Get Made & Ready To Heat & Eat Healthy Meal Food Boxes Delivered Frozen & Fresh To Your Door New Zealand!

SwoleFoods makes meal prep easy. We’ve created a range of high protein meals designed to suit your New Zealand lifestyle and help you achieve your health and fitness goals. Save time on shopping, cooking and cleaning and get ready-made meals that are delicious, nutritious and ready to eat in minutes, delivered straight to your door in NZ. Learn more about our ranges below.

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Taste

Indulge in the Fusion of Taste and Health: Handcrafted Meals with Premium Wholefood Ingredients for Unmatched Flavor Satisfaction

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Nutrition

Personalize Your Nutrition: Select from Our Diverse Meal Ranges, Each Perfectly Balanced for Your Unique Health Goals

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Convenience

Convenience Meets Health: Enjoy Fresh, Snap-Frozen Meals Ready in Minutes, Minimizing Food Wastage and Maximizing Your Time.

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Community

Join Our Community: Embark on a Health Journey with Support for Every Goal, from Weight Loss to Muscle Gain

Food Delivery That’s Full Of Goodness

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High Protein

Each meal is packed with high-quality, lean proteins to nourish your body and keep you feeling satisfied.

Wholefoods

We love using locally sourced, fresh wholefoods and real ingredients. Our chefs try to avoid any additives or artificial ingredients that we can't pronounce.

Calorie Controlled Portions

Calculated calories are consistent across each meal range to take the guesswork out of reaching your daily energy needs.

Low Sugar and Saturated Fats

We use clean, unprocessed ingredients to create food that is both healthy & tastes delicious. We keep sugars & saturated fats to a minimum.

Discover the High Protein Meals trusted By the Blues Rugby Team

FUELING CHAMPIONS

Our Meal Ranges

We have three serving sizes and we call them 'ranges' check out the range names below and the accompanying serving sizes

Swole Range: 450g meal

Swole Range: 450g meal

Power Your Muscle Growth with High-Protein, Nutrient-Rich Meals.
View Swole Range
Active Range: 350g meal

Active Range: 350g meal

Balance Your Day with Perfectly Portioned, Nutrient-Balanced Meals
View Active Range
Low Carb Range: 300g meal

Low Carb Range: 300g meal

Achieve Your Weight Goals with Protein-Packed, Low-Carb 'keto friendly' Delights
View Low-Carb Range

Nutritious Meal Plans For Every Body.

Craft Your Ideal Meal Plan:
Select from Goal-Oriented Packs or Customize Your Own for a Tailored Nutrition Experience

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Build Your Own Box

Select all your favourite meals from our menu. Mix and match to achieve the right balance for your unique lifestyle.

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Weight Loss set

The perfect low-calorie meal with high protein and low carbs per serve to keep you looking toned and feeling satisfied.

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10

meals

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Performance Set

Loaded with high-quality protein, complex carbohydrates and over 550 calories per serve to assist with building lean muscle.

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10

meals

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Lean Body Set

Build the lean, toned body you want with a balanced eating plan to fuel your workouts.

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10

meals

View All Fixed Sets
SwoleFoods New Zealand Meal Prep made easy with our food boxes delivered to your house ready to heat and eat or mix it up and create your own meal ideas with our bulk prep packs.

MEAL PREP MADE SIMPLE

Save 10% on Recurring orders

OUR PARTNERS

Become our partner

Own a Retail or Health & Fitness Business? Become Our Partner!

Learn More
Become a SwoleFoods Partner and we provide your business with a hands-free added revenue stream and take care of the nutritional needs of your customers to help deliver the results that you both deserve.