Tender chicken pieces cooked in a sweet and sour sauce, harmoniously combined with pineapple juice, soy sauce and a hint of five spice. Served with aromatic jasmine rice and complemented with an assortment of vegetables.
*df: does not use any ingredients which contain dairy
Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity Per Serving
Average Quantity Per 100g
Energy
1700kJ (406Cal)
379kJ (90Cal)
Protein
36.6g
8.1g
Fat, Total
4.3g
1.0g
- Saturated
0.9g
0.2g
Carbohydrates
51.5g
11.4g
- Sugars
14.0g
3.3g
Sodium
855mg
190mg
Ingredients: Chicken (30%),cooked jasmine rice (30%) (water, rice, salt, star anise), carrot, green beans, butter beans, onion, sugar snap peas, capsicum, water, brown sugar, pineapple juice, tomato paste, vinegar, thickener (1422), spring onion, soy sauce (vegetable protein extract, flavour), ginger, garlic, sesame oil, salt, canola oil, five spice powder, yeast extract, colour (110, 122).
Contains soy, sesame.
May contain traces of soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin.
Please Note: Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
Not as nice as your usual takeaway but really good for a healthier option. Quality wise, it came out a bit watery after heating the food up so I had to tip it and drain the excess water. Not sure if that's because I had this as my last meal out of my 7 Days pack.
T
Tammy leigh Walls
Absolutely delicious
Edited review all these meals are absolutely delicious , since using swole foods my health has gone from strength to strength. I have not been sick once i have had no flu nothing. I feel satisfied after every meal . I have lost weight even my skin has improved. I highly recommend these people to anyone. I am on a benefit and I am able to afford these once a fortnight depending on freezer space .
S
Scott Garrick
Sweet and sour chicken
So good
j
jordan
great flavour
i loved the chicken and veggies, the rice was slightly different than I am used to, but I don't eat jasmine rice too often but I can see that it goes well with this meal. Will order again.
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