*average macros per meal
450 CAL
35 P
37 C
3 F
Fuel For Your Active Lifestyle.
A range of 350g meals that are perfectly balanced in
protein, carbs and fats, designed to help you power through whatever your day brings.
Our Favourite Active Range Meals
✕
Beef Bolognese - Active
Lean beef mince slowly cooked in a rich tomato sauce with garlic and Italian herbs. Served on spaghetti with a side of carrots and green beans.
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Active Range Nutritional Info
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1690kJ (403Cal) |
482kJ (115Cal) |
| Protein |
39.1g |
11.2g |
| Fat, Total |
12.8g |
3.7g |
| - Saturated |
4.9g |
1.4g |
| Carbohydrates |
30.2g |
8.6g |
| - Sugars |
6.5g |
1.9g |
| Sodium |
855mg |
244mg |
|
Ingredients: Beef (35%), Spaghetti (Durum Wheat Semolina), Carrot, Beans, Onion, Tomatoes, Tomato Paste, Soy Sauce (Water, Soybeans, Wheat, Salt), Wheat Flour, Garlic, Salt, Rice Bran Oil, Herbs, Spices. Contains Wheat, Soybean. |
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Added to cart
$15.99
✕
Beef Rendang
Succulent beef simmered in a creamy coconut milk curry, infused with aromatic lemongrass, ginger, and a hint of red chili, served over fluffy cooked rice, and finished with a splash of lime juice and fragrant kaffir lime leaves
*df: does not use any ingredients that contain dairy
*gf: does not use any ingredients that contain gluten
 Low carb: served with Cauliflower rice
| Nutritional Information | ||||||||||||||||||||||||||||||||||||||
| Servings Per Package:Â 1 | ||||||||||||||||||||||||||||||||||||||
| Servings Size:Â 350g | ||||||||||||||||||||||||||||||||||||||
| Average Quantity Per Serving |
Average Quantity Per 100g |
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| Energy |
2220KJ (531Cal) |
635KJ (152Cal) | ||||||||||||||||||||||||||||||||||||
| Protein |
34.9g |
10.0g |
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| Fat, Total |
26.9g |
7.7g | ||||||||||||||||||||||||||||||||||||
| - Saturated |
14.7g |
4.2g | ||||||||||||||||||||||||||||||||||||
| Carbohydrates |
37.2g |
10.6g | ||||||||||||||||||||||||||||||||||||
| - Sugars |
6.6g |
1.9g | ||||||||||||||||||||||||||||||||||||
| Sodium |
715mg |
204mg | ||||||||||||||||||||||||||||||||||||
|
Ingredients:Â Cooked Rice, Beef(33%), Coconut Milk (Coconut Extract, Water), Onion, Tomato Paste, Rapeseed Oil, Red Chili, Garlic, Ginger, Lemon Grass, Coconut Flour, Brown Sugar, Herbs, Salt, Maize Starch, Lime Juice, Spices, Kaffir Lime Leaf, Xanthan Gum. Â
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Added to cart
$15.99
✕
Satay Chicken
Tender pieces of chicken breast cooked in a fragrant Thai style peanut sauce, infused with ginger, kaffir lime and coconut. Served on a bed of wild black rice and a side of green beans.
Â
Low carb option: Served with cauliflower rice.
*df: does not use any ingredients which contain dairyÂ
*gf: does not use any ingredients which contain glutenÂ
Â
Low carb: served with Cauliflower rice
Swole Range Nutritional Info
| Nutritional Information | ||
| Servings Per Package:Â 1 | ||
| Servings Size:Â 450g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2390kj(701Cal) |
652kj(156Cal) |
| Protein |
43.7g |
9.7g |
| Fat, Total |
27.7g |
6.2g |
| - Saturated |
12.2g |
2.7g |
| Carbohydrates |
65.1g |
14.5g |
| - Sugars |
9.9g |
2.2g |
| Sodium |
1070mg |
238mg |
|
Ingredients:Â Cooked black rice, Chicken(28%)Beans, Coconut Milk(coconut extract, water), Peanut butter(peanuts, salt), Soy Sauce(water, soybean, rice, salt), Brown sugar, Lime Juice, maize Starch, Ginger, Garlic, Rice Bran oil, Red Curry paste(dried red chilli, garlic, lemongrass, salt, shallot, galangal, Shrimp paste(shrimp, salt)Kaffir lime, pepper, Tamarind Concentrate, Salt, Herbs. Contains Peanuts, Soybean, Crustacea |
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Active Range Nutritional Info
| Nutritional Information | ||
| Servings Per Package:Â 1 | ||
| Servings Size:Â 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2310kj(551Cal) |
659kj(158cal) |
| Protein |
34.2 |
9.8g |
| Fat, Total |
21.7g |
6.2g |
| - Saturated |
9.6g |
2.7g |
| Carbohydrates |
51.6g |
14.8g |
| - Sugars |
7.7g |
2.2g |
| Sodium |
839mg |
240mg |
|
Ingredients:Â Â Cooked black rice, Chicken(28%)Beans, Coconut Milk(coconut extract, water), Peanut butter(peanuts, salt), Soy Sauce(water, soybean, rice, salt), Brown sugar, Lime Juice, maize Starch, Ginger, Garlic, Rice Bran oil, Red Curry paste(dried red chilli, garlic, lemongrass, salt, shallot, galangal, Shrimp paste(shrimp, salt)Kaffir lime, pepper, Tamarind Concentrate, Salt, Herbs. Contains peanuts, Soybean, Crustacea. |
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Low carb Range Nutrition Info
| Nutritional Information | ||
| Servings Per Package:Â 1 | ||
| Servings Size:Â 300g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1650kj(394Cal) |
550kj(131cal) |
| Protein |
27.5g |
9.2g |
| Fat, Total |
25.1g |
8.4g |
| - Saturated |
9.7g |
3.3g |
| Carbohydrates |
12.2g |
4.1g |
| - Sugars |
7.9g |
2.6g |
| Sodium |
1020mg |
341mg |
|
Ingredients:Â Â Cauliflower (39%), Chicken (30%), Coconut Milk (Coconut Extract, Water), Peanut Butter, Soy Sauce (Contains Soy), Rice Bran Oil, Sugar, Lime Juice, Maize Starch, Ginger, Garlic, Salt, Curry Paste (Contains Shrimp Paste), Tamarind Paste, Spices. Contains Crustacea, Peanuts, Soybeans. |
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>
Added to cart
$17.99
✕
Teriyaki Chicken
Tender pieces of chicken cooked in a deliciously sweet and salty blend of soy sauce, mirin, garlic and ginger with a little hit of chilly to give a subtle spicy kick. Served with green beans and sunflower seed brown rice.
Â
*df: does not use any ingredients which contain dairyÂ
Swole Range Nutritional Info
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 450g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2280kJ (545Cal) |
507kJ (121Cal) |
| Protein |
37.1g |
8.3g |
| Fat, Total |
13.4g |
3.0g |
| - Saturated |
2.2g |
0.5g |
| Carbohydrates |
61.8g |
13.7g |
| - Sugars |
14.3g |
3.2g |
| Sodium |
1410mg |
314mg |
|
Ingredients: Cooked Rice, Chicken (28%), Beans, Soy Sauce (water, Soybeans, Wheat, Sale, Sugar, Food Acids (262, 270, 260)), Mirin, Sugar, Sesame oil, Sunflower Seeds, Maize starch, Ginger, Coriander, Chili, Garlic, Herbs, Rapeseed Oil. Contains Cereals Containing Gluten (Wheat), Soybeans, Sesame Seeds. |
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Active Range Nutritional Info
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1800kJ (429Cal) |
513kJ (123Cal) |
| Protein |
33.0g |
9.2g |
| Fat, Total |
10.8g |
3.1g |
| - Saturated |
1.9g |
0.5g |
| Carbohydrates |
45.2g |
12.9g |
| - Sugars |
12.4g |
3.6g |
| Sodium |
1270mg |
336mg |
|
Ingredients: Chicken (33%), Cooked Rice, Beans, Soy Sauce (water, Soybeans, Wheat, Sale, Sugar, Food Acids (262, 270, 260)), Mirin, Sugar, Sesame oil, Sunflower Seeds, Maize starch, Ginger, Chili, Garlic, Herbs, Rapeseed Oil. Contains Cereals Containing Gluten (Wheat), Soybeans, Sesame Seeds. |
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Our Active Range Is Perfect For Those Who:
✔ Are on the go and need good quality nutrition
✔ Are balancing a busy life and don’t have time to cook
✔ Want a healthier option for lunch at work
✔ Are looking to improve health and performance while maintaining an optimal physique
How It Works
Busy days call for lots of energy. The last thing you want is to feel hunger pangs and brain fog get in the way of what you need to accomplish.
That’s why we created meals with the right amount of good quality slow burning carbs to give a sustained energy boost combined with high protein to keep you feeling satisfied, fuelled up and ready for whatever life brings.
Try Our Lifestyle Meal Pack Today.
A high protein, high calorie meal box designed to maintain and fuel a healthy, balanced and active lifestyle. Includes 10 of our favourite Active Range Meals.