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Performance Set
When you are striving to build muscle, recover quickly and perform at your peak, you need high quality nutrition to take you to the next level. With 450g meals that are full of nutrients, this fixed set has been created to help fuel your muscle growth and recovery, along with providing enough energy to help you perform at your highest level.
What You Get
Goal based eating is all about consistency. Every meal that you receive has been hand weighed to ensure that you are getting all the quality nutrition you need. We’ll mix up the meals so each box contains 10 meals from our Swole Range menu.
The meals are selected at random each time, meaning occasionally you might get two of the same flavour. If you have food intolerances, or you want to include your favourites, please build your own box of meals from our menu page as we are unable to fulfil custom requests for these sets.
How to use
Consuming these meals for both lunch and dinner will ensure that you are receiving plenty of high quality protein and carbohydrates to fuel intense physical activity and to recover effectively.
- Cal
548 - Protein
45.4g - Carbs
61g - S.Fat
2.2g
- Cal
438 - Protein
39.4g - Carbs
43.7g - S.Fat
2g
- Cal
307 - Protein
37.7g - Carbs
14.9g - S.Fat
1.8g
Asian Honey Soy Chicken
Succulent pieces of chicken breast cooked with garlic, ginger, capsicum and spices in a delicious honey soy sauce. Served with a blend of white, red and black rice along side green beans and cauliflower.
Low-Carb:
Succulent pieces of chicken breast cooked with garlic, ginger, capsicum and spices in a delicious honey soy sauce. Served with a side of green beans and cauliflower.
*df: does not use any ingredients which contain dairy
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 450g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2290kJ (548Cal) |
510kJ (122Cal) |
| Protein |
45.3g |
10.1g |
| Fat, Total |
11.4g |
2.5g |
| - Saturated |
2.2g |
0.5g |
| Carbohydrates |
61.0g |
13.6g |
| - Sugars |
8.5g |
1.9g |
| Sodium |
1490mg |
332mg |
|
Ingredients: Chicken (30%), Rice, Red Rice, Black Rice, Cauliflower, Beans, Soy Sauce (Water, Soybeans, Rice, Salt),, Onion, Capsicum, Sesame Oil, Orange Juice, Garlic, Ginger, Maize Starch, Honey, Spices, Xanthan Gum. Contains Bee Pollen, Soybean, Sesame Seeds. |
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| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1830kJ (438Cal) |
524kJ (125Cal) |
| Protein |
39.4g |
11.3g |
| Fat, Total |
10.0g |
2.9g |
| - Saturated |
2.0g |
0.6g |
| Carbohydrates |
43.7g |
12.5g |
| - Sugars |
7.0g |
2.0g |
| Sodium |
1330mg |
379mg |
|
Ingredients: Chicken (40%), Cauliflower, Beans, Soy Sauce (Water, Soybeans, Rice, Salt), Onion, Capsicum, Sesame Oil, Orange Juice, Garlic, Ginger, Maize Starch, Honey, Spices, Xanthan Gum. Contains Bee Pollen, Soybean, Sesame Seeds. |
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| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 300g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1290kJ (307Cal) |
429kJ (102Cal) |
| Protein |
37.7g |
12.6g |
| Fat, Total |
9.3g |
3.1g |
| - Saturated |
1.8g |
0.6g |
| Carbohydrates |
14.9g |
5.0g |
| - Sugars |
8.0g |
2.7g |
| Sodium |
1300mg |
433mg |
|
Ingredients: Chicken (40%), Cauliflower, Beans, Soy Sauce (Water, Soybeans, Rice, Salt), Onion, Capsicum, Sesame Oil, Orange Juice, Garlic, Ginger, Maize Starch, Honey, Spices, Xanthan Gum. Contains Bee Pollen, Soybean, Sesame Seeds.
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Customer Reviews
Beef Bolognese
Lean beef mince slowly cooked in a rich tomato sauce with garlic and Italian herbs. Served on spaghetti with a side of carrots and green beans.
*df: does not use any ingredients which contain dairy
Swole Range Nutritional Info
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 450g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2100kJ (502Cal) |
467kJ (112Cal) |
| Protein |
45.0g |
10.0g |
| Fat, Total |
14.2g |
3.2g |
| - Saturated |
5.4g |
1.2g |
| Carbohydrates |
44.7g |
9.9g |
| - Sugars |
8.2g |
1.8g |
| Sodium |
973mg |
216mg |
|
Ingredients: Beef (30%), Spaghetti (Durum Wheat Semolina), Carrot, Beans, Onion, Tomatoes, Tomato Paste, Soy Sauce (Water, Soybeans, Wheat, Salt), Wheat Flour, Garlic, Salt, Rice Bran Oil, Herbs, Spices. Contains Wheat, Soybean. |
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Active Range Nutritional Info
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1690kJ (403Cal) |
482kJ (115Cal) |
| Protein |
39.1g |
11.2g |
| Fat, Total |
12.8g |
3.7g |
| - Saturated |
4.9g |
1.4g |
| Carbohydrates |
30.2g |
8.6g |
| - Sugars |
6.5g |
1.9g |
| Sodium |
855mg |
244mg |
|
Ingredients: Beef (35%), Spaghetti (Durum Wheat Semolina), Carrot, Beans, Onion, Tomatoes, Tomato Paste, Soy Sauce (Water, Soybeans, Wheat, Salt), Wheat Flour, Garlic, Salt, Rice Bran Oil, Herbs, Spices. Contains Wheat, Soybean. |
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Customer Reviews
- Cal
615 - Protein
45.8g - Carbs
58.1g - S.Fat
5.8g,
- Cal
483 - Protein
39.1g - Carbs
40.6g - S.Fat
5.1g,
- Cal
338 - Protein
37.7g - Carbs
13.1g - S.Fat
4.7g
Beef Keema (mince)
A traditional Indian style mince and chickpea dish cooked in authentic herbs and spices. Served on a bed of sunflower seed brown rice with green peas and cauliflower.
*df: does not use any ingredients that contain dairy
*gf: does not use any ingredients that contain gluten
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 450g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2570kJ (615Cal) |
572kJ (137Cal) |
| Protein |
45.8g |
10.2g |
| Fat, Total |
19.9g |
4.4g |
| - Saturated |
5.8 |
1.3g |
| Carbohydrates |
58.1g |
12.9g |
| - Sugars |
6.7g |
1.5g |
| Sodium |
501mg |
111mg |
|
Ingredients: Brown Rice, Beef (27%), Peas, Cauliflower, Tomatoes, Onion, Chick Peas, Beef Stock (Beef, Water, Carrots, Onions, Tomatoes, Celery, Herbs, Spices), Sunflower Seeds, Herbs, Spices, Garlic, Ginger, Maize Starch, Rapeseed Oil, Rice Bran Oil, Salt. |
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| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2020kJ (483Cal) |
577kJ (138Cal) |
| Protein |
39.1g |
11.2g |
| Fat, Total |
16.6g |
4.7g |
| - Saturated |
5.1g |
1.5g |
| Carbohydrates |
40.6 |
11.6g |
| - Sugars |
5.2g |
1.5g |
| Sodium |
448mg |
128mg |
|
Ingredients: Beef (31%), Brown Rice, Peas, Cauliflower, Tomatoes, Onion, Chick Peas, Beef Stock (Beef, Water, Carrots, Onions, Tomatoes, Celery, Herbs, Spices), Sunflower Seeds, Herbs, Spices, Garlic, Ginger, Maize Starch, Rice Bran Oil, Rapeseed Oil, Salt. |
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Customer Reviews
Beef Rendang
A rich, aromatic stew of melt in your mouth beef chunks cooked in coconut milk with lemongrass, kaffir lime and Indonesian spices. Served on a bed of sticky coconut and coriander rice.
*df: does not use any ingredients that contain dairy
*gf: does not use any ingredients that contain gluten
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2220KJ (531Cal) |
635KJ (152Cal) |
| Protein |
34.9g |
10.0g |
| Fat, Total |
26.9g |
7.7g |
| - Saturated |
14.7g |
4.2g |
| Carbohydrates |
37.2g |
10.6g |
| - Sugars |
6.6g |
1.9g |
| Sodium |
715mg |
204mg |
|
Ingredients: Cooked Rice, Beef(33%), Coconut Milk (Coconut Extract, Water), Onion, Tomato Paste, Rapeseed Oil, Red Chili, Garlic, Ginger, Lemon Grass, Coconut Flour, Brown Sugar, Herbs, Salt, Maize Starch, Lime Juice, Spices, Kaffir Lime Leaf, Xanthan Gum.
|
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Customer Reviews
- Cal
605 - Protein
45.3g - Carbs
51.5g - S.Fat
8.2g
- Cal
480 - Protein
38.9g - Carbs
36.8g - S.Fat
7.2g
- Cal
323 - Protein
36.2g - Carbs
12.6g - S.Fat
6.8g
Butter Chicken
Tender chicken breast pieces cooked in a tomato, garlic & ginger paste with authentic herbs and spices finished with lashings of cream. Served with turmeric and chickpea brown rice, green beans and cauliflower.
Low-Carb:
Tender chicken breast pieces cooked in a tomato, garlic & ginger paste with authentic herbs and spices finished with lashings of cream. Served with green beans and cauliflower.
*gf: does not use any ingredients that contain gluten
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 450g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2530kJ (605Cal) |
563kJ (135Cal) |
| Protein |
45.3g |
10.1g |
| Fat, Total |
22.1g |
4.9g |
| - Saturated |
8.2g |
1.8g |
| Carbohydrates |
51g |
11.3g |
| - Sugars |
5.4g |
1.2g |
| Sodium |
439mg |
98mg |
|
Ingredients: Chicken (31%), Brown Rice, Beans, Cauliflower, Chick Peas (Chick Peas, Water, Salt), Cream, Tomato Paste, Vegetable Stock (Water, Carrots, Onions, Herbs, Salt), Rapeseed Oil, Maize Starch, Onion, Garlic, Ginger, Herb, Spices, Salt, Rice Bran Oil, Lemon Juice, Xanthan Gum. Contains Milk. |
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| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2010kJ (480Cal) |
574kJ (137Cal) |
| Protein |
38.9g |
11.1g |
| Fat, Total |
18.1g |
5.2g |
| - Saturated |
7.2g |
2.1g |
| Carbohydrates |
36.8g |
10.5g |
| - Sugars |
4.3g |
1.2g |
| Sodium |
377mg |
108mg |
|
Ingredients: Chicken (36%), Brown Rice, Beans, Cauliflower, Chick Peas (Chick Peas, Water, Salt), Cream, Tomato Paste, Vegetable Stock (Water, Carrots, Onions, Herbs, Salt), Maize Starch, Rapeseed Oil, Onion, Garlic, Ginger, Herbs, Spices, Salt, Rice Bran Oil, Lemon Juice, Xanthan Gum. Contains Milk. |
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| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 300g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1350kJ (323Cal) |
451kJ (108Cal) |
| Protein |
36.1g |
12.0g |
| Fat, Total |
13.0g |
4.3g |
| - Saturated |
6.8g |
2.3g |
| Carbohydrates |
12.6g |
4.2g |
| - Sugars |
5.4g |
1.8g |
| Sodium |
346mg |
115mg |
|
Ingredients: Chicken (42%), Beans, Cauliflower, Cream, Tomato Paste, Vegetable Stock (Water, Carrots, Onions, Herbs, Salt), Maize Starch, Onion, Garlic, Ginger, Herbs, Spices, Salt, Rice Bran Oil, Lemon Juice, Xanthan Gum. Contains Milk.
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Chef's Tip
For extra indulgence, add some natural yoghurt and a sprinkle of coriander on top.
Customer Reviews
- Cal
594 - Protein
44.7g - Carbs
60.1g - S.Fat
7g
- Cal
463 - Protein
38.1g - Carbs
42.2g - S.Fat
6.2g
- Cal
320 - Protein
36.7g - Carbs
15.1g - S.Fat
5.8g
Chicken Korma
Juicy pieces of chicken breast cooked in a yogurt and almond gravy with authentic herbs and spices. Served with sunflower seed brown rice, peas and green beans.
Low-Carb:
Juicy pieces of chicken breast cooked in a yogurt and almond gravy with authentic herbs and spices. Served with peas and green beans.
*gf: does not use any ingredients that contain gluten
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 450g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2490kJ (594Cal) |
553kJ (132Cal) |
| Protein |
44.7g |
10.1g |
| Fat, Total |
17.4g |
3.9g |
| - Saturated |
7.0g |
1.6g |
| Carbohydrates |
60.1g |
13.3g |
| - Sugars |
8.9g |
2.0g |
| Sodium |
426mg |
95mg |
|
Ingredients: Brown Rice, Chicken (28%), Beans, Peas, Coconut Milk (Coconut Extract, Water), Yoghurt (Skim Milk, Cream, Milk Solids, Cultures), Onion, Sunflower Seeds, Ginger, Garlic, Almonds, Herbs, Spices, Maize Starch, Tomato Paste, Rape Seed Oil, Rice Bran Oil, Salt, Xanthan Gum. Contains Milk, Tree Nuts.
|
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| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1940kJ (463Cal) |
554kJ (132Cal) |
| Protein |
38.1g |
10.9g |
| Fat, Total |
14.3g |
4.1g |
| - Saturated |
6.2g |
1.8g |
| Carbohydrates |
42.2g |
12.0g |
| - Sugars |
7.1g |
2.0g |
| Sodium |
379mg |
108mg |
|
Ingredients: Chicken (32%), Brown Rice, Beans, Peas, Coconut Milk (Coconut Extract, Water), Yoghurt (Skim Milk, Cream, Milk Solids, Cultures), Onion, Sunflower Seeds, Ginger, Garlic, Almonds, Herbs, Spices, Maize Starch, Tomato Paste, Rapeseed Oil, Rice Bran Oil, Salt, Xanthan Gum. Contains Milk, Tree Nuts. |
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| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 300g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1340kJ (320Cal) |
447kJ (107Cal) |
| Protein |
36.7g |
12.2g |
| Fat, Total |
11.1g |
3.7g |
| - Saturated |
5.8g |
1.9g |
| Carbohydrates |
15.1g |
5.0g |
| - Sugars |
8.7g |
2.9g |
| Sodium |
385mg |
128mg |
|
Ingredients: Chicken (37%), Beans, Peas, Coconut Milk (Coconut Extract, Water), Yoghurt (Skim Milk, Cream, Milk Solids, Cultures), Onion, Ginger, Garlic, Almonds, Maize Starch, Tomato Paste, Herbs, Spices, Rice Bran Oil, Salt, Xanthan Gum Contains Milk, Tree Nuts.
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Customer Reviews
- Cal
502 - Protein
42.4g - Carbs
59.3g - S.Fat
2.1g
- Cal
384 - Protein
36.3g - Carbs
40.2g - S.Fat
1.8g
- Cal
294 - Protein
35.6g - Carbs
19g - S.Fat
1.7g
Mexican Chicken
Deliciously moist shredded chicken breast with black beans, corn and capsicum all in a fresh Mexican style tomato salsa. Served on a beautiful blend of white, red and black rice with green peas.
Low-Carb:
Deliciously moist shredded chicken breast with black beans, corn and capsicum all in a fresh Mexican style tomato salsa. Served with green peas.
*df: does not use any ingredients which contain dairy
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 450g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2100kJ (502Cal) |
467kJ (112Cal) |
| Protein |
42.3g |
9.4g |
| Fat, Total |
8.5g |
1.9g |
| - Saturated |
2.1g |
0.5g |
| Carbohydrates |
59.3g |
13.2g |
| - Sugars |
7.9g |
1.8g |
| Sodium |
608mg |
135mg |
|
Ingredients: Chicken (25%), Peas, Rice, Red Rice, Black Rice, Corn, Black Beans (Black Beans, Water, Salt), Capsicum, Onion, Tomatoes, Chicken, Carrot, Tomato Salsa (Contains Soy), Tomato Paste, Rice Bran Oil, Garlic, Maize Starch, Salt, Herbs, Spices, Xanthan Gum. Contains Soybean. |
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| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1610kJ (384Cal) |
460kJ (110Cal) |
| Protein |
36.3g |
10.4g |
| Fat, Total |
7.2g |
2.1g |
| - Saturated |
1.8g |
0.5g |
| Carbohydrates |
40.2g |
11.5g |
| - Sugars |
6.0g |
1.7g |
| Sodium |
537mg |
153mg |
|
Ingredients: Chicken (29%), Peas, Corn, Basmati Rice, Red Rice, Black Rice, Black Beans (Black Beans, Water, Salt), Capsicum, Onion, Tomatoes, Chicken, Carrot, Tomato Salsa (Contains Soy), Tomato Paste, Rice Bran Oil, Garlic, Maize Starch, Salt, Herbs, Spices, Xanthan Gum. Contains Soybean. |
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| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 300g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1230kJ (294Cal) |
410kJ (98Cal) |
| Protein |
35.6g |
11.9g |
| Fat, Total |
6.9g |
2.3g |
| - Saturated |
1.7g |
0.6g |
| Carbohydrates |
19.0g |
6.3g |
| - Sugars |
7.3g |
2.4g |
| Sodium |
508mg |
169mg |
|
Ingredients: Chicken (34%), Peas, Corn, Black Beans (Black Beans, Water, Salt), Capsicum, Onion, Tomatoes, Carrot, Tomato Salsa (Contains Soy), Tomato Paste, Rice Bran Oil, Garlic, Maize Starch, Salt, Herbs, Spices, Xanthan Gum. Contains Soybean.
|
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Customer Reviews
- Cal
560 - Protein
49.9g - Carbs
62.9g - S.Fat
3.5g
- Cal
440 - Protein
42.4g - Carbs
45.2g - S.Fat
3g
- Cal
285 - Protein
37.6g - Carbs
15.5g - S.Fat
2.4g
Moroccan Pork Tagine
Succulent pieces of pork slowly stewed in chicken stock with raisins and Moroccan style herbs and spices. Served on a bed of soft couscous with cauliflower and green beans.
Low Carb
Succulent pieces of pork slowly stewed in chicken stock with raisins and Moroccan style herbs and spices. Served with cauliflower and green beans.
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 450g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2340kJ (560Cal) |
521kJ (124Cal) |
| Protein |
49.9g |
11.1g |
| Fat, Total |
10.2g |
2.3g |
| - Saturated |
3.5g |
0.8g |
| Carbohydrates |
62.9g |
14.0g |
| - Sugars |
12.3g |
2.7g |
| Sodium |
494mg |
110mg |
|
Ingredients: Cous Cous (Water, Wheat Flour, Rice Bran Oil), Pork (32%), Beans, Cauliflower, Chicken Stock (Chicken, Water, Carrots, Onions, Celery, Herbs, Spices), Raisins, Garlic, Ginger, Maize Starch, Spices, Salt, Xanthan Gum. Contains Wheat. |
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| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1840kJ (440Cal) |
526kJ (126Cal) |
| Protein |
42.4g |
12.1g |
| Fat, Total |
8.6g |
2.5g |
| - Saturated |
3.0g |
0.8g |
| Carbohydrates |
45.2g |
12.9g |
| - Sugars |
10.0g |
2.9g |
| Sodium |
436mg |
124mg |
|
Ingredients: Pork (37%), Cous Cous (Water, Wheat Flour, Rice Bran Oil), Beans, Cauliflower, Chicken Stock (Chicken, Water, Carrots, Onions, Celery, Herbs, Spices), Raisins, Garlic, Ginger, Maize Starch, Spices, Salt, Xanthan Gum. Contains Wheat. |
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| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 300g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1190kJ (285Cal) |
398kJ (95Cal) |
| Protein |
37.6g |
12.5g |
| Fat, Total |
7.1g |
2.4g |
| - Saturated |
2.3g |
0.8g |
| Carbohydrates |
15.4g |
5.2g |
| - Sugars |
9.9g |
3.3g |
| Sodium |
433mg |
144mg |
|
Ingredients: Pork (43%), Beans, Cauliflower, Chicken Stock (Chicken, Water, Carrots, Onions, Celery, Herbs, Spices), Raisins, Garlic, Ginger, Maize Starch, Spices, Salt, Xanthan Gum.
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Customer Reviews
Satay Chicken
Tender pieces of chicken breast cooked in a fragrant Thai style peanut sauce, infused with ginger, kaffir lime and coconut. Served on a bed of wild black rice and a side of green beans.
*df: does not use any ingredients which contain dairy
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 450g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2390kj(701Cal) |
652kj(156Cal) |
| Protein |
43.7g |
9.7g |
| Fat, Total |
27.7g |
6.2g |
| - Saturated |
12.2g |
2.7g |
| Carbohydrates |
65.1g |
14.5g |
| - Sugars |
9.9g |
2.2g |
| Sodium |
1070mg |
238mg |
|
Ingredients: Cooked black rice, Chicken(28%)Beans, Coconut Milk(coconut extract, water), Peanut butter(peanuts, salt), Soy Sauce(water, soybean, rice, salt)Soy Sauce(water, Soybean, rice, salt)Brown sugar, Lime Juice, maize Starch, Ginger, Garlic,, Rice Bran oil, Red Curry paste(dried red chili, garlic, lemongrass, salt, shallot, galangal, Shrimp paste(shrimp, salt)Kaffir lime, pepper, Tamarind Concentrate, Salt, Herbs. Contains Peanuts, Soybean, Crustacea |
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| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2310kj(551Cal) |
659kj(158cal) |
| Protein |
34.2 |
9.8g |
| Fat, Total |
21.7g |
6.2g |
| - Saturated |
9.6g |
2.7g |
| Carbohydrates |
51.6g |
14.8g |
| - Sugars |
7.7g |
2.2g |
| Sodium |
839mg |
240mg |
|
Ingredients: Cooked black rice, Chicken(28%)Beans, Coconut Milk(coconut extract, water), Peanut butter(peanuts, salt), Soy Sauce(water, soybean, rice, salt)Soy Sauce(water, Soybean, rice, salt)Brown sugar, Lime Juice, maize Starch, Ginger, Garlic,, Rice Bran oil, Red Curry paste(dried red chili, garlic, lemongrass, salt, shallot, galangal, Shrimp paste(shrimp, salt)Kaffir lime, pepper, Tamarind Concentrate, Salt, Herbs. Contains peanuts, Soybean, Crustacea. |
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Customer Reviews
- Cal
606 - Protein
45.3g - Carbs
60.7g - S.Fat
5.7g
- Cal
474 - Protein
38.3g - Carbs
43.4g - S.Fat
4.8g
- Cal
304 - Protein
32.6g - Carbs
16.2g - S.Fat
4g
Smoky Pulled Beef
Tender, melt in your mouth pulled beef brisket cooked slowly with a deliciously subtle smokey barbeque flavour. Served with couscous, carrots and green beans.
Low-Carb:
Tender, melt in your mouth pulled beef brisket cooked slowly with a deliciously subtle smokey barbeque flavour. Served with carrots and green beans.
*df: does not use any ingredients which contain dairy
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 450g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2540kJ (606Cal) |
563kJ (135Cal) |
| Protein |
45.3g |
10.1g |
| Fat, Total |
18.0g |
4.0g |
| - Saturated |
5.7g |
1.3g |
| Carbohydrates |
60.7g |
13.5g |
| - Sugars |
12.7g |
2.8g |
| Sodium |
810g |
180g |
|
Ingredients: Cous Cous (Water, Wheat Flour, Rice Bran Oil), Beef (22%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy), Chipotle Peppers, Sunflower Seeds, Lime Juice, Prunes, Herbs, Spices, Canola Oil, Onion Powder, Rice Bran Oil, Smoke Concentrate, White Vinegar, Salt, Garlic Powder. Contains Wheat, Soybean. |
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| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1980kJ (474Cal) |
567kJ (135Cal) |
| Protein |
38.3g |
10.9g |
| Fat, Total |
14.7g |
4.2g |
| - Saturated |
4.8g |
1.4g |
| Carbohydrates |
43.4g |
12.4g |
| - Sugars |
10.0g |
2.9g |
| Sodium |
684mg |
195mg |
|
Ingredients: Cous Cous (Water, Wheat Flour, Rice Bran Oil), Beef (26%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy), Chipotle Peppers, Sunflower Seeds, Lime Juice, Prunes, Herbs, Spices, Onion Powder, Canola Oil, Rice Bran Oil, Smoke Concentrate, White Vinegar, Salt, Garlic Powder. Contains Wheat, Soybean. |
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| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 300g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1270kJ (304Cal) |
424kJ (101Cal) |
| Protein |
32.6g |
10.9g |
| Fat, Total |
10.7g |
3.6g |
| - Saturated |
4.0g |
1.3g |
| Carbohydrates |
16.2g |
5.4g |
| - Sugars |
10.8g |
3.6g |
| Sodium |
594mg |
198mg |
|
Ingredients: Beef (30%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy), Chipotle Peppers, Lime Juice, Prunes, Herbs, Spices, Onion Powder, Rice Bran Oil, Smoke Concentrate, White Vinegar, Garlic Powder, Salt. Contains Soybean.
|
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Customer Reviews
Tangy Beef Brisket
Tender beef brisket slow cooked in a deliciously tangy orange and soy sauce that literally melts in your mouth. Served on a blend of white, red and black rice with cauliflower and green beans.
Low carb:
Tender beef brisket slow cooked in a deliciously tangy orange and soy sauce that literally melts in your mouth. Served with cauliflower and green beans.
*df: does not use any ingredients which contain dairy
Swole Range Nutritional Info
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 450g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2240kJ (536Cal) |
499kJ (119Cal) |
| Protein |
45.3g |
10.1g |
| Fat, Total |
12.7g |
2.8g |
| - Saturated |
3.7g |
0.8g |
| Carbohydrates |
56.6g |
12.6g |
| - Sugars |
7.6g |
1.7g |
| Sodium |
1080mg |
241mg |
|
Ingredients: Beef (34%), Rice, Red Rice, Black Rice, Cauliflower, Beans, Orange Juice (Orange Juice, Citric Acid, Vitamin (C)), Soy Sauce (Water, Soybeans, Wheat, Salt), Maize Starch, Salt, Sesame Oil, Ginger, Spice, Xanthan Gum. Contains Wheat, Soybean, Sesame Seeds. |
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Active Range Nutritional Info
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1790kJ (427Cal) |
511kJ (122Cal) |
| Protein |
39.4g |
11.2g |
| Fat, Total |
11.1g |
3.2g |
| - Saturated |
3.3g |
0.9g |
| Carbohydrates |
39.8g |
11.4g |
| - Sugars |
6.2g |
1.8g |
| Sodium |
957mg |
273mg |
|
Ingredients: Beef (39%), Cauliflower, Beans, Orange Juice (Orange Juice, Citric Acid, Vitamin (C)), Rice, Red Rice, Black Rice, Soy Sauce (Water, Soybeans, Wheat, Salt), Maize Starch, Salt, Sesame Oil, Ginger, Spice, Xanthan Gum. Contains Wheat, Soybean, Sesame Seeds. |
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Low-Carb Range Nutritional Info
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 300g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1450kJ (346Cal) |
414kJ (99Cal) |
| Protein |
43.9g |
12.6g |
| Fat, Total |
12.1g |
3.5g |
| - Saturated |
3.7g |
1.0g |
| Carbohydrates |
12.8g |
3.7g |
| - Sugars |
8.4g |
2.4g |
| Sodium |
1080mg |
310mg |
|
Ingredients: Beef (46%), Cauliflower, Beans, Orange Juice (Orange Juice, Citric Acid, Vitamin (C)), Soy Sauce (Water, Soybeans, Wheat, Salt), Maize Starch, Salt, Sesame Oil, Ginger, Spice, Xanthan Gum. Contains Wheat, Soybean, Sesame Seeds.
|
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Customer Reviews
- Cal
588 - Protein
45.6g - Carbs
50.6g - S.Fat
8.3g
- Cal
458 - Protein
38.8g - Carbs
35.5g - S.Fat
7.3g
- Cal
317 - Protein
37.1g - Carbs
12.9g - S.Fat
6.9g
Thai Red Curry Chicken
Juicy pieces of chicken breast cooked in a Thai red curry paste with the authentic flavours of lemongrass, kaffir lime and galangal in a creamy coconut milk sauce. Served with chickpea brown rice, green beans and peas.
Low-Carb:
Juicy pieces of chicken breast cooked in a Thai red curry paste with the authentic flavours of lemongrass, kaffir lime and galangal in a creamy coconut milk sauce. Served with green beans and peas.
*df: does not use any ingredients that contain dairy
*gf: does not use any ingredients that contain gluten
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 450g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2460kJ (588Cal) |
547kJ (131Cal) |
| Protein |
45.6g |
10.1g |
| Fat, Total |
20.3g |
4.5g |
| - Saturated |
8.3g |
1.8g |
| Carbohydrates |
50.6.g |
11.2g |
| - Sugars |
7.9g |
1.8g |
| Sodium |
548mg |
122mg |
|
Ingredients: Chicken (28%), Brown Rice, Beans, Peas, Chick Peas (Chick Peas, Water, Salt), Coconut Milk (Coconut Extract, Water), Tomatoes, Onion, Rapeseed Oil, Rice Bran Oil, Ginger, Garlic, Red Curry Paste (Garlic, Red Chilli, Lemon Grass, Shallot, Salt, Galangal, Shrimp Paste, Kaffir Lime, Pepper), Fish Sauce (Anchovy Extract, Salt, Sugar), Maize Starch, Spices, Salt, Xanthan Gum. Contains Fish. |
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| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1920kJ (458Cal) |
548kJ (131Cal) |
| Protein |
38.8g |
11.1g |
| Fat, Total |
16.4g |
4.7g |
| - Saturated |
7.3g |
2.1g |
| Carbohydrates |
35.3g |
10.1g |
| - Sugars |
6.2g |
1.8g |
| Sodium |
476mg |
136mg |
|
Ingredients:Chicken (33%), Brown Rice, Beans, Peas, Coconut Milk (Coconut Extract, Water), Chick Peas (Chick Peas, Water, Salt), Tomatoes, Onion, Rapeseed Oil, Rice Bran Oil, Ginger, Garlic, Red Curry Paste (Garlic, Red Chilli, Lemon Grass, Shallot, Salt, Galangal, Shrimp Paste, Kaffir Lime, Pepper), Fish Sauce (Anchovy Extract, Salt, Sugar), Maize Starch, Spices, Salt, Xanthan Gum. Contains Fish. |
||
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 300g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
1330kJ (317Cal) |
442kJ (106Cal) |
| Protein |
37.1g |
12.4g |
| Fat, Total |
11.5g |
3.8g |
| - Saturated |
6.9g |
2.3g |
| Carbohydrates |
12.9g |
4.3g |
| - Sugars |
8.0g |
2.7g |
| Sodium |
443mg |
148mg |
|
Ingredients: Chicken (38%), Beans, Peas, Coconut Milk (Coconut Extract, Water), Tomatoes, Onion, Rice Bran Oil, Ginger, Garlic, Red Curry Paste (Garlic, Red Chilli, Lemon Grass, Shallot, Salt, Galangal, Shrimp Paste, Kaffir Lime, Pepper), Fish Sauce (Anchovy Extract, Salt, Sugar), Maize Starch, Spices, Salt, Xanthan Gum. Contains Fish. |
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Customer Reviews
Korean Beef Bulgogi
Thinly sliced strips or Premium NZ beef marinated in soy, sesame, garlic and ginger. Perfectly stir fried with cabbage and spring onion. Served with sunflower seed brown rice and green beans.
*df: does not use any ingredients which contain dairy
| Nutritional Information | ||
| Servings Per Package: 1 | ||
| Servings Size: 350g | ||
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
| Energy |
2093kJ (500Cal) |
598kJ (143Cal) |
| Protein |
30.5g |
8.7g |
| Fat, Total |
23.1g |
6.6g |
| - saturated |
4.9g |
1.4g |
| Carbohydrates |
42.3g |
12.1g |
| - Sugars |
6.0g |
1.7g |
| Sodium |
857mg |
245mg |
|
Ingredients: Brown Rice, Beef(25%), Green beans, Soy Sauce (water, Soybeans, Wheat, salt, vinegar, Alcohol, sugar), Cabbage, Onion, Sesame oil (sesame) Canola oil, Spring Onion, Garlic, Sunflower Seeds, Brown Sugar, Ginger, Sesame Seeds, Xantham Gum. Contains Soybean, Wheat, Sesame Seeds, Sunflower Seeds. |
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