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Sweet and Sour Chicken

Sweet and Sour Chicken - Swole Range

$16.19 NZD
$17.99 NZD $16.19 NZD
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Tender chicken pieces cooked in a sweet and sour sauce, harmoniously combined with pineapple juice, soy sauce and a hint of five spice. Served with aromatic jasmine rice and complemented with an assortment of vegetables. 

Low Fat
High Protein
Dairy Free
No Added Eggs
No Added Nuts
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Why choose swole range?

Fuel your fitness journey with the Swole Range—designed for those who demand more from their meals. Packed with high-quality protein, clean ingredients, and perfectly balanced macros, these meals are your ultimate partner in achieving peak performance and recovery.

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Reheating Instructions

MICROWAVE: (1000W)
4 + 2 mins (from frozen), 2 + 2 min (from thawed)

1: Remove meal from sleeve.

2:Cut film along the edges on 3 sides and place in microwave, cook in high.

3: Remove meal from microwave, carefully peel off the film 3⁄4 of the tray and stir ingredients thoroughly.

4: Place film back on tray and put back
in microwave to reheat.

5: Let meal sit for 1 minute before eating.

Nutritional information

per serving (450 g) per 100g
Energy 1700kJ (406Cal) 379kJ (90Cal)
Protein 36.6g 8.1g
Fat, Total 4.3g 1.0g
- Saturated 0.9g 0.2g
Carbohydrates 51.5g 11.4g
- Sugars 14.0g 3.3g
Sodium 855mg 190mg

Ingredients

Chicken (30%),cooked jasmine rice (30%) (water, rice, salt, star anise), carrot, green beans, butter beans, onion, sugar snap peas, capsicum, water, brown sugar, pineapple juice, tomato paste, vinegar, thickener (1422), spring onion, soy sauce (vegetable protein extract, flavour), ginger, garlic, sesame oil, salt, canola oil, five spice
powder, yeast extract, colour (110, 122).

Contains soy, sesame.

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