A high protein, high calorie meal box designed to help fuel performance and assist with building lean muscle mass and fuel your busy days.


Why Performance

High performance begins with high quality nutrition. With 450g meals that are full of nutrients, this fixed set has been created to help fuel your muscle growth and recovery, along with providing enough energy to help you perform at your highest level.

 

What You Get

A random selection of 10 Swole Range meals from our menu, ensuring that you receive a new combination of meals with each order.

Asian Honey Soy Chicken
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Asian Honey Soy Chicken

  • Swole
    $15.99
  • Active
    $14.99
  • Low-Carb
    $13.99
1
Beef Bolognese
Swole nutrition 450g
Active nutrition 350g
Low Carb nutrition 300g

Beef Bolognese

  • Swole
    $15.99
  • Active
    $14.99
2
Beef Keema (mince)
Swole nutrition 450g
  • Cal
    615
  • Protein
    45.8g
  • Carbs
    58.1g
  • S.Fat
    5.8g,
Active nutrition 350g
  • Cal
    483
  • Protein
    39.1g
  • Carbs
    40.6g
  • S.Fat
    5.1g,
Low Carb nutrition 300g
  • Cal
    338
  • Protein
    37.7g
  • Carbs
    13.1g
  • S.Fat
    4.7g

Beef Keema (mince)

  • Swole
    $15.99
  • Active
    $14.99
4
Beef Rendang
Swole nutrition 450g
Active nutrition 350g
Low Carb nutrition 300g

Beef Rendang

  • Active
    $14.99
1
Butter Chicken
Swole nutrition 450g
  • Cal
    605
  • Protein
    45.3g
  • Carbs
    51.5g
  • S.Fat
    8.2g
Active nutrition 350g
  • Cal
    480
  • Protein
    38.9g
  • Carbs
    36.8g
  • S.Fat
    7.2g
Low Carb nutrition 300g
  • Cal
    323
  • Protein
    36.2g
  • Carbs
    12.6g
  • S.Fat
    6.8g

Butter Chicken

  • Swole
    $15.99
  • Active
    $14.99
  • Low-Carb
    $13.99
1
Chicken Korma
Swole nutrition 450g
  • Cal
    594
  • Protein
    44.7g
  • Carbs
    60.1g
  • S.Fat
    7g
Active nutrition 350g
  • Cal
    463
  • Protein
    38.1g
  • Carbs
    42.2g
  • S.Fat
    6.2g
Low Carb nutrition 300g
  • Cal
    320
  • Protein
    36.7g
  • Carbs
    15.1g
  • S.Fat
    5.8g

Chicken Korma

  • Active
    $14.99
  • Low-Carb
    $13.99
  • Swole
    $15.99
1
Mexican Chicken
Swole nutrition 450g
  • Cal
    502
  • Protein
    42.4g
  • Carbs
    59.3g
  • S.Fat
    2.1g
Active nutrition 350g
  • Cal
    384
  • Protein
    36.3g
  • Carbs
    40.2g
  • S.Fat
    1.8g
Low Carb nutrition 300g
  • Cal
    294
  • Protein
    35.6g
  • Carbs
    19g
  • S.Fat
    1.7g

Mexican Chicken

  • Swole
    $15.99
  • Active
    $14.99
  • Low-Carb
    $13.99
2
Moroccan Pork Tagine
Swole nutrition 450g
  • Cal
    560
  • Protein
    49.9g
  • Carbs
    62.9g
  • S.Fat
    3.5g
Active nutrition 350g
  • Cal
    440
  • Protein
    42.4g
  • Carbs
    45.2g
  • S.Fat
    3g
Low Carb nutrition 300g
  • Cal
    285
  • Protein
    37.6g
  • Carbs
    15.5g
  • S.Fat
    2.4g

Moroccan Pork Tagine

  • Swole
    $15.99
  • Active
    $14.99
  • Low-Carb
    $13.99
1
Satay Chicken
Swole nutrition 450g
Active nutrition 350g
Low Carb nutrition 300g

Satay Chicken

  • Swole
    $15.99
  • Active
    $14.99
1
Smoky Pulled Beef
Swole nutrition 450g
  • Cal
    606
  • Protein
    45.3g
  • Carbs
    60.7g
  • S.Fat
    5.7g
Active nutrition 350g
  • Cal
    474
  • Protein
    38.3g
  • Carbs
    43.4g
  • S.Fat
    4.8g
Low Carb nutrition 300g
  • Cal
    304
  • Protein
    32.6g
  • Carbs
    16.2g
  • S.Fat
    4g

Smoky Pulled Beef

  • Swole
    $15.99
  • Active
    $14.99
  • Low-Carb
    $13.99
1
Tangy Beef Brisket
Swole nutrition 450g
Active nutrition 350g
Low Carb nutrition 300g

Tangy Beef Brisket

  • Swole
    $15.99
  • Active
    $14.99
  • Low Carb
    $13.99
Thai Red Curry Chicken
Swole nutrition 450g
  • Cal
    588
  • Protein
    45.6g
  • Carbs
    50.6g
  • S.Fat
    8.3g
Active nutrition 350g
  • Cal
    458
  • Protein
    38.8g
  • Carbs
    35.5g
  • S.Fat
    7.3g
Low Carb nutrition 300g
  • Cal
    317
  • Protein
    37.1g
  • Carbs
    12.9g
  • S.Fat
    6.9g

Thai Red Curry Chicken

  • Swole
    $15.99
  • Active
    $14.99
  • Low-Carb
    $13.99
Korean Beef Bulgogi
Swole nutrition 450g
Active nutrition 350g
Low Carb nutrition 300g

Korean Beef Bulgogi

  • Active
    $14.99