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Sweet and Sour Chicken

Sweet and Sour Chicken - Swole Range

$16.19 NZD
$17.99 NZD $16.19 NZD
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Tender chicken pieces cooked in a sweet and sour sauce, harmoniously combined with pineapple juice, soy sauce and a hint of five spice. Served with aromatic jasmine rice and complemented with an assortment of vegetables. 

Low Fat
High Protein
Dairy Free
No Added Eggs
No Added Nuts
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliveryportion controlled
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliverychef made
  • delivered

Why choose swole range?

Fuel your fitness journey with the Swole Range—designed for those who demand more from their meals. Packed with high-quality protein, clean ingredients, and perfectly balanced macros, these meals are your ultimate partner in achieving peak performance and recovery.

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Reheating Instructions

MICROWAVE: (1000W)
4 + 2 mins (from frozen), 2 + 2 min (from thawed)

1: Remove meal from sleeve.

2:Cut film along the edges on 3 sides and place in microwave, cook in high.

3: Remove meal from microwave, carefully peel off the film 3⁄4 of the tray and stir ingredients thoroughly.

4: Place film back on tray and put back
in microwave to reheat.

5: Let meal sit for 1 minute before eating.

Nutritional information

per serving (450 g) per 100g
Energy 1700kJ (406Cal) 379kJ (90Cal)
Protein 36.6g 8.1g
Fat, Total 4.3g 1.0g
- Saturated 0.9g 0.2g
Carbohydrates 51.5g 11.4g
- Sugars 14.0g 3.3g
Sodium 855mg 190mg

Ingredients

Chicken (30%),cooked jasmine rice (30%) (water, rice, salt, star anise), carrot, green beans, butter beans, onion, sugar snap peas, capsicum, water, brown sugar, pineapple juice, tomato paste, vinegar, thickener (1422), spring onion, soy sauce (vegetable protein extract, flavour), ginger, garlic, sesame oil, salt, canola oil, five spice
powder, yeast extract, colour (110, 122).

Contains soy, sesame.

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Customer Reviews

Based on 6 reviews
67%
(4)
17%
(1)
17%
(1)
0%
(0)
0%
(0)
M
Marilyn
Sweet and Sour Chicken

Tasted great - would have liked more sauce but not a problem at all and enjoyed the meal

W
Will
Delicious!

Delicious meals, fast delivery and a real time saver

J
Julirose Supremo
Nice Meal

Not as nice as your usual takeaway but really good for a healthier option. Quality wise, it came out a bit watery after heating the food up so I had to tip it and drain the excess water. Not sure if that's because I had this as my last meal out of my 7 Days pack.

T
Tammy leigh Walls
Absolutely delicious

Edited review all these meals are absolutely delicious , since using swole foods my health has gone from strength to strength. I have not been sick once i have had no flu nothing. I feel satisfied after every meal . I have lost weight even my skin has improved. I highly recommend these people to anyone. I am on a benefit and I am able to afford these once a fortnight depending on freezer space .

S
Scott Garrick
Sweet and sour chicken

So good

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