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Teriyaki Chicken

Teriyaki Chicken - Swole Range

$16.19 NZD
$17.99 NZD $16.19 NZD
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Tender pieces of chicken cooked in a deliciously sweet and salty blend of soy sauce, mirin, garlic and ginger with a little hit of chilly to give a subtle spicy kick. Served with green beans and sunflower seed brown rice.

High Protein
Dairy Free
No Added Eggs
No Added Nuts
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliveryportion controlled
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliverychef made
  • delivered

Why choose swole range?

Fuel your fitness journey with the Swole Range—designed for those who demand more from their meals. Packed with high-quality protein, clean ingredients, and perfectly balanced macros, these meals are your ultimate partner in achieving peak performance and recovery.

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Reheating Instructions

MICROWAVE: (1000W)
4 + 2 mins (from frozen), 2 + 2 min (from thawed)

1: Remove meal from sleeve.

2:Cut film along the edges on 3 sides and place in microwave, cook in high.

3: Remove meal from microwave, carefully peel off the film 3⁄4 of the tray and stir ingredients thoroughly.

4: Place film back on tray and put back
in microwave to reheat.

5: Let meal sit for 1 minute before eating.

Nutritional information

per serving (450 g) per 100g
Energy 2280kJ (545Cal) 507kJ (121Cal)
Protein 37.1g 8.3g
Fat, Total 13.4g 3.0g
- Saturated 2.2g 0.5g
Carbohydrates 61.8g 13.7g
- Sugars 14.3g 3.2g
Sodium 1410g 314g

Ingredients

Cooked Rice, Chicken (28%), Beans, Soy Sauce (water, Soybeans, Wheat, Sale, Sugar, Food Acids (262, 270, 260)), Mirin, Sugar, Sesame oil, Sunflower Seeds, Maize starch, Ginger, Coriander, Chili, Garlic, Herbs, Rapeseed Oil.

Contains Cereals Containing Gluten (Wheat), Soybeans, Sesame Seeds.

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Customer Reviews

Based on 10 reviews
60%
(6)
10%
(1)
10%
(1)
10%
(1)
10%
(1)
S
Steve
Average

The meal was pretty average I wouldn’t order another one got six pieces of chicken not as per the photo

D
Dawn Stolz

It’s a bit sweet to my personal taste, but full flavoured.

H
Hannah Robb

It was very nice

F
Frank Carroll
Tasty

Dish was without a doubt tasty and felt clean to eat. Chicken was tender, and the rice was of good texture.
The only thing I’d change with this dish personally is for the rice to be white instead of brown. But that’s just me being me. Will continue to order this meal.

J
Jody Ladbrook
Disappointed

I found there to be little taste and for a high protein dish 6 tiny pieces of chicken wasn’t enough - nothing like the image at all! 😔

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