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Chicken Alfredo
Chicken Alfredo - Active Range
A refined blend of succulent chicken and al dente penne pasta, infused with aromatic basil pesto and complemented by peas and savory mushrooms, all bathed in a luxurious cream and cheese sauce.
Please note: the image show is for serving suggestion purpose only and any seasoning, garnish or accompaniments used for photography may not be present in the meal tray delivered.
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portion controlled
chef made
- delivered
Active Range
Designed for your busy lifestyle, the Active Range provides wholesome, calorie-controlled meals to keep you fueled and focused, wherever life takes you.
Reheating Instructions
Reheating Instructions
MICROWAVE: (1000W)
4 + 2 mins (from frozen), 2 + 2 min (from thawed)
1: Remove meal from sleeve.
2:Cut film along the edges on 3 sides and place in microwave, cook in high.
3: Remove meal from microwave, carefully peel off the film 3⁄4 of the tray and stir ingredients thoroughly.
4: Place film back on tray and put back
in microwave to reheat.
5: Let meal sit for 1 minute before eating.
Nutritional information
Nutritional information
| per serving (350 g) | per 100g | |
|---|---|---|
| Energy | 1690kJ (403Cal) | 483kJ (115Cal) |
| Protein | 33.6g | 9.6g |
| Fat, Total | 13.3g | 3.8g |
| - Saturated | 4.9g | 1.4g |
| Carbohydrates | 33.8g | 9.6g |
| - Sugars | 5.4g | 1.5g |
| Sodium | 842g | 241g |
Ingredients
Ingredients
Cooked penne pasta (31%) (water, durum wheat semolina, olive oil, basil pesto (colour (141), milk, egg, sulphites), salt), chicken (29%), peas, water, mushroom (5%), cream (milk), cheese (milk), thickener (1422), onion, milk powder, garlic, salt, mushroom seasoning (milk, yeast extract, flavour enhancer (635), colour (caramel)), yeast extract, parsley, canola oil, English mustard, spices.
Contains wheat, gluten, milk, egg, sulphites.
May contain traces of soy, tree nuts, peanuts, crustacean, mollusk, fish, sesame and lupin.

Was more filling than it looked.
The chicken was a bit chewy and the sauce could have been a bit more salt or something added to give more flavour.
Swole foods have been great for me to stay on track with my nutrition after long busy days. Quick to prepare, tasty, and what feels like my own home cooked food. I'm particular about my nutrition and Swole Foods deliver. 5 stars 🌟 thank team.
honestly i’m not hating but i when i reheat it it was so disgusting it legit smelled like vomit to me. the only one i liked was the beef bolognaise and that was a 5star this one is just not it
To begin with I didn't like this meal. However, I began to reduce the heat time to 3mins and found that it was great. Also I had 4-6 of them each week ad that was too many.

