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Performance Set

When you are striving to build muscle, recover quickly and perform at your peak, you need high quality nutrition to take you to the next level. With 450g meals that are full of nutrients, this fixed set has been created to help fuel your muscle growth and recovery, along with providing enough energy to help you perform at your highest level.

What You Get

Goal based eating is all about consistency. Every meal that you receive has been hand weighed to ensure that you are getting all the quality nutrition you need. We’ll mix up the meals so each box contains 10 meals from our Swole Range menu.

The meals are selected at random each time, meaning occasionally you might get two of the same flavour. If you have food intolerances, or you want to include your favourites, please build your own box of meals from our menu page as we are unable to fulfil custom requests for these sets.

How to use

Consuming these meals for both lunch and dinner will ensure that you are receiving plenty of high quality protein and carbohydrates to fuel intense physical activity and to recover effectively.

Asian Honey Soy Chicken
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Asian Honey Soy Chicken

  • Low-Carb
    $15.99
1
Beef Bolognese
Swole nutrition 450g
  • Cal
    502
  • Protein
    45g
  • Carbs
    44.7g
  • S.Fat
    5.4g
Active nutrition 350g
  • Cal
    403
  • Protein
    39.1g
  • Carbs
    30.2g
  • S.Fat
    4.9g
Low Carb nutrition 300g

Beef Bolognese

  • Swole
    $17.99
  • Active
    $16.99
2
Beef Rendang
Swole nutrition 450g
Active nutrition 350g
  • Cal
    531
  • Protein
    34.9g
  • Carbs:37.2
  • S.Fat 14.7g
Low Carb nutrition 300g

Beef Rendang

  • Active
    $16.99
  • Low Carb
    $15.99
1
Butter Chicken
Swole nutrition 450g
  • Cal
    605
  • Protein
    45.3g
  • Carbs
    51.5g
  • S.Fat
    8.2g
Active nutrition 350g
  • Cal
    480
  • Protein
    38.9g
  • Carbs
    36.8g
  • S.Fat
    7.2g
Low Carb nutrition 300g
  • Cal
    323
  • Protein
    36.2g
  • Carbs
    12.6g
  • S.Fat
    6.8g

Butter Chicken

  • Swole
    $17.99
  • Low-Carb
    $15.99
1
Mexican Chicken
Swole nutrition 450g
  • Cal
    502
  • Protein
    42.4g
  • Carbs
    59.3g
  • S.Fat
    2.1g
Active nutrition 350g
  • Cal
    384
  • Protein
    36.3g
  • Carbs
    40.2g
  • S.Fat
    1.8g
Low Carb nutrition 300g
  • Cal
    294
  • Protein
    35.6g
  • Carbs
    19g
  • S.Fat
    1.7g

Mexican Chicken

  • Low-Carb
    $15.99
2
Moroccan Pork Tagine
Swole nutrition 450g
  • Cal
    560
  • Protein
    49.9g
  • Carbs
    62.9g
  • S.Fat
    3.5g
Active nutrition 350g
  • Cal
    440
  • Protein
    42.4g
  • Carbs
    45.2g
  • S.Fat
    3g
Low Carb nutrition 300g
  • Cal
    285
  • Protein
    37.6g
  • Carbs
    15.5g
  • S.Fat
    2.4g

Moroccan Pork Tagine

  • Low-Carb
    $14.99
1
Satay Chicken
Swole nutrition 450g
  • Cal
    701
  • protein
    43.7g
  • Carbs
    65.1g
  • S.Fat
    12.2g
Active nutrition 350g
  • Cal
    551
  • Protein
    34.2
  • Carbs
    51.6g
  • S.Fat
    9.6g
Low Carb nutrition 300g

Satay Chicken

  • Swole
    $17.99
  • Active
    $16.99
  • Low carb
    $15.99
1
Smoky Pulled Beef
Swole nutrition 450g
  • Cal
    606
  • Protein
    45.3g
  • Carbs
    60.7g
  • S.Fat
    5.7g
Active nutrition 350g
  • Cal
    474
  • Protein
    38.3g
  • Carbs
    43.4g
  • S.Fat
    4.8g
Low Carb nutrition 300g
  • Cal
    304
  • Protein
    32.6g
  • Carbs
    16.2g
  • S.Fat
    4g

Smoky Pulled Beef

  • Swole
    $17.99
  • Low-Carb
    $15.99
1
Tangy Beef Brisket
Swole nutrition 450g
  • Cal
    536
  • Protein
    45.3
  • Carbs
    56.6g
  • S.Fat
    3.7g
Active nutrition 350g
  • Cal
    427
  • Protein 39.4g
  • Carbs
    39.8
  • S.Fat
    3.3g
Low Carb nutrition 300g
  • Cals
    346
  • Protein
    43.9
  • carbs
    12.8
  • SFat
    3.7g

Tangy Beef Brisket

  • Low Carb
    $15.99
Thai Red Curry Chicken
Swole nutrition 450g
  • Cal
    588
  • Protein
    45.6g
  • Carbs
    50.6g
  • S.Fat
    8.3g
Active nutrition 350g
  • Cal
    458
  • Protein
    38.8g
  • Carbs
    35.5g
  • S.Fat
    7.3g
Low Carb nutrition 300g
  • Cal
    317
  • Protein
    37.1g
  • Carbs
    12.9g
  • S.Fat
    6.9g

Thai Red Curry Chicken

  • Low-Carb
    $15.99