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Healthy Meal Delivery to Fuel Your Lifestyle


SwoleFoods makes meal prep easy. We’ve created a range of high protein meals designed to suit your lifestyle and help you achieve your health and fitness goals.

Save time on shopping, cooking and cleaning with ready-made meals that are delicious, nutritious and ready to eat in minutes, delivered straight to your door. Learn more about our ranges below.

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Taste

Our chefs handmake each meal using only the freshest, highest quality wholefood ingredients. Choose healthy food delivery in NZ for great taste and satisfaction.

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Nutrition

We have created three ranges, each with a specific balance of protein, carbs and fats designed to support your unique health and wellbeing goals.

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Convenience

Our meals are made fresh and snap frozen. There is no rush to consume them and no food wastage. Save time on shopping, cooking, and cleaning with healthy ready-made meals delivered to your door, ready in just minutes.

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Community

From weight loss to muscle gain and everything in between, we're here to give you all the information, inspiration, and motivation you need to succeed.

Our Meal Ranges

We have a pre-made meals to suit any lifestyle! Learn how each range can help you achieve your unique health and fitness goals.

<h3>Swole</h3>

Swole

450g meals that are high in protein, complex carbohydrates, and calories. Designed to fuel muscle growth and recovery, boost performance, and satisfy a healthy appetite.
View Swole Range
<h3>Active</h3>

Active

350g meals that are perfectly balanced in protein, carbs, and fats. Designed to help you power through whatever your day brings on.
View Active Range
<h3>Low-Carb</h3>

Low-Carb

300g meals that are low in carbohydrates & calories, high in protein. Designed to encourage loss of fat while keeping you feeling satisfied.
View Low-Carb Range

Nutritious Meal Plans For Every Body.

Choose your ready-made meal from one of our goal-based packs or build your own custom meal plan!

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Build Your Own Box

Select all your favourite meals from our menu. Mix and match to achieve the right balance for your unique lifestyle.

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Performance Set

Loaded with high-quality protein, complex carbohydrates and over 550 calories per serve to assist with building lean muscle.

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Lifestyle Set

With the right balance of protein, carbs, and fats to help fuel an active lifestyle and maintain optimal wellbeing.

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Weight Loss set

The perfect low-calorie meal with high protein and low carbs per serve to keep you looking toned and feeling satisfied.

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View All Fixed Sets

Food Delivery That’s Full Of Goodness

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High Protein

Each meal is packed with high-quality, lean proteins to nourish your body and keep you feeling satisfied.

Wholefoods

We love using locally sourced, fresh wholefoods and real ingredients. Our chefs try to avoid any additives or artificial ingredients that we can't pronounce.

Calorie Controlled Portions

Calculated calories are consistent across each meal range to take the guesswork out of reaching your daily energy needs.

Low Sugar and Saturated Fats

We use clean, unprocessed ingredients to create food that is both healthy & tastes delicious. We keep sugars & saturated fats to a minimum.

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