READY MEALS 🥙 MEAT PACKS 🥩 FIXED SETS 📦 SMOOTHIES🥤 PROTEIN SNACKS 🍪
WHY 1000's of Kiwis Use Swolefoods Daily? Become a SwoleFoods Stockist In New Zealand With Meal Prep Made Simple SwoleFoods.

Join 1000's of Kiwis Using Swolefoods

70+

Menu items

1,500,000+

Meals delivered

500+

FIVE STAR REVIEWS

250,000+

Customers served

BROWSE MENU
Subscribe and save with every order when you order Swolefoods Meals online.

GET REWARDED TO STAY ON TRACK

save up to 15% when you subscribe

Unlock continuous savings: subscribe for hassle-free, regular meal deliveries and enjoy at least 10% off every order!

✔ Save 15% when you stay with us for 9+ orders

✔ Cancel anytime after your second order

✔ Mange your Subscription with your personal account

✔ Weekly, fortnightly or monthly deliveries

✔ Free Gifts, Special Promos and VIP offers

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GOAL BASED MEAL RANGES

  • SWOLE Range = Performance to Power Your Muscle Growth with High-Protein, Nutrient-Rich Meals. Made by Swolefoods New Zealand.

    SWOLE RANge = performance

    Power Your Muscle Growth with High-Protein, Nutrient-Rich Meals.

    Calories 500+
    Protein 40+
    Carbs 50+
    Fat < 20
    SHOP SWOLE 
  • ACTIVE RANGE = Balance to Balance Your Day with Perfectly Portioned, Nutrient-Balanced Meals. Meals made by Swolefoods New Zealand.

    ACTIVE RANGE = Balance

    Balance Your Day with Perfectly Portioned, Nutrient-Balanced Meals

    Calories 350+
    Protein 30+
    Carbs 35+
    Fat < 20
    SHOP ACTIVE 
  • LOW CARB = Weight Loss To Achieve Your Weight Goals with Protein-Packed, Low-Carb 'keto friendly' Delights. Meals made by Swolefoods New Zealand.

    LOW CARB = Weight Loss

    Achieve Your Weight Goals with Protein-Packed, Low-Carb 'keto friendly' Delights

    Calories 300+
    Protein 30+
    Carbs < 15
    Fat < 15
    SHOP LOW-CARB 
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HEALTHY MEAL DELIVERY TO FUEL YOUR LIFESTYLE

  • Woman eating delicious premade meal made that is delivered frozen ready to heat and eat by SwoleFoods based in Auckland New Zealand.

    Taste

    Indulge in the Fusion of Taste and Health: Handcrafted Meals with Premium Wholefood Ingredients for Unmatched Flavor Satisfaction

  • SwoleFoods New Zealand have created three ranges, each with a specific balance of protein, carbs and fats designed to support your unique health, fitness, weight loss, muscle gain and wellbeing goals.

    Nutrition

    Personalize Your Nutrition: Select from Our Diverse Meal Ranges, Each Perfectly Balanced for Your Unique Health Goals

  • Convenient SwoleFoods frozen meal delivery in food boxes ready to heat and eat - simple, delicious and easy to prepare nutritious healthy food.

    Convenience

    Convenience Meets Health: Enjoy Fresh, Snap-Frozen Meals Ready in Minutes, Minimizing Food Wastage and Maximizing Your Time.

  • From weight loss to muscle gain and everything in between, SwoleFoods NZ are here to give you all the information, inspiration, and motivation you need to succeed.

    Community

    Join Our Community: Embark on a Health Journey with Support for Every Goal, from Weight Loss to Muscle Gain

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Food Delivery That’s Full Of Goodness

SwoleFoods New Zealand Meal Prep made easy with our food boxes delivered to your house ready to heat and eat or mix it up and create your own meal ideas with our bulk prep packs.

High Protein

Each meal is packed with high-quality, lean proteins to nourish your body and keep you feeling satisfied.

Wholefoods

We love using locally sourced, fresh wholefoods and real ingredients. Our chefs try to avoid any additives or artificial ingredients that we can't pronounce.

Calorie Controlled Portions

Calculated calories are consistent across each meal range to take the guesswork out of reaching your daily energy needs.

Low Sugar and Saturated Fats

We use clean, unprocessed ingredients to create food that is both healthy & tastes delicious. We keep sugars & saturated fats to a minimum.

Frequently Asked Questions

Can I buy a one off order?

Yes, you can certainly buy one off from us, simply select the one off option during the check out process.

do you deliver to rural areas?

Unfortunately at this stage we do not deliver to Rural Addresses, due to the Perishable nature of the meals and the uncertain time frame for the delivery by Courier Post. We cannot guarantee the meals will arrive chilled. We prefer if you are able to arrange an alternate non rural delivery address for your order.

NOTE: if you have placed an order for a rural delivery address this is at your own risk and we cannot refund, re deliver to you if the meals are not delivered by NZpost.

Do you offer Subscriptions?

Our default order type is a weekly subscription. You are welcome to choose any of the other subscription frequencies to suit your needs.

Are your meals fresh or frozen?

Our meals are made fresh then snap-frozen to lock in freshness and ensure maximum quality and nutrition and flavour when reheated.

That marketing ploy of ' fresh meals' is old news. Meals made on one day, then shipped on a courier the next delivered the 3rd day with 4-7 days to consume them are not 'fresh' meals as far as food standards are concerned.

I live local, can i pick up my order?

Yes you can! We are located in the Mt Wellington area in Auckland. Simply use the code PICKUP when checking out to avoid paying shipping fees then contact us via our live chat with the order number once you have it to organise a pick up time. Please allow us at least 1 working day to pick and pack the order.

what are your delivery days to my location?

please check out our delivery info page for detailed information on our delivery times. If still unsure, please send us a message via the live chat.