Motivation, Nutrition

Why Am I Constantly Snacking?

Following a healthy eating plan can be difficult at the best of times, especially with the vast array of food options that we have at our fingertip...

Blogs

Motivation, Nutrition

Why Am I Constantly Snacking?

Following a healthy eating plan can be difficult at the best of times, especially with the vast array of food options that we have at our fingertip...

Lifestyle, Motivation, Nutrition

The SwoleFoods Brand Ethos

SwoleFoods was created with a simple intention: to make healthy eating tasty, easy and sustainable. Throughout our years of experience in the healt...

Training

Workout From Home Series - Push-Ups

Push-ups are a great way to build strength in your upper body. They don’t require elaborate set ups, just a small space on the floor and a couple o...

Nutrition

What Is The Difference Between Good And Bad Carbohydrates?

Carbohydrates are an essential source of energy for the body and vital for maintaining a state of good health. Over the years, certain carbs have a...

Nutrition

Can I Lose Weight Without Exercising?

Weight loss comes down to a simple equation – energy out vs. energy in. If the amount of energy that you consume each day, in the form of foods and...

Motivation, Training

Workout From Home Series - Legs

Everyone knows never to skip leg day. A strong set of legs can help to make everyday tasks a lot easier and help to create the base for a strong an...

Motivation, Training

How Can I Stay Motivated To Exercise?

When we first set out on a journey to improve our fitness, we imagine healthy eating, training 6 days a week, adding in some yoga and stretching af...

Nutrition, Training

How Much Protein Should I Be Eating?

You might have noticed by now that we seem to put a big emphasis on protein here at SwoleFoods. Indeed every one of our meals is deliberately high ...

Lifestyle, Nutrition

What Is A Keto Diet?

A Keto diet is based on the principle of switching from the traditional method of using glucose as a primary source of energy (in the form of carbo...

Lifestyle, Nutrition

The Best Foods For Falling Asleep

Have you ever wondered what impact your diet is having on your sleep quality? If you are having trouble getting to sleep or are waking frequently d...