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NOW DELIVERING NATIONWIDE!

Meals

We have taken everyday meals you love to eat and given them the Swole Factor!
Eating clean was never this delicious!

Meals
Added to cart
Teriyaki Chicken
Swole nutrition 450g
  • Cal
    548
  • Protein
    37.1g
  • Carbs
    61.8g
  • S.Fat
    2.2g
Active nutrition 350g
  • Cal
    438
  • Protein
    33.0g
  • Carbs
    45.2g
  • S.Fat
    1.9g
Low Carb nutrition 300g
Teriyaki Chicken
  • Swole
    $17.99
Added to cart
Savoury Mince and Pasta
Swole nutrition 450g
  • Cal
    435
  • Protein
    40g
  • Carbs
    52.5g
  • S.Fat
    0.9g
Active nutrition 350g
Low Carb nutrition 300g
  • Cal
    291
  • Protein
    32.7g
  • Carbs
    12.0g
  • S.Fat
    4.6g
Savoury Mince and Pasta
  • Swole
    $17.99
Added to cart
Beef Bolognese Pre Made Pre Cooked Delivered Meal SwoleFoods NZ.
Swole nutrition 450g
  • Cal
    502
  • Protein
    45g
  • Carbs
    44.7g
  • S.Fat
    5.4g
Active nutrition 350g
  • Cal
    403
  • Protein
    39.1g
  • Carbs
    30.2g
  • S.Fat
    4.9g
Low Carb nutrition 300g
Beef Bolognese
  • Swole
    $17.99
  • Active
    $16.99
Added to cart
Butter Chicken Premade Healthy Nutritious Meal SwoleFoods NZ
Swole nutrition 450g
  • Cal
    605
  • Protein
    45.3g
  • Carbs
    51.5g
  • S.Fat
    8.2g
Active nutrition 350g
  • Cal
    480
  • Protein
    38.9g
  • Carbs
    36.8g
  • S.Fat
    7.2g
Low Carb nutrition 300g
  • Cal
    323
  • Protein
    36.2g
  • Carbs
    12.6g
  • S.Fat
    6.8g
Butter Chicken
  • Swole
    $17.99
  • Low-Carb
    $15.99
Added to cart
Smoky Pulled Beef High Protein Low Carb Delivered Meal Options NZ
Swole nutrition 450g
  • Cal
    606
  • Protein
    45.3g
  • Carbs
    60.7g
  • S.Fat
    5.7g
Active nutrition 350g
  • Cal
    474
  • Protein
    38.3g
  • Carbs
    43.4g
  • S.Fat
    4.8g
Low Carb nutrition 300g
  • Cal
    304
  • Protein
    32.6g
  • Carbs
    16.2g
  • S.Fat
    4g
Smoky Pulled Beef
  • Swole
    $17.99
  • Low-Carb
    $15.99
Added to cart
Thai Chicken Curry
Swole nutrition 450g
  • Cal
    574
  • Protein
    42.4g
  • Carbs
    43.6g
  • S.Fat
    16.9g
Active nutrition 350g
  • Cal
    450
  • Protein
    34.1g
  • Carbs
    31.6g
  • S.Fat
    14.1g
Low Carb nutrition 300g
Thai Chicken Curry
  • Swole
    $17.99
  • Active
    $16.99
Added to cart
Classic Roast Beef
Swole nutrition 450g
  • Cal
    505
  • Protein
    40g
  • Carbs
    29.3g
  • S.Fat
    6.1g
Active nutrition 350g
Low Carb nutrition 300g
  • Cal
    291
  • Protein
    32.7g
  • Carbs
    12.0g
  • S.Fat
    4.6g
Classic Roast Beef
  • Swole
    $17.99
Added to cart
Sweet and Sour Chicken
Swole nutrition 450g
  • Cal
    406
  • Protein
    36.6g
  • Carbs
    51.5g
  • S.Fat
    0.9g
Active nutrition 350g
Low Carb nutrition 300g
Sweet and Sour Chicken
  • Swole
    $17.99
Added to cart
Braised Beef
Swole nutrition 450g
  • Cal
    530
  • Protein
    40.3g
  • Carbs
    35.6g
  • S.Fat
    11.1g
Active nutrition 350g
Low Carb nutrition 300g
  • Cal
    291
  • Protein
    32.7g
  • Carbs
    12.0g
  • S.Fat
    4.6g
Braised Beef
  • Swole
    $17.99
  • Low-Carb
    $15.99
Added to cart
Lamb Rogan Josh
Swole nutrition 450g
  • Cal
    518
  • Protein
    40.1g
  • Carbs
    44.5g
  • S.Fat
    6.4g
Active nutrition 350g
Low Carb nutrition 300g
Lamb Rogan Josh
  • Swole
    $17.99
Added to cart
Swolefoods- Texas Style BBq Beef
Swole nutrition 450g
Active nutrition 350g
  • Cal
    401
  • Protein
    29g
  • Carbs:38.7
  • S.Fat 3.3g
Low Carb nutrition 300g
  • Cal
    327
  • Protein
    31g
  • Carbs:18
  • S.Fat 3.4g
Texas BBQ Pulled Beef
  • Active
    $16.99
  • Low-Carb
    $15.99
Added to cart
Korean Style BBQ Chicken
Swole nutrition 450g
Active nutrition 350g
  • Cal
    511
  • Protein
    32.5g
  • Carbs
    42.6g
  • S.Fat
    0.8g
Low Carb nutrition 300g
Korean Style BBQ Chicken
  • Active
    $16.99
Added to cart
Massaman Beef Curry
Swole nutrition 450g
  • Cal
    764
  • Protein
    48.6g
  • Carbs
    67.0g
  • S.Fat
    14.7g
Active nutrition 350g
  • Cal
    619
  • Protein
    37.2g
  • Carbs
    51.1g
  • S.Fat
    10.7g
Low Carb nutrition 300g
Massaman Beef Curry
  • Swole
    $17.99
  • Active
    $16.99
Added to cart
Blue Cheese Chicken Pasta
Swole nutrition 450g
  • Cal
    727
  • Protein
    53.3g
  • Carbs
    74.1g
  • S.Fat
    12.5g
Active nutrition 350g
  • Cal
    588
  • Protein
    46.9g
  • Carbs
    55.8g
  • S.Fat
    9.7g
Low Carb nutrition 300g
Blue Cheese Chicken Pasta
  • Swole
    $17.99
  • Active
    $16.99
Added to cart
Sliced Chicken in Mushroom Sauce Pre Made & Delivered by SwoleFoods NZ
Swole nutrition 450g
  • Cal:625
  • Protein
    48.6g
  • Carbs
    45.9g
  • S.Fat
    4.5g
Active nutrition 350g
  • Cal:500
  • Protein
    39.8g
  • Carbs
    35.7g
  • S.Fat
    3.7g
Low Carb nutrition 300g
Sliced Chicken in Mushroom Sauce
  • Swole
    $17.99
  • Active
    $16.99
Added to cart
Black Bean Ginger Beef
Swole nutrition 450g
Active nutrition 350g
  • Cal
    387
  • Protein
    30.8g
  • Carbs
    37.7g
  • S.Fat
    11.5g
Low Carb nutrition 300g
  • Cal
    303
  • Protein
    31.8g
  • Carbs
    15.1g
  • S.Fat
    11.8g
Black Bean Ginger Beef
  • Low-Carb
    $15.99
Added to cart
Malaysian Chicken
Swole nutrition 450g
  • Cal
    502
  • Protein
    45g
  • Carbs
    44.7g
  • S.Fat
    5.4g
Active nutrition 350g
  • Cal
    403
  • Protein
    39.1g
  • Carbs
    30.2g
  • S.Fat
    4.9g
Low Carb nutrition 300g
Malaysian Chicken
  • Swole
    $17.99
Added to cart
Portuguese Chicken
Swole nutrition 450g
  • Cal
    688
  • Protein
    50.8g
  • Carbs
    82.8g
  • S.Fat
    2.6g
Active nutrition 350g
  • Cal
    535
  • Protein
    45.8g
  • Carbs
    59.0g
  • S.Fat
    2.1g
Low Carb nutrition 300g
Portuguese Chicken
  • Swole
    $17.99
  • Active
    $16.99
Added to cart
Tuscan Chicken Pasta - Frozen Pre Made Pre Cooked Delivered Meals by SwoleFoods NZ
Swole nutrition 450g
Active nutrition 350g
Low Carb nutrition 300g
Tuscan Chicken Pasta
  • Active
    $16.99
Added to cart
Chicken Alfredo
Swole nutrition 450g
Active nutrition 350g
  • Cal
    403
  • Protein
    33.6g
  • Carbs
    33.8g
  • S.Fat
    4.9g
Low Carb nutrition 300g
Chicken Alfredo
  • Active
    $16.99
Added to cart
Satay Chicken Delivered Meals Premade Healthy Meals SwoleFoods NZ
Swole nutrition 450g
  • Cal
    701
  • protein
    43.7g
  • Carbs
    65.1g
  • S.Fat
    12.2g
Active nutrition 350g
  • Cal
    551
  • Protein
    34.2
  • Carbs
    51.6g
  • S.Fat
    9.6g
Low Carb nutrition 300g
Satay Chicken
  • Swole
    $17.99
  • Active
    $16.99
  • Low-Carb
    $15.99
Added to cart
Thai Red Curry Chicken Delivered Ready Made Cooked Meal SwoleFoods NZ
Swole nutrition 450g
  • Cal
    588
  • Protein
    45.6g
  • Carbs
    50.6g
  • S.Fat
    8.3g
Active nutrition 350g
  • Cal
    458
  • Protein
    38.8g
  • Carbs
    35.5g
  • S.Fat
    7.3g
Low Carb nutrition 300g
  • Cal
    317
  • Protein
    37.1g
  • Carbs
    12.9g
  • S.Fat
    6.9g
Thai (Red) Curry Chicken
  • Low-Carb
    $15.99
Added to cart
Mexican Chicken High Protein Low Carb Pre Made Meal SwoleFoods New Zealand Delivered Food
Swole nutrition 450g
  • Cal
    502
  • Protein
    42.4g
  • Carbs
    59.3g
  • S.Fat
    2.1g
Active nutrition 350g
  • Cal
    384
  • Protein
    36.3g
  • Carbs
    40.2g
  • S.Fat
    1.8g