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Ready-Made Meals
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Ready-Made Meals
Delivered to Your Door
Get Diabetic Friendly Low Carb
Meals In Auckland NZ.
Delivered Frozen To Your Door!
SwoleFoods makes meal prep easy. We’ve created a range of high protein meals designed to suit your lifestyle and diet and to help you achieve your health and fitness goals. Save time on shopping, cooking and cleaning with ready-made meals that are delicious, nutritious and ready to eat in minutes, delivered straight to your door. Learn more about our ranges below.
Taste
Our chefs handmake each meal using only the freshest, highest quality wholefood ingredients. Choose healthy food delivery in NZ for great taste and satisfaction.
Nutrition
We have created three ranges, each with a specific balance of protein, carbs and fats designed to support your unique health and wellbeing goals.
Convenience
Our meals are made fresh and snap frozen. There is no rush to consume them and no food wastage. Save time on shopping, cooking, and cleaning with healthy ready-made meals delivered to your door, ready in just minutes.
Community
From weight loss to muscle gain and everything in between, we're here to give you all the information, inspiration, and motivation you need to succeed.
Managing Diabetes with Diet
Diet plays a crucial role in managing diabetes effectively. By making informed food choices, individuals with diabetes can maintain healthy blood sugar levels and reduce the risk of complications.
Here are some key dietary strategies for managing diabetes:
Balanced Meals:
Aim for balanced meals that include a mix of carbohydrates, proteins, and healthy fats.
Focus on high-fiber foods like whole grains, vegetables, and legumes, which can help regulate blood sugar levels.
Portion Control:
Monitor portion sizes to avoid overeating, which can lead to blood sugar spikes.
Using smaller plates and measuring portions can help control intake.
Carbohydrate Counting:
Pay attention to the amount and type of carbohydrates consumed.
Opt for complex carbs with a low glycemic index, as they have a slower impact on blood sugar levels.
Regular Eating Schedule:
Eating at regular intervals helps maintain consistent blood sugar levels.
Avoid skipping meals and aim for three balanced meals and snacks if necessary.
Healthy Snacks:
Choose healthy snacks, such as nuts, seeds, and fruits, to keep blood sugar levels stable between meals.
Hydration:
Stay hydrated with water or other low-calorie beverages.
Limit sugary drinks, which can cause rapid spikes in blood sugar.
By following these dietary guidelines, individuals with diabetes can better manage their condition and lead healthier lives.
For personalised dietary advice and support, consider consulting with a registered dietitian or a healthcare provider.
For diabetic friendly food choices take a look at our SwoleFoods meal ranges and options below.
Our Meal Ranges
We have a pre-made meals to suit any lifestyle! Learn how each range can help you achieve your unique health and fitness goals.
What's New
Nutritious Meal Plans For Every Body.
Choose your ready-made meal from one of our goal-based packs or build your own custom meal plan!
Food Delivery That’s Full Of Goodness
High Protein
Each meal is packed with high-quality, lean proteins to nourish your body and keep you feeling satisfied.
Wholefoods
We love using locally sourced, fresh wholefoods and real ingredients. Our chefs try to avoid any additives or artificial ingredients that we can't pronounce.
Calorie Controlled Portions
Calculated calories are consistent across each meal range to take the guesswork out of reaching your daily energy needs.
Low Sugar and Saturated Fats
We use clean, unprocessed ingredients to create food that is both healthy & tastes delicious. We keep sugars & saturated fats to a minimum.
MEAL PREP MADE SIMPLE
Subscribe & Save!
Make meal prep simple, save time on future orders by selecting a subscription option that best suits you, and lock in those savings!
✔ Save 10% off every order
✔ Cancel anytime after your Second order
✔ Change, pause or refresh your order online, anytime
✔ Weekly, fortnightly or monthly deliveries
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Become our partner
Own a Retail or Health & Fitness Business? Become Our Partner!
Join the fastest growing health and fitness community in New Zealand and make a positive impact in the lives of your customers with our retail partnership programme.
We provide your business with a hands-free added revenue stream and take care of the nutritional needs of your customers to help deliver the results that you both deserve.
OUR PARTNERS
