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Lamb Rogan Josh

Lamb Rogan Josh - Swole Range

$16.19 NZD
$17.99 NZD $16.19 NZD
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Succulent pieces of NZ lamb simmered in a rich, aromatic sauce crafted from yoghurt and infused with a blend of spices, onions, garlic, and ginger. Paired perfectly with cumin
basmati rice and garnished with green peas and shredded coconut for subtle sweetness.

Please note: the image show is for serving suggestion purpose only and any seasoning, garnish or accompaniments used for photography may not be present in the meal tray delivered.

High Protein
Dairy Free
No Added Eggs
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliveryportion controlled
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliverychef made
  • delivered

Why choose swole range?

Fuel your fitness journey with the Swole Range—designed for those who demand more from their meals. Packed with high-quality protein, clean ingredients, and perfectly balanced macros, these meals are your ultimate partner in achieving peak performance and recovery.

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Reheating Instructions

MICROWAVE: (1000W)
4 + 2 mins (from frozen), 2 + 2 min (from thawed)

1: Remove meal from sleeve.

2:Cut film along the edges on 3 sides and place in microwave, cook in high.

3: Remove meal from microwave, carefully peel off the film 3⁄4 of the tray and stir ingredients thoroughly.

4: Place film back on tray and put back
in microwave to reheat.

5: Let meal sit for 1 minute before eating.

Nutritional information

per serving (450 g) per 100g
Energy 2170kJ (518Cal) 482kJ (115Cal)
Protein 40.1g 8.9g
Fat, Total 17.6g 3.9g
- Saturated 6.4g 1.4g
Carbohydrates 44.5g 9.9g
- Sugars 4.2g 0.9g
Sodium 1110mg 247mg

Ingredients

Rogan josh (49%) [lamb (65%), water, yoghurt (8%)[skim milk, cream (milk), milk solids, cultures], onion, canola oil, modified starch (1422), spices, tomato paste, salt, garlic, ginger powder, yeast extract, pepper], cooked basmati rice (36%) [water, rice, salt, cumin], garden peas, shredded coconut (sulphites).

Contains sulphites, milk, sulphites.
May contain traces of soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin.

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