Smoky Pulled Beef High Protein Low Carb Delivered Meal Options NZ
High Protein Low Carb Delivered Smoky Pulled Beef Meal Options NZ
High Protein Low Carb Delivered Smoky Pulled Beef Meal Options NZ
High Protein Low Carb Delivered Smoky Pulled Beef Meal Options NZ

Smoky Pulled Beef

  • Swole
    $17.99
  • Low-Carb
    $15.99
From $15.99
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Introducing our Smoky Pulled Beef with CousCous and Beans! This hearty and flavorful meal features tender pulled beef cooked to perfection, paired with fluffy couscous and delicious beans. The dish is then finished with a zesty tomato salsa with a smoky kick from chipotle peppers, and a blend of herbs and spices. To add a touch of sweetness, we also added prunes and orange juice, while lime juice provides a refreshing acidity to balance the flavors.

Low-Carb:

Tender, melt in your mouth pulled beef brisket cooked slowly with a deliciously subtle smokey barbeque flavour. Served with carrots and green beans.

*df: does not use any ingredients which contain dairy

 

Swole Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 450g
Average Quantity
Per Serving
Average Quantity
Per 100g
Energy

2540kJ (606Cal)

563kJ (135Cal)
Protein

45.3g

10.1g
Fat, Total

18.0g

4.0g
- Saturated

5.7g

1.3g
Carbohydrates

60.7g

13.5g
- Sugars

12.7g

2.8g
Sodium

810g

180g

Ingredients: Cous Cous (Water, Wheat Flour, Rice Bran Oil), Beef (22%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy), Chipotle Peppers, Sunflower Seeds, Lime Juice, Prunes, Herbs, Spices, Canola Oil, Onion Powder, Rice Bran Oil, Smoke Concentrate, White Vinegar, Salt, Garlic Powder.

Contains Wheat, Soybean.


Active Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 350g
Average Quantity
Per Serving
Average Quantity
Per 100g
Energy

1980kJ (474Cal)

567kJ (135Cal)
Protein

38.3g

10.9g
Fat, Total

14.7g

4.2g
- Saturated

4.8g

1.4g
Carbohydrates

43.4g

12.4g
- Sugars

10.0g

2.9g
Sodium

684mg

195mg

Ingredients: Cous Cous (Water, Wheat Flour, Rice Bran Oil), Beef (26%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy), Chipotle Peppers, Sunflower Seeds, Lime Juice, Prunes, Herbs, Spices, Onion Powder, Canola Oil, Rice Bran Oil, Smoke Concentrate, White Vinegar, Salt, Garlic Powder.

Contains Wheat, Soybean.


Low-Carb Range Nutritional Info
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity
Per Serving
Average Quantity
Per 100g
Energy

1270kJ (304Cal)

424kJ (101Cal)
Protein

32.6g

10.9g
Fat, Total

10.7g

3.6g
- Saturated

4.0g

1.3g
Carbohydrates

16.2g

5.4g
- Sugars

10.8g

3.6g
Sodium

594mg

198mg

Ingredients: Beef (30%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy), Chipotle Peppers, Lime Juice, Prunes, Herbs, Spices, Onion Powder, Rice Bran Oil, Smoke Concentrate, White Vinegar, Garlic Powder, Salt.

Contains Soybean.

 


Please Note: Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.

Customer Reviews

Based on 13 reviews
85%
(11)
8%
(1)
0%
(0)
0%
(0)
8%
(1)
R
Rose Cooper

Very tasty meals

F
FLM
Massive portions

Filling and generous portions, could get 2 meals out of this. Tad too spicy for me.

Not bad for frozen meals and have all the guess work sorted for you. Handy to have after a workout.

S
Sandy
Delicious but too hot for me

Delicious and super filling, but just way too spicy for me!

M
Megan Stokes
My Fav

Probably my all time favorite Swole meal flavour...the beef is just cooked to perfection always. its on every order i have placed so far and never gets boring.

M
Makisha Latu
Delicious

Ok I’ve had 3 meals from this place and they are absolutely delicious. I buy these ready made food because I have no time to cook myself as I’m busy with my kids and work so this is a great alternative. This meal was delicious and can’t wait to try the other meals. Only 4mins to heat up perfectly and so much flavor I love it.