Portuguese Chicken

Portuguese Chicken

  • Swole
    $17.99
  • Active
    $16.99
From $16.99
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Created with Jasmine rice, corn kernels, and dried basil, paired with juicy sous vide chicken breast. The dish is elevated by our rich Portuguese style sauce, a masterful blend of tomato puree, garlic, red wine, and various spices.
 
This High Protein, Low Sugar, Low Fat Meal is a must add to your  order!

 


 

May contain traces of Milk, Soy, Wheat, Gluten, Tree Nuts,
Peanuts, Crustacea, Shellfish, Fish, Egg, Sesame and Lupin.

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving
Average Quantity
Per 100g
Energy

2880kJ (688cal)

641kJ (153Cal)
Protein

50.8g

11.3g
Fat, Total

14.4g

3.2g
- Saturated

2.6g

0.6g
Carbohydrates

82.8g

18.4
- Sugars

6.8g

1.5g
Sodium

800mg

178mg

Ingredients: Portuguese chicken (57%) [chicken (55%), tomato, water, onion, pomace olive oil, tomato paste, garlic, spice, herbs, black pepper, food acid (citric acid), salt, erythritol], loaded jasmine rice (43%) [water, rice, corn kernels, tomato paste, salt, herb]

May contain traces of Milk, Soy, Wheat, Gluten, Tree Nuts, Peanuts, Crustacea, Shellfish, Fish, Egg, Sesame and Lupin.


Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving
Average Quantity
Per 100g
Energy

2240kJ (535Cal)

640kJ (153Cal)
Protein

45.8g

13.1g
Fat, Total

10.8g

3.1g
- Saturated

2.1g

0.6g
Carbohydrates

59.0g

16.9g
- Sugars

4.8g

1.4g
Sodium

632mg

181mg

Ingredients:   Portuguese chicken (57%) [chicken (55%), tomato, water, onion, pomace olive oil, tomato paste, garlic, spice, herbs, black pepper, food acid (citric acid), salt, erythritol], loaded jasmine rice (43%) [water, rice, corn kernels, tomato paste, salt, herb].

 

May contain traces of Milk, Soy, Wheat, Gluten, Tree Nuts,
Peanuts, Crustacea, Shellfish, Fish, Egg, Sesame and Lupin.

 




Please Note: Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Customer Reviews

Based on 10 reviews
90%
(9)
10%
(1)
0%
(0)
0%
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0%
(0)
J
Janna Arnephy
First meal

I let the kids choose which meal to try first & this was their choice. My 13yo & 11yo ate it happily & I tried their leftovers.

T
Tara Alarcon
Great flavour

Tasty and so convenient and quick taking all the fuss out of what to have for dinner.

k
keepa
Letzgo

Could eat this dish daily, aw wait i do , delishhhhhh

S
Sherwen Mohan

The meal was pretty good!

B
BELINDA A LAIRD
YUM

This one is packed with flavour. A good flavour choice and low in Calories in the Swole range. Definitely beats other brands of pre-packaged meals.