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["12mealactive","12meallowcarb","12mealswole","gluten free","low carb","Meals_12 Meals","new","swole"]
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Succulent pieces of NZ lamb simmered in a rich, aromatic sauce crafted from yoghurt and infused with a blend of spices, onions, garlic, and ginger. Paired perfectly with cumin basmati rice and garnished with green peas and shredded coconut for subtle sweetness.
*gf: does not use any ingredients which contain gluten
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity Per Serving
Average Quantity Per 100g
Energy
2170kJ (518Cal)
482kJ (115Cal)
Protein
40.1g
8.9g
Fat, Total
17.6g
3.9g
- Saturated
6.4g
1.4g
Carbohydrates
44.5g
9.9g
- Sugars
4.2g
0.9g
Sodium
1110mg
247mg
Ingredients: Rogan josh (49%) [lamb (65%), water, yoghurt (8%)[skim milk, cream (milk), milk solids, cultures], onion, canola oil, modified starch (1422), spices, tomato paste, salt, garlic, ginger powder, yeast extract, pepper], cooked basmati rice (36%) [water, rice, salt, cumin], garden peas, shredded coconut (sulphites).
Contains sulphites, milk, sulphites. May contain traces of soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin.
Please Note: Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
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