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Satay Chicken

Satay Chicken - Swole Range

$16.19 NZD
$17.99 NZD $16.19 NZD
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Tender pieces of chicken breast cooked in a fragrant Thai style peanut sauce, infused with ginger, kaffir lime and coconut. Served on a bed of wild black rice and a side of green beans.

High Protein
Dairy Free
Low Sugar
No Added Eggs
No Glutinous Ingredients
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliveryportion controlled
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliverychef made
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Why choose swole range?

Fuel your fitness journey with the Swole Range—designed for those who demand more from their meals. Packed with high-quality protein, clean ingredients, and perfectly balanced macros, these meals are your ultimate partner in achieving peak performance and recovery.

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Reheating Instructions

MICROWAVE: (1000W)
4 + 2 mins (from frozen), 2 + 2 min (from thawed)

1: Remove meal from sleeve.

2:Cut film along the edges on 3 sides and place in microwave, cook in high.

3: Remove meal from microwave, carefully peel off the film 3⁄4 of the tray and stir ingredients thoroughly.

4: Place film back on tray and put back
in microwave to reheat.

5: Let meal sit for 1 minute before eating.

Nutritional information

per serving (450 g) per 100g
Energy 2390kJ (701Cal) 652kJ (156Cal)
Protein 43.7g 9.7g
Fat, Total 27.7g 6.2g
- Saturated 12.2g 2.7g
Carbohydrates 65.1g 14.5g
- Sugars 9.9g 2.2g
Sodium 1070mg 238mg

Ingredients

Cooked black rice, Chicken(28%)Beans, Coconut Milk(coconut extract, water), Peanut butter(peanuts, salt), Soy Sauce(water, soybean, rice, salt), Brown sugar, Lime Juice, maize Starch, Ginger, Garlic, Rice Bran oil, Red Curry paste(dried red chilli, garlic, lemongrass, salt, shallot, galangal, Shrimp paste(shrimp, salt)Kaffir lime, pepper, Tamarind Concentrate, Salt, Herbs.

Contains Peanuts, Soybean, Crustacea

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Customer Reviews

Based on 21 reviews
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Dani S.
Fantastic

I love to have these meals in the freezer. I’ve recently had Bariatric Surgery and am on a low carb, low fat and low sugar diet. I don’t always have time to meal prep and these meals are just fantastic. Best thing is! one of these lasts me for two meals. Highly recommend them. They are tasty and filling. Although the veggies need a bit of seasoning. So far the satay chicken is my favourite.

R
Ruth Rogers
Excellent food

Love that I don't have to worry about what to cook when swole foods have done meals that I know are the right foods, proteins, and calories. Love the range of meals.

A
Art
Delicious

Absolutely brilliant. Really tasty and right amount of rice which was also tasty. Highly recommended.

M
Migle Dudonyte

Delicious!

D
David
Good shyt YN

Didn't expect much from frozen food but actually goated

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