How It Works


A perfect meal for lean muscle gain. Our Swole range meals offer a consistent 450g serving and are designed to be a high calorie meal with high protein and carbohydrate to give your body the fuel is needs to aid muscle recovery and growth.

For Those Wanting To Achieve Their Absolute Best.

SCIENCE BACKED MEAL PLANS

For Those Wanting To Achieve Their Absolute Best.

Top Tips for Building Muscle.

SCIENCE BACKED MEAL PLANS

Top Tips for Building Muscle.

Our Favourite Swole Range Meals