SWOLEFOODS GIVES YOU THE NUTRITION, MOTIVATION & INSPIRATION TO ACHIEVE YOUR HEALTH AND FITNESS GOALS.
WE DO THE PLANNING, SHOPPING, COOKING, SAVING YOU TIME AND ENERGY WHICH YOU CAN SPEND ON THINGS YOU LOVE.
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Our Partners

















Easy as 1...2...3
We deliver Healthy Ready Made Meals to your door, so you can use the time you save on the more important stuff, and YOURSELF!

Pick Your Weekly Meal Plan
Mix and match your pre made meals from our three ranges as a one off or recurring order

We Cook and Deliver to Your Door
We save you hours on shopping, cooking and cleaning. Your meals will be delivered directly to your door in environmentally friendly boxes

HEAT, EAT and ENJOY
NO MESSY KITCHENS – NO DISHES TO DO- your meals are ready to eat in a matter of minutes
Swolemate picks
Results = 80% Nutrition + 20% Exercise. Finally see the results that you deserve with science backed meal plans


RECIPES DESIGNED BY CHEFS
Healthy meal prep doesn’t have to be boiled chicken breast and broccoli. Enjoy high protein delicious recipes that fuel your body and satisfy your taste buds.

ALL NATURAL
Absolutely no artificial colours, flavours, preservatives, chemicals or any ingredient that you struggle to pronounce. Enjoy clean and healthy food delivery.

CONSISTENT SERVING SIZEs
Calculated calories that are consistent across each meal range to take the guess work out of reaching your daily energy needs.

Meals for every body
Whether you are an athlete who wants to fuel their performance, or you just require an healthy alternative as a meal for work, we have meals to suit Every Body.

Snap frozen to preserve nutrients and flavour
Our meals are made in small batches and then snap frozen to ensure the nutrients and flavours are locked in. They taste super fresh when reheated. This also prevents food wastage.

Healthy Food Delivery on Repeat!
Our recurring subscription saves you the hassle of reordering and guarantees your pre made meals are delivered at a frequency selected by you.
Easily manage your orders from your account:
✔ Weekly, Fortnightly or Monthly Deliveries
✔ Change Meals as you like
✔ Pause subscription if going away
✔ No long term contracts
✔ Save 10% every time
What our customers say about us!
pick your meal plan to get started!
CHOOSE YOUR READY MADE MEALS FROM OUR THREE RANGES AND BUILD A PACK TO SUIT YOUR GOALS.
Swolefoods ready meals are perfect for those who...
want to perform your best – at work, in the gym, on the field or wherever your passion lives.
want eating clean and wholesome foods to be easy.
are dedicated to getting back in to shape and need nutritional meals that support you.
want to look your best in and out of your clothes.
are so busy that you don’t even have time to think, let alone deal with the hassles of daily meal prep.
deserve better than bland food and believe that food can taste delicious and be great for you.
are tired of putting in the work in the gym but not seeing results.
are fed up of eating nasty processed foods.

Do You operate a health & fitness related business? Become our partner!
Join the fastest growing health and fitness community in New Zealand and make a positive impact in the lives of your customers with our retail partnership programme. We provide your business a hands free added revenue stream and take care of the nutritional needs of your customers to help deliver the results that you both deserve.
GOT A QUESTION?
Call us on 0800 GET SWOLE (43879653) to talk to our family of Swolemates.
We’re here to help you look, feel and perform your best.