Protects against damages and non delivery by the courier for just $2.00.
Frozen Weekly Delivered Meal Plan Food Boxes in New Zealand
Enjoy healthy, ready-made meals with SwoleFoods’ frozen weekly meal plan food boxes, delivered straight to your door anywhere in New Zealand. Our chef-crafted, high-protein meals are designed to support weight loss, muscle gain, and overall well-being, using clean ingredients and balanced macros to fit your goals. No meal prep, no cooking—just delicious, nutritious meals ready in minutes. Whether you're a busy professional, fitness enthusiast, or simply looking for convenient, healthy eating, we’ve got you covered. Order now and experience the easiest way to eat well with SwoleFoods!
![WHY 1000's of Kiwis Use Swolefoods Daily? Become a SwoleFoods Stockist In New Zealand With Meal Prep Made Simple SwoleFoods.](http://swolefoods.co.nz/cdn/shop/files/website_insta_content_stockist_1.jpg?v=1635388102&width=1500)
WHY 1000's of Kiwis Use Swolefoods Daily?
50+
Menu items
1,500,000+
Meals delivered
450+
FIVE STAR GOOGLE REVIEWS
200,000+
Customers served
BROWSE MENUGOAL BASED MEAL RANGES
Nutritious Meal Plans For Every Body.
Craft Your Ideal Meal Plan:
Select from Goal-Oriented Packs or Customize Your Own for a Tailored Nutrition Experience
HEALTHY MEAL DELIVERY TO FUEL YOUR LIFESTYLE
![Subscribe and save with every order when you order Swolefoods Meals online.](http://swolefoods.co.nz/cdn/shop/files/5-_6_-_7_-_8_3.png?v=1738120381&width=1500)
GET REWARDED TO STAY ON TRACK
save up to 15% when you subscribe
Unlock continuous savings: subscribe for hassle-free, regular meal deliveries and enjoy at least 10% off every order!
✔ Save 15% when you stay with us for 9+ orders
✔ Cancel anytime after your second order
✔ Mange your Subscription with your personal account
✔ Weekly, fortnightly or monthly deliveries
✔ Free Gifts, Special Promos and VIP offers
Food Delivery That’s Full Of Goodness
![SwoleFoods New Zealand Meal Prep made easy with our food boxes delivered to your house ready to heat and eat or mix it up and create your own meal ideas with our bulk prep packs.](http://swolefoods.co.nz/cdn/shop/files/subscribe_and_save_600_px_x_600_px_150dpi_2.jpg?v=1633406768&width=1500)
High Protein
Each meal is packed with high-quality, lean proteins to nourish your body and keep you feeling satisfied.
Wholefoods
We love using locally sourced, fresh wholefoods and real ingredients. Our chefs try to avoid any additives or artificial ingredients that we can't pronounce.
Calorie Controlled Portions
Calculated calories are consistent across each meal range to take the guesswork out of reaching your daily energy needs.
Low Sugar and Saturated Fats
We use clean, unprocessed ingredients to create food that is both healthy & tastes delicious. We keep sugars & saturated fats to a minimum.
Our Partners
Frequently Asked Questions
Can I buy a one off order?
Yes, you can certainly buy one off from us, simply select the one off option during the check out process.
do you deliver to rural areas?
Due to the perishable nature of the food, we prefer NOT to accept rural deliveries. While Nzpost will accept the parcel, they do not guarantee us an express overnight delivery. As a results, if the delivery gets delayed the the food arrives defrosted ,we will not replace or refund for this order. It is best you contact us prior to placing the order if you live rurally.
Do you offer Subscriptions?
Our default order type is a weekly subscription. You are welcome to choose any of the other subscription frequencies to suit your needs.
Are your meals fresh or frozen?
Our meals are made fresh then snap-frozen to lock in freshness and ensure maximum quality and nutrition and flavour when reheated.
That marketing ploy of ' fresh meals' is old news. Meals made on one day, then shipped on a courier the next delivered the 3rd day with 4-7 days to consume them are not 'fresh' meals as far as food standards are concerned.
I live local, can i pick up my order?
Yes you can! We are located in the Mt Wellington area in Auckland. Simply use the code PICKUP when checking out to avoid paying shipping fees then contact us via our live chat with the order number once you have it to organise a pick up time. Please allow us at least 1 working day to pick and pack the order.
what are your delivery days to my location?
please check out our delivery info page for detailed information on our delivery times. If still unsure, please send us a message via the live chat.