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Nutrition

The Benefits of High-Protein Meals for Weight Loss

Protein is an essential macronutrient that plays a crucial role in building and repairing muscle tissue, as well as maintaining overall health. But...

Lifestyle, Motivation

New Year, New You!

It's that time of year again - a new year brings new resolutions and goals, and for many of us, that means focusing on our health and fitness. Howe...

Lifestyle, Motivation, Nutrition

5 Tips for Staying on Track During the Holidays

Christmas and New Years can be a time of year when we overindulge and throw our healthy habits out the window, undoing a lot of the hard work we pu...

Nutrition

5 Ways Our Weight Loss Set Works To Help You Lose Body Fat

Looking to shed a few extra kilos for summer? Look no further than our weight loss set. Here a 5 ways it can help you to get your body summer ready...

Lifestyle, Nutrition

5 Food Habits That Sabotage Your Health And Fitness Goals

If you've ever set a goal to clean up your diet and stick to a healthy eating regime, you know how easy it can be to slip back into unhealthy eatin...

Blogs

Lifestyle, Motivation

New Year, New You!

It's that time of year again - a new year brings new resolutions and goals, and for many of us, that means focusing on our health and fitness. Howe...

Lifestyle, Motivation, Nutrition

5 Tips for Staying on Track During the Holidays

Christmas and New Years can be a time of year when we overindulge and throw our healthy habits out the window, undoing a lot of the hard work we pu...

Lifestyle, Nutrition

5 Food Habits That Sabotage Your Health And Fitness Goals

If you've ever set a goal to clean up your diet and stick to a healthy eating regime, you know how easy it can be to slip back into unhealthy eatin...

Lifestyle, Nutrition, Smoothies

How To Maximise Your Morning Smoothie

Smoothies are a delicious way to boost your intake of fruits and vegetables each day. They’re easy to prepare and super convenient as you can drink...

Lifestyle, Nutrition

How To Meal Prep

For many of us we simply aren’t able to find the time to cook. Life gets busy and in place of preparing healthy meals we instead resort to buying t...

Lifestyle, Nutrition

What Are The Benefits Of Frozen Meals?

Look, we get it. Frozen meals have a bad rap. And we understand why, especially given the quality of food historically on offer in the frozen secti...

Lifestyle, Nutrition, Training

What Is Inflammation And How Can I Reduce It?

Inflammation happens in all of us, whether we’re aware of it or not. It is the immune system’s natural response to injury and illness, playing a cr...

Lifestyle, Nutrition

5 Foods To Keep Your Heart Healthy

A healthy heart is at the centre of a healthy body and a healthy lifestyle. Food has a direct impact on many aspects of your health, including your...

Lifestyle, Nutrition

What Are Calories And How Do I Count Them?

Understanding what calories are and how they affect your body is the key to achieving your health and fitness goals. By identifying the calories th...

Lifestyle, Nutrition

Keto Vs Low Carb Diet – Which Should I Choose?

Low Carb and Keto diets are two popular ways of eating that prioritise reducing your intake of carbohydrates. On the surface they seem quite simila...

Lifestyle, Nutrition

Which SwoleFoods Range Of Meals Is Right For Me?

You might have noticed that we have three different ranges of meals. These are called the Swole, Active and Low Carb ranges. What is the difference...

Lifestyle, Nutrition

What Is Intermittent Fasting? The Ultimate Beginners Guide.

Although intermittent fasting has only recently been making headlines as a way to improve overall health and wellbeing, it is important to note tha...

Lifestyle, Motivation, Nutrition

The SwoleFoods Brand Ethos

SwoleFoods was created with a simple intention: to make healthy eating tasty, easy and sustainable. Throughout our years of experience in the healt...

Lifestyle, Nutrition

What Is A Keto Diet?

A Keto diet is based on the principle of switching from the traditional method of using glucose as a primary source of energy (in the form of carbo...

Lifestyle, Nutrition

The Best Foods For Falling Asleep

Have you ever wondered what impact your diet is having on your sleep quality? If you are having trouble getting to sleep or are waking frequently d...