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Lamb Rogan Josh

Lamb Rogan Josh - Swole Range

$16.19 NZD
$17.99 NZD $16.19 NZD
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Succulent pieces of NZ lamb simmered in a rich, aromatic sauce crafted from yoghurt and infused with a blend of spices, onions, garlic, and ginger. Paired perfectly with cumin
basmati rice and garnished with green peas and shredded coconut for subtle sweetness.

High Protein
Dairy Free
No Added Eggs
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliveryportion controlled
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliverychef made
  • delivered

Why choose swole range?

Fuel your fitness journey with the Swole Range—designed for those who demand more from their meals. Packed with high-quality protein, clean ingredients, and perfectly balanced macros, these meals are your ultimate partner in achieving peak performance and recovery.

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Reheating Instructions

MICROWAVE: (1000W)
4 + 2 mins (from frozen), 2 + 2 min (from thawed)

1: Remove meal from sleeve.

2:Cut film along the edges on 3 sides and place in microwave, cook in high.

3: Remove meal from microwave, carefully peel off the film 3⁄4 of the tray and stir ingredients thoroughly.

4: Place film back on tray and put back
in microwave to reheat.

5: Let meal sit for 1 minute before eating.

Nutritional information

per serving (450 g) per 100g
Energy 2170kJ (518Cal) 482kJ (115Cal)
Protein 40.1g 8.9g
Fat, Total 17.6g 3.9g
- Saturated 6.4g 1.4g
Carbohydrates 44.5g 9.9g
- Sugars 4.2g 0.9g
Sodium 1110mg 247mg

Ingredients

Rogan josh (49%) [lamb (65%), water, yoghurt (8%)[skim milk, cream (milk), milk solids, cultures], onion, canola oil, modified starch (1422), spices, tomato paste, salt, garlic, ginger powder, yeast extract, pepper], cooked basmati rice (36%) [water, rice, salt, cumin], garden peas, shredded coconut (sulphites).

Contains sulphites, milk, sulphites.
May contain traces of soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin.

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Customer Reviews

Based on 4 reviews
75%
(3)
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25%
(1)
K
Kiwi_Kev
Only flavor I outright can’t do.

The stringy things in it (vermicelli?) look like worms after a decent dash in the microwave- sorry team, love the rest

Thank you for the feedback Kevin. it helps us a lot. Those white things are shredded coconut which we add as garnish, as seen in the photo and written in the description.
We appreciate you enjoying the rest of the meals and look forward to higher star reviews on the other meals as it really helps us when customer put reviews, NOT just on the meals they don't enjoy but also on the ones they do. We look forward to serving you with meals you love again.

B
Bill Dysart

One of my favorites.

M
Marissa Panettiere
Marissa

Love the Lamb perfect size the meat is juicy and tender delicious spice level amazing . Better than my favourite Indian restaurant. Fantastic the best.

M
M.L.
Yum

Flavoursome just as good as the rendang.