Understanding how alcohol impacts your body and diet can help you make informed choices about your consumption. Alcohol consumption is a common par...
Here are some foods that are particularly good for managing stress... In today's fast-paced world, stress is a common issue that affects many peopl...
Here are some practical tips to help you stay healthy when time is limited. Enjoy! Maintaining a healthy lifestyle can be a challenge when you're p...
Explore the distinctions and potential benefits of both high protein and low protein diets Dietary choices play a significant role in our overall h...
Explore Foods That Support Mental Health & Combat Anxiety In today's fast-paced world, anxiety has become a prevalent issue affecting millions ...
A Guide to Nourishing Your Body and Mind with SwoleFoods NZ In a world filled with fad diets and conflicting nutrition advi...
Living with diabetes comes with its unique set of challenges, and one of the most crucial aspects of managing this condition is maintaining a healt...
Smoking and Diet: Understanding the Impact on Nutrition In the realm of health and wellness, discussions often revolve around diet and exercise as ...
Protein is an essential macronutrient that plays a crucial role in building and repairing muscle tissue, as well as maintaining overall health. But...
It's that time of year again - a new year brings new resolutions and goals, and for many of us, that means focusing on our health and fitness. Howe...
Christmas and New Years can be a time of year when we overindulge and throw our healthy habits out the window, undoing a lot of the hard work we pu...
Looking to shed a few extra kilos for summer? Look no further than our weight loss set. Here a 5 ways it can help you to get your body summer ready...
If you've ever set a goal to clean up your diet and stick to a healthy eating regime, you know how easy it can be to slip back into unhealthy eatin...
We're proud to announce our partnership with the Auckland Blues for the next 3 seasons.Blues players will be provided with meals to ensure they can...
Smoothies are a delicious way to boost your intake of fruits and vegetables each day. They’re easy to prepare and super convenient as you can drink...
For many of us we simply aren’t able to find the time to cook. Life gets busy and in place of preparing healthy meals we instead resort to buying t...
It’s a well know equation that results = 80% nutrition + 20% exercise. Achieving the right combination of the two is key to achieving your health a...
As we start to head slowly towards the dreaded winter months and the will to brave the elements for a spot of exercise starts to fade away, it’s a ...
Look, we get it. Frozen meals have a bad rap. And we understand why, especially given the quality of food historically on offer in the frozen secti...
Inflammation happens in all of us, whether we’re aware of it or not. It is the immune system’s natural response to injury and illness, playing a cr...
A healthy heart is at the centre of a healthy body and a healthy lifestyle. Food has a direct impact on many aspects of your health, including your...
Understanding what calories are and how they affect your body is the key to achieving your health and fitness goals. By identifying the calories th...
It’s often difficult to know what foods we should be eating before and after a workout, and at what time. There are endless options when it comes t...
Low Carb and Keto diets are two popular ways of eating that prioritise reducing your intake of carbohydrates. On the surface they seem quite simila...
You might have noticed that we have three different ranges of meals. These are called the Swole, Active and Low Carb ranges. What is the difference...
Although intermittent fasting has only recently been making headlines as a way to improve overall health and wellbeing, it is important to note tha...
When we speak about building muscle, generally the first thing that comes to mind is going to the gym and lifting weights. While resistance trainin...
Following a healthy eating plan can be difficult at the best of times, especially with the vast array of food options that we have at our fingertip...
SwoleFoods was created with a simple intention: to make healthy eating tasty, easy and sustainable. Throughout our years of experience in the healt...
Push-ups are a great way to build strength in your upper body. They don’t require elaborate set ups, just a small space on the floor and a couple o...
Carbohydrates are an essential source of energy for the body and vital for maintaining a state of good health. Over the years, certain carbs have a...
Weight loss comes down to a simple equation – energy out vs. energy in. If the amount of energy that you consume each day, in the form of foods and...
Everyone knows never to skip leg day. A strong set of legs can help to make everyday tasks a lot easier and help to create the base for a strong an...
When we first set out on a journey to improve our fitness, we imagine healthy eating, training 6 days a week, adding in some yoga and stretching af...
You might have noticed by now that we seem to put a big emphasis on protein here at SwoleFoods. Indeed every one of our meals is deliberately high ...
A Keto diet is based on the principle of switching from the traditional method of using glucose as a primary source of energy (in the form of carbo...
Have you ever wondered what impact your diet is having on your sleep quality? If you are having trouble getting to sleep or are waking frequently d...
