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Regular price $16.19 NZD
Regular price $17.99 NZD Sale price $16.19 NZD
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Tender beef mince coated in a sticky soy-ginger glaze, paired with silky egg noodles, green beans, capsicum, and onion. Infused with garlic, chilli, and a hint of Chinese five spice, it strikes the perfect balance of savoury, sweet, and gentle heat.

Please note: the image show is for serving suggestion purpose only and any seasoning, garnish or accompaniments used for photography may not be present in the meal tray delivered.

High Protein
Low Sugar
No Added Eggs
No Added Nuts
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliveryportion controlled
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliverychef made
  • delivered

Why choose swole range?

Fuel your fitness journey with the Swole Range—designed for those who demand more from their meals. Packed with high-quality protein, clean ingredients, and perfectly balanced macros, these meals are your ultimate partner in achieving peak performance and recovery.

Reheating Instructions

MICROWAVE: (1000W)
4 + 2 mins (from frozen), 2 + 2 min (from thawed)

1: Remove meal from sleeve.

2:Cut film along the edges on 3 sides and place in microwave, cook in high.

3: Remove meal from microwave, carefully peel off the film 3⁄4 of the tray and stir ingredients thoroughly.

4: Place film back on tray and put back
in microwave to reheat.

5: Let meal sit for 1 minute before eating.

Nutritional information

per serving (450 g) per 100g
Energy 1680kJ (402Cal) 374kJ (89Cal)
Protein 41.6g 9.2g
Fat, Total 9.7g 2.2g
- Saturated 3.3g 0.7g
Carbohydrates 32.4g 7.2g
- Sugars 9.2g 2.0g
Sodium 961mg 214mg

Ingredients

Egg Noodles
Cooked (30%) (Wheat Flour, Water, Egg), Beef Mince (30%), Beans (16%), Capsicum, Onion, Soy Sauce (Water, Soybeans, Wheat, Salt, Sugar, Food Acids
(262, 270, 260)), Ginger, Maize Starch, Garlic, Sugar, Chilli, Rice Bran Oil, Spices, Xanthan Gum.


Contains Wheat, Gluten, Egg, Soy.

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