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Roast Chicken

Roast Chicken - Swole Range

$16.19 NZD
$17.99 NZD $16.19 NZD
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A hearty, high-protein meal featuring tender chicken pieces served with potato cubes, garden peas, and carrot. Finished in a creamy herb gravy with a subtle smoky note, it delivers classic homestyle flavour in every bite.

Please note: the image show is for serving suggestion purpose only and any seasoning, garnish or accompaniments used for photography may not be present in the meal tray delivered.

High Protein
Low Sugar
No Added Eggs
No Added Nuts
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliveryportion controlled
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Why choose swole range?

Fuel your fitness journey with the Swole Range—designed for those who demand more from their meals. Packed with high-quality protein, clean ingredients, and perfectly balanced macros, these meals are your ultimate partner in achieving peak performance and recovery.

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Reheating Instructions

MICROWAVE: (1000W)
4 + 2 mins (from frozen), 2 + 2 min (from thawed)

1: Remove meal from sleeve.

2:Cut film along the edges on 3 sides and place in microwave, cook in high.

3: Remove meal from microwave, carefully peel off the film 3⁄4 of the tray and stir ingredients thoroughly.

4: Place film back on tray and put back
in microwave to reheat.

5: Let meal sit for 1 minute before eating.

Nutritional information

per serving (450 g) per 100g
Energy 2120kJ(507Cal) 471kJ(113Cal)
Protein 52.3g 11.6g
Fat, Total 13.0g 2.9g
- Saturated 3.9g 0.9g
Carbohydrates 43.2g 9.6g
- Sugars 6.9g 1.5g
Sodium 1040mg 230mg

Ingredients

Chicken (35%), potato cubes (potato (96%), canola oil), water, green peas, carrot, potato starch, thickener (1422), cream (milk), onion, chicken flavoured booster, salt, yeast extract, colour (150c), rosemary, thyme, sugar, pepper, smoke flavour.

Contains Milk.

Products made from meat and/or poultry may contain small bones & skin

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