[{"id":124322906176,"handle":"12-meals","title":"12 Meals","updated_at":"2024-10-23T00:25:12+13:00","body_html":"","published_at":"2019-03-05T12:46:58+13:00","sort_order":"created-desc","template_suffix":"collection","disjunctive":false,"rules":[{"column":"type","relation":"equals","condition":"Meal"}],"published_scope":"web","image":{"created_at":"2019-03-25T09:16:16+13:00","alt":"12 Meal Pack Frozen Delivered Nutritious Healthy Meals in a Food Box by SwoleFoods NZ","width":1920,"height":535,"src":"\/\/swolefoods.co.nz\/cdn\/shop\/collections\/hero-bg_x1850_db577ad4-ecd6-4228-9bb2-012aeb5f6b81.jpg?v=1664005465"}},{"id":124323168320,"handle":"18-meals","title":"18 Meals","updated_at":"2024-10-23T00:25:12+13:00","body_html":"","published_at":"2019-03-05T12:46:58+13:00","sort_order":"created-desc","template_suffix":"collection","disjunctive":false,"rules":[{"column":"type","relation":"equals","condition":"Meal"}],"published_scope":"web","image":{"created_at":"2019-03-25T09:16:51+13:00","alt":"18 Meal Pack Frozen Delivered Nutritious Healthy Meals in a Food Box by SwoleFoods NZ","width":1920,"height":535,"src":"\/\/swolefoods.co.nz\/cdn\/shop\/collections\/hero-bg_x1850_8a073365-935f-4e7b-9000-8e1f3fc84640.jpg?v=1664005200"}},{"id":122548092992,"handle":"6-meals","title":"6 Meals","updated_at":"2024-10-23T00:25:12+13:00","body_html":"","published_at":"2019-02-22T10:27:44+13:00","sort_order":"created-desc","template_suffix":"collection","disjunctive":false,"rules":[{"column":"type","relation":"equals","condition":"Meal"}],"published_scope":"web","image":{"created_at":"2019-03-12T08:57:46+13:00","alt":"6 Meal Pack Frozen Delivered Nutritious Healthy Meals in a Food Box by SwoleFoods NZ","width":1920,"height":535,"src":"\/\/swolefoods.co.nz\/cdn\/shop\/collections\/hero-bg.jpg?v=1664006173"}},{"id":124323692608,"handle":"active-range","title":"Active Range","updated_at":"2024-10-22T22:20:10+13:00","body_html":"","published_at":"2019-03-05T12:46:58+13:00","sort_order":"best-selling","template_suffix":"active","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"active"},{"column":"type","relation":"equals","condition":"Meal"}],"published_scope":"web"},{"id":262104186983,"handle":"meals","title":"Meals","updated_at":"2024-10-23T00:25:12+13:00","body_html":"","published_at":"2021-10-01T13:17:56+13:00","sort_order":"manual","template_suffix":"","disjunctive":false,"rules":[{"column":"type","relation":"equals","condition":"Meal"}],"published_scope":"web","image":{"created_at":"2024-06-14T17:51:11+12:00","alt":null,"width":1920,"height":540,"src":"\/\/swolefoods.co.nz\/cdn\/shop\/collections\/sfmenubg_48cd3975-fd8b-4b3a-bb6f-e2b8c4aa0c89.webp?v=1718344271"}},{"id":97434959936,"handle":"frontpage","updated_at":"2024-10-23T00:25:12+13:00","published_at":"2019-01-07T13:04:17+13:00","sort_order":"manual","template_suffix":"","published_scope":"web","title":"Menu","body_html":"","image":{"created_at":"2024-06-13T22:16:52+12:00","alt":null,"width":1920,"height":540,"src":"\/\/swolefoods.co.nz\/cdn\/shop\/collections\/sfmenubg.webp?v=1718273813"}}]
["active","dairy free"]
Skip to content
Tender chicken pieces infused with a blend of aromatic spices, capsicum, onion, and kar lime and paired perfectly with fragrant turmeric basmati rice and tender garden peas
*df: does not use any ingredients which contain dairy
*gf: does not use any gluten containing ingredients
Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity Average Quantity
Energy
1820kJ (434Cal)
405kJ (97Cal)
Protein
40.0g
8.9g
Fat, Total
5.0g
1.1g
- Saturated
0.9g
0.2g
Carbohydrates
52.5g
11.7g
- Sugars
4.7g
1.0g
Sodium
1020mg
227mg
Ingredients : Malaysian chicken (49%) (chicken (63%), water, capsicum, onion, thickener (1422), tomato paste, chilli, spices, fish sauce, canola oil, salt, ginger, garlic,
Contains Fish
Please Note: Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
Choosing a selection results in a full page refresh.
Opens in a new window.
-->
