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Braised Beef with Mash
Braised Beef with Mash

Braised Beef with Mash

  • Swole
    $17.99
  • Low-Carb
    $15.99
From $15.99
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Tender and juicy pieces of beef mingled with a vibrant medley of peas, sweetcorn and aromatic onions, all enveloped in a luxuriously seasoned sauce. Accompanied by a dollop of creamy rich potato mash.  

Low-Carb: Served with Cauliflower rice instead of the mash.

Tender and juicy pieces of beef cooked with aromatic onions and enveloped in a luxuriously seasoned sauce. Accompanied by a lite and fluffy cauliflower rice.

*df: does not use any ingredients which contain dairy



Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving
Average Quantity
Per 100g
Energy

2220kJ (530Cal)

494kJ (118Cal)
Protein

40.3g

9.0g
Fat, Total

22.8g

5.1g
- Saturated

11.1g

2.5g
Carbohydrates

35.6g

7.9g
- Sugars

8.5g

1.9g
Sodium

1210mg

375mg

Ingredients: Potato mash (33%) (water, potato flake (potato, emulsifier (471), mineral salt (450),antioxidant (222, Sulphites)), cream (milk), salted butter (milk), salt, pepper), beef steak (26%),peas, onion (10%), sweetcorn, spinach, tomato sauce (flavours, acidity regulator (citric acid)),thickener (1422), yeast extract, Dijon mustard, garlic, salt, spices, onion seasoning (flavour enhancer (621), milk), sugar, colour (caramel), Worcestershire sauce (vegetable protein extract).

Contains sulphites, milk.
May contain traces of soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin.


Low-Carb Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving
Average Quantity
Per 100g
Energy

1220kJ (291Cal)

407kJ (97Cal)
Protein

32.7g

10.9g
Fat, Total

11.5g

3.8g
- Saturated

4.6g

1.5g
Carbohydrates

12.0g

4g
- Sugars

6.4g

2.1g
Sodium

647mg

216mg

Ingredients: Beef steak (37%), cauliflower, onion (15%), spinach, tomato sauce (flavours, acidity regulator (citric acid)), thickener (1422), yeast extract, Dijon mustard, garlic, salt, spices, onion seasoning (flavour enhancer (621), milk), sugar, colour (caramel), Worcestershire sauce (vegetable protein extract).

Contains Sulphites, milk.
May contain traces of soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin..

 


Please Note: Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

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