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Malaysian Chicken

Malaysian Chicken - Swole Range

$16.19 NZD
$17.99 NZD $16.19 NZD
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Tender chicken pieces infused with a blend of aromatic spices, capsicum, onion, and kar lime and paired perfectly with fragrant turmeric basmati rice and tender garden peas

Low Fat
High Protein
Dairy Free
Low Sugar
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliveryportion controlled
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliverychef made
  • delivered

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MICROWAVE: (1000W)
4 + 2 mins (from frozen), 2 + 2 min (from thawed)

1: Remove meal from sleeve.

2:Cut film along the edges on 3 sides and place in microwave, cook in high.

3: Remove meal from microwave, carefully peel off the film 3⁄4 of the tray and stir ingredients thoroughly.

4: Place film back on tray and put back
in microwave to reheat.

5: Let meal sit for 1 minute before eating.

per serving (450 g) per 100g
Energy 1820kJ (434Cal) 405kJ (97Cal)
Protein 40g 8.9g
Fat, Total 5g 1.1g
- Saturated 0.9g 0.2g
Carbohydrates 52.5g 11.7g
- Sugars 4.7g 1.0g
Sodium 1020mg 227mg

Malaysian chicken (49%) (chicken (63%), water, capsicum, onion, thickener (1422), tomato paste, chilli, spices, fish sauce, canola oil, salt, ginger, garlic,
lemon juice, brown sugar, yeast extract, kar lime), cooked turmeric basmati rice (38%) (water, rice, salt, spices), garden peas.

Contains Fish

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Customer Reviews

Based on 3 reviews
33%
(1)
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67%
(2)
T
Taraiva Teritaiti
10/10

I really liked this meal. Will definitely get it again

J
J.P.
Not very tasty

Smells funny and a bit hard to get down.

T
Tuupo Talopau

Would prefer braised beef and other dishes :)