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Braised Beef

Braised Beef - Swole Range

$16.19 NZD
$17.99 NZD $16.19 NZD
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Tender and juicy pieces of beef mingled with a vibrant medley of peas, sweetcorn and aromatic onions, all enveloped in a luxuriously seasoned sauce. Accompanied by a dollop of creamy rich potato mash.  

Slow cooked
High Protein
No Added Eggs
No Glutinous Ingredients
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliveryportion controlled
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliverychef made
  • delivered

Why choose swole range?

Fuel your fitness journey with the Swole Range—designed for those who demand more from their meals. Packed with high-quality protein, clean ingredients, and perfectly balanced macros, these meals are your ultimate partner in achieving peak performance and recovery.

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Reheating Instructions

MICROWAVE: (1000W)
4 + 2 mins (from frozen), 2 + 2 min (from thawed)

1: Remove meal from sleeve.

2:Cut film along the edges on 3 sides and place in microwave, cook in high.

3: Remove meal from microwave, carefully peel off the film 3⁄4 of the tray and stir ingredients thoroughly.

4: Place film back on tray and put back
in microwave to reheat.

5: Let meal sit for 1 minute before eating.

Nutritional information

per serving (450 g) per 100g
Energy 2220kJ (530Cal) 494kJ (118Cal)
Protein 40.3g 9.0g
Fat, Total 22.8g 5.1g
- Saturated 11.1g 2.5g
Carbohydrates 35.6g 7.9g
- Sugars 8.5g 1.9g
Sodium 1210mg 375mg

Ingredients

Potato mash (33%) (water, potato flake (potato, emulsifier (471), mineral salt (450),antioxidant (222, Sulphites)), cream (milk), salted butter (milk), salt, pepper), beef steak (26%),peas, onion (10%), sweetcorn, spinach, tomato sauce (flavours, acidity regulator (citric acid)),thickener (1422), yeast extract, Dijon mustard, garlic, salt, spices, onion seasoning (flavour enhancer (621), milk), sugar, colour (caramel), Worcestershire sauce (vegetable protein extract).

Contains sulphites, milk.
May contain traces of soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin.

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Customer Reviews

Based on 18 reviews
83%
(15)
11%
(2)
6%
(1)
0%
(0)
0%
(0)
100.0
B
Bedette van Wyk
Food

I enjoyed most of the meals. Just become expensive

R
Rob McCaw
Tasty and hearty

A really hearty and filling meal that is a genuine pleasure to have! Certainly don’t feel like I am missing out!

C
Clinton Fleming
Braised beef

Absolutely delicious will be reordering for sure

R
R
Amazing Substitute for pie lovers

This meal tastes just like a potato top pie while being able to reach your protein and calorie goals. Very good

N
Naomi
Easy Go to meal

Love this meal, quick comfort food on colder days.
Almost like Mums :)

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