New Year, New You!

January 09, 2023

It's that time of year again - a new year brings new resolutions and goals, and for many of us, that means focusing on our health and fitness. However, as we all know, it can be easy to get side-tracked and lose motivation. That's why we've put together a list of 5 tips to help you stay on track with your health and fitness resolutions:

• Set specific and achievable goals. Rather than resolving to "lose weight," try setting a goal to lose a certain number of kilos or inches. This will give you a specific target to work towards, and help you measure your progress. You might also consider setting goals in other areas of your health and fitness, such as increasing your strength or improving your diet.

• Make a plan. Decide how you will achieve your goals, and create a schedule to follow. This could include setting aside specific times for exercise, meal planning, and tracking your progress. It can also be helpful to plan out your workouts in advance, and to vary your routine to keep things interesting and avoid boredom.

• Find a workout buddy. Having a friend to exercise with can provide motivation and accountability. You can motivate each other to stick to your fitness routine and encourage each other to try new workouts. You might also consider joining a group fitness class or hiring a personal trainer for additional support and guidance.

• Don't be too hard on yourself. It's okay to have setbacks or to miss a workout here and there. Don't let a slip-up discourage you from reaching your goals. Just get back on track and keep going. Remember, the key is consistency and commitment, not perfection.

• Celebrate your progress. As you make progress towards your goals, take time to celebrate your achievements. This can help keep you motivated and encourage you to continue working towards your goals. Whether it's a small milestone, like fitting into a smaller pant size, or a big accomplishment, like completing a marathon, it's important to take the time to acknowledge and appreciate your hard work.

Remember, it's all about consistency and staying committed to your goals. Prioritising your nutrition while leading a busy lifestyle can be challenging, as it’s difficult to find the time to prepare healthy meals from scratch. That’s where our healthy, high protein ready made meals come in handy. The meals are convenient and ready to heat and eat in minutes, helping to ensure that you’re getting the nutrients you need to fuel your workouts and support your new years resolutions.

Follow the link below to order your meals today!