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Tuscan Chicken

Tuscan Chicken - Swole Range

$16.19 NZD
$17.99 NZD $16.19 NZD
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Succulent chicken and orzo pasta in a rich tomato and capsicum sauce, layered with parmesan and basil pesto. Fragrant herbs, smoked paprika, and a touch of lemon create a rustic yet refined Tuscan-inspired dish.

Please note: the image show is for serving suggestion purpose only and any seasoning, garnish or accompaniments used for photography may not be present in the meal tray delivered.

High Protein
Low Sugar
No Added Eggs
No Added Nuts
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliveryportion controlled
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Why choose swole range?

Fuel your fitness journey with the Swole Range—designed for those who demand more from their meals. Packed with high-quality protein, clean ingredients, and perfectly balanced macros, these meals are your ultimate partner in achieving peak performance and recovery.

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Reheating Instructions

MICROWAVE: (1000W)
4 + 2 mins (from frozen), 2 + 2 min (from thawed)

1: Remove meal from sleeve.

2:Cut film along the edges on 3 sides and place in microwave, cook in high.

3: Remove meal from microwave, carefully peel off the film 3⁄4 of the tray and stir ingredients thoroughly.

4: Place film back on tray and put back
in microwave to reheat.

5: Let meal sit for 1 minute before eating.

Nutritional information

per serving (450 g) per 100g
Energy 2247kJ (537Cal) 498kJ(119Cal)
Protein 50.1g 11.1g
Fat, Total 10.5g 2.3g
- Saturated 3.0g 0.7g
Carbohydrates 57.3g 12.7g
- Sugars 13.4g 3.0g
Sodium 1090mg 242mg

Ingredients

Chicken (35%), water, tomato sauce(tinned tomatoes, sugar, tomato paste, onion, thickener (1422), vinegar), orzo pasta(wheat), corn, capsicum, potato starch, basil pesto(milk),parmesan cheese (milk), olive oil, tomato soup mix (corn starch, tomato powder, anti-caking agent (551) vegetable gum (412), yeast extract, flavours, flavour enhancer (635), food acid (330), colour (120), spice), salt, chicken booster (chicken fat, colour (150c)), garlic powder, pepper, lemon peel, coriander, smoked paprika, basil, oregano.

Contains Wheat, Gluten, Milk.

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