and tasty, but a bit spicy for me

J
Janet Robertson
Quality beef

Good beef but personally would prefer more liquid/gravy in the curry.

C
Cee H
too hot

I love Massaman curry and it’s my go to in many asian fusion restaurants. this one was way to spicy and made it distasteful for me. i wont purchase it again

123
Blue Cheese Chicken Pasta
Swole nutrition 450g
  • Cal
    727
  • Protein
    53.3g
  • Carbs
    74.1g
  • S.Fat
    12.5g
Active nutrition 350g
  • Cal
    588
  • Protein
    46.9g
  • Carbs
    55.8g
  • S.Fat
    9.7g
Low Carb nutrition 300g

Blue Cheese Chicken Pasta

  • Swole
    $17.99
  • Active
    $16.99
✕
Blue Cheese Chicken Pasta
Blue Cheese Chicken Pasta

Blue Cheese Chicken Pasta

Juicy pieces of chicken in a creamy spinach and blue cheese sauce crafted with cream, milk, fresh spinach and tangy blue cheese. Served with penne pasta, broccoli florets and garnished with parmesan and shredded almonds.

Contains: dairy, gluten, almonds

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

3040kJ (727Cal)

 676kJ (162Cal)
Protein

53.3g

 11.9g
Fat, Total

23.1g

 5.1g
- Saturated

12.5g

 2.8g
Carbohydrates

74.1g

 16.5g
- Sugars

8.4g

 1.9g
Sodium

675mg

 150mg

Ingredients: Cooked penne pasta (37%) [durum wheat semolina, water], spinach and blue cheese sauce (28%) [milk, cream [milk, thickeners (1442, 460, 466, 406), maltodextrin, emulsifier (471)], spinach (22%), blue cheese (4.4%) (milk), roux mix (wheat), chicken seasoning (yeast extract, natural flavour), pepper, salt], chicken (26%), broccoli, parmesan cheese (milk), almond.

Contains Milk, Wheat, Gluten, Almonds. May contain soy, egg, fish.

 

Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2460kJ (588Cal)

 702kJ (168Cal)
Protein

46.9g

 13.4g
Fat, Total

18.7g

 5.3g
- Saturated

9.7g

 2.8g
Carbohydrates

55.8g

 15.9g
- Sugars

6.4g

 1.8g
Sodium

513mg

 147mg

Ingredients: Cooked penne pasta (37%) [durum wheat semolina, water], spinach and blue cheese sauce (28%) [milk, cream [milk, thickeners (1442, 460, 466, 406), maltodextrin, emulsifier (471)], spinach (22%), blue cheese (4.4%) (milk), roux mix (wheat), chicken seasoning (yeast extract, natural flavour), pepper, salt], chicken (26%), broccoli, parmesan cheese (milk), almond.

Contains Milk, Wheat, Gluten, Almonds. May contain soy, egg, fish.

Customer Reviews

Based on 13 reviews
77%
(10)
8%
(1)
0%
(0)
15%
(2)
0%
(0)
100.0
J
J.P.
So good

My second favorite of the lot, love everything about this meal.

B
BELINDA A LAIRD
NOT a good choice in Swole Range

I did not enjoy this flavour much at all. A bit bland. Prefer other meal flavours.

S
Shaun Feldman
Blue Cheese Chicken Pasta

Great tasting meal, great flavor.

S
Sue
Loved this

Right amount of blue cheese and flavour, just yum. Def buy again

C
Caz W
Very Yummy 😋

This is a very nice meal. Definitely will buy again.

Thank you, Swole Foods

123
gf
Sliced Chicken in Mushroom Sauce Pre Made & Delivered by SwoleFoods NZ
Swole nutrition 450g
  • Cal:625
  • Protein
    48.6g
  • Carbs
    45.9g
  • S.Fat
    4.5g
Active nutrition 350g
  • Cal:500
  • Protein
    39.8g
  • Carbs
    35.7g
  • S.Fat
    3.7g
Low Carb nutrition 300g

Sliced Chicken in Mushroom Sauce

  • Swole
    $17.99
  • Active
    $16.99
✕
Sliced Chicken in Mushroom Sauce Pre Made & Delivered by SwoleFoods NZ

Sliced Chicken in Mushroom Sauce

Succulent slices of chicken smothered in a deep, rich mushroom sauce. Served with herb coated roasted vegetables, caramelised onion and green peas.

*gf: does not use any ingredients which contain gluten

  

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2620kJ (625Cal)

 581kJ (139Cal)
Protein

48.6g

 10.8g
Fat, Total

29.3g

 6.5g
- Saturated

4.5g

 less than 1g
Carbohydrates

45.9g

 10.2g
- Sugars

11.8g

 2.6g
Sodium

787mg

 175mg

Ingredients: Chicken (26.6%), Green Peas, Mushrooms, Potato, Carrot, Kumara, Onion, Canola Oil, Fresh Milk (Dairy), Capsicum Red, Salt, Garlic, Yeast Extract, Tapioca Starch, Balsamic Vinegar, Herbs & Spices.

Contains Dairy.

 

Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2090kJ (500Cal)

 598kJ (143Cal)
Protein

39.8g

 11.4g
Fat, Total

23.7g

 6.8g
- Saturated

3.7g

 1.1g
Carbohydrates

35.7g

 10.2g
- Sugars

8.9g

 2.5g
Sodium

629mg

 180mg

Ingredients: Chicken (28.5%), Green Peas, Mushrooms, Potato, Carrot, Kumara, Onion, Canola Oil, Fresh Milk (Dairy), Capsicum Red, Salt, Garlic, Yeast Extract, Tapioca Starch, Balsamic Vinegar, Herbs & Spices.

Contains Dairy.

Customer Reviews

Based on 10 reviews
80%
(8)
0%
(0)
0%
(0)
0%
(0)
20%
(2)
87.5
L
Luan Van Onselen
Expired

When I opened the box the aliced chicken and mushroom was bloated full of air, didn’t think anything of it but after I got it out of the microwave there was a smell like expired milk and something rotten, just threw it away

A
Anonymous

Didn’t think I was going to like it but ended up being very yummy will definitely order again

A
Aysha Abda
A la cart dinner

Super service, fast delivery, tasty and filling, appreciated.

R
Roger Farley

So tasty and just the right size to fill me

R
Ross
Mushrooms?

Followed microwave instructions on high…chicken still cold after 6 minutes…had to microwave on high another 6 minutes….no mushroom flavour whatsoever…not buying again….and yes microwave is brand new…had ginger beef last night by swole and was awesome

12
df NEW
Black Bean Ginger Beef
Swole nutrition 450g
Active nutrition 350g
  • Cal
    387
  • Protein
    30.8g
  • Carbs
    37.7g
  • S.Fat
    11.5g
Low Carb nutrition 300g
  • Cal
    303
  • Protein
    31.8g
  • Carbs
    15.1g
  • S.Fat
    11.8g

Black Bean Ginger Beef

  • Low-Carb
    $15.99
✕
Black Bean Ginger Beef
Black Bean Ginger Beef

Black Bean Ginger Beef

Succulent beef steak bathed in a rich black bean and zesty orange sauce, accented with note of ginger, coriander and chili. Accompanied by nourishing brown rice with sweetcorn and green beans

 

 Low-Carb: Served with Cauliflower rice instead of the Brown Rice

Succulent beef steak bathed in a rich black bean and zesty orange sauce, accented with note of ginger, coriander and chili. Served with fluffy cauliflower rice.

*df: does not use any ingredients which contain dairy


Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1620kJ (387Cal)

 462kJ (110Cal)
Protein

30.8g

 8.8g
Fat, Total

11.5g

 3.3g
- Saturated

4.2g

 1.2g
Carbohydrates

37.7g

 10.8g
- Sugars

6.4g

 1.8g
Sodium

1210mg

 375mg

Ingredients: Cooked brown rice (33%) (water, rice, salt, star anise), beef steak (25%), green bean, water, onion, sweetcorn, capsicum, black bean sauce (1.5%) (black beans (23%), soy, wheat), orange juice, soy sauce (vegetable protein extract, flavour), ginger (1%), thickener (1422), coriander leaf, brown sugar, garlic, salt, colour (caramel), yeast extract, canola oil, chili.

Contains soy, wheat, gluten.
May contain traces of milk, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin.
Low-Carb Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1270kJ (303Cal)

 423kJ (101Cal)
Protein

31.8g

 10.6g
Fat, Total

11.8g

 3.9g
- Saturated

4.6g

 1.5g
Carbohydrates

15.1g

 5g
- Sugars

8.3g

 2.8g
Sodium

1230mg

 410mg

Ingredients: Beef steak (36%), cauliflower, water, onion, black bean sauce (2.5%) (black beans (23%), soy, wheat), orange juice, soy sauce (vegetable protein extract, flavour), ginger (1.5%),capsicum, thickener (1422), coriander leaf, brown sugar, garlic, salt, colour (caramel), yeast extract, canola oil, chili.

Contains soy, wheat, gluten.
May contain traces of milk, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin.

 

Customer Reviews

Based on 6 reviews
50%
(3)
0%
(0)
17%
(1)
0%
(0)
33%
(2)
A
Aysha Abda
A favorite

Way too salty... Really off putting... sorry but it was terrible, salty and hard to finish it.
I'm glad the 'Blue cheese chicken pasta' made up for it.

D
DeeDee

Loved this meal, the flavour was punchy and delicious.

N
Nicola Mcintyre
Tasty but too salty

Love the flavour, but way too salty.

S
Sue
Not for me

Sorry, but I couldn’t finish this one, too salty and flavour too strong.

R
Ross
Delicious

First Swole meal and was full of flavour…wish I had seconds 😂

12
df
Malaysian Chicken
Swole nutrition 450g
  • Cal
    502
  • Protein
    45g
  • Carbs
    44.7g
  • S.Fat
    5.4g
Active nutrition 350g
  • Cal
    403
  • Protein
    39.1g
  • Carbs
    30.2g
  • S.Fat
    4.9g
Low Carb nutrition 300g

Malaysian Chicken

  • Swole
    $17.99
✕
Malaysian Chicken

Malaysian Chicken

Tender chicken pieces infused with a blend of aromatic spices, capsicum, onion, and kar lime and paired perfectly with fragrant turmeric basmati rice and tender garden peas

*df: does not use any ingredients which contain dairy

*gf: does not use any gluten containing ingredients 

  

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1820kJ (434Cal)

 405kJ (97Cal)
Protein

40.0g

 8.9g
Fat, Total

5.0g

 1.1g
- Saturated

0.9g

 0.2g
Carbohydrates

52.5g

 11.7g
- Sugars

4.7g

 1.0g
Sodium

1020mg

 227mg

Ingredients: Malaysian chicken (49%) (chicken (63%), water, capsicum, onion, thickener (1422), tomato paste, chilli, spices, fish sauce, canola oil, salt, ginger, garlic,
lemon juice, brown sugar, yeast extract, kar lime), cooked turmeric basmati rice (38%) (water, rice, salt, spices), garden peas.

Contains Fish


Customer Reviews

Based on 3 reviews
33%
(1)
0%
(0)
0%
(0)
0%
(0)
67%
(2)
T
Taraiva Teritaiti
10/10

I really liked this meal. Will definitely get it again

J
J.P.
Not very tasty

Smells funny and a bit hard to get down.

T
TT

Would prefer braised beef and other dishes :)

Portuguese Chicken
Swole nutrition 450g
  • Cal
    688
  • Protein
    50.8g
  • Carbs
    82.8g
  • S.Fat
    2.6g
Active nutrition 350g
  • Cal
    535
  • Protein
    45.8g
  • Carbs
    59.0g
  • S.Fat
    2.1g
Low Carb nutrition 300g

Portuguese Chicken

  • Swole
    $17.99
  • Active
    $16.99
✕
Portuguese Chicken

Portuguese Chicken

Created with Jasmine rice, corn kernels, and dried basil, paired with juicy sous vide chicken breast. The dish is elevated by our rich Portuguese style sauce, a masterful blend of tomato puree, garlic, red wine, and various spices.
 
This High Protein, Low Sugar, Low Fat Meal is a must add to your  order!

 


 

May contain traces of Milk, Soy, Wheat, Gluten, Tree Nuts,
Peanuts, Crustacea, Shellfish, Fish, Egg, Sesame and Lupin.

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2880kJ (688cal)

 641kJ (153Cal)
Protein

50.8g

 11.3g
Fat, Total

14.4g

 3.2g
- Saturated

2.6g

 0.6g
Carbohydrates

82.8g

 18.4
- Sugars

6.8g

 1.5g
Sodium

800mg

 178mg

Ingredients: Portuguese chicken (57%) [chicken (55%), tomato, water, onion, pomace olive oil, tomato paste, garlic, spice, herbs, black pepper, food acid (citric acid), salt, erythritol], loaded jasmine rice (43%) [water, rice, corn kernels, tomato paste, salt, herb]

May contain traces of Milk, Soy, Wheat, Gluten, Tree Nuts, Peanuts, Crustacea, Shellfish, Fish, Egg, Sesame and Lupin.
Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2240kJ (535Cal)

 640kJ (153Cal)
Protein

45.8g

 13.1g
Fat, Total

10.8g

 3.1g
- Saturated

2.1g

 0.6g
Carbohydrates

59.0g

 16.9g
- Sugars

4.8g

 1.4g
Sodium

632mg

 181mg

Ingredients:   Portuguese chicken (57%) [chicken (55%), tomato, water, onion, pomace olive oil, tomato paste, garlic, spice, herbs, black pepper, food acid (citric acid), salt, erythritol], loaded jasmine rice (43%) [water, rice, corn kernels, tomato paste, salt, herb].

 

May contain traces of Milk, Soy, Wheat, Gluten, Tree Nuts,
Peanuts, Crustacea, Shellfish, Fish, Egg, Sesame and Lupin.

 


Customer Reviews

Based on 10 reviews
90%
(9)
10%
(1)
0%
(0)
0%
(0)
0%
(0)
100.0
85.7
J
Janna Arnephy
First meal

I let the kids choose which meal to try first & this was their choice. My 13yo & 11yo ate it happily & I tried their leftovers.

T
Tara Alarcon
Great flavour

Tasty and so convenient and quick taking all the fuss out of what to have for dinner.

k
keepa
Letzgo

Could eat this dish daily, aw wait i do , delishhhhhh

S
Sherwen Mohan

The meal was pretty good!

B
BELINDA A LAIRD
YUM

This one is packed with flavour. A good flavour choice and low in Calories in the Swole range. Definitely beats other brands of pre-packaged meals.

12
NEW
Tuscan Chicken Pasta - Frozen Pre Made Pre Cooked Delivered Meals by SwoleFoods NZ
Swole nutrition 450g
Active nutrition 350g
Low Carb nutrition 300g

Tuscan Chicken Pasta

  • Active
    $16.99
✕
Tuscan Chicken Pasta - Frozen Pre Made Pre Cooked Delivered Meals by SwoleFoods NZ

Tuscan Chicken Pasta

Tender pieces of chicken simmered in a rustic Italian tomato sauce with mushroom, capsicum and olives. Served with al dente penne pasta.

  

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2276kJ (544Cal)

 506kJ (121Cal)
Protein

42.8g

 9.5g
Fat, Total

13.7g

 3.1g
- Saturated

3.5g

 less than 1g
Carbohydrates

46.8g

 10.4g
- Sugars

3.7g

 less than 1g
Sodium

847mg

 188mg

Ingredients: Cooked Pasta (Contains Gluten), Chicken (28%), Zucchini, Mushroom, Capsicum, Cherry Tomatoes (Tomatoes, Citric Acid), Parmesan Cheese (Contains Dairy), Onion, Sliced Olives (Black Olives, Water, Sea Salt, Colour Stabilizer (Ferrous Gluconate E579), Balsamic Vinegar (Contains Sulphites), Smoked Paprika, Salt, Garlic, Oregano, New York Cut Pepper, Basil.

Contains Gluten, Dairy, Sulphites.

 

Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1769kJ (423Cal)

 506kJ (121Cal)
Protein

33.2g

 9.5g
Fat, Total

11.5g

 3.3g
- Saturated

3.1g

 less than 1g
Carbohydrates

36.4g

 10.4g
- Sugars

2.7g

 less than 1g
Sodium

695mg

 199mg

Ingredients: Cooked Pasta (Contains Gluten), Chicken (28%), Zucchini, Mushroom, Capsicum, Cherry Tomatoes (Tomatoes, Citric Acid), Parmesan Cheese (Contains Dairy), Onion, Sliced Olives (Black Olives, Water, Sea Salt, Colour Stabilizer (Ferrous Gluconate E579), Balsamic Vinegar (Contains Sulphites), Smoked Paprika, Salt, Garlic, Oregano, New York Cut Pepper, Basil.

Contains Gluten, Dairy, Sulphites.

Customer Reviews

Based on 3 reviews
67%
(2)
0%
(0)
33%
(1)
0%
(0)
0%
(0)
M
M.L.
Okay

ok a bit bland and flavourless, definitely needs more flavour.

T
Talia perry
great pasta meal

Hi enjoyed this meal a lot and the portions are amazing!

m
megan stokes
better than most

I love Italian food and always try to stay away from it due to the high calories from pasta and cheese etc. but this meal hits just perfect. Swole has balanced flavour and portion really well I ate the 305g meal and felt full but not bloated like I normally do after eating Italian meals... will def be ordering again

NEW
Chicken Alfredo
Swole nutrition 450g
Active nutrition 350g
  • Cal
    403
  • Protein
    33.6g
  • Carbs
    33.8g
  • S.Fat
    4.9g
Low Carb nutrition 300g

Chicken Alfredo

  • Active
    $16.99
✕
Chicken Alfredo

Chicken Alfredo

A refined blend of succulent chicken and al dente penne pasta, infused with aromatic basil pesto and complemented by peas and savory mushrooms, all bathed in a luxurious cream and cheese sauce. 

 


Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1690kJ (403Cal)

 483kJ (115Cal)
Protein

33.6g

 9.6g
Fat, Total

13.3g

 3.8g
- saturated

4.9g

 1.4g
Carbohydrates

33.8g

 9.6g
- sugars

5.4g

 1.5g
Sodium

842mg

 241mg

Ingredients: Cooked penne pasta (31%) (water, durum wheat semolina, olive oil, basil pesto (colour (141), milk, egg, sulphites), salt), chicken (29%), peas, water, mushroom (5%), cream (milk), cheese (milk), thickener (1422), onion, milk powder, garlic, salt, mushroom seasoning (milk, yeast extract, flavour enhancer (635), colour (caramel)), yeast extract, parsley, canola oil, English mustard, spices.


Contains wheat, gluten, milk, egg, sulphites.
May contain traces of soy, tree nuts, peanuts, crustacean, mollusk, fish, sesame and lupin.

Customer Reviews

Based on 6 reviews
67%
(4)
0%
(0)
33%
(2)
0%
(0)
0%
(0)
M
Michelle Langi
Okay

Better if you defrost it the night before then reheat. If you heat it up from frozen it taste watery and bland.

S
Sarah
Delicious

Delicious and filling, perfect for winter

L
Leigh
Tasty

I love this meal. It tastes really delicious, and feels like it's something I would eat on a treat day. Good balance of flavours with the chicken, peas and cheesy sauce.

S
Sara Arrow
Ok but lacking taste

Meal was ok, but nowhere near as tasty as some of their other dishes.

Good amount of chicken and the chicken was nice.

Overall good filling portion, but lacking taste.

T
Tina Tolman
Nice flavour

Nice choices and tasty

12
df gf NEW
Satay Chicken Delivered Meals Premade Healthy Meals SwoleFoods NZ
Swole nutrition 450g
  • Cal
    701
  • protein
    43.7g
  • Carbs
    65.1g
  • S.Fat
    12.2g
Active nutrition 350g
  • Cal
    551
  • Protein
    34.2
  • Carbs
    51.6g
  • S.Fat
    9.6g
Low Carb nutrition 300g

Satay Chicken

  • Swole
    $17.99
  • Active
    $16.99
  • Low-Carb
    $15.99
✕
Satay Chicken Delivered Meals Premade Healthy Meals SwoleFoods NZ
Satay Chicken

Satay Chicken

Tender pieces of chicken breast cooked in a fragrant Thai style peanut sauce, infused with ginger, kaffir lime and coconut. Served on a bed of wild black rice and a side of green beans.

 

Low carb option: Served with cauliflower rice.

*df: does not use any ingredients which contain dairy 

*gf: does not use any ingredients which contain gluten 

 

Low carb: served with Cauliflower rice

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2390kj(701Cal)

 652kj(156Cal)
Protein

43.7g

 9.7g
Fat, Total

27.7g

 6.2g
- Saturated

12.2g

 2.7g
Carbohydrates

65.1g

 14.5g
- Sugars

9.9g

 2.2g
Sodium

1070mg

 238mg

Ingredients: Cooked black rice, Chicken(28%)Beans, Coconut Milk(coconut extract, water), Peanut butter(peanuts, salt), Soy Sauce(water, soybean, rice, salt), Brown sugar, Lime Juice, maize Starch, Ginger, Garlic, Rice Bran oil, Red Curry paste(dried red chilli, garlic, lemongrass, salt, shallot, galangal, Shrimp paste(shrimp, salt)Kaffir lime, pepper, Tamarind Concentrate, Salt, Herbs.

Contains Peanuts, Soybean, Crustacea
Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2310kj(551Cal)

 659kj(158cal)
Protein

34.2

 9.8g
Fat, Total

21.7g

 6.2g
- Saturated

9.6g

 2.7g
Carbohydrates

51.6g

 14.8g
- Sugars

7.7g

 2.2g
Sodium

839mg

 240mg

Ingredients:  Cooked black rice, Chicken(28%)Beans, Coconut Milk(coconut extract, water), Peanut butter(peanuts, salt), Soy Sauce(water, soybean, rice, salt), Brown sugar, Lime Juice, maize Starch, Ginger, Garlic, Rice Bran oil, Red Curry paste(dried red chilli, garlic, lemongrass, salt, shallot, galangal, Shrimp paste(shrimp, salt)Kaffir lime, pepper, Tamarind Concentrate, Salt, Herbs.

Contains peanuts, Soybean, Crustacea.

Low carb Range Nutrition Info

Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1650kj(394Cal)

 550kj(131cal)
Protein

27.5g

 9.2g
Fat, Total

25.1g

 8.4g
- Saturated

9.7g

 3.3g
Carbohydrates

12.2g

 4.1g
- Sugars

7.9g

 2.6g
Sodium

1020mg

 341mg

Ingredients:  Cauliflower (39%), Chicken (30%), Coconut Milk (Coconut Extract, Water), Peanut Butter, Soy Sauce (Contains Soy), Rice Bran Oil, Sugar, Lime Juice, Maize Starch, Ginger, Garlic, Salt, Curry Paste (Contains Shrimp Paste), Tamarind Paste, Spices.

Contains Crustacea, Peanuts, Soybeans.
>

Customer Reviews

Based on 14 reviews
100%
(14)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
90.0
S
Staci

My favourite meal from this range 😍

H
Heidi
OMGosh Yum

Really tasty, I had the low carb meal, came with what I think was Cauliflower rice which was a pleasant surprise, was a bit watery once cooked, but after draining that out was so tasty, this would be my favorite meal overall from this Swole range.

K
Kiri

My favourite ! So good

J
J.P.
The best

Id eat this meal every day if I could it so good.

R
Rebecca Crowther
So good!

Great taste and a good healthy meal on training day.

123
df gf
Thai Red Curry Chicken Delivered Ready Made Cooked Meal SwoleFoods NZ
Swole nutrition 450g
  • Cal
    588
  • Protein
    45.6g
  • Carbs
    50.6g
  • S.Fat
    8.3g
Active nutrition 350g
  • Cal
    458
  • Protein
    38.8g
  • Carbs
    35.5g
  • S.Fat
    7.3g
Low Carb nutrition 300g
  • Cal
    317
  • Protein
    37.1g
  • Carbs
    12.9g
  • S.Fat
    6.9g

Thai (Red) Curry Chicken

  • Low-Carb
    $15.99
✕
Thai Red Curry Chicken Delivered Ready Made Cooked Meal SwoleFoods NZ
Thai Red Curry Chicken Delivered Ready Made Cooked Meal SwoleFoods Nationwide Delivery New Zealand

Thai (Red) Curry Chicken

Juicy pieces of chicken breast cooked in a Thai red curry paste with the authentic flavours of lemongrass, kaffir lime and galangal in a creamy coconut milk sauce. Served with turmeric and chickpea brown rice, green beans and peas. 

Low-Carb:

Juicy pieces of chicken breast cooked in a Thai red curry paste with the authentic flavours of lemongrass, kaffir lime and galangal in a creamy coconut milk sauce. Served with green beans and peas. 

*df: does not use any ingredients that contain dairy

*gf: does not use any ingredients that contain gluten

 

Swole Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2460kJ (588Cal)

 547kJ (131Cal)
Protein

45.6g

 10.1g
Fat, Total

20.3g

 4.5g
- Saturated

8.3g

 1.8g
Carbohydrates

50.6.g

 11.2g
- Sugars

7.9g

 1.8g
Sodium

548mg

 122mg

Ingredients: Chicken (28%), Brown Rice, Beans, Peas, Chick Peas (Chick Peas, Water, Salt), Coconut Milk (Coconut Extract, Water), Tomatoes, Onion, Rapeseed Oil, Rice Bran Oil, Ginger, Garlic, Red Curry Paste (Garlic, Red Chilli, Lemon Grass, Shallot, Salt, Galangal, Shrimp Paste, Kaffir Lime, Pepper), Fish Sauce (Anchovy Extract, Salt, Sugar), Maize Starch, Spices, Salt, Xanthan Gum. 

Contains Fish.
Active Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1920kJ (458Cal)

 548kJ (131Cal)
Protein

38.8g

 11.1g
Fat, Total

16.4g

 4.7g
- Saturated

7.3g

 2.1g
Carbohydrates

35.3g

 10.1g
- Sugars

6.2g

 1.8g
Sodium

476mg

 136mg

Ingredients:Chicken (33%), Brown Rice, Beans, Peas, Coconut Milk (Coconut Extract, Water), Chick Peas (Chick Peas, Water, Salt), Tomatoes, Onion, Rapeseed Oil, Rice Bran Oil, Ginger, Garlic, Red Curry Paste (Garlic, Red Chilli, Lemon Grass, Shallot, Salt, Galangal, Shrimp Paste, Kaffir Lime, Pepper), Fish Sauce (Anchovy Extract, Salt, Sugar), Maize Starch, Spices, Salt, Xanthan Gum. 

Contains Fish.
Low-Carb Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1330kJ (317Cal)

 442kJ (106Cal)
Protein

37.1g

 12.4g
Fat, Total

11.5g

 3.8g
- Saturated

6.9g

 2.3g
Carbohydrates

12.9g

 4.3g
- Sugars

8.0g

 2.7g
Sodium

443mg

 148mg

Ingredients: Chicken (38%), Beans, Peas, Coconut Milk (Coconut Extract, Water), Tomatoes, Onion, Rice Bran Oil, Ginger, Garlic, Red Curry Paste (Garlic, Red Chilli, Lemon Grass, Shallot, Salt, Galangal, Shrimp Paste, Kaffir Lime, Pepper), Fish Sauce (Anchovy Extract, Salt, Sugar), Maize Starch, Spices, Salt, Xanthan Gum. 

Contains Fish.

Customer Reviews

Based on 10 reviews
90%
(9)
10%
(1)
0%
(0)
0%
(0)
0%
(0)
100.0
L
Lynette Smith
Five star product

As always very tasty and so good

K
Kailah
Yummy

Thought it was going to be spicy but it was delicious 😋 felt full afterwards. Very happy!

B
BRIAN
Very good with tender meat

I had Thai Chicken Curry which is presumably the same dish!

S
Susannah

It’s delish! And so good quick and easy to eat on night shift, or as a quick lunch option.

M
Mandy Ballantine
Great product!!

Always great service :))

12
df gf
Mexican Chicken High Protein Low Carb Pre Made Meal SwoleFoods New Zealand Delivered Food
Swole nutrition 450g
  • Cal
    502
  • Protein
    42.4g
  • Carbs
    59.3g
  • S.Fat
    2.1g
Active nutrition 350g
  • Cal
    384
  • Protein
    36.3g
  • Carbs
    40.2g
  • S.Fat
    1.8g
Low Carb nutrition 300g
  • Cal
    294
  • Protein
    35.6g
  • Carbs
    19g
  • S.Fat
    1.7g

Mexican Chicken

  • Low-Carb
    $15.99
✕
Mexican Chicken High Protein Low Carb Pre Made Meal SwoleFoods New Zealand Delivered Food
Mexican Chicken High Protein Low Carb Pre Made Meal SwoleFoods Auckland New Zealand Delivered

Mexican Chicken

Low-Carb:

Deliciously moist shredded chicken breast with black beans, corn and capsicum all in a fresh Mexican style tomato salsa. Served with green peas.

*df: does not use any ingredients which contain dairy

*gf: does not use any ingredients which contain gluten



Low-Carb Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1230kJ (294Cal)

 410kJ (98Cal)
Protein

35.6g

 11.9g
Fat, Total

6.9g

 2.3g
- Saturated

1.7g

 0.6g
Carbohydrates

19.0g

 6.3g
- Sugars

7.3g

 2.4g
Sodium

508mg

 169mg

Ingredients: Chicken (34%), Peas, Corn, Black Beans (Black Beans, Water, Salt), Capsicum, Onion, Tomatoes, Carrot, Tomato Salsa (Contains Soy), Tomato Paste, Rice Bran Oil, Garlic, Maize Starch, Salt, Herbs, Spices, Xanthan Gum.

Contains Soybean.

 

Customer Reviews

Based on 7 reviews
57%
(4)
0%
(0)
29%
(2)
14%
(1)
0%
(0)
S
Sylvia Knibbs

Loved all your meals will definitely buy again

S
S.A.
Not quite right

Not a fan of this one, love some of the other dishes but this one was hard work to eat. It's a good size meal, but rhe taste wasn't right for me.

J
Julena
Tasty.

I enjoy these meals. Tasty and satisfying.

E
Emma
It is OK

I have had this meal twice now, and it is OK, but I have found it quite tasteless.

j
jade
ok

good portion & meat cooked well - personally not a fan of the flavour as i found it a little dry but thats just my personal taste :)

12
df
Asian Honey Soy Chicken
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Asian Honey Soy Chicken

  • Low-Carb
    $15.99
✕
Asian Honey Soy Chicken
Asian Honey Soy Chicken Pre Cooked Meal Delivered SwoleFoods NZ

Asian Honey Soy Chicken

Low-Carb:

Succulent pieces of chicken breast cooked with garlic, ginger, capsicum and spices in a delicious honey soy sauce. Served with a side of green beans and cauliflower.

*df: does not use any ingredients which contain dairy

Low-Carb Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1290kJ (307Cal)

 429kJ (102Cal)
Protein

37.7g

 12.6g
Fat, Total

9.3g

 3.1g
- Saturated

1.8g

 0.6g
Carbohydrates

14.9g

 5.0g
- Sugars

8.0g

 2.7g
Sodium

1300mg

 433mg

Ingredients: Chicken (40%), Cauliflower, Beans, Soy Sauce (Water, Soybeans, Rice, Salt), Onion, Capsicum, Sesame Oil, Orange Juice, Garlic, Ginger, Maize Starch, Honey, Spices, Xanthan Gum.

Contains Bee Pollen, Soybean, Sesame Seeds.

 

Customer Reviews

Based on 6 reviews
83%
(5)
0%
(0)
17%
(1)
0%
(0)
0%
(0)
L
Leanne
Not that great

Would not bother ordering this meal again, very small portion, a lot of sauce but not much chicken

j
jade
yummm

one of my faves & will order again :) again the only critisicm would be to add more veggies to bulk to meal up more - but super yummy! would be good to see some more asian inspired meals too - will be ordering again

A
Anne-Marie Wynne
Great flavour and tender

Other companies we have tried, the chicken has been chewy and dry. This is so tasty and the chicken was delicious - tender and plentiful. There is definitely a lot of good flavour.

J
Josh
Nice flavour

Surprised with how much flavour the meal had. Much better and easy to eat that some other meal prep companies I have tried.

S
Shane Roberts
Full of flavour

I did not except the flavour to be so nice with this meal. I am used to eating very bland meals from another meal prep company I used to subscribe to. This meal really blew me away!

12
df gf
Beef Rendang Nutritious Ready Made Meals Delivered SwoleFoods NZ.
Swole nutrition 450g
Active nutrition 350g
  • Cal
    531
  • Protein
    34.9g
  • Carbs:37.2
  • S.Fat 14.7g
Low Carb nutrition 300g

Beef Rendang

  • Active
    $16.99
  • Low-Carb
    $15.99
✕
Beef Rendang Nutritious Ready Made Meals Delivered SwoleFoods NZ.
Beef Rendang

Beef Rendang

Succulent beef simmered in a creamy coconut milk curry, infused with aromatic lemongrass, ginger, and a hint of red chili, served over fluffy cooked rice, and finished with a splash of lime juice and fragrant kaffir lime leaves

*df: does not use any ingredients that contain dairy

*gf: does not use any ingredients that contain gluten

 Low carb: served with Cauliflower rice

Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2220KJ (531Cal)

 635KJ (152Cal)
Protein

34.9g

 10.0g
Fat, Total

26.9g

 7.7g
- Saturated

14.7g

 4.2g
Carbohydrates

37.2g

 10.6g
- Sugars

6.6g

 1.9g
Sodium

715mg

 204mg

Ingredients: Cooked Rice, Beef(33%), Coconut Milk (Coconut Extract, Water), Onion, Tomato Paste, Rapeseed Oil, Red Chili, Garlic, Ginger, Lemon Grass, Coconut Flour, Brown Sugar, Herbs, Salt, Maize Starch, Lime Juice, Spices, Kaffir Lime Leaf, Xanthan Gum.

 

Nutritional Information- Low carb
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1780KJ (426Cal)

 594KJ (142Cal)
Protein

27.1g

 9.0g
Fat, Total

29.4g

 9.8g
- Saturated

12.2g

 4.1g
Carbohydrates

12.2g

 4.1g
- sugars

7.4g

 2.5g
Sodium

932mg

 311mg

Ingredients: Cauliflower (39%), Beef (35%), Coconut Milk (Coconut Extract, Water), Onion, Tomato Paste, Rapeseed Oil, Rice Bran Oil, Garlic, Ginger, Lemongrass, Coconut Flour, Salt, Sugar, Chilli, Lime Juice, Maize Starch, Spices, Lime Leaf Powder, Xanthan Gum.

 

 

Customer Reviews

Based on 20 reviews
85%
(17)
5%
(1)
5%
(1)
5%
(1)
0%
(0)
84.2
100.0
D
D.
Taste good but no meat

Just had my meal and Im very disappointed as there was no meat, there were just few shredded strand mixed with the sauce,, this happened couple of times now for this meal, I didn’t comment before because on some occasion there good amount of meat, but this time, nah, I’m not even exaggerating, but for $17 and all I got rice and sauce 😫😤 this needs good meat portion tbh

D
DeeDee
Pretty good

Good flavour, no veges in it though

K
Kailah
Yummy

Delicious 😋 little high in macros than all the others I've brought but very yummy

M
Michelle Langi
Best meal

Tasty and flavoursome. My favorite meal so far.

L
Lisa
Delicious

Really nice mean

123
df
Tangy Beef Brisket
Swole nutrition 450g
  • Cal
    536
  • Protein
    45.3
  • Carbs
    56.6g
  • S.Fat
    3.7g
Active nutrition 350g
  • Cal
    427
  • Protein 39.4g
  • Carbs
    39.8
  • S.Fat
    3.3g
Low Carb nutrition 300g
  • Cals
    346
  • Protein
    43.9
  • carbs
    12.8
  • SFat
    3.7g

Tangy Beef Brisket

  • Low-Carb
    $15.99
✕
Tangy Beef Brisket

Tangy Beef Brisket

 

Low carb:

Tender beef brisket slow cooked in a deliciously tangy orange and soy sauce that literally melts in your mouth. Served with cauliflower and green beans.

*df: does not use any ingredients which contain dairy

 



Low-Carb Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1450kJ (346Cal)

 414kJ (99Cal)
Protein

43.9g

 12.6g
Fat, Total

12.1g

 3.5g
- Saturated

3.7g

 1.0g
Carbohydrates

12.8g

 3.7g
- Sugars

8.4g

 2.4g
Sodium

1080mg