performance Set

A premade set of 10 assorted Swole Range (450g) meals designed to assist you to fuel your day and power through your workouts.

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use food as fuel to power through your days and workouts

  • 1What you Get

    Fuel your fitness with 10 high-protein, nutrient-packed meals crafted to support muscle growth and recovery. Each meal is designed with clean ingredients, balanced macros, and the perfect portion size to keep you energized and on track toward your performance goals

  • 2why it works

    The Performance Set is expertly tailored to meet the demands of a busy lifestyle, providing the right balance of protein, carbs, and healthy fats to fuel your workouts and aid recovery. By supporting muscle repair and growth, these meals help you perform at your peak every day

  • 3how to use these meals

    Incorporate these meals into your weekly routine by pairing them with your workout schedule. Enjoy them post-training for optimal recovery or as a convenient option to maintain your nutrition plan on busy days. Consistency is key—combine with regular hydration, quality sleep, and your training regime for best results.
  • Performance Set: 10 high-protein Swole Range ready meals, 450g each
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Performance Set

Performance Set

$161.91 NZD
$179.90 NZD $161.91 NZD
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Ingredients

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Why this plan will work for you

optimized nutrition

Each meal is designed with an ideal macronutrient balance to support muscle repair, fuel intense workouts, and enhance recovery. You’ll have the energy and nutrients your body needs to perform at its best.

convenient and time saving

Forget the hassle of meal prep and planning. With ready-made, perfectly portioned meals, you can stay on track with your nutrition goals even on your busiest days.

Results You Can See and Feel

Each meal is crafted to support a calorie deficit while keeping you full and satisfied. Experience noticeable changes in energy levels and body composition in as little as 8 weeks when paired with an exercise program.

scientifically backed for results

The plan is tailored to align with the dietary needs of active individuals, combining science-backed principles with practical convenience to ensure consistent progress toward your fitness goals.

  • 5 stars: 16 (76%)
  • 4 stars: 3 (14%)
  • 3 stars: 1 (5%)
  • 2 stars: 1 (5%)
  • 1 star: 0 (0%)
L
L

Delicious meals! The only one I didn’t really like was the Southern Style chicken, but other than that, the rest are super solid! Beef Rendang and the Pulled beef are my favourites!

K
Kyaz

Cant choose your meals and i dont like a few of them

G
Gray Atkins
Best meals

Love them. Really good for busy lives

M
Mornè O'Kelly
Deliciouse!Thank you for making life a bit easier and tastier.

This is my first time trying the food and I must say I am blown away how delicious it is. I will continue using the service and recommend it to anyone. Definitely worth it. Thank you for making life a bit easier and tastier.

A
Airtracc
Performance Set

🔥🔥🔥

P
PEwart
A great way to eat well.

These meals are great, the variety, the flavours, the quality, and importantly for me the portion size.
I get the performance set meals pack. I am enjoying the ability to feed myself a nutritional balance for half the price of my local pub meals.
It would be five stars if they were able to take back the packaging, and cooler pads

G
Greg Dollimore
Greg Dollimore

These meals are great, convenient, tasty and healthy.

T
T.T.

These meals are a game changer. flavour is on point, every meal is filling. Theres no food waste as every meal is perfect portion size.

Absolutly sold, i do love cooking but become very busy in life and these meals are as good as what i can cook. The convenience is next level subscription is locked in.

M
Matene B
Matene

Website made it super easy to order. I ordered the performance pack for the variety. Delivery was quick, and the meals are tasty.

J
Josh Bolstad
Great value

Great food, awesome convenience i’ll be buying these for a while i think

A
Allan Gray

Great taste and great value

P
Pablo Tacchini
Very good!

Really nice meals, affordable and good service.

K
KarenH
DELICIOUS!

Loved ALL the meals recieved!

T
Tammy leigh Walls
Not as good as the lean set

I don’t have a very good tolerance to spicy food and my stomach has shrunk so I find the portions too big for what I am trying to achieve. So I have figured out it’s best to stay on the lean set and in a calorie deficit without gaining weight and using Musashi protein shakes post and pre training. I am not doing the body building as I find the performance set Géars toward that side of things than the lean one i will stick to the lean set from now on moving forward. But other than that I love this company I highly recommend them to anyone who is looking for good nutrition the definitely are five star and know exactly what they doing.

J
Josh Matthews
If you didnt know they were microwaved from frozen you wouldnt be able to tell. My scores below 👇

Massaman Beef Curry 10/10
Chipotle chicken 10/10
Lamb Rogan Josh 10/10
Braised Beef with Mash 10/10
Southern Style chicken 10/10
Butter chicken 10/10
Philipino chicken curry 10/10
Sweet & Sour chicken 8/10
Mediterranean chicken 7/10
Satay chicken 7/10
Total score: 92/100 💪

Will definitely order again.

A
A Stevenson
Great value and so delicious

The portions and flavours were so delicious

J
James Mairs
Review

Great variety but I am tired of the sweet and sour chicken. If I can change that flavor out for next order 😋

J
Joy Roberts
Delicious and Easy

Love the flavor and ease of the meals. I upgraded to the larger size meals and have found I don’t need to snack on the days that I gym. So it’s perfect.

S
Starsky Maiava
Yummy Yummy, in my Tummy!

They taste good and it's clean! Only critique would be if the price was cheaper or even ... FREE! 😏🤘😝🤘

J
Josh L
Great portions!

I think the swole range meals are just perfectly balanced for someone living an active life like I do... I eat one for lunch and one post workout. The flavours are great too.

J
John Harrison
Lunch problem solved

Makes my lunches something I look forward top, and getting a variety of meals means everyday is a new flavour which I love. Meals are filling and much better value for money than other meal delivery companies I have tried.