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NOW DELIVERING NATIONWIDE!

6 Meals

We have taken everyday meals you love to eat and given them the Swole Factor!
Eating clean was never this delicious!

6 Meals
Added to cart
Sweet and Sour Chicken
Swole nutrition 450g
  • Cal
    406
  • Protein
    36.6g
  • Carbs
    51.5g
  • S.Fat
    0.9g
Active nutrition 350g
Low Carb nutrition 300g
Sweet and Sour Chicken
  • Swole
    $17.99
Added to cart
Korean Style BBQ Chicken
Swole nutrition 450g
Active nutrition 350g
  • Cal
    511
  • Protein
    32.5g
  • Carbs
    42.6g
  • S.Fat
    0.8g
Low Carb nutrition 300g
Korean Style BBQ Chicken
  • Active
    $16.99
Added to cart
Chicken Alfredo
Swole nutrition 450g
Active nutrition 350g
  • Cal
    403
  • Protein
    33.6g
  • Carbs
    33.8g
  • S.Fat
    4.9g
Low Carb nutrition 300g
Chicken Alfredo
  • Active
    $16.99
Added to cart
Braised Beef
Swole nutrition 450g
  • Cal
    530
  • Protein
    40.3g
  • Carbs
    35.6g
  • S.Fat
    11.1g
Active nutrition 350g
Low Carb nutrition 300g
  • Cal
    291
  • Protein
    32.7g
  • Carbs
    12.0g
  • S.Fat
    4.6g
Braised Beef
  • Swole
    $17.99
  • Low-Carb
    $15.99
Added to cart
Black Bean Ginger Beef
Swole nutrition 450g
Active nutrition 350g
  • Cal
    387
  • Protein
    30.8g
  • Carbs
    37.7g
  • S.Fat
    11.5g
Low Carb nutrition 300g
  • Cal
    303
  • Protein
    31.8g
  • Carbs
    15.1g
  • S.Fat
    11.8g
Black Bean Ginger Beef
  • Active
    $16.99
  • Low-Carb
    $15.99
Added to cart
Thai Chicken Curry
Swole nutrition 450g
  • Cal
    574
  • Protein
    42.4g
  • Carbs
    43.6g
  • S.Fat
    16.9g
Active nutrition 350g
  • Cal
    450
  • Protein
    34.1g
  • Carbs
    31.6g
  • S.Fat
    14.1g
Low Carb nutrition 300g
Thai Chicken Curry
  • Swole
    $17.99
  • Active
    $16.99
Added to cart
Blue Cheese Chicken Pasta
Swole nutrition 450g
  • Cal
    779
  • Protein
    54.5g
  • Carbs
    68g
  • S.Fat
    15.7g
Active nutrition 350g
  • Cal
    609
  • Protein
    47.1g
  • Carbs
    49.2g
  • S.Fat
    12.2g
Low Carb nutrition 300g
Blue Cheese Chicken Pasta
  • Swole
    $17.99
  • Active
    $16.99
Added to cart
Portuguese Chicken
Swole nutrition 450g
  • Cal
    657
  • Protein
    43.7g
  • Carbs
    110g
  • S.Fat
    0.7g
Active nutrition 350g
  • Cal
    511
  • Protein
    39.8g
  • Carbs
    78.6g
  • S.Fat
    0.9g
Low Carb nutrition 300g
Portuguese Chicken
  • Swole
    $17.99
  • Active
    $16.99
Added to cart
Massaman Beef Curry
Swole nutrition 450g
  • Cal
    779
  • Protein
    45.1g
  • Carbs
    76.6g
  • S.Fat
    11.9g
Active nutrition 350g
  • Cal
    619
  • Protein
    37.2g
  • Carbs
    51.1g
  • S.Fat
    10.7g
Low Carb nutrition 300g
Massaman Beef Curry
  • Swole
    $17.99
  • Active
    $16.99
Added to cart
Teriyaki Chicken
Swole nutrition 450g
  • Cal
    548
  • Protein
    37.1g
  • Carbs
    61.8g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    33.0g
  • Carbs
    45.2g
  • S.Fat
    1.9g
Low Carb nutrition 300g
Teriyaki Chicken
  • Swole
    $17.99
  • Active
    $16.99
Added to cart
Sliced Chicken in Mushroom Sauce Pre Made & Delivered by SwoleFoods NZ
Swole nutrition 450g
  • Cal:625
  • Protein
    48.6g
  • Carbs
    45.9g
  • S.Fat
    4.5g
Active nutrition 350g
  • Cal:500
  • Protein
    39.8g
  • Carbs
    35.7g
  • S.Fat
    3.7g
Low Carb nutrition 300g
Sliced Chicken in Mushroom Sauce
  • Swole
    $17.99
  • Active
    $16.99
Added to cart
Satay Chicken Delivered Meals Premade Healthy Meals SwoleFoods NZ
Swole nutrition 450g
  • Cal
    701
  • protein
    43.7g
  • Carbs
    65.1g
  • S.Fat
    12.2g
Active nutrition 350g
  • Cal
    551
  • Protein
    34.2
  • Carbs
    51.6g
  • S.Fat
    9.6g
Low Carb nutrition 300g
Satay Chicken
  • Swole
    $17.99
  • Active
    $16.99
  • Low-Carb
    $15.99
Added to cart
Beef Rendang Nutritious Ready Made Meals Delivered SwoleFoods NZ.
Swole nutrition 450g
Active nutrition 350g
  • Cal
    531
  • Protein
    34.9g
  • Carbs:37.2
  • S.Fat 14.7g
Low Carb nutrition 300g
Beef Rendang
  • Active
    $16.99
  • Low-Carb
    $15.99
Added to cart
Beef Bolognese Pre Made Pre Cooked Delivered Meal SwoleFoods NZ.
Swole nutrition 450g
  • Cal
    502
  • Protein
    45g
  • Carbs
    44.7g
  • S.Fat
    5.4g
Active nutrition 350g
  • Cal
    403
  • Protein
    39.1g
  • Carbs
    30.2g
  • S.Fat
    4.9g
Low Carb nutrition 300g
Beef Bolognese
  • Swole
    $17.99
  • Active
    $16.99
Added to cart
Tangy Beef Brisket
Swole nutrition 450g
  • Cal
    536
  • Protein
    45.3
  • Carbs
    56.6g
  • S.Fat
    3.7g
Active nutrition 350g
  • Cal
    427
  • Protein 39.4g
  • Carbs
    39.8
  • S.Fat
    3.3g
Low Carb nutrition 300g
  • Cals
    346
  • Protein
    43.9
  • carbs
    12.8
  • SFat
    3.7g
Tangy Beef Brisket
  • Low-Carb
    $15.99
Added to cart
Chicken Korma - Low Carb
Swole nutrition 450g
  • Cal
    594
  • Protein
    44.7g
  • Carbs
    60.1g
  • S.Fat
    7g
Active nutrition 350g
  • Cal
    463
  • Protein
    38.1g
  • Carbs
    42.2g
  • S.Fat
    6.2g
Low Carb nutrition 300g
  • Cal
    320
  • Protein
    36.7g
  • Carbs
    15.1g
  • S.Fat
    5.8g
Chicken Korma - Low Carb
  • Low-Carb
    $15.99
Added to cart
Asian Honey Soy Chicken
Swole nutrition 450g
  • Cal
    548
  • Protein
    45.4g
  • Carbs
    61g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    39.4g
  • Carbs
    43.7g
  • S.Fat
    2g
Low Carb nutrition 300g
  • Cal
    307
  • Protein
    37.7g
  • Carbs
    14.9g
  • S.Fat
    1.8g
Asian Honey Soy Chicken
  • Low-Carb
    $15.99
Added to cart
Mexican Chicken High Protein Low Carb Pre Made Meal SwoleFoods New Zealand Delivered Food
Swole nutrition 450g
  • Cal
    502
  • Protein
    42.4g
  • Carbs
    59.3g
  • S.Fat
    2.1g
Active nutrition 350g
  • Cal
    384
  • Protein
    36.3g
  • Carbs
    40.2g
  • S.Fat
    1.8g
Low Carb nutrition 300g
  • Cal
    294
  • Protein
    35.6g
  • Carbs
    19g
  • S.Fat
    1.7g
Mexican Chicken
  • Low-Carb
    $15.99
Added to cart
Smoky Pulled Beef High Protein Low Carb Delivered Meal Options NZ
Swole nutrition 450g
  • Cal
    606
  • Protein
    45.3g
  • Carbs
    60.7g
  • S.Fat
    5.7g
Active nutrition 350g
  • Cal
    474
  • Protein
    38.3g
  • Carbs
    43.4g
  • S.Fat
    4.8g
Low Carb nutrition 300g
  • Cal
    304
  • Protein
    32.6g
  • Carbs
    16.2g
  • S.Fat
    4g
Smoky Pulled Beef
  • Swole
    $17.99
  • Low-Carb
    $15.99
Added to cart
Delivered Moroccan Pork Tagine Protein Rich Pre Cooked Meal SwoleFoods NZ
Swole nutrition 450g
  • Cal
    560
  • Protein
    49.9g
  • Carbs
    62.9g
  • S.Fat
    3.5g
Active nutrition 350g
  • Cal
    440
  • Protein
    42.4g
  • Carbs
    45.2g
  • S.Fat
    3g
Low Carb nutrition 300g
  • Cal
    285
  • Protein
    37.6g
  • Carbs
    15.5g
  • S.Fat
    2.4g
Moroccan Pork Tagine
  • Low-Carb
    $15.99
Added to cart
Thai Red Curry Chicken Delivered Readymade Cooked Meal SwoleFoods NZ
Swole nutrition 450g
  • Cal
    588
  • Protein
    45.6g
  • Carbs
    50.6g
  • S.Fat
    8.3g
Active nutrition 350g
  • Cal
    458
  • Protein
    38.8g
  • Carbs
    35.5g
  • S.Fat
    7.3g
Low Carb nutrition 300g
  • Cal
    317
  • Protein
    37.1g
  • Carbs
    12.9g
  • S.Fat
    6.9g
Thai Red Curry Chicken
  • Low-Carb
    $15.99
Added to cart
Butter Chicken Premade Healthy Nutritious Meal SwoleFoods NZ
Swole nutrition 450g
  • Cal
    605
  • Protein
    45.3g
  • Carbs
    51.5g
  • S.Fat
    8.2g
Active nutrition 350g
  • Cal
    480
  • Protein
    38.9g
  • Carbs
    36.8g
  • S.Fat
    7.2g
Low Carb nutrition 300g
  • Cal
    323
  • Protein
    36.2g
  • Carbs
    12.6g
  • S.Fat
    6.8g
Butter Chicken
  • Swole
    $17.99
  • Low-Carb
    $15.99
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