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NOW DELIVERING NATIONWIDE!

All Meals

We have taken everyday meals you love to eat and given them the Swole Factor!
Eating clean was never this delicious!

All Meals
Added to cart
Smoky Pulled Beef High Protein Low Carb Delivered Meal Options NZ
Swole nutrition 450g
  • Cal
    606
  • Protein
    45.3g
  • Carbs
    60.7g
  • S.Fat
    5.7g
Active nutrition 350g
  • Cal
    474
  • Protein
    38.3g
  • Carbs
    43.4g
  • S.Fat
    4.8g
Low Carb nutrition 300g
  • Cal
    304
  • Protein
    32.6g
  • Carbs
    16.2g
  • S.Fat
    4g
Smoky Pulled Beef
  • Swole
    $17.99
  • Low-Carb
    $15.99
Added to cart
Butter Chicken Premade Healthy Nutritious Meal SwoleFoods NZ
Swole nutrition 450g
  • Cal
    605
  • Protein
    45.3g
  • Carbs
    51.5g
  • S.Fat
    8.2g
Active nutrition 350g
  • Cal
    480
  • Protein
    38.9g
  • Carbs
    36.8g
  • S.Fat
    7.2g
Low Carb nutrition 300g
  • Cal
    323
  • Protein
    36.2g
  • Carbs
    12.6g
  • S.Fat
    6.8g
Butter Chicken
  • Swole
    $17.99
  • Low-Carb
    $15.99
Added to cart
Thai Red Curry Chicken Delivered Readymade Cooked Meal SwoleFoods NZ
Swole nutrition 450g
  • Cal
    588
  • Protein
    45.6g
  • Carbs
    50.6g
  • S.Fat
    8.3g
Active nutrition 350g
  • Cal
    458
  • Protein
    38.8g
  • Carbs
    35.5g
  • S.Fat
    7.3g
Low Carb nutrition 300g
  • Cal
    317
  • Protein
    37.1g
  • Carbs
    12.9g
  • S.Fat
    6.9g
Thai Red Curry Chicken
  • Low-Carb
    $15.99
Added to cart
Delivered Moroccan Pork Tagine Protein Rich Pre Cooked Meal SwoleFoods NZ
Swole nutrition 450g
  • Cal
    560
  • Protein
    49.9g
  • Carbs
    62.9g
  • S.Fat
    3.5g
Active nutrition 350g
  • Cal
    440
  • Protein
    42.4g
  • Carbs
    45.2g
  • S.Fat
    3g
Low Carb nutrition 300g
  • Cal
    285
  • Protein
    37.6g
  • Carbs
    15.5g
  • S.Fat
    2.4g
Moroccan Pork Tagine
  • Low-Carb
    $15.99
Added to cart
Asian Honey Soy Chicken
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g
Asian Honey Soy Chicken
  • Low-Carb
    $15.99
Added to cart
Mexican Chicken High Protein Low Carb Pre Made Meal SwoleFoods New Zealand Delivered Food
Swole nutrition 450g
  • Cal
    502
  • Protein
    42.4g
  • Carbs
    59.3g
  • S.Fat
    2.1g
Active nutrition 350g
  • Cal
    384
  • Protein
    36.3g
  • Carbs
    40.2g
  • S.Fat
    1.8g
Low Carb nutrition 300g
  • Cal
    294
  • Protein
    35.6g
  • Carbs
    19g
  • S.Fat
    1.7g
Mexican Chicken
  • Low-Carb
    $15.99
Added to cart
Smoky Pulled Beef - Active Range
Swole nutrition 450g
  • Cal
    606
  • Protein
    45.3g
  • Carbs
    60.7g
  • S.Fat
    5.7g
Active nutrition 350g
  • Cal
    474
  • Protein
    38.3g
  • Carbs
    43.4g
  • S.Fat
    4.8g
Low Carb nutrition 300g
  • Cal
    304
  • Protein
    32.6g
  • Carbs
    16.2g
  • S.Fat
    4g
Smoky Pulled Beef - Active Range
  • Active
    $15.99
Added to cart
Thai Red Curry Chicken - Low Carb
Swole nutrition 450g
  • Cal
    588
  • Protein
    45.6g
  • Carbs
    50.6g
  • S.Fat
    8.3g
Active nutrition 350g
  • Cal
    458
  • Protein
    38.8g
  • Carbs
    35.5g
  • S.Fat
    7.3g
Low Carb nutrition 300g
  • Cal
    317
  • Protein
    37.1g
  • Carbs
    12.9g
  • S.Fat
    6.9g
Thai Red Curry Chicken - Low Carb
  • Low-Carb
    $15.99
Added to cart
Thai Red Curry Chicken - Active Range
Swole nutrition 450g
  • Cal
    588
  • Protein
    45.6g
  • Carbs
    50.6g
  • S.Fat
    8.3g
Active nutrition 350g
  • Cal
    458
  • Protein
    38.8g
  • Carbs
    35.5g
  • S.Fat
    7.3g
Low Carb nutrition 300g
  • Cal
    317
  • Protein
    37.1g
  • Carbs
    12.9g
  • S.Fat
    6.9g
Thai Red Curry Chicken - Active Range
  • Active
    $15.99
Added to cart
Tangy Beef Brisket - Low carb
Swole nutrition 450g
  • Cal
    536
  • Protein
    45.3g
  • Carbs
    56.6g
  • S.Fat
    3.7g
Active nutrition 350g
  • Cal
    427
  • Protein
    39.4g
  • Carbs
    49.8g
  • S.Fat
    3.3g
Low Carb nutrition 300g
  • Cal
    346
  • Protein
    43.9g
  • Carbs
    12.8g
  • S.Fat
    3.7g
Tangy Beef Brisket - Low carb
  • Low-Carb
    $15.99
Added to cart
Thai Red Curry Chicken - Swole Range
Swole nutrition 450g
  • Cal
    588
  • Protein
    45.6g
  • Carbs
    50.6g
  • S.Fat
    8.3g
Active nutrition 350g
  • Cal
    458
  • Protein
    38.8g
  • Carbs
    35.5g
  • S.Fat
    7.3g
Low Carb nutrition 300g
  • Cal
    317
  • Protein
    37.1g
  • Carbs
    12.9g
  • S.Fat
    6.9g
Thai Red Curry Chicken - Swole Range
  • Swole
    $16.99
Added to cart
Tangy Beef Brisket - Active Range
Swole nutrition 450g
  • Cal
    536
  • Protein
    45.3g
  • Carbs
    56.6g
  • S.Fat
    3.7g
Active nutrition 350g
  • Cal
    427
  • Protein
    39.4g
  • Carbs
    49.8g
  • S.Fat
    3.3g
Low Carb nutrition 300g
  • Cal
    346
  • Protein
    43.9g
  • Carbs
    12.8g
  • S.Fat
    3.7g
Tangy Beef Brisket - Active Range
  • Active
    $15.99
Added to cart
Tangy Beef Brisket - Swole Range
Swole nutrition 450g
  • Cal
    536
  • Protein
    45.3g
  • Carbs
    56.6g
  • S.Fat
    3.7g
Active nutrition 350g
  • Cal
    427
  • Protein
    39.4g
  • Carbs
    49.8g
  • S.Fat
    3.3g
Low Carb nutrition 300g
  • Cal
    346
  • Protein
    43.9g
  • Carbs
    12.8g
  • S.Fat
    3.7g
Tangy Beef Brisket - Swole Range
  • Swole
    $16.99
Added to cart
Smoky Pulled Beef - Low Carb
Swole nutrition 450g
  • Cal
    606
  • Protein
    45.3g
  • Carbs
    60.7g
  • S.Fat
    5.7g
Active nutrition 350g
  • Cal
    474
  • Protein
    38.3g
  • Carbs
    43.4g
  • S.Fat
    4.8g
Low Carb nutrition 300g
  • Cal
    304
  • Protein
    32.6g
  • Carbs
    16.2g
  • S.Fat
    4g
Smoky Pulled Beef - Low Carb
  • Low-Carb
    $14.99
Added to cart
Smoky Pulled Beef - Swole Range
Swole nutrition 450g
  • Cal
    606
  • Protein
    45.3g
  • Carbs
    60.7g
  • S.Fat
    5.7g
Active nutrition 350g
  • Cal
    474
  • Protein
    38.3g
  • Carbs
    43.4g
  • S.Fat
    4.8g
Low Carb nutrition 300g
  • Cal
    304
  • Protein
    32.6g
  • Carbs
    16.2g
  • S.Fat
    4g
Smoky Pulled Beef - Swole Range
  • Swole
    $16.99
Added to cart
Moroccan Pork Tagine - Low Carb
Swole nutrition 450g
  • Cal
    560
  • Protein
    49.9g
  • Carbs
    62.9g
  • S.Fat
    3.5g
Active nutrition 350g
  • Cal
    440
  • Protein
    42.4g
  • Carbs
    45.2g
  • S.Fat
    3g
Low Carb nutrition 300g
  • Cal
    285
  • Protein
    37.6g
  • Carbs
    15.5g
  • S.Fat
    2.4g
Moroccan Pork Tagine - Low Carb
  • Low-Carb
    $15.99
Added to cart
Moroccan Pork Tagine - Active Range
Swole nutrition 450g
  • Cal
    560
  • Protein
    49.9g
  • Carbs
    62.9g
  • S.Fat
    3.5g
Active nutrition 350g
  • Cal
    440
  • Protein
    42.4g
  • Carbs
    45.2g
  • S.Fat
    3g
Low Carb nutrition 300g
  • Cal
    285
  • Protein
    37.6g
  • Carbs
    15.5g
  • S.Fat
    2.4g
Moroccan Pork Tagine - Active Range
  • Active
    $15.99
Added to cart
Moroccan Pork Tagine - Swole Range
Swole nutrition 450g
  • Cal
    560
  • Protein
    49.9g
  • Carbs
    62.9g
  • S.Fat
    3.5g
Active nutrition 350g
  • Cal
    440
  • Protein
    42.4g
  • Carbs
    45.2g
  • S.Fat
    3g
Low Carb nutrition 300g
  • Cal
    285
  • Protein
    37.6g
  • Carbs
    15.5g
  • S.Fat
    2.4g
Moroccan Pork Tagine - Swole Range
  • Swole
    $16.99
Added to cart
Mexican Chicken Bowl - Swolefoods
Swole nutrition 450g
  • Cal
    502
  • Protein
    42.4g
  • Carbs
    59.3g
  • S.Fat
    2.1g
Active nutrition 350g
  • Cal
    384
  • Protein
    36.3g
  • Carbs
    40.2g
  • S.Fat
    1.8g
Low Carb nutrition 300g
  • Cal
    294
  • Protein
    35.6g
  • Carbs
    19g
  • S.Fat
    1.7g
Mexican Chicken - Low Carb
  • Low-Carb
    $15.99
Added to cart
Mexican Chicken Bowl - Swolefoods
Swole nutrition 450g
  • Cal
    502
  • Protein
    42.4g
  • Carbs
    59.3g
  • S.Fat
    2.1g
Active nutrition 350g
  • Cal
    384
  • Protein
    36.3g
  • Carbs
    40.2g
  • S.Fat
    1.8g
Low Carb nutrition 300g
  • Cal
    294
  • Protein
    35.6g
  • Carbs
    19g
  • S.Fat
    1.7g
Mexican Chicken - Active Range
  • Active
    $15.99
Added to cart
Mexican Chicken Bowl - Swolefoods
Swole nutrition 450g
  • Cal
    502
  • Protein
    42.4g
  • Carbs
    59.3g
  • S.Fat
    2.1g
Active nutrition 350g
  • Cal
    384
  • Protein
    36.3g
  • Carbs
    40.2g
  • S.Fat
    1.8g
Low Carb nutrition 300g
  • Cal
    294
  • Protein
    35.6g
  • Carbs
    19g
  • S.Fat
    1.7g
Mexican Chicken - Swole Range
  • Swole
    $16.99
Added to cart
Butter Chicken - Low carb
Swole nutrition 450g
  • Cal
    605
  • Protein
    45.3g
  • Carbs
    51.5g
  • S.Fat
    8.2g
Active nutrition 350g
  • Cal
    480
  • Protein
    38.9g
  • Carbs
    36.8g
  • S.Fat
    7.2g
Low Carb nutrition 300g
  • Cal
    323
  • Protein
    36.2g
  • Carbs
    12.6g
  • S.Fat
    6.8g
Butter Chicken - Low carb
  • Low-Carb
    $15.99
Added to cart
Butter Chicken - Swole Range
Swole nutrition 450g
  • Cal
    605
  • Protein
    45.3g
  • Carbs
    51.5g
  • S.Fat
    8.2g
Active nutrition 350g
  • Cal
    480
  • Protein
    38.9g
  • Carbs
    36.8g
  • S.Fat
    7.2g
Low Carb nutrition 300g
  • Cal
    323
  • Protein
    36.2g
  • Carbs
    12.6g
  • S.Fat
    6.8g
Butter Chicken - Swole Range
  • Swole
    $16.99
Added to cart
Healthy Beef Bolognese Active Range Pre Made Delivered Meal by SwoleFoods NZ
Swole nutrition 450g
  • Cal
    502
  • Protein
    45g
  • Carbs
    44.7g
  • S.Fat
    5.4g
Active nutrition 350g
  • Cal
    403
  • Protein
    39.1g
  • Carbs
    30.2g
  • S.Fat
    4.9g
Low Carb nutrition 300g
  • Cal
    315
  • Protein
    36.3g
  • Carbs
    12g
  • S.Fat
    4.9g,
Beef Bolognese - Active
  • Active
    $15.99
Added to cart
Healthy Beef Bolognese - Swolefoods
Swole nutrition 450g
  • Cal
    502
  • Protein
    45g
  • Carbs
    44.7g
  • S.Fat
    5.4g
Active nutrition 350g
  • Cal
    403
  • Protein
    39.1g
  • Carbs
    30.2g
  • S.Fat
    4.9g
Low Carb nutrition 300g
  • Cal
    315
  • Protein
    36.3g
  • Carbs
    12g
  • S.Fat
    4.9g,
Beef Bolognese - Swole
  • Swole
    $16.99
Added to cart
Reboot Smoothie
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g
Reboot Smoothie
  • 2 x 180g sachets
    $12.99
Added to cart
Booster Smoothie
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g
Booster Smoothie
  • 2x 180g sachets
    $12.99
Added to cart
Acai Activate Smoothie
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g
Acai Activate Smoothie
  • 2x 180g sachets
    $12.99
Added to cart
Sliced Chicken Breast High Protein Diet Muscle Food SwoleFoods NZ
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g
Sliced Chicken Breast
  • 1 Kg Pack
    $32.99
Added to cart
Teriyaki Chicken
Swole nutrition 450g
  • Cal
    548
  • Protein
    37.1g
  • Carbs
    61.8g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    33.0g
  • Carbs
    45.2g
  • S.Fat
    1.9g
Low Carb nutrition 300g
Teriyaki Chicken
  • Swole
    $17.99
  • Active
    $16.99
Added to cart
Massaman Beef Curry
Swole nutrition 450g
  • Cal
    779
  • Protein
    45.1g
  • Carbs
    76.6g
  • S.Fat
    11.9g
Active nutrition 350g
  • Cal
    619
  • Protein
    37.2g
  • Carbs
    51.1g
  • S.Fat
    10.7g
Low Carb nutrition 300g
Massaman Beef Curry
  • Swole
    $17.99
  • Active
    $16.99
Added to cart
Portuguese Chicken
Swole nutrition 450g
  • Cal
    657
  • Protein
    43.7g
  • Carbs
    110g
  • S.Fat
    0.7g
Active nutrition 350g
  • Cal
    511
  • Protein
    39.8g
  • Carbs
    78.6g
  • S.Fat
    0.9g
Low Carb nutrition 300g
Portuguese Chicken
  • Swole
    $17.99
  • Active
    $16.99
Added to cart
Slow Cooked Pulled Beef
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g
Slow Cooked Pulled Beef
  • 500g ( 5 serves )
    $21.99
  • 200g ( 2 serves )
    $12.99
Added to cart
Slow Cooked Pulled Lamb
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g
Slow Cooked Pulled Lamb
  • 500g ( 5 serves )
    $23.99
  • 200g ( 2 serves )
    $13.99
Added to cart
Slow Cooked Diced Chicken
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g
Slow Cooked Diced Chicken
  • 500g ( 5 serves )
    $22.99
  • 200g ( 2 serves)
    $12.99
Added to cart
Slow Cooked Pulled Chicken
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g
Slow Cooked Pulled Chicken
  • 500g ( 5 serves )
    $22.99
  • 200g ( 2 serves )
    $12.99
Added to cart
Slow Cooked Lean Beef Mince
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g
Slow Cooked Lean Beef Mince
  • 500g ( 5 serves )
    $19.99
  • 200g ( 2 serves)
    $11.99
Added to cart
Slow Cooked Chicken Breast
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g
Slow Cooked Chicken Breast
  • 500g ( 5 serves )
    $22.99
  • 200g ( 2 serves )
    $12.99
Added to cart
Black Bean Ginger Beef
Swole nutrition 450g
Active nutrition 350g
  • Cal
    387
  • Protein
    30.8g
  • Carbs
    37.7g
  • S.Fat
    11.5g
Low Carb nutrition 300g
  • Cal
    303
  • Protein
    31.8g
  • Carbs
    15.1g
  • S.Fat
    11.8g
Black Bean Ginger Beef
  • Active
    $16.99
  • Low-Carb
    $15.99
Added to cart
Braised Beef
Swole nutrition 450g
  • Cal
    530
  • Protein
    40.3g
  • Carbs
    35.6g
  • S.Fat
    11.1g
Active nutrition 350g
Low Carb nutrition 300g
  • Cal
    291
  • Protein
    32.7g
  • Carbs
    12.0g
  • S.Fat
    4.6g
Braised Beef
  • Swole
    $17.99
  • Low-Carb
    $15.99
Added to cart
Chicken Alfredo
Swole nutrition 450g
Active nutrition 350g
  • Cal
    403
  • Protein
    33.6g
  • Carbs
    33.8g
  • S.Fat
    4.9g
Low Carb nutrition 300g
Chicken Alfredo
  • Active
    $16.99
Added to cart
Korean Style BBQ Chicken
Swole nutrition 450g
Active nutrition 350g
  • Cal
    511
  • Protein
    32.5g
  • Carbs
    42.6g
  • S.Fat
    0.8g
Low Carb nutrition 300g
Korean Style BBQ Chicken
  • Active
    $16.99
Added to cart
Sweet and Sour Chicken
Swole nutrition 450g
  • Cal
    406
  • Protein
    36.6g
  • Carbs
    51.5g
  • S.Fat
    0.9g
Active nutrition 350g
Low Carb nutrition 300g
Sweet and Sour Chicken
  • Swole
    $17.99
Added to cart
Chicken Korma - Low Carb
Swole nutrition 450g
  • Cal
    594
  • Protein
    44.7g
  • Carbs
    60.1g
  • S.Fat
    7g
Active nutrition 350g
  • Cal
    463
  • Protein
    38.1g
  • Carbs
    42.2g
  • S.Fat
    6.2g
Low Carb nutrition 300g
  • Cal
    320
  • Protein
    36.7g
  • Carbs
    15.1g
  • S.Fat
    5.8g
Chicken Korma - Low Carb
  • Low-Carb
    $15.99
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