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Regular price $16.19 NZD
Regular price $17.99 NZD Sale price $16.19 NZD
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Juicy pieces of chicken in a creamy spinach and blue cheese sauce crafted with cream, milk, fresh spinach and tangy blue cheese. Served with penne pasta, broccoli florets and garnished with parmesan and shredded almonds.

High Protein
Low Sugar
Italian
No Added Nuts
No Added Eggs
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliveryportion controlled
  • Learn about SwoleFoods Auckland New Zealand and Our Delicious Healthy Meal Deliverychef made
  • delivered

Why choose swole range?

Fuel your fitness journey with the Swole Range—designed for those who demand more from their meals. Packed with high-quality protein, clean ingredients, and perfectly balanced macros, these meals are your ultimate partner in achieving peak performance and recovery.

Reheating Instructions

MICROWAVE: (1000W)
4 + 2 mins (from frozen), 2 + 2 min (from thawed)

1: Remove meal from sleeve.

2:Cut film along the edges on 3 sides and place in microwave, cook in high.

3: Remove meal from microwave, carefully peel off the film 3⁄4 of the tray and stir ingredients thoroughly.

4: Place film back on tray and put back
in microwave to reheat.

5: Let meal sit for 1 minute before eating.

Nutritional information

per serving (450 g) per 100g
Energy 3040kJ (727Cal) 676kJ (162Cal)
Protein 53.3g 11.9g
Fat, Total 23.1g 5.1g
- Saturated 12.5g 2.8g
Carbohydrates 74.1g 16.5g
- Sugars 8.4g 1.9g
Sodium 675g 150g

Ingredients

Cooked penne pasta (37%) [durum wheat semolina, water], spinach and blue cheese sauce (28%) [milk, cream [milk, thickeners (1442, 460, 466, 406), maltodextrin, emulsifier (471)], spinach (22%), blue cheese (4.4%) (milk), roux mix (wheat), chicken seasoning (yeast extract, natural flavour), pepper, salt], chicken (26%), broccoli, parmesan cheese (milk), almond.

Contains Milk, Wheat, Gluten, Almonds. May contain soy, egg, fish.

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Customer Reviews

Based on 15 reviews
73%
(11)
13%
(2)
0%
(0)
13%
(2)
0%
(0)
S
Sylvia Knibbs
Blue cheese pasta

Yummy but not enough sauce

J
J.S.
Love it!

Serving is surprisingly big compared to the other pasta dishes. In terms of flavor, I like how the Blue Cheese is not overpowerring and seasoning is very balanced. Will definetly order again!

J
J.P.
So good

My second favorite of the lot, love everything about this meal.

B
BELINDA A LAIRD
NOT a good choice in Swole Range

I did not enjoy this flavour much at all. A bit bland. Prefer other meal flavours.

S
Shaun Feldman
Blue Cheese Chicken Pasta

Great tasting meal, great flavor.