Swole Starter Pack

Featuring a variety of our best selling meals, including some high-protein meals from the Swole range, some balanced meals from the Active range, and some low-carb meals from our Low-Carb range. Featuring only clean, all natural ingredients that are high in nutrients, making a healthier choice for your body has never been easier.

If you have food intolerances, or you want to include your favourites, please build your own box of meals from our menu page as we are unable to fulfil custom requests for these sets.

Beef Bolognese
Swole nutrition 450g
  • Cal
    502
  • Protein
    45g
  • Carbs
    44.7g
  • S.Fat
    5.4g
Active nutrition 350g
  • Cal
    403
  • Protein
    39.1g
  • Carbs
    30.2g
  • S.Fat
    4.9g
Low Carb nutrition 300g

Beef Bolognese

  • Swole
    $17.99
  • Active
    $16.99
✕
Beef Bolognese Pre Made Pre Cooked Delivered Meal SwoleFoods NZ.

Beef Bolognese

Lean beef mince cooked in a rich tomato-based sauce, infused with garlic and Italian herbs. Served on spaghetti with a side of carrots and green beans. 

 

*df: does not use any ingredients which contain dairy

  

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2100kJ (502Cal)

 467kJ (112Cal)
Protein

45.0g

 10.0g
Fat, Total

14.2g

 3.2g
- Saturated

5.4g

 1.2g
Carbohydrates

44.7g

 9.9g
- Sugars

8.2g

 1.8g
Sodium

973mg

 216mg

Ingredients: Beef (30%), Spaghetti (Durum Wheat Semolina), Carrot, Beans, Onion, Tomatoes, Tomato Paste, Soy Sauce (Water, Soybeans, Wheat, Salt), Wheat Flour, Garlic, Salt, Rice Bran Oil, Herbs, Spices.

Contains Wheat, Soybean.

 

Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1690kJ (403Cal)

 482kJ (115Cal)
Protein

39.1g

 11.2g
Fat, Total

12.8g

 3.7g
- Saturated

4.9g

 1.4g
Carbohydrates

30.2g

 8.6g
- Sugars

6.5g

 1.9g
Sodium

855mg

 244mg

Ingredients: Beef (35%), Spaghetti (Durum Wheat Semolina), Carrot, Beans, Onion, Tomatoes, Tomato Paste, Soy Sauce (Water, Soybeans, Wheat, Salt), Wheat Flour, Garlic, Salt, Rice Bran Oil, Herbs, Spices.

Contains Wheat, Soybean.

Customer Reviews

Based on 5 reviews Write a review
Asian Honey Soy Chicken
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g

Asian Honey Soy Chicken

  • Low-Carb
    $15.99
✕
Asian Honey Soy Chicken
Asian Honey Soy Chicken Pre Cooked Meal Delivered SwoleFoods NZ

Asian Honey Soy Chicken

Low-Carb:

Succulent pieces of chicken breast cooked with garlic, ginger, capsicum and spices in a delicious honey soy sauce. Served with a side of green beans and cauliflower.

*df: does not use any ingredients which contain dairy

Low-Carb Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1290kJ (307Cal)

 429kJ (102Cal)
Protein

37.7g

 12.6g
Fat, Total

9.3g

 3.1g
- Saturated

1.8g

 0.6g
Carbohydrates

14.9g

 5.0g
- Sugars

8.0g

 2.7g
Sodium

1300mg

 433mg

Ingredients: Chicken (40%), Cauliflower, Beans, Soy Sauce (Water, Soybeans, Rice, Salt), Onion, Capsicum, Sesame Oil, Orange Juice, Garlic, Ginger, Maize Starch, Honey, Spices, Xanthan Gum.

Contains Bee Pollen, Soybean, Sesame Seeds.

 

Customer Reviews

Based on 6 reviews Write a review
Beef Rendang
Swole nutrition 450g
Active nutrition 350g
  • Cal
    531
  • Protein
    34.9g
  • Carbs:37.2
  • S.Fat 14.7g
Low Carb nutrition 300g

Beef Rendang

  • Active
    $16.99
  • Low-Carb
    $15.99
✕
Beef Rendang Nutritious Ready Made Meals Delivered SwoleFoods NZ.
Beef Rendang

Beef Rendang

Succulent beef simmered in a creamy coconut milk curry, infused with aromatic lemongrass, ginger, and a hint of red chili, served over fluffy cooked rice, and finished with a splash of lime juice and fragrant kaffir lime leaves

*df: does not use any ingredients that contain dairy

*gf: does not use any ingredients that contain gluten

 Low carb: served with Cauliflower rice

Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2220KJ (531Cal)

 635KJ (152Cal)
Protein

34.9g

 10.0g
Fat, Total

26.9g

 7.7g
- Saturated

14.7g

 4.2g
Carbohydrates

37.2g

 10.6g
- Sugars

6.6g

 1.9g
Sodium

715mg

 204mg

Ingredients: Cooked Rice, Beef(33%), Coconut Milk (Coconut Extract, Water), Onion, Tomato Paste, Rapeseed Oil, Red Chili, Garlic, Ginger, Lemon Grass, Coconut Flour, Brown Sugar, Herbs, Salt, Maize Starch, Lime Juice, Spices, Kaffir Lime Leaf, Xanthan Gum.

 

Nutritional Information- Low carb
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1780KJ (426Cal)

 594KJ (142Cal)
Protein

27.1g

 9.0g
Fat, Total

29.4g

 9.8g
- Saturated

12.2g

 4.1g
Carbohydrates

12.2g

 4.1g
- sugars

7.4g

 2.5g
Sodium

932mg

 311mg

Ingredients: Cauliflower (39%), Beef (35%), Coconut Milk (Coconut Extract, Water), Onion, Tomato Paste, Rapeseed Oil, Rice Bran Oil, Garlic, Ginger, Lemongrass, Coconut Flour, Salt, Sugar, Chilli, Lime Juice, Maize Starch, Spices, Lime Leaf Powder, Xanthan Gum.

 

 

Customer Reviews

Based on 10 reviews Write a review
Butter Chicken
Swole nutrition 450g
  • Cal
    605
  • Protein
    45.3g
  • Carbs
    51.5g
  • S.Fat
    8.2g
Active nutrition 350g
  • Cal
    480
  • Protein
    38.9g
  • Carbs
    36.8g
  • S.Fat
    7.2g
Low Carb nutrition 300g
  • Cal
    323
  • Protein
    36.2g
  • Carbs
    12.6g
  • S.Fat
    6.8g

Butter Chicken

  • Swole
    $17.99
  • Low-Carb
    $15.99
✕
Butter Chicken Premade Healthy Nutritious Meal SwoleFoods NZ
Delivered Butter Chicken Premade Healthy Nutritious Meal SwoleFoods NZ
High Protein Delicious Butter Chicken meal by Swolefoods
Low Carb High Protein Butter Chicken meal by Swolefoods

Butter Chicken

Tender chicken breast pieces cooked in a tomato, garlic & ginger paste with authentic herbs and spices finished with lashings of cream. Served with turmeric and chickpea brown rice, green beans and cauliflower.

Low-Carb:

Tender chicken breast pieces cooked in a tomato, garlic & ginger paste with authentic herbs and spices finished with lashings of cream. Served with green beans and cauliflower.

*gf: does not use any ingredients that contain gluten

 

Swole Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2530kJ (605Cal)

 563kJ (135Cal)
Protein

45.3g

 10.1g
Fat, Total

22.1g

 4.9g
- Saturated

8.2g

 1.8g
Carbohydrates

51g

 11.3g
- Sugars

5.4g

 1.2g
Sodium

439mg

 98mg

Ingredients: Chicken (31%), Brown Rice, Beans, Cauliflower, Chick Peas (Chick Peas, Water, Salt), Cream, Tomato Paste, Vegetable Stock (Water, Carrots, Onions, Herbs, Salt), Rapeseed Oil, Maize Starch, Onion, Garlic, Ginger, Herb, Spices, Salt, Rice Bran Oil, Lemon Juice, Xanthan Gum.

Contains Milk.
Active Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2010kJ (480Cal)

 574kJ (137Cal)
Protein

38.9g

 11.1g
Fat, Total

18.1g

 5.2g
- Saturated

7.2g

 2.1g
Carbohydrates

36.8g

 10.5g
- Sugars

4.3g

 1.2g
Sodium

377mg

 108mg

Ingredients: Chicken (36%), Brown Rice, Beans, Cauliflower, Chick Peas (Chick Peas, Water, Salt), Cream, Tomato Paste, Vegetable Stock (Water, Carrots, Onions, Herbs, Salt), Maize Starch, Rapeseed Oil, Onion, Garlic, Ginger, Herbs, Spices, Salt, Rice Bran Oil, Lemon Juice, Xanthan Gum.

Contains Milk.
Low-Carb Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1350kJ (323Cal)

 451kJ (108Cal)
Protein

36.1g

 12.0g
Fat, Total

13.0g

 4.3g
- Saturated

6.8g

 2.3g
Carbohydrates

12.6g

 4.2g
- Sugars

5.4g

 1.8g
Sodium

346mg

 115mg

Ingredients: Chicken (42%), Beans, Cauliflower, Cream, Tomato Paste, Vegetable Stock (Water, Carrots, Onions, Herbs, Salt), Maize Starch, Onion, Garlic, Ginger, Herbs, Spices, Salt, Rice Bran Oil, Lemon Juice, Xanthan Gum.

Contains Milk.

 

Chef's Tip

For extra indulgence, add some natural yoghurt and a sprinkle of coriander on top.

 

 

Customer Reviews

Based on 6 reviews Write a review
Mexican Chicken
Swole nutrition 450g
  • Cal
    502
  • Protein
    42.4g
  • Carbs
    59.3g
  • S.Fat
    2.1g
Active nutrition 350g
  • Cal
    384
  • Protein
    36.3g
  • Carbs
    40.2g
  • S.Fat
    1.8g
Low Carb nutrition 300g
  • Cal
    294
  • Protein
    35.6g
  • Carbs
    19g
  • S.Fat
    1.7g

Mexican Chicken

  • Low-Carb
    $15.99
✕
Mexican Chicken High Protein Low Carb Pre Made Meal SwoleFoods New Zealand Delivered Food
Mexican Chicken High Protein Low Carb Pre Made Meal SwoleFoods Auckland New Zealand Delivered

Mexican Chicken

Low-Carb:

Deliciously moist shredded chicken breast with black beans, corn and capsicum all in a fresh Mexican style tomato salsa. Served with green peas.

*df: does not use any ingredients which contain dairy

*gf: does not use any ingredients which contain gluten



Low-Carb Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1230kJ (294Cal)

 410kJ (98Cal)
Protein

35.6g

 11.9g
Fat, Total

6.9g

 2.3g
- Saturated

1.7g

 0.6g
Carbohydrates

19.0g

 6.3g
- Sugars

7.3g

 2.4g
Sodium

508mg

 169mg

Ingredients: Chicken (34%), Peas, Corn, Black Beans (Black Beans, Water, Salt), Capsicum, Onion, Tomatoes, Carrot, Tomato Salsa (Contains Soy), Tomato Paste, Rice Bran Oil, Garlic, Maize Starch, Salt, Herbs, Spices, Xanthan Gum.

Contains Soybean.

 

Customer Reviews

Based on 4 reviews Write a review
Satay Chicken
Swole nutrition 450g
  • Cal
    701
  • protein
    43.7g
  • Carbs
    65.1g
  • S.Fat
    12.2g
Active nutrition 350g
  • Cal
    551
  • Protein
    34.2
  • Carbs
    51.6g
  • S.Fat
    9.6g
Low Carb nutrition 300g

Satay Chicken

  • Swole
    $17.99
  • Active
    $16.99
  • Low-Carb
    $15.99
✕
Satay Chicken Delivered Meals Premade Healthy Meals SwoleFoods NZ
Satay Chicken

Satay Chicken

Tender pieces of chicken breast cooked in a fragrant Thai style peanut sauce, infused with ginger, kaffir lime and coconut. Served on a bed of wild black rice and a side of green beans.

 

Low carb option: Served with cauliflower rice.

*df: does not use any ingredients which contain dairy 

*gf: does not use any ingredients which contain gluten 

 

Low carb: served with Cauliflower rice

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2390kj(701Cal)

 652kj(156Cal)
Protein

43.7g

 9.7g
Fat, Total

27.7g

 6.2g
- Saturated

12.2g

 2.7g
Carbohydrates

65.1g

 14.5g
- Sugars

9.9g

 2.2g
Sodium

1070mg

 238mg

Ingredients: Cooked black rice, Chicken(28%)Beans, Coconut Milk(coconut extract, water), Peanut butter(peanuts, salt), Soy Sauce(water, soybean, rice, salt), Brown sugar, Lime Juice, maize Starch, Ginger, Garlic, Rice Bran oil, Red Curry paste(dried red chilli, garlic, lemongrass, salt, shallot, galangal, Shrimp paste(shrimp, salt)Kaffir lime, pepper, Tamarind Concentrate, Salt, Herbs.

Contains Peanuts, Soybean, Crustacea
Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2310kj(551Cal)

 659kj(158cal)
Protein

34.2

 9.8g
Fat, Total

21.7g

 6.2g
- Saturated

9.6g

 2.7g
Carbohydrates

51.6g

 14.8g
- Sugars

7.7g

 2.2g
Sodium

839mg

 240mg

Ingredients:  Cooked black rice, Chicken(28%)Beans, Coconut Milk(coconut extract, water), Peanut butter(peanuts, salt), Soy Sauce(water, soybean, rice, salt), Brown sugar, Lime Juice, maize Starch, Ginger, Garlic, Rice Bran oil, Red Curry paste(dried red chilli, garlic, lemongrass, salt, shallot, galangal, Shrimp paste(shrimp, salt)Kaffir lime, pepper, Tamarind Concentrate, Salt, Herbs.

Contains peanuts, Soybean, Crustacea.

Low carb Range Nutrition Info

Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1650kj(394Cal)

 550kj(131cal)
Protein

27.5g

 9.2g
Fat, Total

25.1g

 8.4g
- Saturated

9.7g

 3.3g
Carbohydrates

12.2g

 4.1g
- Sugars

7.9g

 2.6g
Sodium

1020mg

 341mg

Ingredients:  Cauliflower (39%), Chicken (30%), Coconut Milk (Coconut Extract, Water), Peanut Butter, Soy Sauce (Contains Soy), Rice Bran Oil, Sugar, Lime Juice, Maize Starch, Ginger, Garlic, Salt, Curry Paste (Contains Shrimp Paste), Tamarind Paste, Spices.

Contains Crustacea, Peanuts, Soybeans.
>

Customer Reviews

Based on 7 reviews Write a review
Smoky Pulled Beef
Swole nutrition 450g
  • Cal
    606
  • Protein
    45.3g
  • Carbs
    60.7g
  • S.Fat
    5.7g
Active nutrition 350g
  • Cal
    474
  • Protein
    38.3g
  • Carbs
    43.4g
  • S.Fat
    4.8g
Low Carb nutrition 300g
  • Cal
    304
  • Protein
    32.6g
  • Carbs
    16.2g
  • S.Fat
    4g

Smoky Pulled Beef

  • Swole
    $17.99
  • Low-Carb
    $15.99
✕
Smoky Pulled Beef High Protein Low Carb Delivered Meal Options NZ
High Protein Low Carb Delivered Smoky Pulled Beef Meal Options NZ
High Protein Low Carb Delivered Smoky Pulled Beef Meal Options NZ
High Protein Low Carb Delivered Smoky Pulled Beef Meal Options NZ

Smoky Pulled Beef

Introducing our Smoky Pulled Beef with CousCous and Beans! This hearty and flavorful meal features tender pulled beef cooked to perfection, paired with fluffy couscous and delicious beans. The dish is then finished with a zesty tomato salsa with a smoky kick from chipotle peppers, and a blend of herbs and spices. To add a touch of sweetness, we also added prunes and orange juice, while lime juice provides a refreshing acidity to balance the flavors.

Low-Carb:

Tender, melt in your mouth pulled beef brisket cooked slowly with a deliciously subtle smokey barbeque flavour. Served with carrots and green beans.

*df: does not use any ingredients which contain dairy

 

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2540kJ (606Cal)

 563kJ (135Cal)
Protein

45.3g

 10.1g
Fat, Total

18.0g

 4.0g
- Saturated

5.7g

 1.3g
Carbohydrates

60.7g

 13.5g
- Sugars

12.7g

 2.8g
Sodium

810g

 180g

Ingredients: Cous Cous (Water, Wheat Flour, Rice Bran Oil), Beef (22%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy), Chipotle Peppers, Sunflower Seeds, Lime Juice, Prunes, Herbs, Spices, Canola Oil, Onion Powder, Rice Bran Oil, Smoke Concentrate, White Vinegar, Salt, Garlic Powder.

Contains Wheat, Soybean.
Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1980kJ (474Cal)

 567kJ (135Cal)
Protein

38.3g

 10.9g
Fat, Total

14.7g

 4.2g
- Saturated

4.8g

 1.4g
Carbohydrates

43.4g

 12.4g
- Sugars

10.0g

 2.9g
Sodium

684mg

 195mg

Ingredients: Cous Cous (Water, Wheat Flour, Rice Bran Oil), Beef (26%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy), Chipotle Peppers, Sunflower Seeds, Lime Juice, Prunes, Herbs, Spices, Onion Powder, Canola Oil, Rice Bran Oil, Smoke Concentrate, White Vinegar, Salt, Garlic Powder.

Contains Wheat, Soybean.
Low-Carb Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1270kJ (304Cal)

 424kJ (101Cal)
Protein

32.6g

 10.9g
Fat, Total

10.7g

 3.6g
- Saturated

4.0g

 1.3g
Carbohydrates

16.2g

 5.4g
- Sugars

10.8g

 3.6g
Sodium

594mg

 198mg

Ingredients: Beef (30%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy), Chipotle Peppers, Lime Juice, Prunes, Herbs, Spices, Onion Powder, Rice Bran Oil, Smoke Concentrate, White Vinegar, Garlic Powder, Salt.

Contains Soybean.

 

Customer Reviews

Based on 12 reviews Write a review
Tangy Beef Brisket
Swole nutrition 450g
  • Cal
    536
  • Protein
    45.3
  • Carbs
    56.6g
  • S.Fat
    3.7g
Active nutrition 350g
  • Cal
    427
  • Protein 39.4g
  • Carbs
    39.8
  • S.Fat
    3.3g
Low Carb nutrition 300g
  • Cals
    346
  • Protein
    43.9
  • carbs
    12.8
  • SFat
    3.7g

Tangy Beef Brisket

  • Low-Carb
    $15.99
✕
Tangy Beef Brisket

Tangy Beef Brisket

 

Low carb:

Tender beef brisket slow cooked in a deliciously tangy orange and soy sauce that literally melts in your mouth. Served with cauliflower and green beans.

*df: does not use any ingredients which contain dairy

 



Low-Carb Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1450kJ (346Cal)

 414kJ (99Cal)
Protein

43.9g

 12.6g
Fat, Total

12.1g

 3.5g
- Saturated

3.7g

 1.0g
Carbohydrates

12.8g

 3.7g
- Sugars

8.4g

 2.4g
Sodium

1080mg

 310mg

Ingredients: Beef (46%), Cauliflower, Beans, Orange Juice (Orange Juice, Citric Acid, Vitamin (C)), Soy Sauce (Water, Soybeans, Wheat, Salt), Maize Starch, Salt, Sesame Oil, Ginger, Spice, Xanthan Gum.

Contains Wheat, Soybean, Sesame Seeds.

 

Customer Reviews

Based on 4 reviews Write a review
Thai (Red) Curry Chicken
Swole nutrition 450g
  • Cal
    588
  • Protein
    45.6g
  • Carbs
    50.6g
  • S.Fat
    8.3g
Active nutrition 350g
  • Cal
    458
  • Protein
    38.8g
  • Carbs
    35.5g
  • S.Fat
    7.3g
Low Carb nutrition 300g
  • Cal
    317
  • Protein
    37.1g
  • Carbs
    12.9g
  • S.Fat
    6.9g

Thai (Red) Curry Chicken

  • Low-Carb
    $15.99
✕
Thai Red Curry Chicken Delivered Ready Made Cooked Meal SwoleFoods NZ
Thai Red Curry Chicken Delivered Ready Made Cooked Meal SwoleFoods Nationwide Delivery New Zealand

Thai (Red) Curry Chicken

Juicy pieces of chicken breast cooked in a Thai red curry paste with the authentic flavours of lemongrass, kaffir lime and galangal in a creamy coconut milk sauce. Served with turmeric and chickpea brown rice, green beans and peas. 

Low-Carb:

Juicy pieces of chicken breast cooked in a Thai red curry paste with the authentic flavours of lemongrass, kaffir lime and galangal in a creamy coconut milk sauce. Served with green beans and peas. 

*df: does not use any ingredients that contain dairy

*gf: does not use any ingredients that contain gluten

 

Swole Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

2460kJ (588Cal)

 547kJ (131Cal)
Protein

45.6g

 10.1g
Fat, Total

20.3g

 4.5g
- Saturated

8.3g

 1.8g
Carbohydrates

50.6.g

 11.2g
- Sugars

7.9g

 1.8g
Sodium

548mg

 122mg

Ingredients: Chicken (28%), Brown Rice, Beans, Peas, Chick Peas (Chick Peas, Water, Salt), Coconut Milk (Coconut Extract, Water), Tomatoes, Onion, Rapeseed Oil, Rice Bran Oil, Ginger, Garlic, Red Curry Paste (Garlic, Red Chilli, Lemon Grass, Shallot, Salt, Galangal, Shrimp Paste, Kaffir Lime, Pepper), Fish Sauce (Anchovy Extract, Salt, Sugar), Maize Starch, Spices, Salt, Xanthan Gum. 

Contains Fish.
Active Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1920kJ (458Cal)

 548kJ (131Cal)
Protein

38.8g

 11.1g
Fat, Total

16.4g

 4.7g
- Saturated

7.3g

 2.1g
Carbohydrates

35.3g

 10.1g
- Sugars

6.2g

 1.8g
Sodium

476mg

 136mg

Ingredients:Chicken (33%), Brown Rice, Beans, Peas, Coconut Milk (Coconut Extract, Water), Chick Peas (Chick Peas, Water, Salt), Tomatoes, Onion, Rapeseed Oil, Rice Bran Oil, Ginger, Garlic, Red Curry Paste (Garlic, Red Chilli, Lemon Grass, Shallot, Salt, Galangal, Shrimp Paste, Kaffir Lime, Pepper), Fish Sauce (Anchovy Extract, Salt, Sugar), Maize Starch, Spices, Salt, Xanthan Gum. 

Contains Fish.
Low-Carb Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving		 Average Quantity
Per 100g
Energy

1330kJ (317Cal)

 442kJ (106Cal)
Protein

37.1g

 12.4g
Fat, Total

11.5g

 3.8g
- Saturated

6.9g

 2.3g
Carbohydrates

12.9g

 4.3g
- Sugars

8.0g

 2.7g
Sodium

443mg

 148mg

Ingredients: Chicken (38%), Beans, Peas, Coconut Milk (Coconut Extract, Water), Tomatoes, Onion, Rice Bran Oil, Ginger, Garlic, Red Curry Paste (Garlic, Red Chilli, Lemon Grass, Shallot, Salt, Galangal, Shrimp Paste, Kaffir Lime, Pepper), Fish Sauce (Anchovy Extract, Salt, Sugar), Maize Starch, Spices, Salt, Xanthan Gum. 

Contains Fish.

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