Massaman Beef Curry

Massaman Beef Curry

  • Swole
    $17.99
  • Active
    $16.99
From $16.99
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Tender beef chunks bathed in a rich Massaman sauce, featuring harmonious notes of galangal, lemongrass, and cumin, served alongside fluffy brown rice and complemented with hearty diced potatoes

 

Note: this meal is a spicy one. may not be suited for someone who has a low spice tolerance 

 

May contain traces of Milk, Soy, Wheat, Gluten, Tree Nuts,
Peanuts, Crustacea, Shellfish, Fish, Egg, Sesame and Lupin.

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving
Average Quantity
Per 100g
Energy

3200kJ (764cal)

711kJ (169Cal)
Protein

48.6g

10.8g
Fat, Total

32.9g

7.3g
- Saturated

14.7g

3.3g
Carbohydrates

67.0g

14.9g
- Sugars

8.9g

2.0g
Sodium

1070mg

238mg

Ingredients: Beef massaman curry (60%) [beef (66%), water, coconut milk [coconut extract, water], onion, massaman paste, canola oil, garlic, ginger, brown sugar, lemon juice, corn flour, spice, salt], cooked brown rice (31%) [rice, water], potato.

May contain traces of milk, soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusc, fish, egg, sesame and lupin.

 



Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving
Average Quantity
Per 100g
Energy

2590kJ (619Cal)

740kJ (176Cal)
Protein

37.2g

10.6g
Fat, Total

28.6g

8.2g
- Saturated

10.7g

3.1g
Carbohydrates

51.1g

14.6g
- Sugars

5.8g

1.7g
Sodium

933mg

267mg

Ingredients: Beef massaman curry (60%) [beef (66%), water, coconut milk [coconut extract, water], onion, massaman paste, canola oil, garlic, ginger, brown sugar, lemon juice, corn flour, spice, salt], cooked brown rice (31%) [rice, water], potato.

May contain traces of milk, soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusc, fish, egg, sesame and lupin.




Please Note: Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Customer Reviews

Based on 14 reviews
86%
(12)
0%
(0)
7%
(1)
0%
(0)
7%
(1)
M
Marianna Haworth
Delicious

Very nice massaman curry, I didn't need to add anything, so the flavour was just right.

l
letanye pretorius

Delicious

J
Jane Collins

Was yummy and tasty, but a bit spicy for me

J
Janet Robertson
Quality beef

Good beef but personally would prefer more liquid/gravy in the curry.

C
Cheryl Hanham
too hot

I love Massaman curry and it’s my go to in many asian fusion restaurants. this one was way to spicy and made it distasteful for me. i wont purchase it again