[{"id":124322906176,"handle":"12-meals","title":"12 Meals","updated_at":"2024-12-30T21:00:06+13:00","body_html":"","published_at":"2019-03-05T12:46:58+13:00","sort_order":"created-desc","template_suffix":"collection","disjunctive":false,"rules":[{"column":"type","relation":"equals","condition":"Meal"}],"published_scope":"web","image":{"created_at":"2019-03-25T09:16:16+13:00","alt":"12 Meal Pack Frozen Delivered Nutritious Healthy Meals in a Food Box by SwoleFoods NZ","width":1920,"height":535,"src":"\/\/swolefoods.co.nz\/cdn\/shop\/collections\/hero-bg_x1850_db577ad4-ecd6-4228-9bb2-012aeb5f6b81.jpg?v=1664005465"}},{"id":124323168320,"handle":"18-meals","title":"18 Meals","updated_at":"2024-12-30T21:00:06+13:00","body_html":"","published_at":"2019-03-05T12:46:58+13:00","sort_order":"created-desc","template_suffix":"collection","disjunctive":false,"rules":[{"column":"type","relation":"equals","condition":"Meal"}],"published_scope":"web","image":{"created_at":"2019-03-25T09:16:51+13:00","alt":"18 Meal Pack Frozen Delivered Nutritious Healthy Meals in a Food Box by SwoleFoods NZ","width":1920,"height":535,"src":"\/\/swolefoods.co.nz\/cdn\/shop\/collections\/hero-bg_x1850_8a073365-935f-4e7b-9000-8e1f3fc84640.jpg?v=1664005200"}},{"id":122548092992,"handle":"6-meals","title":"6 Meals","updated_at":"2024-12-30T21:00:06+13:00","body_html":"","published_at":"2019-02-22T10:27:44+13:00","sort_order":"created-desc","template_suffix":"collection","disjunctive":false,"rules":[{"column":"type","relation":"equals","condition":"Meal"}],"published_scope":"web","image":{"created_at":"2019-03-12T08:57:46+13:00","alt":"6 Meal Pack Frozen Delivered Nutritious Healthy Meals in a Food Box by SwoleFoods NZ","width":1920,"height":535,"src":"\/\/swolefoods.co.nz\/cdn\/shop\/collections\/hero-bg.jpg?v=1664006173"}},{"id":261205426279,"handle":"all-meals","updated_at":"2024-12-30T21:00:06+13:00","published_at":"2021-06-02T15:30:42+12:00","sort_order":"manual","template_suffix":"","published_scope":"web","title":"All Meals","body_html":""},{"id":262104186983,"handle":"meals","title":"Meals","updated_at":"2024-12-30T21:00:06+13:00","body_html":"","published_at":"2021-10-01T13:17:56+13:00","sort_order":"manual","template_suffix":"","disjunctive":false,"rules":[{"column":"type","relation":"equals","condition":"Meal"}],"published_scope":"web","image":{"created_at":"2024-06-14T17:51:11+12:00","alt":null,"width":1920,"height":540,"src":"\/\/swolefoods.co.nz\/cdn\/shop\/collections\/sfmenubg_48cd3975-fd8b-4b3a-bb6f-e2b8c4aa0c89.webp?v=1718344271"}},{"id":97434959936,"handle":"frontpage","updated_at":"2024-12-30T21:00:06+13:00","published_at":"2019-01-07T13:04:17+13:00","sort_order":"manual","template_suffix":"","published_scope":"web","title":"Menu","body_html":"","image":{"created_at":"2024-06-13T22:16:52+12:00","alt":null,"width":1920,"height":540,"src":"\/\/swolefoods.co.nz\/cdn\/shop\/collections\/sfmenubg.webp?v=1718273813"}},{"id":165793267815,"handle":"non-recurring","updated_at":"2024-12-30T14:20:00+13:00","published_at":"2020-08-01T02:18:47+12:00","sort_order":"best-selling","template_suffix":"","published_scope":"web","title":"Non Recurring","body_html":""}]
["active","featured","gluten free","low carb","Meals_12 Meals","swole","wholesale"]
Skip to content
Tender chicken breast pieces cooked in a tomato, garlic & ginger paste with authentic herbs and spices finished with lashings of cream. Served with turmeric and chickpea brown rice, green beans and cauliflower.
Low-Carb:
Tender chicken breast pieces cooked in a tomato, garlic & ginger paste with authentic herbs and spices finished with lashings of cream. Served with green beans and cauliflower.
*gf: does not use any ingredients that contain gluten
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity Per Serving
Average Quantity Per 100g
Energy
2530kJ (605Cal)
563kJ (135Cal)
Protein
45.3g
10.1g
Fat, Total
22.1g
4.9g
- Saturated
8.2g
1.8g
Carbohydrates
51g
11.3g
- Sugars
5.4g
1.2g
Sodium
439mg
98mg
Ingredients: Chicken (31%), Brown Rice, Beans, Cauliflower, Chick Peas (Chick Peas, Water, Salt), Cream , Tomato Paste, Vegetable Stock (Water, Carrots, Onions, Herbs, Salt), Rapeseed Oil, Maize Starch, Onion, Garlic, Ginger, Herb, Spices, Salt, Rice Bran Oil, Lemon Juice, Xanthan Gum.
Contains Milk.
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity Per Serving
Average Quantity Per 100g
Energy
2010kJ (480Cal)
574kJ (137Cal)
Protein
38.9g
11.1g
Fat, Total
18.1g
5.2g
- Saturated
7.2g
2.1g
Carbohydrates
36.8g
10.5g
- Sugars
4.3g
1.2g
Sodium
377mg
108mg
Ingredients: Chicken (36%), Brown Rice, Beans, Cauliflower, Chick Peas (Chick Peas, Water, Salt), Cream , Tomato Paste, Vegetable Stock (Water, Carrots, Onions, Herbs, Salt), Maize Starch, Rapeseed Oil, Onion, Garlic, Ginger, Herbs, Spices, Salt, Rice Bran Oil, Lemon Juice, Xanthan Gum.
Contains Milk.
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity Per Serving
Average Quantity Per 100g
Energy
1350kJ (323Cal)
451kJ (108Cal)
Protein
36.1g
12.0g
Fat, Total
13.0g
4.3g
- Saturated
6.8g
2.3g
Carbohydrates
12.6g
4.2g
- Sugars
5.4g
1.8g
Sodium
346mg
115mg
Ingredients: Chicken (42%), Beans, Cauliflower, Cream , Tomato Paste, Vegetable Stock (Water, Carrots, Onions, Herbs, Salt), Maize Starch, Onion, Garlic, Ginger, Herbs, Spices, Salt, Rice Bran Oil, Lemon Juice, Xanthan Gum.
Contains Milk.
Chef's Tip
For extra indulgence, add some natural yoghurt and a sprinkle of coriander on top.
Please Note: Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
Choosing a selection results in a full page refresh.
Opens in a new window.
-->