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Mediterranean Chicken

Mediterranean Chicken- Swole Range

$16.19 NZD
$17.99 NZD $16.19 NZD
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Juicy chicken breast, marinated in a fragrant blend of
Mediterranean herbs, garlic, and zesty lemon, served with fluffy basmati rice and tender orzo pasta. Sweet corn, red capsicum, and a touch of creamy feta bring richness, while aromatic oregano and rosemary add a burst of fresh, vibrant flavor.

Please note: the image show is for serving suggestion purpose only and any seasoning, garnish or accompaniments used for photography may not be present in the meal tray delivered.

High Protein
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  • delivered

Why choose swole range?

Fuel your fitness journey with the Swole Range—designed for those who demand more from their meals. Packed with high-quality protein, clean ingredients, and perfectly balanced macros, these meals are your ultimate partner in achieving peak performance and recovery.

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Reheating Instructions

MICROWAVE: (1000W)
4 + 2 mins (from frozen), 2 + 2 min (from thawed)

1: Remove meal from sleeve.

2:Cut film along the edges on 3 sides and place in microwave, cook in high.

3: Remove meal from microwave, carefully peel off the film 3⁄4 of the tray and stir ingredients thoroughly.

4: Place film back on tray and put back
in microwave to reheat.

5: Let meal sit for 1 minute before eating.

Nutritional information

per serving (450 g) per 100g
Energy 2397kJ (573Cal) 533kJ (127Cal)
Protein 51.3g 11.4g
Fat, Total 11.4g 2.6g
- Saturated 2.9g 0.6g
Carbohydrates 66g 14.7g
- Sugars 3.1g 0.7g
Sodium 1200mg 266mg

Ingredients

Chicken breast (45.81%), water, basmati rice, corn
kernels, onion, orzo pasta (wheat, gluten), potato starch, feta (cow) (milk), red capsicum , tomato soup mix (flavour enhancer (635), colour (120), vegetable gum (412), anti-caking agent (551), food acid (330)), olive oil, salt, garlic powder, chicken flavour booster (flavour enhancer (635), colour (150c)), black pepper cracked, paprika smoked, fresh lemon peel, coriander
seed ground, basil dried, parsley dried, oregano dried.

Contains Wheat, Gluten, Milk.

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