[{"id":124322906176,"handle":"12-meals","title":"12 Meals","updated_at":"2024-12-26T19:55:10+13:00","body_html":"","published_at":"2019-03-05T12:46:58+13:00","sort_order":"created-desc","template_suffix":"collection","disjunctive":false,"rules":[{"column":"type","relation":"equals","condition":"Meal"}],"published_scope":"web","image":{"created_at":"2019-03-25T09:16:16+13:00","alt":"12 Meal Pack Frozen Delivered Nutritious Healthy Meals in a Food Box by SwoleFoods NZ","width":1920,"height":535,"src":"\/\/swolefoods.co.nz\/cdn\/shop\/collections\/hero-bg_x1850_db577ad4-ecd6-4228-9bb2-012aeb5f6b81.jpg?v=1664005465"}},{"id":124323168320,"handle":"18-meals","title":"18 Meals","updated_at":"2024-12-26T19:55:10+13:00","body_html":"","published_at":"2019-03-05T12:46:58+13:00","sort_order":"created-desc","template_suffix":"collection","disjunctive":false,"rules":[{"column":"type","relation":"equals","condition":"Meal"}],"published_scope":"web","image":{"created_at":"2019-03-25T09:16:51+13:00","alt":"18 Meal Pack Frozen Delivered Nutritious Healthy Meals in a Food Box by SwoleFoods NZ","width":1920,"height":535,"src":"\/\/swolefoods.co.nz\/cdn\/shop\/collections\/hero-bg_x1850_8a073365-935f-4e7b-9000-8e1f3fc84640.jpg?v=1664005200"}},{"id":122548092992,"handle":"6-meals","title":"6 Meals","updated_at":"2024-12-26T19:55:10+13:00","body_html":"","published_at":"2019-02-22T10:27:44+13:00","sort_order":"created-desc","template_suffix":"collection","disjunctive":false,"rules":[{"column":"type","relation":"equals","condition":"Meal"}],"published_scope":"web","image":{"created_at":"2019-03-12T08:57:46+13:00","alt":"6 Meal Pack Frozen Delivered Nutritious Healthy Meals in a Food Box by SwoleFoods NZ","width":1920,"height":535,"src":"\/\/swolefoods.co.nz\/cdn\/shop\/collections\/hero-bg.jpg?v=1664006173"}},{"id":261205426279,"handle":"all-meals","updated_at":"2024-12-26T19:55:10+13:00","published_at":"2021-06-02T15:30:42+12:00","sort_order":"manual","template_suffix":"","published_scope":"web","title":"All Meals","body_html":""},{"id":262104186983,"handle":"meals","title":"Meals","updated_at":"2024-12-26T19:55:10+13:00","body_html":"","published_at":"2021-10-01T13:17:56+13:00","sort_order":"manual","template_suffix":"","disjunctive":false,"rules":[{"column":"type","relation":"equals","condition":"Meal"}],"published_scope":"web","image":{"created_at":"2024-06-14T17:51:11+12:00","alt":null,"width":1920,"height":540,"src":"\/\/swolefoods.co.nz\/cdn\/shop\/collections\/sfmenubg_48cd3975-fd8b-4b3a-bb6f-e2b8c4aa0c89.webp?v=1718344271"}},{"id":97434959936,"handle":"frontpage","updated_at":"2024-12-26T19:55:10+13:00","published_at":"2019-01-07T13:04:17+13:00","sort_order":"manual","template_suffix":"","published_scope":"web","title":"Menu","body_html":"","image":{"created_at":"2024-06-13T22:16:52+12:00","alt":null,"width":1920,"height":540,"src":"\/\/swolefoods.co.nz\/cdn\/shop\/collections\/sfmenubg.webp?v=1718273813"}}]
[]
Skip to content
Created with Jasmine rice, corn kernels, and dried basil, paired with juicy sous vide chicken breast. The dish is elevated by our rich Portuguese style sauce, a masterful blend of tomato puree, garlic, red wine, and various spices.
This High Protein, Low Sugar, Low Fat Meal is a must add to your order!
May contain traces of Milk, Soy, Wheat, Gluten, Tree Nuts,
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity Average Quantity
Energy
2880kJ (688cal)
641kJ (153Cal)
Protein
50.8g
11.3g
Fat, Total
14.4g
3.2g
- Saturated
2.6g
0.6g
Carbohydrates
82.8g
18.4
- Sugars
6.8g
1.5g
Sodium
800mg
178mg
Ingredients: Portuguese chicken (57%) [chicken (55%), tomato, water, onion, pomace olive oil, tomato paste, garlic, spice, herbs, black pepper, food acid (citric acid), salt, erythritol], loaded jasmine rice (43%) [water, rice, corn kernels, tomato paste, salt, herb]
May contain traces of Milk, Soy, Wheat, Gluten, Tree Nuts, Peanuts, Crustacea, Shellfish, Fish, Egg, Sesame and Lupin.
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity Average Quantity
Energy
2240kJ (535Cal)
640kJ (153Cal)
Protein
45.8g
13.1g
Fat, Total
10.8g
3.1g
- Saturated
2.1g
0.6g
Carbohydrates
59.0g
16.9g
- Sugars
4.8g
1.4g
Sodium
632mg
181mg
Ingredients: Portuguese chicken (57%) [chicken (55%), tomato, water, onion, pomace olive oil, tomato paste, garlic, spice, herbs, black pepper, food acid (citric acid), salt, erythritol], loaded jasmine rice (43%) [water, rice, corn kernels, tomato paste, salt, herb].
May contain traces of Milk, Soy, Wheat, Gluten, Tree Nuts, Peanuts, Crustacea, Shellfish, Fish, Egg, Sesame and Lupin.
Please Note: Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
Choosing a selection results in a full page refresh.
Opens in a new window.
-->
