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Nutrition

The Benefits of High-Protein Meals for Weight Loss

Protein is an essential macronutrient that plays a crucial role in building and repairing muscle tissue, as well as maintaining overall health. But...

Lifestyle, Motivation

New Year, New You!

It's that time of year again - a new year brings new resolutions and goals, and for many of us, that means focusing on our health and fitness. Howe...

Lifestyle, Motivation, Nutrition

5 Tips for Staying on Track During the Holidays

Christmas and New Years can be a time of year when we overindulge and throw our healthy habits out the window, undoing a lot of the hard work we pu...

Nutrition

5 Ways Our Weight Loss Set Works To Help You Lose Body Fat

Looking to shed a few extra kilos for summer? Look no further than our weight loss set. Here a 5 ways it can help you to get your body summer ready...

Lifestyle, Nutrition

5 Food Habits That Sabotage Your Health And Fitness Goals

If you've ever set a goal to clean up your diet and stick to a healthy eating regime, you know how easy it can be to slip back into unhealthy eatin...

Blogs

Motivation, Nutrition, Training

WE FUEL THE BLUES

We're proud to announce our partnership with the Auckland Blues for the next 3 seasons.Blues players will be provided with meals to ensure they can...

Nutrition, Training

How To Combine Food And Exercise To Reach Your Goal

It’s a well know equation that results = 80% nutrition + 20% exercise. Achieving the right combination of the two is key to achieving your health a...

Training

The Importance Of Warming Up And Cooling Down With Exercise

As we start to head slowly towards the dreaded winter months and the will to brave the elements for a spot of exercise starts to fade away, it’s a ...

Lifestyle, Nutrition, Training

What Is Inflammation And How Can I Reduce It?

Inflammation happens in all of us, whether we’re aware of it or not. It is the immune system’s natural response to injury and illness, playing a cr...

Nutrition, Training

What Foods Should I Eat Before And After an Exercise Workout?

It’s often difficult to know what foods we should be eating before and after a workout, and at what time. There are endless options when it comes t...

Nutrition, Training

How Do I Build Muscle?

When we speak about building muscle, generally the first thing that comes to mind is going to the gym and lifting weights. While resistance trainin...

Training

Workout From Home Series - Push-Ups

Push-ups are a great way to build strength in your upper body. They don’t require elaborate set ups, just a small space on the floor and a couple o...

Motivation, Training

Workout From Home Series - Legs

Everyone knows never to skip leg day. A strong set of legs can help to make everyday tasks a lot easier and help to create the base for a strong an...

Motivation, Training

How Can I Stay Motivated To Exercise?

When we first set out on a journey to improve our fitness, we imagine healthy eating, training 6 days a week, adding in some yoga and stretching af...

Nutrition, Training

How Much Protein Should I Be Eating?

You might have noticed by now that we seem to put a big emphasis on protein here at SwoleFoods. Indeed every one of our meals is deliberately high ...