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Savoury Mince and Pasta

Savoury Mince and Pasta - Swole Range

$16.19 NZD
$17.99 NZD $16.19 NZD
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Enjoy the rich and hearty taste of seasoned beef mince, enhanced with the zesty flavors of tomato and garlic, perfectly balanced with a blend of fragrant herbs and spices Paired with garden peas, sweet corn, and carrots, served over perfectly cooked al dente pasta.

Low Fat
High Protein
Dairy Free
No Added Eggs
No Added Nuts
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Why choose swole range?

Fuel your fitness journey with the Swole Range—designed for those who demand more from their meals. Packed with high-quality protein, clean ingredients, and perfectly balanced macros, these meals are your ultimate partner in achieving peak performance and recovery.

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Reheating Instructions

MICROWAVE: (1000W)
4 + 2 mins (from frozen), 2 + 2 min (from thawed)

1: Remove meal from sleeve.

2:Cut film along the edges on 3 sides and place in microwave, cook in high.

3: Remove meal from microwave, carefully peel off the film 3⁄4 of the tray and stir ingredients thoroughly.

4: Place film back on tray and put back
in microwave to reheat.

5: Let meal sit for 1 minute before eating.

Nutritional information

per serving (450 g) per 100g
Energy 2010kJ (480Cal) 446kJ (107Cal)
Protein 40.4g 9.0g
Fat, Total 8.1g 1.8g
- Saturated 8.1g 0.6g
Carbohydrates 55.2g 12.3g
- Sugars 10.4g 2.3g
Sodium 1050mg 234mg

Ingredients

Pasta (33%) (Durum Wheat Semolina), Beef (24%), Peas (11%), Corn Steamed (11%), Onion, Carrot, Beef Stock, Tomato Paste, Soy Sauce (Contains
Soy), Garlic, Maize Starch, Salt, Rice Bran Oil, Onion Powder, Spices, Yeast Extract, Herbs, Xanthan Gum.

Contains Wheat, Gluten, Soybeans.

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