*average macros per meal
550 CAL
45 P
55 C
5 F
Fuel For Muscle Growth.
A range of 450g meals that are high in protein, complex carbohydrates and calories, designed to boost performance, fuel muscle growth
and recovery and satisfy a healthy appetite.
Our Favourite Swole Range Meals
✕
Mexican Chicken - Swole Range
Deliciously moist shredded chicken breast with black beans, corn and capsicum all in a fresh Mexican style tomato salsa. Served on a beautiful blend of white, red and black rice with green peas.
Swole Range Nutritional Info
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 450g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2100kJ (502Cal) |
467kJ (112Cal) |
| Protein |
42.3g |
9.4g |
| Fat, Total |
8.5g |
1.9g |
| - Saturated |
2.1g |
0.5g |
| Carbohydrates |
59.3g |
13.2g |
| - Sugars |
7.9g |
1.8g |
| Sodium |
608mg |
135mg |
|
Ingredients: Chicken (25%), Peas, Rice, Red Rice, Black Rice, Corn, Black Beans (Black Beans, Water, Salt), Capsicum, Onion, Tomatoes, Chicken, Carrot, Tomato Salsa (Contains Soy), Tomato Paste, Rice Bran Oil, Garlic, Maize Starch, Salt, Herbs, Spices, Xanthan Gum. Contains Soybean. |
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✕
Blue Cheese Chicken Pasta
Juicy pieces of chicken in a creamy spinach and blue cheese sauce crafted with cream, milk, fresh spinach and tangy blue cheese. Served with penne pasta, broccoli florets and garnished with parmesan and shredded almonds.
Contains: dairy, gluten, almonds
Swole Range Nutritional Info
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 450g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
3040kJ (727Cal) |
676kJ (162Cal) |
| Protein |
53.3g |
11.9g |
| Fat, Total |
23.1g |
5.1g |
| - Saturated |
12.5g |
2.8g |
| Carbohydrates |
74.1g |
16.5g |
| - Sugars |
8.4g |
1.9g |
| Sodium |
675mg |
150mg |
|
Ingredients: Cooked penne pasta (37%) [durum wheat semolina, water], spinach and blue cheese sauce (28%) [milk, cream [milk, thickeners (1442, 460, 466, 406), maltodextrin, emulsifier (471)], spinach (22%), blue cheese (4.4%) (milk), roux mix (wheat), chicken seasoning (yeast extract, natural flavour), pepper, salt], chicken (26%), broccoli, parmesan cheese (milk), almond. Contains Milk, Wheat, Gluten, Almonds. May contain soy, egg, fish. |
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Active Range Nutritional Info
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2460kJ (588Cal) |
702kJ (168Cal) |
| Protein |
46.9g |
13.4g |
| Fat, Total |
18.7g |
5.3g |
| - Saturated |
9.7g |
2.8g |
| Carbohydrates |
55.8g |
15.9g |
| - Sugars |
6.4g |
1.8g |
| Sodium |
513mg |
147mg |
|
Ingredients: Cooked penne pasta (37%) [durum wheat semolina, water], spinach and blue cheese sauce (28%) [milk, cream [milk, thickeners (1442, 460, 466, 406), maltodextrin, emulsifier (471)], spinach (22%), blue cheese (4.4%) (milk), roux mix (wheat), chicken seasoning (yeast extract, natural flavour), pepper, salt], chicken (26%), broccoli, parmesan cheese (milk), almond. Contains Milk, Wheat, Gluten, Almonds. May contain soy, egg, fish. |
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Added to cart
$16.99
✕
Beef Bolognese
Lean beef mince cooked in a rich tomato-based sauce, infused with garlic and Italian herbs. Served on spaghetti with a side of carrots and green beans.
*df: does not use any ingredients which contain dairy
Swole Range Nutritional Info
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 450g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2100kJ (502Cal) |
467kJ (112Cal) |
| Protein |
45.0g |
10.0g |
| Fat, Total |
14.2g |
3.2g |
| - Saturated |
5.4g |
1.2g |
| Carbohydrates |
44.7g |
9.9g |
| - Sugars |
8.2g |
1.8g |
| Sodium |
973mg |
216mg |
|
Ingredients: Beef (30%), Spaghetti (Durum Wheat Semolina), Carrot, Beans, Onion, Tomatoes, Tomato Paste, Soy Sauce (Water, Soybeans, Wheat, Salt), Wheat Flour, Garlic, Salt, Rice Bran Oil, Herbs, Spices. Contains Wheat, Soybean. |
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Active Range Nutritional Info
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1690kJ (403Cal) |
482kJ (115Cal) |
| Protein |
39.1g |
11.2g |
| Fat, Total |
12.8g |
3.7g |
| - Saturated |
4.9g |
1.4g |
| Carbohydrates |
30.2g |
8.6g |
| - Sugars |
6.5g |
1.9g |
| Sodium |
855mg |
244mg |
|
Ingredients: Beef (35%), Spaghetti (Durum Wheat Semolina), Carrot, Beans, Onion, Tomatoes, Tomato Paste, Soy Sauce (Water, Soybeans, Wheat, Salt), Wheat Flour, Garlic, Salt, Rice Bran Oil, Herbs, Spices. Contains Wheat, Soybean. |
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Added to cart
$16.99
✕
Massaman Beef Curry
Tender beef chunks bathed in a rich Massaman sauce, featuring harmonious notes of galangal, lemongrass, and cumin, served alongside fluffy brown rice and complemented with hearty diced potatoes
Note: this meal is a spicy one. may not be suited for someone who has a low spice tolerance
May contain traces of Milk, Soy, Wheat, Gluten, Tree Nuts,
Peanuts, Crustacea, Shellfish, Fish, Egg, Sesame and Lupin.
Swole Range Nutritional Info
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 450g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
3200kJ (764cal) |
711kJ (169Cal) |
| Protein |
48.6g |
10.8g |
| Fat, Total |
32.9g |
7.3g |
| - Saturated |
14.7g |
3.3g |
| Carbohydrates |
67.0g |
14.9g |
| - Sugars |
8.9g |
2.0g |
| Sodium |
1070mg |
238mg |
|
Ingredients: Beef massaman curry (60%) [beef (66%), water, coconut milk [coconut extract, water], onion, massaman paste, canola oil, garlic, ginger, brown sugar, lemon juice, corn flour, spice, salt], cooked brown rice (31%) [rice, water], potato. May contain traces of milk, soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusc, fish, egg, sesame and lupin.
|
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Active Range Nutritional Info
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2590kJ (619Cal) |
740kJ (176Cal) |
| Protein |
37.2g |
10.6g |
| Fat, Total |
28.6g |
8.2g |
| - Saturated |
10.7g |
3.1g |
| Carbohydrates |
51.1g |
14.6g |
| - Sugars |
5.8g |
1.7g |
| Sodium |
933mg |
267mg |
|
Ingredients: Beef massaman curry (60%) [beef (66%), water, coconut milk [coconut extract, water], onion, massaman paste, canola oil, garlic, ginger, brown sugar, lemon juice, corn flour, spice, salt], cooked brown rice (31%) [rice, water], potato. May contain traces of milk, soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusc, fish, egg, sesame and lupin. |
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Our Swole Range Is Perfect For Those Who:
✔ Want to gain lean muscle mass
✔ Train hard and need to fuel their workouts and recovery
✔ Have a physically demanding line of work and require good, clean energy
✔ Are eager to boost performance on the track, field, court or gym
✔ Are working to increase strength
How It Works
In order to be able to perform at your peak and to build muscle, your body needs energy. Meals that are higher in calories are more suited to meeting these energy demands by ensuring that your body has plenty of reserves that it can use to boost performance and grow new tissue.
By designing meals that are high in protein and high in complex carbs, our Swole Range encourages your body to take the energy and use it to fuel your muscles so that they can operate at their peak, repair effectively and grow stronger.
Try Our Performance Pack Today.
A high protein, high calorie meal box designed to help fuel elite performance and assist with building lean muscle mass. Includes 10 of our favourite Swole Range Meals.