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550 CAL
45 P
55 C
5 F
*average macros per meal
Fuel For Muscle Growth.
A range of 450g meals that are high in protein, complex carbohydrates and calories, designed to boost performance, fuel muscle growth
and recovery and satisfy a healthy appetite.
Our Favourite Swole Range Meals
Mexican Chicken - Swole Range
Deliciously moist shredded chicken breast with black beans, corn and capsicum all in a fresh Mexican style tomato salsa. Served on a beautiful blend of white, red and black rice with green peas.
Â
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 450g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2100kJ (502Cal) |
467kJ (112Cal) |
| Protein |
42.3g |
9.4g |
| Fat, Total |
8.5g |
1.9g |
| - Saturated |
2.1g |
0.5g |
| Carbohydrates |
59.3g |
13.2g |
| - Sugars |
7.9g |
1.8g |
| Sodium |
608mg |
135mg |
|
Ingredients: Chicken (25%), Peas, Rice, Red Rice, Black Rice, Corn, Black Beans (Black Beans, Water, Salt), Capsicum, Onion, Tomatoes, Chicken, Carrot, Tomato Salsa (Contains Soy), Tomato Paste, Rice Bran Oil, Garlic, Maize Starch, Salt, Herbs, Spices, Xanthan Gum. Contains Soybean. |
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Customer Reviews
Blue Cheese Chicken Pasta
Juicy pieces of chicken in a creamy spinach and blue cheese sauce crafted with cream, milk, fresh spinach and tangy blue cheese. Served with penne pasta, broccoli florets and garnished with parmesan and shredded almonds.
Contains: dairy, gluten, almonds
Swole Range Nutritional Info
| Nutritional Information | ||
| Servings Per Package:Â 1 | ||
| Servings Size:Â 450g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
3260kJ (779Cal) |
724J (173Cal) |
| Protein |
54.5g |
12.1g |
| Fat, Total |
30.5g |
6.8g |
| - Saturated |
15.7g |
3.5g |
| Carbohydrates |
68.0g |
15.1 |
| - Sugars |
4.5g |
1g |
| Sodium |
417mg |
93mg |
|
Ingredients: Chicken (33%), Spinach Blue Cheese Sauce 34% [Cream (Milk), Milk, Spinach, Blue Cheese, Roux Mix (Wheat Flour, Vegetable Oil (Palm)), Chicken Stock Powder (Salt, Sugar, Maltodextrin, Yeast Extract, Chicken Fat (3%), Onion Powder, Natural Flavours, Chicken Powder (0.2%), Natural Colour (Carotene), Burnt Sugar), White Pepper Powder], Penne Pasta (Wheat), Broccoli Florets, Parmesan grated, Almond Sliced. Contains Milk, Wheat, Gluten, Almonds |
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Â
Active Range Nutritional Info
| Nutritional Information | ||
| Servings Per Package:Â 1 | ||
| Servings Size:Â 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2550kJ (609Cal) |
727J (173Cal) |
| Protein |
47.1g |
13.4g |
| Fat, Total |
23.5g |
6.7g |
| - Saturated |
12.2g |
3.5g |
| Carbohydrates |
49.2g |
14.1g |
| - Sugars |
3.3g |
0.9g |
| Sodium |
387mg |
110mg |
|
Ingredients:  Chicken (33%), Spinach Blue Cheese Sauce 34% [Cream (Milk), Milk, Spinach, Blue Cheese, Roux Mix (Wheat Flour, Vegetable Oil (Palm)), Chicken Stock Powder (Salt, Sugar, Maltodextrin, Yeast Extract, Chicken Fat (3%), Onion Powder, Natural Flavours, Chicken Powder (0.2%), Natural Colour (Carotene), Burnt Sugar), White Pepper Powder], Penne Pasta (Wheat), Broccoli Florets, Parmesan grated, Almond Sliced. Contains Milk, Wheat, Gluten, Almonds |
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Customer Reviews
Beef Bolognese
Tender beef morsels tossed in a rich tomato-based sauce, infused with a blend of herbs and aromatic spices, served over al dente spaghetti, and garnished with sautéed carrots, beans, and onions
*df: does not use any ingredients which contain dairy
 Â
Swole Range Nutritional Info
| Nutritional Information | ||
| Servings Per Package:Â 1 | ||
| Servings Size:Â 450g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2100kJ (502Cal) |
467kJ (112Cal) |
| Protein |
45.0g |
10.0g |
| Fat, Total |
14.2g |
3.2g |
| - Saturated |
5.4g |
1.2g |
| Carbohydrates |
44.7g |
9.9g |
| - Sugars |
8.2g |
1.8g |
| Sodium |
973mg |
216mg |
|
Ingredients: Beef (30%), Spaghetti (Durum Wheat Semolina), Carrot, Beans, Onion, Tomatoes, Tomato Paste, Soy Sauce (Water, Soybeans, Wheat, Salt), Wheat Flour, Garlic, Salt, Rice Bran Oil, Herbs, Spices. Contains Wheat, Soybean. |
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Â
Active Range Nutritional Info
| Nutritional Information | ||
| Servings Per Package:Â 1 | ||
| Servings Size:Â 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1690kJ (403Cal) |
482kJ (115Cal) |
| Protein |
39.1g |
11.2g |
| Fat, Total |
12.8g |
3.7g |
| - Saturated |
4.9g |
1.4g |
| Carbohydrates |
30.2g |
8.6g |
| - Sugars |
6.5g |
1.9g |
| Sodium |
855mg |
244mg |
|
Ingredients: Beef (35%), Spaghetti (Durum Wheat Semolina), Carrot, Beans, Onion, Tomatoes, Tomato Paste, Soy Sauce (Water, Soybeans, Wheat, Salt), Wheat Flour, Garlic, Salt, Rice Bran Oil, Herbs, Spices. Contains Wheat, Soybean. |
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Customer Reviews
Massaman Beef Curry
Â
Tender beef chunks bathed in a rich Massaman sauce, featuring harmonious notes of galangal, lemongrass, and cumin, served alongside fluffy brown rice and complemented with hearty diced potatoes
Â
May contain traces of Milk, Soy, Wheat, Gluten, Tree Nuts,
Peanuts, Crustacea, Shellfish, Fish, Egg, Sesame and Lupin.
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 450g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
3260kJ (779cal) |
725kJ (173Cal) |
| Protein |
45.1g |
9.6g |
| Fat, Total |
32g |
7.1g |
| - Saturated |
11.9g |
2.6g |
| Carbohydrates |
76.6g |
17g |
| - Sugars |
6.6g |
1.5g |
| Sodium |
1070mg |
238mg |
|
Ingredients:Â Beef (45%), Beef Massaman Sauce (28%) [Water, Coconut |
||
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2590kJ (619Cal) |
740kJ (176Cal) |
| Protein |
37.2g |
10.6g |
| Fat, Total |
28.6g |
8.2g |
| - Saturated |
10.7g |
3.1g |
| Carbohydrates |
51.1g |
14.6g |
| - Sugars |
5.8g |
1.7g |
| Sodium |
933mg |
267mg |
|
Ingredients: Beef (45%), Beef Massaman Sauce (28%) [Water, Coconut |
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Customer Reviews
Our Swole Range Is Perfect For Those Who:
✔ Want to gain lean muscle mass
✔ Train hard and need to fuel their workouts and recovery
✔ Have a physically demanding line of work and require good, clean energy
✔ Are eager to boost performance on the track, field, court or gym
✔ Are working to increase strength
How It Works
In order to be able to perform at your peak and to build muscle, your body needs energy. Meals that are higher in calories are more suited to meeting these energy demands by ensuring that your body has plenty of reserves that it can use to boost performance and grow new tissue.
By designing meals that are high in protein and high in complex carbs, our Swole Range encourages your body to take the energy and use it to fuel your muscles so that they can operate at their peak, repair effectively and grow stronger.
Try Our Performance Pack Today.
A high protein, high calorie meal box designed to help fuel elite performance and assist with building lean muscle mass. Includes 10 of our favourite Swole Range Meals.