SWOLEFOODS GIVES YOU THE NUTRITION, MOTIVATION & INSPIRATION TO ACHIEVE YOUR HEALTH AND FITNESS GOALS.
WE DO THE PLANNING, SHOPPING, COOKING, SAVING YOU TIME AND ENERGY WHICH YOU CAN SPEND ON THINGS YOU LOVE.
ORDER NOW
From $12.99
Our Partners
Easy as 1...2...3
We deliver Healthy Ready Made Meals to your door, so you can use the time you save on the more important stuff, and YOURSELF!
1.
Pick Your Weekly Meal Plan
Mix and match your pre made meals from our three ranges as a one off or recurring order
2.
We Cook and Deliver to Your Door
We save you hours on shopping, cooking and cleaning. Your meals will be delivered directly to your door in environmentally friendly boxes
3.
HEAT, EAT and ENJOY
NO MESSY KITCHENS – NO DISHES TO DO- your meals are ready to eat in a matter of minutes
Swolemate picks
Results = 80% Nutrition + 20% Exercise. Finally see the results that you deserve with science backed meal plans
RECIPES DESIGNED BY CHEFS
Healthy meal prep doesn’t have to be boiled chicken breast and broccoli. Enjoy high protein delicious recipes that fuel your body and satisfy your taste buds.
ALL NATURAL
Absolutely no artificial colours, flavours, preservatives, chemicals or any ingredient that you struggle to pronounce. Enjoy clean and healthy food delivery.
CONSISTENT SERVING SIZEs
Calculated calories that are consistent across each meal range to take the guess work out of reaching your daily energy needs.
Meals for every body
Whether you are an athlete who wants to fuel their performance, or you just require an healthy alternative as a meal for work, we have meals to suit Every Body.
Snap frozen to preserve nutrients and flavour
Our meals are made in small batches and then snap frozen to ensure the nutrients and flavours are locked in. They taste super fresh when reheated. This also prevents food wastage.
Healthy Food Delivery on Repeat!
Our recurring subscription saves you the hassle of reordering and guarantees your pre made meals are delivered at a frequency selected by you.
Easily manage your orders from your account:
✔ Weekly, Fortnightly or Monthly Deliveries
✔ Change Meals as you like
✔ Pause subscription if going away
✔ No long term contracts
✔ Save 10% every time
What our customers say about us!
Cheryl H. ScientistLove these low carb meals, very nice food, especially the butter chicken. I take these for my night shifts meals. The meals have been a help in lowering my carb intake, which has helped with weight loss and improved healthy. I will be buying these regaularly. Yum!
Kieran D. Online Coach and Trainer"I love Swolefoods and their meals. Not only are the meals spot-on from an energy and macronutrient perspective, but they're also made with high quality ingredients - and they taste fantastic! The different meals and meal sizes also make it easy to change it up as required. Highly recommended!"
Hadar O. Property InvestorI love it! I have been using Swolefoods for 3 months now, not only are they delicious, they also healthy. I lost kgs and feel much stronger and healthier than i ever been.
Terri P.I’ve been using Swolefoods for almost six months to help me get down to a lower boxing weight class, and have lost 10kg. After looking at different meal delivery services I decided to go with Swolefoods because they offered a Low-Carb range and regular delivery. I train ten plus times a week and often get home late, Swolefoods makes it easy to have a fast, healthy dinner in a matter of minutes.
Eddie Dawkins Olympic AthleteI chose Swolefoods because they have all the macro nutrients calculated and taste delicious. I can also choose meals based on my goals. I save hours on meal prep and this time I can spend with my family.
Anya Z. Accounts Manager and MumHaving a 8 year old means I have very little time for myself while juggling work, family and kid routines. Swolefoods helps me avoid over eating or eating rubbish as I know what my meal is going to be in advance. It has helped me tone up as I am no longer carb binging.
Madan IFBB Champ and Online Personal TrainerI live and promote a lifestyle approach to Fitness. Swolefoods has meals to suit a variety of goals and I recommend these to my clients as well as use them for my own meal prep.
Libby S. Online Coach/ Personal TrainerI absolutely Love Swolefoods! As a PT and avid fitness goer, holistic wellness coach and ex- bikini bodybuilder, I take my health and well being as well as that of my clients and loved ones around me very seriously! SF has been the best meal prep company I've dealt with over the years (trust me I've tried a few) as their meals taste delicious, are nutritious and extremely reliable! The different meal options & variety are great too as they help us reach our goals faster and in an enjoyable way! highly recommend these guys, they are beyond friendly, reliable and professional: 10/10.
pick your meal plan to get started!
CHOOSE YOUR READY MADE MEALS FROM OUR THREE RANGES AND BUILD A PACK TO SUIT YOUR GOALS.
Swolefoods ready meals are perfect for those who...
want to perform your best – at work, in the gym, on the field or wherever your passion lives.
want eating clean and wholesome foods to be easy.
are dedicated to getting back in to shape and need nutritional meals that support you.
want to look your best in and out of your clothes.
are so busy that you don’t even have time to think, let alone deal with the hassles of daily meal prep.
deserve better than bland food and believe that food can taste delicious and be great for you.
are tired of putting in the work in the gym but not seeing results.
are fed up of eating nasty processed foods.
Do You operate a health & fitness related business? Become our partner!
Join the fastest growing health and fitness community in New Zealand and make a positive impact in the lives of your customers with our retail partnership programme. We provide your business a hands free added revenue stream and take care of the nutritional needs of your customers to help deliver the results that you both deserve.
GOT A QUESTION?
Call us on 0800 GET SWOLE (43879653) to talk to our family of Swolemates.
We’re here to help you look, feel and perform your best.