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Performance Set
When you are striving to build muscle, recover quickly and perform at your peak, you need high quality nutrition to take you to the next level. With 450g meals that are full of nutrients, this fixed set has been created to help fuel your muscle growth and recovery, along with providing enough energy to help you perform at your highest level.
What You Get
Goal based eating is all about consistency. Every meal that you receive has been hand weighed to ensure that you are getting all the quality nutrition you need. We’ll mix up the meals so each box contains 10 meals from our Swole Range menu.
The meals are selected at random each time, meaning occasionally you might get two of the same flavour. If you have food intolerances, or you want to include your favourites, please build your own box of meals from our menu page as we are unable to fulfil custom requests for these sets.
How to use
Consuming these meals for both lunch and dinner will ensure that you are receiving plenty of high quality protein and carbohydrates to fuel intense physical activity and to recover effectively.
- Cal
548 - Protein
45.4g - Carbs
61g - S.Fat
2.2g
- Cal
438 - Protein
39.4g - Carbs
43.7g - S.Fat
2g
- Cal
307 - Protein
37.7g - Carbs
14.9g - S.Fat
1.8g
Asian Honey Soy Chicken
Succulent pieces of chicken breast cooked with garlic, ginger, capsicum and spices in a delicious honey soy sauce. Served with a blend of white, red and black rice along side green beans and cauliflower.
Low-Carb:
Succulent pieces of chicken breast cooked with garlic, ginger, capsicum and spices in a delicious honey soy sauce. Served with a side of green beans and cauliflower.
*df: does not use any ingredients which contain dairy
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 450g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2290kJ (548Cal) |
510kJ (122Cal) |
| Protein |
45.3g |
10.1g |
| Fat, Total |
11.4g |
2.5g |
| - Saturated |
2.2g |
0.5g |
| Carbohydrates |
61.0g |
13.6g |
| - Sugars |
8.5g |
1.9g |
| Sodium |
1490mg |
332mg |
|
Ingredients: Chicken (30%), Rice, Red Rice, Black Rice, Cauliflower, Beans, Soy Sauce (Water, Soybeans, Rice, Salt),, Onion, Capsicum, Sesame Oil, Orange Juice, Garlic, Ginger, Maize Starch, Honey, Spices, Xanthan Gum. Contains Bee Pollen, Soybean, Sesame Seeds. |
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| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1830kJ (438Cal) |
524kJ (125Cal) |
| Protein |
39.4g |
11.3g |
| Fat, Total |
10.0g |
2.9g |
| - Saturated |
2.0g |
0.6g |
| Carbohydrates |
43.7g |
12.5g |
| - Sugars |
7.0g |
2.0g |
| Sodium |
1330mg |
379mg |
|
Ingredients: Chicken (40%), Cauliflower, Beans, Soy Sauce (Water, Soybeans, Rice, Salt), Onion, Capsicum, Sesame Oil, Orange Juice, Garlic, Ginger, Maize Starch, Honey, Spices, Xanthan Gum. Contains Bee Pollen, Soybean, Sesame Seeds. |
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| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 300g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1290kJ (307Cal) |
429kJ (102Cal) |
| Protein |
37.7g |
12.6g |
| Fat, Total |
9.3g |
3.1g |
| - Saturated |
1.8g |
0.6g |
| Carbohydrates |
14.9g |
5.0g |
| - Sugars |
8.0g |
2.7g |
| Sodium |
1300mg |
433mg |
|
Ingredients: Chicken (40%), Cauliflower, Beans, Soy Sauce (Water, Soybeans, Rice, Salt), Onion, Capsicum, Sesame Oil, Orange Juice, Garlic, Ginger, Maize Starch, Honey, Spices, Xanthan Gum. Contains Bee Pollen, Soybean, Sesame Seeds.
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Customer Reviews
- Cal
502 - Protein
45g - Carbs
44.7g - S.Fat
5.4g
- Cal
403 - Protein
39.1g - Carbs
30.2g - S.Fat
4.9g
Beef Bolognese
Tender beef morsels tossed in a rich tomato-based sauce, infused with a blend of herbs and aromatic spices, served over al dente spaghetti, and garnished with sautéed carrots, beans, and onions
*df: does not use any ingredients which contain dairy
Swole Range Nutritional Info
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 450g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2100kJ (502Cal) |
467kJ (112Cal) |
| Protein |
45.0g |
10.0g |
| Fat, Total |
14.2g |
3.2g |
| - Saturated |
5.4g |
1.2g |
| Carbohydrates |
44.7g |
9.9g |
| - Sugars |
8.2g |
1.8g |
| Sodium |
973mg |
216mg |
|
Ingredients: Beef (30%), Spaghetti (Durum Wheat Semolina), Carrot, Beans, Onion, Tomatoes, Tomato Paste, Soy Sauce (Water, Soybeans, Wheat, Salt), Wheat Flour, Garlic, Salt, Rice Bran Oil, Herbs, Spices. Contains Wheat, Soybean. |
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Active Range Nutritional Info
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1690kJ (403Cal) |
482kJ (115Cal) |
| Protein |
39.1g |
11.2g |
| Fat, Total |
12.8g |
3.7g |
| - Saturated |
4.9g |
1.4g |
| Carbohydrates |
30.2g |
8.6g |
| - Sugars |
6.5g |
1.9g |
| Sodium |
855mg |
244mg |
|
Ingredients: Beef (35%), Spaghetti (Durum Wheat Semolina), Carrot, Beans, Onion, Tomatoes, Tomato Paste, Soy Sauce (Water, Soybeans, Wheat, Salt), Wheat Flour, Garlic, Salt, Rice Bran Oil, Herbs, Spices. Contains Wheat, Soybean. |
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Customer Reviews
- Cal
531 - Protein
34.9g - Carbs:37.2
- S.Fat 14.7g
Beef Rendang
Succulent beef simmered in a creamy coconut milk curry, infused with aromatic lemongrass, ginger, and a hint of red chili, served over fluffy cooked rice, and finished with a splash of lime juice and fragrant kaffir lime leaves
*df: does not use any ingredients that contain dairy
*gf: does not use any ingredients that contain gluten
Low carb: served with Cauliflower rice
| Nutritional Information | ||||||||||||||||||||||||||||||||||||||
| Servings Per Package: 1 | ||||||||||||||||||||||||||||||||||||||
| Servings Size: 350g | ||||||||||||||||||||||||||||||||||||||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|||||||||||||||||||||||||||||||||||||
| Energy |
2220KJ (531Cal) |
635KJ (152Cal) | ||||||||||||||||||||||||||||||||||||
| Protein |
34.9g |
10.0g |
||||||||||||||||||||||||||||||||||||
| Fat, Total |
26.9g |
7.7g | ||||||||||||||||||||||||||||||||||||
| - Saturated |
14.7g |
4.2g | ||||||||||||||||||||||||||||||||||||
| Carbohydrates |
37.2g |
10.6g | ||||||||||||||||||||||||||||||||||||
| - Sugars |
6.6g |
1.9g | ||||||||||||||||||||||||||||||||||||
| Sodium |
715mg |
204mg | ||||||||||||||||||||||||||||||||||||
|
Ingredients: Cooked Rice, Beef(33%), Coconut Milk (Coconut Extract, Water), Onion, Tomato Paste, Rapeseed Oil, Red Chili, Garlic, Ginger, Lemon Grass, Coconut Flour, Brown Sugar, Herbs, Salt, Maize Starch, Lime Juice, Spices, Kaffir Lime Leaf, Xanthan Gum.
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Customer Reviews
- Cal
605 - Protein
45.3g - Carbs
51.5g - S.Fat
8.2g
- Cal
480 - Protein
38.9g - Carbs
36.8g - S.Fat
7.2g
- Cal
323 - Protein
36.2g - Carbs
12.6g - S.Fat
6.8g
Butter Chicken
Tender chicken breast pieces cooked in a tomato, garlic & ginger paste with authentic herbs and spices finished with lashings of cream. Served with turmeric and chickpea brown rice, green beans and cauliflower.
Low-Carb:
Tender chicken breast pieces cooked in a tomato, garlic & ginger paste with authentic herbs and spices finished with lashings of cream. Served with green beans and cauliflower.
*gf: does not use any ingredients that contain gluten
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 450g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2530kJ (605Cal) |
563kJ (135Cal) |
| Protein |
45.3g |
10.1g |
| Fat, Total |
22.1g |
4.9g |
| - Saturated |
8.2g |
1.8g |
| Carbohydrates |
51g |
11.3g |
| - Sugars |
5.4g |
1.2g |
| Sodium |
439mg |
98mg |
|
Ingredients: Chicken (31%), Brown Rice, Beans, Cauliflower, Chick Peas (Chick Peas, Water, Salt), Cream, Tomato Paste, Vegetable Stock (Water, Carrots, Onions, Herbs, Salt), Rapeseed Oil, Maize Starch, Onion, Garlic, Ginger, Herb, Spices, Salt, Rice Bran Oil, Lemon Juice, Xanthan Gum. Contains Milk. |
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| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2010kJ (480Cal) |
574kJ (137Cal) |
| Protein |
38.9g |
11.1g |
| Fat, Total |
18.1g |
5.2g |
| - Saturated |
7.2g |
2.1g |
| Carbohydrates |
36.8g |
10.5g |
| - Sugars |
4.3g |
1.2g |
| Sodium |
377mg |
108mg |
|
Ingredients: Chicken (36%), Brown Rice, Beans, Cauliflower, Chick Peas (Chick Peas, Water, Salt), Cream, Tomato Paste, Vegetable Stock (Water, Carrots, Onions, Herbs, Salt), Maize Starch, Rapeseed Oil, Onion, Garlic, Ginger, Herbs, Spices, Salt, Rice Bran Oil, Lemon Juice, Xanthan Gum. Contains Milk. |
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| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 300g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1350kJ (323Cal) |
451kJ (108Cal) |
| Protein |
36.1g |
12.0g |
| Fat, Total |
13.0g |
4.3g |
| - Saturated |
6.8g |
2.3g |
| Carbohydrates |
12.6g |
4.2g |
| - Sugars |
5.4g |
1.8g |
| Sodium |
346mg |
115mg |
|
Ingredients: Chicken (42%), Beans, Cauliflower, Cream, Tomato Paste, Vegetable Stock (Water, Carrots, Onions, Herbs, Salt), Maize Starch, Onion, Garlic, Ginger, Herbs, Spices, Salt, Rice Bran Oil, Lemon Juice, Xanthan Gum. Contains Milk.
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Chef's Tip
For extra indulgence, add some natural yoghurt and a sprinkle of coriander on top.
Customer Reviews
- Cal
502 - Protein
42.4g - Carbs
59.3g - S.Fat
2.1g
- Cal
384 - Protein
36.3g - Carbs
40.2g - S.Fat
1.8g
- Cal
294 - Protein
35.6g - Carbs
19g - S.Fat
1.7g
Mexican Chicken
Low-Carb:
Deliciously moist shredded chicken breast with black beans, corn and capsicum all in a fresh Mexican style tomato salsa. Served with green peas.
*df: does not use any ingredients which contain dairy
*gf: does not use any ingredients which contain gluten
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 300g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1230kJ (294Cal) |
410kJ (98Cal) |
| Protein |
35.6g |
11.9g |
| Fat, Total |
6.9g |
2.3g |
| - Saturated |
1.7g |
0.6g |
| Carbohydrates |
19.0g |
6.3g |
| - Sugars |
7.3g |
2.4g |
| Sodium |
508mg |
169mg |
|
Ingredients: Chicken (34%), Peas, Corn, Black Beans (Black Beans, Water, Salt), Capsicum, Onion, Tomatoes, Carrot, Tomato Salsa (Contains Soy), Tomato Paste, Rice Bran Oil, Garlic, Maize Starch, Salt, Herbs, Spices, Xanthan Gum. Contains Soybean.
|
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Customer Reviews
- Cal
560 - Protein
49.9g - Carbs
62.9g - S.Fat
3.5g
- Cal
440 - Protein
42.4g - Carbs
45.2g - S.Fat
3g
- Cal
285 - Protein
37.6g - Carbs
15.5g - S.Fat
2.4g
Moroccan Pork Tagine
Low Carb
Succulent pieces of pork slowly stewed in chicken stock with raisins and Moroccan style herbs and spices. Served with cauliflower and green beans.
*df: does not use any ingredients which contain dairy
Low-Carb Range Nutritional Info
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 300g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1190kJ (285Cal) |
398kJ (95Cal) |
| Protein |
37.6g |
12.5g |
| Fat, Total |
7.1g |
2.4g |
| - Saturated |
2.3g |
0.8g |
| Carbohydrates |
15.4g |
5.2g |
| - Sugars |
9.9g |
3.3g |
| Sodium |
433mg |
144mg |
|
Ingredients: Pork (43%), Beans, Cauliflower, Chicken Stock (Chicken, Water, Carrots, Onions, Celery, Herbs, Spices), Raisins, Garlic, Ginger, Maize Starch, Spices, Salt, Xanthan Gum.
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Customer Reviews
- Cal
701 - protein
43.7g - Carbs
65.1g - S.Fat
12.2g
- Cal
551 - Protein
34.2 - Carbs
51.6g - S.Fat
9.6g
Satay Chicken
Tender pieces of chicken breast cooked in a fragrant Thai style peanut sauce, infused with ginger, kaffir lime and coconut. Served on a bed of wild black rice and a side of green beans.
Low carb option: Served with cauliflower rice.
*df: does not use any ingredients which contain dairy
*gf: does not use any ingredients which contain gluten
Low carb: served with Cauliflower rice
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 450g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2390kj(701Cal) |
652kj(156Cal) |
| Protein |
43.7g |
9.7g |
| Fat, Total |
27.7g |
6.2g |
| - Saturated |
12.2g |
2.7g |
| Carbohydrates |
65.1g |
14.5g |
| - Sugars |
9.9g |
2.2g |
| Sodium |
1070mg |
238mg |
|
Ingredients: Cooked black rice, Chicken(28%)Beans, Coconut Milk(coconut extract, water), Peanut butter(peanuts, salt), Soy Sauce(water, soybean, rice, salt), Brown sugar, Lime Juice, maize Starch, Ginger, Garlic, Rice Bran oil, Red Curry paste(dried red chilli, garlic, lemongrass, salt, shallot, galangal, Shrimp paste(shrimp, salt)Kaffir lime, pepper, Tamarind Concentrate, Salt, Herbs. Contains Peanuts, Soybean, Crustacea |
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| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2310kj(551Cal) |
659kj(158cal) |
| Protein |
34.2 |
9.8g |
| Fat, Total |
21.7g |
6.2g |
| - Saturated |
9.6g |
2.7g |
| Carbohydrates |
51.6g |
14.8g |
| - Sugars |
7.7g |
2.2g |
| Sodium |
839mg |
240mg |
|
Ingredients: Cooked black rice, Chicken(28%)Beans, Coconut Milk(coconut extract, water), Peanut butter(peanuts, salt), Soy Sauce(water, soybean, rice, salt), Brown sugar, Lime Juice, maize Starch, Ginger, Garlic, Rice Bran oil, Red Curry paste(dried red chilli, garlic, lemongrass, salt, shallot, galangal, Shrimp paste(shrimp, salt)Kaffir lime, pepper, Tamarind Concentrate, Salt, Herbs. Contains peanuts, Soybean, Crustacea. |
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Low carb Range Nutrition Info
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 300g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1650kj(394Cal) |
550kj(131cal) |
| Protein |
27.5g |
9.2g |
| Fat, Total |
25.1g |
8.4g |
| - Saturated |
9.7g |
3.3g |
| Carbohydrates |
12.2g |
4.1g |
| - Sugars |
7.9g |
2.6g |
| Sodium |
1020mg |
341mg |
|
Ingredients: Cauliflower (39%), Chicken (30%), Coconut Milk (Coconut Extract, Water), Peanut Butter, Soy Sauce (Contains Soy), Rice Bran Oil, Sugar, Lime Juice, Maize Starch, Ginger, Garlic, Salt, Curry Paste (Contains Shrimp Paste), Tamarind Paste, Spices. Contains Crustacea, Peanuts, Soybeans. |
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Customer Reviews
- Cal
606 - Protein
45.3g - Carbs
60.7g - S.Fat
5.7g
- Cal
474 - Protein
38.3g - Carbs
43.4g - S.Fat
4.8g
- Cal
304 - Protein
32.6g - Carbs
16.2g - S.Fat
4g
Smoky Pulled Beef
Introducing our Smoky Pulled Beef with CousCous and Beans! This hearty and flavorful meal features tender pulled beef cooked to perfection, paired with fluffy couscous and delicious beans. The dish is then finished with a zesty tomato salsa with a smoky kick from chipotle peppers, and a blend of herbs and spices. To add a touch of sweetness, we also added prunes and orange juice, while lime juice provides a refreshing acidity to balance the flavors.
Low-Carb:
Tender, melt in your mouth pulled beef brisket cooked slowly with a deliciously subtle smokey barbeque flavour. Served with carrots and green beans.
*df: does not use any ingredients which contain dairy
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 450g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2540kJ (606Cal) |
563kJ (135Cal) |
| Protein |
45.3g |
10.1g |
| Fat, Total |
18.0g |
4.0g |
| - Saturated |
5.7g |
1.3g |
| Carbohydrates |
60.7g |
13.5g |
| - Sugars |
12.7g |
2.8g |
| Sodium |
810g |
180g |
|
Ingredients: Cous Cous (Water, Wheat Flour, Rice Bran Oil), Beef (22%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy), Chipotle Peppers, Sunflower Seeds, Lime Juice, Prunes, Herbs, Spices, Canola Oil, Onion Powder, Rice Bran Oil, Smoke Concentrate, White Vinegar, Salt, Garlic Powder. Contains Wheat, Soybean. |
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| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1980kJ (474Cal) |
567kJ (135Cal) |
| Protein |
38.3g |
10.9g |
| Fat, Total |
14.7g |
4.2g |
| - Saturated |
4.8g |
1.4g |
| Carbohydrates |
43.4g |
12.4g |
| - Sugars |
10.0g |
2.9g |
| Sodium |
684mg |
195mg |
|
Ingredients: Cous Cous (Water, Wheat Flour, Rice Bran Oil), Beef (26%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy), Chipotle Peppers, Sunflower Seeds, Lime Juice, Prunes, Herbs, Spices, Onion Powder, Canola Oil, Rice Bran Oil, Smoke Concentrate, White Vinegar, Salt, Garlic Powder. Contains Wheat, Soybean. |
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| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 300g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1270kJ (304Cal) |
424kJ (101Cal) |
| Protein |
32.6g |
10.9g |
| Fat, Total |
10.7g |
3.6g |
| - Saturated |
4.0g |
1.3g |
| Carbohydrates |
16.2g |
5.4g |
| - Sugars |
10.8g |
3.6g |
| Sodium |
594mg |
198mg |
|
Ingredients: Beef (30%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy), Chipotle Peppers, Lime Juice, Prunes, Herbs, Spices, Onion Powder, Rice Bran Oil, Smoke Concentrate, White Vinegar, Garlic Powder, Salt. Contains Soybean.
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Customer Reviews
- Cal
536 - Protein
45.3 - Carbs
56.6g - S.Fat
3.7g
- Cal
427 - Protein 39.4g
- Carbs
39.8 - S.Fat
3.3g
- Cals
346 - Protein
43.9 - carbs
12.8 - SFat
3.7g
Tangy Beef Brisket
Low carb:
Tender beef brisket slow cooked in a deliciously tangy orange and soy sauce that literally melts in your mouth. Served with cauliflower and green beans.
*df: does not use any ingredients which contain dairy
Low-Carb Range Nutritional Info
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 300g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1450kJ (346Cal) |
414kJ (99Cal) |
| Protein |
43.9g |
12.6g |
| Fat, Total |
12.1g |
3.5g |
| - Saturated |
3.7g |
1.0g |
| Carbohydrates |
12.8g |
3.7g |
| - Sugars |
8.4g |
2.4g |
| Sodium |
1080mg |
310mg |
|
Ingredients: Beef (46%), Cauliflower, Beans, Orange Juice (Orange Juice, Citric Acid, Vitamin (C)), Soy Sauce (Water, Soybeans, Wheat, Salt), Maize Starch, Salt, Sesame Oil, Ginger, Spice, Xanthan Gum. Contains Wheat, Soybean, Sesame Seeds.
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Customer Reviews
- Cal
588 - Protein
45.6g - Carbs
50.6g - S.Fat
8.3g
- Cal
458 - Protein
38.8g - Carbs
35.5g - S.Fat
7.3g
- Cal
317 - Protein
37.1g - Carbs
12.9g - S.Fat
6.9g
Thai Red Curry Chicken
Juicy pieces of chicken breast cooked in a Thai red curry paste with the authentic flavours of lemongrass, kaffir lime and galangal in a creamy coconut milk sauce. Served with turmeric and chickpea brown rice, green beans and peas.
Low-Carb:
Juicy pieces of chicken breast cooked in a Thai red curry paste with the authentic flavours of lemongrass, kaffir lime and galangal in a creamy coconut milk sauce. Served with green beans and peas.
*df: does not use any ingredients that contain dairy
*gf: does not use any ingredients that contain gluten
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 450g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2460kJ (588Cal) |
547kJ (131Cal) |
| Protein |
45.6g |
10.1g |
| Fat, Total |
20.3g |
4.5g |
| - Saturated |
8.3g |
1.8g |
| Carbohydrates |
50.6.g |
11.2g |
| - Sugars |
7.9g |
1.8g |
| Sodium |
548mg |
122mg |
|
Ingredients: Chicken (28%), Brown Rice, Beans, Peas, Chick Peas (Chick Peas, Water, Salt), Coconut Milk (Coconut Extract, Water), Tomatoes, Onion, Rapeseed Oil, Rice Bran Oil, Ginger, Garlic, Red Curry Paste (Garlic, Red Chilli, Lemon Grass, Shallot, Salt, Galangal, Shrimp Paste, Kaffir Lime, Pepper), Fish Sauce (Anchovy Extract, Salt, Sugar), Maize Starch, Spices, Salt, Xanthan Gum. Contains Fish. |
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| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1920kJ (458Cal) |
548kJ (131Cal) |
| Protein |
38.8g |
11.1g |
| Fat, Total |
16.4g |
4.7g |
| - Saturated |
7.3g |
2.1g |
| Carbohydrates |
35.3g |
10.1g |
| - Sugars |
6.2g |
1.8g |
| Sodium |
476mg |
136mg |
|
Ingredients:Chicken (33%), Brown Rice, Beans, Peas, Coconut Milk (Coconut Extract, Water), Chick Peas (Chick Peas, Water, Salt), Tomatoes, Onion, Rapeseed Oil, Rice Bran Oil, Ginger, Garlic, Red Curry Paste (Garlic, Red Chilli, Lemon Grass, Shallot, Salt, Galangal, Shrimp Paste, Kaffir Lime, Pepper), Fish Sauce (Anchovy Extract, Salt, Sugar), Maize Starch, Spices, Salt, Xanthan Gum. Contains Fish. |
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| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 300g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1330kJ (317Cal) |
442kJ (106Cal) |
| Protein |
37.1g |
12.4g |
| Fat, Total |
11.5g |
3.8g |
| - Saturated |
6.9g |
2.3g |
| Carbohydrates |
12.9g |
4.3g |
| - Sugars |
8.0g |
2.7g |
| Sodium |
443mg |
148mg |
|
Ingredients: Chicken (38%), Beans, Peas, Coconut Milk (Coconut Extract, Water), Tomatoes, Onion, Rice Bran Oil, Ginger, Garlic, Red Curry Paste (Garlic, Red Chilli, Lemon Grass, Shallot, Salt, Galangal, Shrimp Paste, Kaffir Lime, Pepper), Fish Sauce (Anchovy Extract, Salt, Sugar), Maize Starch, Spices, Salt, Xanthan Gum. Contains Fish. |
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