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Braised Beef

Braised Beef - Swole Range

$16.19 NZD
$17.99 NZD $16.19 NZD
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Tender and juicy pieces of beef mingled with a vibrant medley of peas, sweetcorn and aromatic onions, all enveloped in a luxuriously seasoned sauce. Accompanied by a dollop of creamy rich potato mash.  

Slow cooked
High Protein
No Added Eggs
No Glutinous Ingredients
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliveryportion controlled
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliverychef made
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Fuel your fitness journey with the Swole Range—designed for those who demand more from their meals. Packed with high-quality protein, clean ingredients, and perfectly balanced macros, these meals are your ultimate partner in achieving peak performance and recovery.

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MICROWAVE: (1000W)
4 + 2 mins (from frozen), 2 + 2 min (from thawed)

1: Remove meal from sleeve.

2:Cut film along the edges on 3 sides and place in microwave, cook in high.

3: Remove meal from microwave, carefully peel off the film 3⁄4 of the tray and stir ingredients thoroughly.

4: Place film back on tray and put back
in microwave to reheat.

5: Let meal sit for 1 minute before eating.

per serving (450 g) per 100g
Energy 2220kJ (530Cal) 494kJ (118Cal)
Protein 40.3g 9.0g
Fat, Total 22.8g 5.1g
- Saturated 11.1g 2.5g
Carbohydrates 35.6g 7.9g
- Sugars 8.5g 1.9g
Sodium 1210mg 375g

Potato mash (33%) (water, potato flake (potato, emulsifier (471), mineral salt (450),antioxidant (222, Sulphites)), cream (milk), salted butter (milk), salt, pepper), beef steak (26%),peas, onion (10%), sweetcorn, spinach, tomato sauce (flavours, acidity regulator (citric acid)),thickener (1422), yeast extract, Dijon mustard, garlic, salt, spices, onion seasoning (flavour enhancer (621), milk), sugar, colour (caramel), Worcestershire sauce (vegetable protein extract).

Contains sulphites, milk.
May contain traces of soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin.

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Customer Reviews

Based on 13 reviews
85%
(11)
8%
(1)
8%
(1)
0%
(0)
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(0)
100.0
G
George Erasmus
Love this dish

Great meal, love this dish

M
Michelle
Yum

Lots of flavour and very filling. Another favorite meal of mine

K
Kevin wellwood
4 minutes then mash

Love this flavour

L
Lana
Tasty

Convenient, super tasty and filling.

T
Tara Alarcon
Tasty

Pleasantly surprised how tasty these meals are, loving the convenience and ease now the kids have flown the nest.

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