Meals
- Cal
606 - Protein
45.3g - Carbs
60.7g - S.Fat
5.7g
- Cal
474 - Protein
38.3g - Carbs
43.4g - S.Fat
4.8g
- Cal
304 - Protein
32.6g - Carbs
16.2g - S.Fat
4g
Smoky Pulled Beef
Smoky Pulled Beef
Introducing our Smoky Pulled Beef with CousCous and Beans! This hearty and flavorful meal features tender pulled beef cooked to perfection, paired with fluffy couscous and delicious beans. The dish is then finished with a zesty tomato salsa with a smoky kick from chipotle peppers, and a blend of herbs and spices. To add a touch of sweetness, we also added prunes and orange juice, while lime juice provides a refreshing acidity to balance the flavors.
Low-Carb:
Tender, melt in your mouth pulled beef brisket cooked slowly with a deliciously subtle smokey barbeque flavour. Served with carrots and green beans.
*df: does not use any ingredients which contain dairy
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2540kJ (606Cal) |
563kJ (135Cal) |
Protein |
45.3g |
10.1g |
Fat, Total |
18.0g |
4.0g |
- Saturated |
5.7g |
1.3g |
Carbohydrates |
60.7g |
13.5g |
- Sugars |
12.7g |
2.8g |
Sodium |
810g |
180g |
Ingredients: Cous Cous (Water, Wheat Flour, Rice Bran Oil), Beef (22%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy), Chipotle Peppers, Sunflower Seeds, Lime Juice, Prunes, Herbs, Spices, Canola Oil, Onion Powder, Rice Bran Oil, Smoke Concentrate, White Vinegar, Salt, Garlic Powder. Contains Wheat, Soybean. |
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 350g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1980kJ (474Cal) |
567kJ (135Cal) |
Protein |
38.3g |
10.9g |
Fat, Total |
14.7g |
4.2g |
- Saturated |
4.8g |
1.4g |
Carbohydrates |
43.4g |
12.4g |
- Sugars |
10.0g |
2.9g |
Sodium |
684mg |
195mg |
Ingredients: Cous Cous (Water, Wheat Flour, Rice Bran Oil), Beef (26%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy), Chipotle Peppers, Sunflower Seeds, Lime Juice, Prunes, Herbs, Spices, Onion Powder, Canola Oil, Rice Bran Oil, Smoke Concentrate, White Vinegar, Salt, Garlic Powder. Contains Wheat, Soybean. |
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 300g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1270kJ (304Cal) |
424kJ (101Cal) |
Protein |
32.6g |
10.9g |
Fat, Total |
10.7g |
3.6g |
- Saturated |
4.0g |
1.3g |
Carbohydrates |
16.2g |
5.4g |
- Sugars |
10.8g |
3.6g |
Sodium |
594mg |
198mg |
Ingredients: Beef (30%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy), Chipotle Peppers, Lime Juice, Prunes, Herbs, Spices, Onion Powder, Rice Bran Oil, Smoke Concentrate, White Vinegar, Garlic Powder, Salt. Contains Soybean.
|
- Cal
505 - Protein
40g - Carbs
29.3g - S.Fat
6.1g
- Cal
291 - Protein
32.7g - Carbs
12.0g - S.Fat
4.6g
Kashmiri Chicken Masala
Kashmiri Chicken Masala
Tender pieces of chicken bathed in a creamy coconut sauce infused with garam masala. Paired with basmati rice and a medley of vegetables bringing you the sweet flavor of the northern parts of India.
*df: does not use any ingredients which contain dairy
*gf: does not use any ingredients which contain gluten
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2310kJ (552Cal) |
514kJ (123Cal) |
Protein |
38g |
8.4g |
Fat, Total |
19.7g |
4.4g |
- Saturated |
9.9g |
2.2g |
Carbohydrates |
49.4g |
11g |
- Sugars |
11g |
2.5g |
Sodium |
937mg |
208mg |
Ingredients: Chicken (24%), Basmati Rice, Onion, Coconut Cream, Sweet Potato, Tomato Paste, Cauliflower, Pumpkin, Broccoli Florets, Capsicum, Canola Oil, Herbs and Spices, Brown Sugar, Thickener (1422), Salt, Garlic. May contain traces of soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin. |
- Cal
435 - Protein
40g - Carbs
52.5g - S.Fat
0.9g
- Cal
291 - Protein
32.7g - Carbs
12.0g - S.Fat
4.6g
Savoury Mince and Pasta
Savoury Mince and Pasta
Enjoy the rich and hearty taste of seasoned beef mince, enhanced with the zesty flavors of tomato and garlic, perfectly balanced with a blend of fragrant herbs and spices Paired with garden peas, sweet corn, and carrots, served over perfectly cooked al dente pasta.
*df: does not use any ingredients which contain dairy
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2010(480cal) |
446kJ (107Cal) |
Protein |
40.4g |
9.0g |
Fat, Total |
8.1g |
1.8g |
- Saturated |
2.7g |
0.6g |
Carbohydrates |
55.2g |
12.3g |
- Sugars |
10.4g |
2.3g |
Sodium |
1050mg |
234mg |
Ingredients: Pasta (33%) (Durum Wheat Semolina), Beef (24%), Peas (11%), Corn Steamed (11%), Onion, Carrot, Beef Stock, Tomato Paste, Soy Sauce (Contains Contains Wheat, Gluten, Soybeans. |
- Cal
530 - Protein
40.3g - Carbs
35.6g - S.Fat
11.1g
- Cal
291 - Protein
32.7g - Carbs
12.0g - S.Fat
4.6g
Braised Beef
Braised Beef
Tender and juicy pieces of beef mingled with a vibrant medley of peas, sweetcorn and aromatic onions, all enveloped in a luxuriously seasoned sauce. Accompanied by a dollop of creamy rich potato mash.
Low-Carb: Served with Cauliflower rice instead of the mash.
Tender and juicy pieces of beef cooked with aromatic onions and enveloped in a luxuriously seasoned sauce. Accompanied by a lite and fluffy cauliflower rice.
*df: does not use any ingredients which contain dairy
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2220kJ (530Cal) |
494kJ (118Cal) |
Protein |
40.3g |
9.0g |
Fat, Total |
22.8g |
5.1g |
- Saturated |
11.1g |
2.5g |
Carbohydrates |
35.6g |
7.9g |
- Sugars |
8.5g |
1.9g |
Sodium |
1210mg |
375mg |
Ingredients: Potato mash (33%) (water, potato flake (potato, emulsifier (471), mineral salt (450),antioxidant (222, Sulphites)), cream (milk), salted butter (milk), salt, pepper), beef steak (26%),peas, onion (10%), sweetcorn, spinach, tomato sauce (flavours, acidity regulator (citric acid)),thickener (1422), yeast extract, Dijon mustard, garlic, salt, spices, onion seasoning (flavour enhancer (621), milk), sugar, colour (caramel), Worcestershire sauce (vegetable protein extract). Contains sulphites, milk. |
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 300g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1220kJ (291Cal) |
407kJ (97Cal) |
Protein |
32.7g |
10.9g |
Fat, Total |
11.5g |
3.8g |
- Saturated |
4.6g |
1.5g |
Carbohydrates |
12.0g |
4g |
- Sugars |
6.4g |
2.1g |
Sodium |
647mg |
216mg |
Ingredients: Beef steak (37%), cauliflower, onion (15%), spinach, tomato sauce (flavours, acidity regulator (citric acid)), thickener (1422), yeast extract, Dijon mustard, garlic, salt, spices, onion seasoning (flavour enhancer (621), milk), sugar, colour (caramel), Worcestershire sauce (vegetable protein extract). Contains Sulphites, milk.
|
- Cal
518 - Protein
40.1g - Carbs
44.5g - S.Fat
6.4g
Lamb Rogan Josh
Lamb Rogan Josh
Succulent pieces of NZ lamb simmered in a rich, aromatic sauce crafted from yoghurt and infused with a blend of spices, onions, garlic, and ginger. Paired perfectly with cumin
basmati rice and garnished with green peas and shredded coconut for subtle sweetness.
*gf: does not use any ingredients which contain gluten
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2170kJ (518Cal) |
482kJ (115Cal) |
Protein |
40.1g |
8.9g |
Fat, Total |
17.6g |
3.9g |
- Saturated |
6.4g |
1.4g |
Carbohydrates |
44.5g |
9.9g |
- Sugars |
4.2g |
0.9g |
Sodium |
1110mg |
247mg |
Ingredients: Rogan josh (49%) [lamb (65%), water, yoghurt (8%)[skim milk, cream (milk), milk solids, cultures], onion, canola oil, modified starch (1422), spices, tomato paste, salt, garlic, ginger powder, yeast extract, pepper], cooked basmati rice (36%) [water, rice, salt, cumin], garden peas, shredded coconut (sulphites). Contains sulphites, milk, sulphites. |
- Cal
403 - Protein
33.6g - Carbs
33.8g - S.Fat
4.9g
Jalapeno Chicken
Jalapeno Chicken
Succulent chicken pieces in a zesty jalapeno based sauce served with black rice and tangy vibrant salad made with sweet corn, sweet potatoes, pumpkin and capsicum
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 350g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1820kJ (436Cal) |
521kJ (125Cal) |
Protein |
35.4g |
10.1g |
Fat, Total |
13.7g |
3.9g |
- saturated |
3.1g |
less than 1g |
Carbohydrates |
47g |
13.4g |
- sugars |
4.8g |
1.4g |
Sodium |
512mg |
146mg |
Ingredients: Black Rice(29%)m Chicken(29%) Water, Sweet Corn, Sweet Potato, Coconut Cream, Canola Oil, Onion, Capsicum, Jalapeno, Thickener(1422), Apple Juice Concentrate, Herbs and Spices, Salt, Yeast Extract, Lime Concentrate, Acetic Acid, Garlic, Citrus Fiber
|
- Cal
502 - Protein
45g - Carbs
44.7g - S.Fat
5.4g
- Cal
403 - Protein
39.1g - Carbs
30.2g - S.Fat
4.9g
Beef Bolognese
Beef Bolognese
Lean beef mince cooked in a rich tomato-based sauce, infused with garlic and Italian herbs. Served on spaghetti with a side of carrots and green beans.
*df: does not use any ingredients which contain dairy
Swole Range Nutritional Info
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2100kJ (502Cal) |
467kJ (112Cal) |
Protein |
45.0g |
10.0g |
Fat, Total |
14.2g |
3.2g |
- Saturated |
5.4g |
1.2g |
Carbohydrates |
44.7g |
9.9g |
- Sugars |
8.2g |
1.8g |
Sodium |
973mg |
216mg |
Ingredients: Beef (30%), Spaghetti (Durum Wheat Semolina), Carrot, Beans, Onion, Tomatoes, Tomato Paste, Soy Sauce (Water, Soybeans, Wheat, Salt), Wheat Flour, Garlic, Salt, Rice Bran Oil, Herbs, Spices. Contains Wheat, Soybean. |
Active Range Nutritional Info
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 350g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1690kJ (403Cal) |
482kJ (115Cal) |
Protein |
39.1g |
11.2g |
Fat, Total |
12.8g |
3.7g |
- Saturated |
4.9g |
1.4g |
Carbohydrates |
30.2g |
8.6g |
- Sugars |
6.5g |
1.9g |
Sodium |
855mg |
244mg |
Ingredients: Beef (35%), Spaghetti (Durum Wheat Semolina), Carrot, Beans, Onion, Tomatoes, Tomato Paste, Soy Sauce (Water, Soybeans, Wheat, Salt), Wheat Flour, Garlic, Salt, Rice Bran Oil, Herbs, Spices. Contains Wheat, Soybean. |
- Cal
605 - Protein
45.3g - Carbs
51.5g - S.Fat
8.2g
- Cal
480 - Protein
38.9g - Carbs
36.8g - S.Fat
7.2g
- Cal
323 - Protein
36.2g - Carbs
12.6g - S.Fat
6.8g
Butter Chicken
Butter Chicken
Tender chicken breast pieces cooked in a tomato, garlic & ginger paste with authentic herbs and spices finished with lashings of cream. Served with turmeric and chickpea brown rice, green beans and cauliflower.
Low-Carb:
Tender chicken breast pieces cooked in a tomato, garlic & ginger paste with authentic herbs and spices finished with lashings of cream. Served with green beans and cauliflower.
*gf: does not use any ingredients that contain gluten
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2530kJ (605Cal) |
563kJ (135Cal) |
Protein |
45.3g |
10.1g |
Fat, Total |
22.1g |
4.9g |
- Saturated |
8.2g |
1.8g |
Carbohydrates |
51g |
11.3g |
- Sugars |
5.4g |
1.2g |
Sodium |
439mg |
98mg |
Ingredients: Chicken (31%), Brown Rice, Beans, Cauliflower, Chick Peas (Chick Peas, Water, Salt), Cream, Tomato Paste, Vegetable Stock (Water, Carrots, Onions, Herbs, Salt), Rapeseed Oil, Maize Starch, Onion, Garlic, Ginger, Herb, Spices, Salt, Rice Bran Oil, Lemon Juice, Xanthan Gum. Contains Milk. |
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 350g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2010kJ (480Cal) |
574kJ (137Cal) |
Protein |
38.9g |
11.1g |
Fat, Total |
18.1g |
5.2g |
- Saturated |
7.2g |
2.1g |
Carbohydrates |
36.8g |
10.5g |
- Sugars |
4.3g |
1.2g |
Sodium |
377mg |
108mg |
Ingredients: Chicken (36%), Brown Rice, Beans, Cauliflower, Chick Peas (Chick Peas, Water, Salt), Cream, Tomato Paste, Vegetable Stock (Water, Carrots, Onions, Herbs, Salt), Maize Starch, Rapeseed Oil, Onion, Garlic, Ginger, Herbs, Spices, Salt, Rice Bran Oil, Lemon Juice, Xanthan Gum. Contains Milk. |
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 300g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1350kJ (323Cal) |
451kJ (108Cal) |
Protein |
36.1g |
12.0g |
Fat, Total |
13.0g |
4.3g |
- Saturated |
6.8g |
2.3g |
Carbohydrates |
12.6g |
4.2g |
- Sugars |
5.4g |
1.8g |
Sodium |
346mg |
115mg |
Ingredients: Chicken (42%), Beans, Cauliflower, Cream, Tomato Paste, Vegetable Stock (Water, Carrots, Onions, Herbs, Salt), Maize Starch, Onion, Garlic, Ginger, Herbs, Spices, Salt, Rice Bran Oil, Lemon Juice, Xanthan Gum. Contains Milk.
|
Chef's Tip
For extra indulgence, add some natural yoghurt and a sprinkle of coriander on top.
- Cal
548 - Protein
37.1g - Carbs
61.8g - S.Fat
2.2g
- Cal
438 - Protein
33.0g - Carbs
45.2g - S.Fat
1.9g
Teriyaki Chicken
Teriyaki Chicken
Tender pieces of chicken cooked in a deliciously sweet and salty blend of soy sauce, mirin, garlic and ginger with a little hit of chilly to give a subtle spicy kick. Served with green beans and sunflower seed brown rice.
*df: does not use any ingredients which contain dairy
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2280kJ (545Cal) |
507kJ (121Cal) |
Protein |
37.1g |
8.3g |
Fat, Total |
13.4g |
3.0g |
- Saturated |
2.2g |
0.5g |
Carbohydrates |
61.8g |
13.7g |
- Sugars |
14.3g |
3.2g |
Sodium |
1410mg |
314mg |
Ingredients: Cooked Rice, Chicken (28%), Beans, Soy Sauce (water, Soybeans, Wheat, Sale, Sugar, Food Acids (262, 270, 260)), Mirin, Sugar, Sesame oil, Sunflower Seeds, Maize starch, Ginger, Coriander, Chili, Garlic, Herbs, Rapeseed Oil. Contains Cereals Containing Gluten (Wheat), Soybeans, Sesame Seeds. |
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 350g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1800kJ (429Cal) |
513kJ (123Cal) |
Protein |
33.0g |
9.2g |
Fat, Total |
10.8g |
3.1g |
- Saturated |
1.9g |
0.5g |
Carbohydrates |
45.2g |
12.9g |
- Sugars |
12.4g |
3.6g |
Sodium |
1270mg |
336mg |
Ingredients: Chicken (33%), Cooked Rice, Beans, Soy Sauce (water, Soybeans, Wheat, Sale, Sugar, Food Acids (262, 270, 260)), Mirin, Sugar, Sesame oil, Sunflower Seeds, Maize starch, Ginger, Chili, Garlic, Herbs, Rapeseed Oil. Contains Cereals Containing Gluten (Wheat), Soybeans, Sesame Seeds. |
- Cal
505 - Protein
40g - Carbs
29.3g - S.Fat
6.1g
- Cal
291 - Protein
32.7g - Carbs
12.0g - S.Fat
4.6g
Classic Roast Beef
Classic Roast Beef
Indulge in our tender roast beef, perfectly seasoned and slow-cooked to melt-in-your-mouth. Paired with a medley of herb-coated potatoes, pumpkin, garden peas and carrots, this meal is a delightful blend of savory and aromatic flavors, sure to satisfy your comfort food cravings.
*df: does not use any ingredients which contain dairy
*gf: does not use any ingredients which contain gluten
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2110kJ (505Cal) |
469kJ (112Cal) |
Protein |
40g |
8.9g |
Fat, Total |
24.1g |
5.4g |
- Saturated |
6.1g |
1.4g |
Carbohydrates |
29.3g |
6.5g |
- Sugars |
7.4g |
1.7g |
Sodium |
607mg |
135mg |
Ingredients: Beef (22%),Potato (21%), Water, Pumpkin (11%), Peas (9%), Carrot (9%), Beef Stock (Beef, Water, Onions, Carrots, Celery, Tomato Paste, Herbs), Rice Bran Oil, Rice Flour, Soy Sauce (Contains Soy), Salt, Herbs, Gravy Browning (Contains Natural Colour Caramel)), Garlic, Onion, Xanthan Gum, Spices, Yeast Extract. Contains Soy
|
- Cal
406 - Protein
36.6g - Carbs
51.5g - S.Fat
0.9g
Sweet and Sour Chicken
Sweet and Sour Chicken
Tender chicken pieces cooked in a sweet and sour sauce, harmoniously combined with pineapple juice, soy sauce and a hint of five spice. Served with aromatic jasmine rice and complemented with an assortment of vegetables.
*df: does not use any ingredients which contain dairy
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1700kJ (406Cal) |
379kJ (90Cal) |
Protein |
36.6g |
8.1g |
Fat, Total |
4.3g |
1.0g |
- Saturated |
0.9g |
0.2g |
Carbohydrates |
51.5g |
11.4g |
- Sugars |
14.0g |
3.3g |
Sodium |
855mg |
190mg |
Ingredients: Chicken (30%),cooked jasmine rice (30%) (water, rice, salt, star anise), carrot, green beans, butter beans, onion, sugar snap peas, capsicum, water, brown sugar, pineapple juice, tomato paste, vinegar, thickener (1422), spring onion, soy sauce (vegetable protein extract, flavour), ginger, garlic, sesame oil, salt, canola oil, five spice Contains soy, sesame.
|
- Cal
401 - Protein
29g - Carbs:38.7
- S.Fat 3.3g
- Cal
327 - Protein
31g - Carbs:18
- S.Fat 3.4g
Texas BBQ Pulled Beef
Texas BBQ Pulled Beef
Enjoy slow-cooked pulled beef brisket in a flavorful Texas BBQ style sauce, perfectly paired with herb-coated roasted potatoes, green beans, and capsicum.
Low Carb: Slow-cooked pulled beef brisket in a flavorful Texas style BBQ sauce, perfectly paired with a medley of green peas, sweet corn and capsicum.
*df: does not use any ingredients that contain dairy
*gf: does not use any ingredients that contain gluten
Low carb: served with peas, corn and capsicum ( no potatoes)
Nutritional Information | ||||||||||||||||||||||||||||||||||||||
Servings Per Package: 1 | ||||||||||||||||||||||||||||||||||||||
Servings Size: 350g | ||||||||||||||||||||||||||||||||||||||
Average Quantity Per Serving |
Average Quantity Per 100g |
|||||||||||||||||||||||||||||||||||||
Energy |
1680KJ (401Cal) |
480KJ (115Cal) | ||||||||||||||||||||||||||||||||||||
Protein |
29.0g |
8.3g |
||||||||||||||||||||||||||||||||||||
Fat, Total |
12.7g |
3.6g | ||||||||||||||||||||||||||||||||||||
- Saturated |
3.3g |
0.9g | ||||||||||||||||||||||||||||||||||||
Carbohydrates |
38.7g |
11.1g | ||||||||||||||||||||||||||||||||||||
- Sugars |
8.9g |
2.5g | ||||||||||||||||||||||||||||||||||||
Sodium |
631mg |
180mg | ||||||||||||||||||||||||||||||||||||
Ingredients: Potato (34%), Beef (31%), Beans (11%), Onion, Carrot, Capsicum (3%), Tomato Paste, Rice Bran Oil, Garlic, Cider Vinegar, Sugar, Salt, Maize Starch, Liquid Smoke, Spices, Herbs, Xanthan Gum.
|
- Cal
511 - Protein
32.5g - Carbs
42.6g - S.Fat
0.8g
Korean Style BBQ Chicken
Korean Style BBQ Chicken
Juicy chicken pieces bathed in a rich smoky BBQ sauce, enhanced with notes of ginger, garlic and a hint of chili. Served with nourishing brown rice seasoned with anise for
a unique twist and accompanied by cauliflower, broccoli and capsicum.
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 350g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1390kJ (332Cal) |
397kJ (94Cal) |
Protein |
32.5g |
9.3g |
Fat, Total |
3.1g |
0.9g |
- saturated |
0.8g |
0.2g |
Carbohydrates |
42.6g |
12.2g |
- sugars |
12.1g |
3.5g |
Sodium |
1200mg |
344mg |
INGREDIENTS: Chicken (34%), cooked brown rice (28%) (water, rice, salt, star anise), cauliflower, broccoli, onion, capsicum, tomato sauce (flavour, acidity regulator (330)), brown sugar, smoky BBQ flavored sauce, thickener (1422),lime juice, ginger, spare rib sauce (wheat, soy, sesame), yeast extract, spring onion, salt, soy sauce (vegetable protein extract, flavour), coriander leaf, molasses, garlic, oyster sauce (flavour enhancers (621, 635, 631), wheat flour),colour (caramel), chilli, chilli powder, smoke flavour. Contains wheat, gluten, soy, sesame, mollusk. |
- Cal
764 - Protein
48.6g - Carbs
67.0g - S.Fat
14.7g
- Cal
619 - Protein
37.2g - Carbs
51.1g - S.Fat
10.7g
Massaman Beef Curry
Massaman Beef Curry
Tender beef chunks bathed in a rich Massaman sauce, featuring harmonious notes of galangal, lemongrass, and cumin, served alongside fluffy brown rice and complemented with hearty diced potatoes
Note: this meal is a spicy one. may not be suited for someone who has a low spice tolerance
May contain traces of Milk, Soy, Wheat, Gluten, Tree Nuts,
Peanuts, Crustacea, Shellfish, Fish, Egg, Sesame and Lupin.
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
3200kJ (764cal) |
711kJ (169Cal) |
Protein |
48.6g |
10.8g |
Fat, Total |
32.9g |
7.3g |
- Saturated |
14.7g |
3.3g |
Carbohydrates |
67.0g |
14.9g |
- Sugars |
8.9g |
2.0g |
Sodium |
1070mg |
238mg |
Ingredients: Beef massaman curry (60%) [beef (66%), water, coconut milk [coconut extract, water], onion, massaman paste, canola oil, garlic, ginger, brown sugar, lemon juice, corn flour, spice, salt], cooked brown rice (31%) [rice, water], potato. May contain traces of milk, soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusc, fish, egg, sesame and lupin.
|
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 350g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2590kJ (619Cal) |
740kJ (176Cal) |
Protein |
37.2g |
10.6g |
Fat, Total |
28.6g |
8.2g |
- Saturated |
10.7g |
3.1g |
Carbohydrates |
51.1g |
14.6g |
- Sugars |
5.8g |
1.7g |
Sodium |
933mg |
267mg |
Ingredients: Beef massaman curry (60%) [beef (66%), water, coconut milk [coconut extract, water], onion, massaman paste, canola oil, garlic, ginger, brown sugar, lemon juice, corn flour, spice, salt], cooked brown rice (31%) [rice, water], potato. May contain traces of milk, soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusc, fish, egg, sesame and lupin. |
- Cal
727 - Protein
53.3g - Carbs
74.1g - S.Fat
12.5g
- Cal
588 - Protein
46.9g - Carbs
55.8g - S.Fat
9.7g
Blue Cheese Chicken Pasta
Blue Cheese Chicken Pasta
Juicy pieces of chicken in a creamy spinach and blue cheese sauce crafted with cream, milk, fresh spinach and tangy blue cheese. Served with penne pasta, broccoli florets and garnished with parmesan and shredded almonds.
Contains: dairy, gluten, almonds
Swole Range Nutritional Info
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
3040kJ (727Cal) |
676kJ (162Cal) |
Protein |
53.3g |
11.9g |
Fat, Total |
23.1g |
5.1g |
- Saturated |
12.5g |
2.8g |
Carbohydrates |
74.1g |
16.5g |
- Sugars |
8.4g |
1.9g |
Sodium |
675mg |
150mg |
Ingredients: Cooked penne pasta (37%) [durum wheat semolina, water], spinach and blue cheese sauce (28%) [milk, cream [milk, thickeners (1442, 460, 466, 406), maltodextrin, emulsifier (471)], spinach (22%), blue cheese (4.4%) (milk), roux mix (wheat), chicken seasoning (yeast extract, natural flavour), pepper, salt], chicken (26%), broccoli, parmesan cheese (milk), almond. Contains Milk, Wheat, Gluten, Almonds. May contain soy, egg, fish. |
Active Range Nutritional Info
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 350g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2460kJ (588Cal) |
702kJ (168Cal) |
Protein |
46.9g |
13.4g |
Fat, Total |
18.7g |
5.3g |
- Saturated |
9.7g |
2.8g |
Carbohydrates |
55.8g |
15.9g |
- Sugars |
6.4g |
1.8g |
Sodium |
513mg |
147mg |
Ingredients: Cooked penne pasta (37%) [durum wheat semolina, water], spinach and blue cheese sauce (28%) [milk, cream [milk, thickeners (1442, 460, 466, 406), maltodextrin, emulsifier (471)], spinach (22%), blue cheese (4.4%) (milk), roux mix (wheat), chicken seasoning (yeast extract, natural flavour), pepper, salt], chicken (26%), broccoli, parmesan cheese (milk), almond. Contains Milk, Wheat, Gluten, Almonds. May contain soy, egg, fish. |
- Cal:625
- Protein
48.6g - Carbs
45.9g - S.Fat
4.5g
- Cal:500
- Protein
39.8g - Carbs
35.7g - S.Fat
3.7g
Sliced Chicken in Mushroom Sauce
Sliced Chicken in Mushroom Sauce
Succulent slices of chicken smothered in a deep, rich mushroom sauce. Served with herb coated roasted vegetables, caramelised onion and green peas.
*gf: does not use any ingredients which contain gluten
Swole Range Nutritional Info
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2620kJ (625Cal) |
581kJ (139Cal) |
Protein |
48.6g |
10.8g |
Fat, Total |
29.3g |
6.5g |
- Saturated |
4.5g |
less than 1g |
Carbohydrates |
45.9g |
10.2g |
- Sugars |
11.8g |
2.6g |
Sodium |
787mg |
175mg |
Ingredients: Chicken (26.6%), Green Peas, Mushrooms, Potato, Carrot, Kumara, Onion, Canola Oil, Fresh Milk (Dairy), Capsicum Red, Salt, Garlic, Yeast Extract, Tapioca Starch, Balsamic Vinegar, Herbs & Spices. Contains Dairy. |
Active Range Nutritional Info
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 350g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2090kJ (500Cal) |
598kJ (143Cal) |
Protein |
39.8g |
11.4g |
Fat, Total |
23.7g |
6.8g |
- Saturated |
3.7g |
1.1g |
Carbohydrates |
35.7g |
10.2g |
- Sugars |
8.9g |
2.5g |
Sodium |
629mg |
180mg |
Ingredients: Chicken (28.5%), Green Peas, Mushrooms, Potato, Carrot, Kumara, Onion, Canola Oil, Fresh Milk (Dairy), Capsicum Red, Salt, Garlic, Yeast Extract, Tapioca Starch, Balsamic Vinegar, Herbs & Spices. Contains Dairy. |
- Cal
387 - Protein
30.8g - Carbs
37.7g - S.Fat
11.5g
- Cal
303 - Protein
31.8g - Carbs
15.1g - S.Fat
11.8g
Black Bean Ginger Beef
Black Bean Ginger Beef
Succulent beef steak bathed in a rich black bean and zesty orange sauce, accented with note of ginger, coriander and chili. Served with fluffy cauliflower rice.
*df: does not use any ingredients which contain dairy
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 350g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1620kJ (387Cal) |
462kJ (110Cal) |
Protein |
30.8g |
8.8g |
Fat, Total |
11.5g |
3.3g |
- Saturated |
4.2g |
1.2g |
Carbohydrates |
37.7g |
10.8g |
- Sugars |
6.4g |
1.8g |
Sodium |
1210mg |
375mg |
Ingredients: Cooked brown rice (33%) (water, rice, salt, star anise), beef steak (25%), green bean, water, onion, sweetcorn, capsicum, black bean sauce (1.5%) (black beans (23%), soy, wheat), orange juice, soy sauce (vegetable protein extract, flavour), ginger (1%), thickener (1422), coriander leaf, brown sugar, garlic, salt, colour (caramel), yeast extract, canola oil, chili. Contains soy, wheat, gluten. |
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 300g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1270kJ (303Cal) |
423kJ (101Cal) |
Protein |
31.8g |
10.6g |
Fat, Total |
11.8g |
3.9g |
- Saturated |
4.6g |
1.5g |
Carbohydrates |
15.1g |
5g |
- Sugars |
8.3g |
2.8g |
Sodium |
1230mg |
410mg |
Ingredients: Beef steak (36%), cauliflower, water, onion, black bean sauce (2.5%) (black beans (23%), soy, wheat), orange juice, soy sauce (vegetable protein extract, flavour), ginger (1.5%),capsicum, thickener (1422), coriander leaf, brown sugar, garlic, salt, colour (caramel), yeast extract, canola oil, chili. Contains soy, wheat, gluten.
|
- Cal
502 - Protein
45g - Carbs
44.7g - S.Fat
5.4g
- Cal
403 - Protein
39.1g - Carbs
30.2g - S.Fat
4.9g
Malaysian Chicken
Malaysian Chicken
Tender chicken pieces infused with a blend of aromatic spices, capsicum, onion, and kar lime and paired perfectly with fragrant turmeric basmati rice and tender garden peas
*df: does not use any ingredients which contain dairy
*gf: does not use any gluten containing ingredients
Swole Range Nutritional Info
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1820kJ (434Cal) |
405kJ (97Cal) |
Protein |
40.0g |
8.9g |
Fat, Total |
5.0g |
1.1g |
- Saturated |
0.9g |
0.2g |
Carbohydrates |
52.5g |
11.7g |
- Sugars |
4.7g |
1.0g |
Sodium |
1020mg |
227mg |
Ingredients: Malaysian chicken (49%) (chicken (63%), water, capsicum, onion, thickener (1422), tomato paste, chilli, spices, fish sauce, canola oil, salt, ginger, garlic, Contains Fish |
- Cal
688 - Protein
50.8g - Carbs
82.8g - S.Fat
2.6g
- Cal
535 - Protein
45.8g - Carbs
59.0g - S.Fat
2.1g
Portuguese Chicken
Portuguese Chicken
May contain traces of Milk, Soy, Wheat, Gluten, Tree Nuts,
Peanuts, Crustacea, Shellfish, Fish, Egg, Sesame and Lupin.
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2880kJ (688cal) |
641kJ (153Cal) |
Protein |
50.8g |
11.3g |
Fat, Total |
14.4g |
3.2g |
- Saturated |
2.6g |
0.6g |
Carbohydrates |
82.8g |
18.4 |
- Sugars |
6.8g |
1.5g |
Sodium |
800mg |
178mg |
Ingredients: Portuguese chicken (57%) [chicken (55%), tomato, water, onion, pomace olive oil, tomato paste, garlic, spice, herbs, black pepper, food acid (citric acid), salt, erythritol], loaded jasmine rice (43%) [water, rice, corn kernels, tomato paste, salt, herb] May contain traces of Milk, Soy, Wheat, Gluten, Tree Nuts, Peanuts, Crustacea, Shellfish, Fish, Egg, Sesame and Lupin. |
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 350g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2240kJ (535Cal) |
640kJ (153Cal) |
Protein |
45.8g |
13.1g |
Fat, Total |
10.8g |
3.1g |
- Saturated |
2.1g |
0.6g |
Carbohydrates |
59.0g |
16.9g |
- Sugars |
4.8g |
1.4g |
Sodium |
632mg |
181mg |
Ingredients: Portuguese chicken (57%) [chicken (55%), tomato, water, onion, pomace olive oil, tomato paste, garlic, spice, herbs, black pepper, food acid (citric acid), salt, erythritol], loaded jasmine rice (43%) [water, rice, corn kernels, tomato paste, salt, herb].
May contain traces of Milk, Soy, Wheat, Gluten, Tree Nuts,
|
Tuscan Chicken Pasta
Tuscan Chicken Pasta
Tender pieces of chicken simmered in a rustic Italian tomato sauce with mushroom, capsicum and olives. Served with al dente penne pasta.
Swole Range Nutritional Info
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2276kJ (544Cal) |
506kJ (121Cal) |
Protein |
42.8g |
9.5g |
Fat, Total |
13.7g |
3.1g |
- Saturated |
3.5g |
less than 1g |
Carbohydrates |
46.8g |
10.4g |
- Sugars |
3.7g |
less than 1g |
Sodium |
847mg |
188mg |
Ingredients: Cooked Pasta (Contains Gluten), Chicken (28%), Zucchini, Mushroom, Capsicum, Cherry Tomatoes (Tomatoes, Citric Acid), Parmesan Cheese (Contains Dairy), Onion, Sliced Olives (Black Olives, Water, Sea Salt, Colour Stabilizer (Ferrous Gluconate E579), Balsamic Vinegar (Contains Sulphites), Smoked Paprika, Salt, Garlic, Oregano, New York Cut Pepper, Basil. Contains Gluten, Dairy, Sulphites. |
Active Range Nutritional Info
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 350g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1769kJ (423Cal) |
506kJ (121Cal) |
Protein |
33.2g |
9.5g |
Fat, Total |
11.5g |
3.3g |
- Saturated |
3.1g |
less than 1g |
Carbohydrates |
36.4g |
10.4g |
- Sugars |
2.7g |
less than 1g |
Sodium |
695mg |
199mg |
Ingredients: Cooked Pasta (Contains Gluten), Chicken (28%), Zucchini, Mushroom, Capsicum, Cherry Tomatoes (Tomatoes, Citric Acid), Parmesan Cheese (Contains Dairy), Onion, Sliced Olives (Black Olives, Water, Sea Salt, Colour Stabilizer (Ferrous Gluconate E579), Balsamic Vinegar (Contains Sulphites), Smoked Paprika, Salt, Garlic, Oregano, New York Cut Pepper, Basil. Contains Gluten, Dairy, Sulphites. |
- Cal
403 - Protein
33.6g - Carbs
33.8g - S.Fat
4.9g
Chicken Alfredo
Chicken Alfredo
A refined blend of succulent chicken and al dente penne pasta, infused with aromatic basil pesto and complemented by peas and savory mushrooms, all bathed in a luxurious cream and cheese sauce.
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 350g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1690kJ (403Cal) |
483kJ (115Cal) |
Protein |
33.6g |
9.6g |
Fat, Total |
13.3g |
3.8g |
- saturated |
4.9g |
1.4g |
Carbohydrates |
33.8g |
9.6g |
- sugars |
5.4g |
1.5g |
Sodium |
842mg |
241mg |
Ingredients: Cooked penne pasta (31%) (water, durum wheat semolina, olive oil, basil pesto (colour (141), milk, egg, sulphites), salt), chicken (29%), peas, water, mushroom (5%), cream (milk), cheese (milk), thickener (1422), onion, milk powder, garlic, salt, mushroom seasoning (milk, yeast extract, flavour enhancer (635), colour (caramel)), yeast extract, parsley, canola oil, English mustard, spices.
|
- Cal
701 - protein
43.7g - Carbs
65.1g - S.Fat
12.2g
- Cal
551 - Protein
34.2 - Carbs
51.6g - S.Fat
9.6g
Satay Chicken
Satay Chicken
Tender pieces of chicken breast cooked in a fragrant Thai style peanut sauce, infused with ginger, kaffir lime and coconut. Served on a bed of wild black rice and a side of green beans.
Low carb option: Served with cauliflower rice.
*df: does not use any ingredients which contain dairy
*gf: does not use any ingredients which contain gluten
Low carb: served with Cauliflower rice
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2390kj(701Cal) |
652kj(156Cal) |
Protein |
43.7g |
9.7g |
Fat, Total |
27.7g |
6.2g |
- Saturated |
12.2g |
2.7g |
Carbohydrates |
65.1g |
14.5g |
- Sugars |
9.9g |
2.2g |
Sodium |
1070mg |
238mg |
Ingredients: Cooked black rice, Chicken(28%)Beans, Coconut Milk(coconut extract, water), Peanut butter(peanuts, salt), Soy Sauce(water, soybean, rice, salt), Brown sugar, Lime Juice, maize Starch, Ginger, Garlic, Rice Bran oil, Red Curry paste(dried red chilli, garlic, lemongrass, salt, shallot, galangal, Shrimp paste(shrimp, salt)Kaffir lime, pepper, Tamarind Concentrate, Salt, Herbs. Contains Peanuts, Soybean, Crustacea |
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 350g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2310kj(551Cal) |
659kj(158cal) |
Protein |
34.2 |
9.8g |
Fat, Total |
21.7g |
6.2g |
- Saturated |
9.6g |
2.7g |
Carbohydrates |
51.6g |
14.8g |
- Sugars |
7.7g |
2.2g |
Sodium |
839mg |
240mg |
Ingredients: Cooked black rice, Chicken(28%)Beans, Coconut Milk(coconut extract, water), Peanut butter(peanuts, salt), Soy Sauce(water, soybean, rice, salt), Brown sugar, Lime Juice, maize Starch, Ginger, Garlic, Rice Bran oil, Red Curry paste(dried red chilli, garlic, lemongrass, salt, shallot, galangal, Shrimp paste(shrimp, salt)Kaffir lime, pepper, Tamarind Concentrate, Salt, Herbs. Contains peanuts, Soybean, Crustacea. |
Low carb Range Nutrition Info
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 300g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1650kj(394Cal) |
550kj(131cal) |
Protein |
27.5g |
9.2g |
Fat, Total |
25.1g |
8.4g |
- Saturated |
9.7g |
3.3g |
Carbohydrates |
12.2g |
4.1g |
- Sugars |
7.9g |
2.6g |
Sodium |
1020mg |
341mg |
Ingredients: Cauliflower (39%), Chicken (30%), Coconut Milk (Coconut Extract, Water), Peanut Butter, Soy Sauce (Contains Soy), Rice Bran Oil, Sugar, Lime Juice, Maize Starch, Ginger, Garlic, Salt, Curry Paste (Contains Shrimp Paste), Tamarind Paste, Spices. Contains Crustacea, Peanuts, Soybeans. |
- Cal
588 - Protein
45.6g - Carbs
50.6g - S.Fat
8.3g
- Cal
458 - Protein
38.8g - Carbs
35.5g - S.Fat
7.3g
- Cal
317 - Protein
37.1g - Carbs
12.9g - S.Fat
6.9g
Thai (Red) Curry Chicken
Thai (Red) Curry Chicken
Juicy pieces of chicken breast cooked in a Thai red curry paste with the authentic flavours of lemongrass, kaffir lime and galangal in a creamy coconut milk sauce. Served with turmeric and chickpea brown rice, green beans and peas.
Low-Carb:
Juicy pieces of chicken breast cooked in a Thai red curry paste with the authentic flavours of lemongrass, kaffir lime and galangal in a creamy coconut milk sauce. Served with green beans and peas.
*df: does not use any ingredients that contain dairy
*gf: does not use any ingredients that contain gluten
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 450g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
2460kJ (588Cal) |
547kJ (131Cal) |
Protein |
45.6g |
10.1g |
Fat, Total |
20.3g |
4.5g |
- Saturated |
8.3g |
1.8g |
Carbohydrates |
50.6.g |
11.2g |
- Sugars |
7.9g |
1.8g |
Sodium |
548mg |
122mg |
Ingredients: Chicken (28%), Brown Rice, Beans, Peas, Chick Peas (Chick Peas, Water, Salt), Coconut Milk (Coconut Extract, Water), Tomatoes, Onion, Rapeseed Oil, Rice Bran Oil, Ginger, Garlic, Red Curry Paste (Garlic, Red Chilli, Lemon Grass, Shallot, Salt, Galangal, Shrimp Paste, Kaffir Lime, Pepper), Fish Sauce (Anchovy Extract, Salt, Sugar), Maize Starch, Spices, Salt, Xanthan Gum. Contains Fish. |
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 350g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1920kJ (458Cal) |
548kJ (131Cal) |
Protein |
38.8g |
11.1g |
Fat, Total |
16.4g |
4.7g |
- Saturated |
7.3g |
2.1g |
Carbohydrates |
35.3g |
10.1g |
- Sugars |
6.2g |
1.8g |
Sodium |
476mg |
136mg |
Ingredients:Chicken (33%), Brown Rice, Beans, Peas, Coconut Milk (Coconut Extract, Water), Chick Peas (Chick Peas, Water, Salt), Tomatoes, Onion, Rapeseed Oil, Rice Bran Oil, Ginger, Garlic, Red Curry Paste (Garlic, Red Chilli, Lemon Grass, Shallot, Salt, Galangal, Shrimp Paste, Kaffir Lime, Pepper), Fish Sauce (Anchovy Extract, Salt, Sugar), Maize Starch, Spices, Salt, Xanthan Gum. Contains Fish. |
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 300g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1330kJ (317Cal) |
442kJ (106Cal) |
Protein |
37.1g |
12.4g |
Fat, Total |
11.5g |
3.8g |
- Saturated |
6.9g |
2.3g |
Carbohydrates |
12.9g |
4.3g |
- Sugars |
8.0g |
2.7g |
Sodium |
443mg |
148mg |
Ingredients: Chicken (38%), Beans, Peas, Coconut Milk (Coconut Extract, Water), Tomatoes, Onion, Rice Bran Oil, Ginger, Garlic, Red Curry Paste (Garlic, Red Chilli, Lemon Grass, Shallot, Salt, Galangal, Shrimp Paste, Kaffir Lime, Pepper), Fish Sauce (Anchovy Extract, Salt, Sugar), Maize Starch, Spices, Salt, Xanthan Gum. Contains Fish. |
- Cal
502 - Protein
42.4g - Carbs
59.3g - S.Fat
2.1g
- Cal
384 - Protein
36.3g - Carbs
40.2g - S.Fat
1.8g
- Cal
294 - Protein
35.6g - Carbs
19g - S.Fat
1.7g
Mexican Chicken
Mexican Chicken
Low-Carb:
Deliciously moist shredded chicken breast with black beans, corn and capsicum all in a fresh Mexican style tomato salsa. Served with green peas.
*df: does not use any ingredients which contain dairy
*gf: does not use any ingredients which contain gluten
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 300g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
|
Energy |
1230kJ (294Cal) |
410kJ (98Cal) |
Protein |
35.6g |
11.9g |
Fat, Total |
6.9g |
2.3g |
- Saturated |
1.7g |
0.6g |
Carbohydrates |
19.0g |
6.3g |
- Sugars |
7.3g |
2.4g |
Sodium |
508mg |
169mg |
Ingredients: Chicken (34%), Peas, Corn, Black Beans (Black Beans, Water, Salt), Capsicum, Onion, Tomatoes, Carrot, Tomato Salsa (Contains Soy), Tomato Paste, Rice Bran Oil, Garlic, Maize Starch, Salt, Herbs, Spices, Xanthan Gum. Contains Soybean.
|
- Cal
548 - Protein
45.4g - Carbs
61g - S.Fat
2.2g
- Cal
438 - Protein
39.4g - Carbs
43.7g - S.Fat
2g
- Cal
307 - Protein
37.7g - Carbs
14.9g - S.Fat
1.8g
Asian Honey Soy Chicken
Asian Honey Soy Chicken
Low-Carb:
Succulent pieces of chicken breast cooked with garlic, ginger, capsicum and spices in a delicious honey soy sauce. Served with a side of green beans and cauliflower.
*df: does not use any ingredients which contain dairy
Nutritional Information | ||
Servings Per Package: 1 | ||
Servings Size: 300g | ||
Average Quantity Per Serving |
Average Quantity Per 100g |
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Energy |
1290kJ (307Cal) |
429kJ (102Cal) |
Protein |
37.7g |
12.6g |
Fat, Total |
9.3g |
3.1g |
- Saturated |
1.8g |
0.6g |
Carbohydrates |
14.9g |
5.0g |
- Sugars |
8.0g |
2.7g |
Sodium |
1300mg |
433mg |
Ingredients: Chicken (40%), Cauliflower, Beans, Soy Sauce (Water, Soybeans, Rice, Salt), Onion, Capsicum, Sesame Oil, Orange Juice, Garlic, Ginger, Maize Starch, Honey, Spices, Xanthan Gum. Contains Bee Pollen, Soybean, Sesame Seeds.
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- Cal
531 - Protein
34.9g - Carbs:37.2
- S.Fat 14.7g
Beef Rendang
Beef Rendang
Succulent beef simmered in a creamy coconut milk curry, infused with aromatic lemongrass, ginger, and a hint of red chili, served over fluffy cooked rice, and finished with a splash of lime juice and fragrant kaffir lime leaves
*df: does not use any ingredients that contain dairy
*gf: does not use any ingredients that contain gluten
Low carb: served with Cauliflower rice
Nutritional Information | ||||||||||||||||||||||||||||||||||||||
Servings Per Package: 1 | ||||||||||||||||||||||||||||||||||||||
Servings Size: 350g | ||||||||||||||||||||||||||||||||||||||
Average Quantity Per Serving |
Average Quantity Per 100g |
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Energy |
2220KJ (531Cal) |
635KJ (152Cal) | ||||||||||||||||||||||||||||||||||||
Protein |
34.9g |
10.0g |
||||||||||||||||||||||||||||||||||||
Fat, Total |
26.9g |
7.7g | ||||||||||||||||||||||||||||||||||||
- Saturated |
14.7g |
4.2g | ||||||||||||||||||||||||||||||||||||
Carbohydrates |
37.2g |
10.6g | ||||||||||||||||||||||||||||||||||||
- Sugars |
6.6g |
1.9g | ||||||||||||||||||||||||||||||||||||
Sodium |
715mg |
204mg | ||||||||||||||||||||||||||||||||||||
Ingredients: Cooked Rice, Beef(33%), Coconut Milk (Coconut Extract, Water), Onion, Tomato Paste, Rapeseed Oil, Red Chili, Garlic, Ginger, Lemon Grass, Coconut Flour, Brown Sugar, Herbs, Salt, Maize Starch, Lime Juice, Spices, Kaffir Lime Leaf, Xanthan Gum.
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