Balanced Healthy Nutritious Meals Delivered
For Seniors in New Zealand.

Order Online or CALL 09 217 0653 or 0800 438 796.

SwoleFoods makes meal prep easy. We’ve created a range of high protein meals designed to suit your lifestyle and help you achieve your health and fitness goals.

Save time on shopping, cooking and cleaning with ready-made meals that are delicious, nutritious and ready to eat in minutes, delivered straight to your door. Learn more about our ranges below.



Our chefs handmake each meal using only the freshest, highest quality wholefood ingredients. Choose healthy food delivery in NZ for great taste and satisfaction.



We have created three ranges, each with a specific balance of protein, carbs and fats designed to support your unique health and wellbeing goals.



Our meals are made fresh and snap frozen. There is no rush to consume them and no food wastage. Save time on shopping, cooking, and cleaning with healthy ready-made meals delivered to your door, ready in just minutes.



From weight loss to muscle gain and everything in between, we're here to give you all the information, inspiration, and motivation you need to succeed.

Our Meal Ranges

We have a pre-made meals to suit any lifestyle! Learn how each range can help you achieve your unique health and fitness goals.



450g meals that are high in protein, complex carbohydrates, and calories. Designed to fuel muscle growth and recovery, boost performance, and satisfy a healthy appetite.
View Swole Range


350g meals that are perfectly balanced in protein, carbs, and fats. Designed to help you power through whatever your day brings on.
View Active Range


300g meals that are low in carbohydrates & calories, high in protein. Designed to encourage loss of fat while keeping you feeling satisfied.
View Low-Carb Range


Your favourite frozen smoothies pouches. Packed full of real fruit, and prepared in just 30 seconds!
View Smoothies

What's new

How to Meal Prep A Practical Guide to Preparing Meals for Busy Lives by SwoleFoods NZ
Latest Blog Post

How To Meal Prep

For many of us we simply aren’t able to find the time to cook. Life gets busy and in place of preparing healthy meals we instead resort to buying t...

Read More
Acai Power Bowl Recipe Antioxidants Minerals & Fibre for Your Body SwoleFoods Meal Prep Ideas for Healthy Bodies
Latest Recipe

Acai Power Bowl Recipe

Loaded with antioxidants, minerals and fibre thanks to superfoods like pumpkin seeds and coconut, packed with protein and with an added hit of guar...

Read More
Acai Activate Smoothie

Acai Activate Smoothie

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$12.99 View Product
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Nutritious Meal Plans For Every Body.

Choose your ready-made meal from one of our goal-based packs or build your own custom meal plan!


Build Your Own Box

Select all your favourite meals from our menu. Mix and match to achieve the right balance for your unique lifestyle.

Get Started

Weight Loss set

The perfect low-calorie meal with high protein and low carbs per serve to keep you looking toned and feeling satisfied.

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Performance Set

Loaded with high-quality protein, complex carbohydrates and over 550 calories per serve to assist with building lean muscle.

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Balanced Set

With the right balance of protein, carbs, and fats to help fuel an active lifestyle and maintain optimal wellbeing.

Get Started


View All Fixed Sets

Food Delivery That’s Full Of Goodness


High Protein

Each meal is packed with high-quality, lean proteins to nourish your body and keep you feeling satisfied.


We love using locally sourced, fresh wholefoods and real ingredients. Our chefs try to avoid any additives or artificial ingredients that we can't pronounce.

Calorie Controlled Portions

Calculated calories are consistent across each meal range to take the guesswork out of reaching your daily energy needs.

Low Sugar and Saturated Fats

We use clean, unprocessed ingredients to create food that is both healthy & tastes delicious. We keep sugars & saturated fats to a minimum.

Woman opening meal subscription delivery SwoleFoods Auckland New Zealand


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Couple eating delicious pre made meals