[{"id":124322906176,"handle":"12-meals","title":"12 Meals","updated_at":"2024-04-19T12:50:08+12:00","body_html":"","published_at":"2019-03-05T12:46:58+13:00","sort_order":"created-desc","template_suffix":"collection","disjunctive":false,"rules":[{"column":"type","relation":"equals","condition":"Meal"}],"published_scope":"web","image":{"created_at":"2019-03-25T09:16:16+13:00","alt":"12 Meal Pack Frozen Delivered Nutritious Healthy Meals in a Food Box by SwoleFoods NZ","width":1920,"height":535,"src":"\/\/swolefoods.co.nz\/cdn\/shop\/collections\/hero-bg_x1850_db577ad4-ecd6-4228-9bb2-012aeb5f6b81.jpg?v=1664005465"}},{"id":124323168320,"handle":"18-meals","title":"18 Meals","updated_at":"2024-04-19T12:50:08+12:00","body_html":"","published_at":"2019-03-05T12:46:58+13:00","sort_order":"created-desc","template_suffix":"collection","disjunctive":false,"rules":[{"column":"type","relation":"equals","condition":"Meal"}],"published_scope":"web","image":{"created_at":"2019-03-25T09:16:51+13:00","alt":"18 Meal Pack Frozen Delivered Nutritious Healthy Meals in a Food Box by SwoleFoods NZ","width":1920,"height":535,"src":"\/\/swolefoods.co.nz\/cdn\/shop\/collections\/hero-bg_x1850_8a073365-935f-4e7b-9000-8e1f3fc84640.jpg?v=1664005200"}},{"id":122548092992,"handle":"6-meals","title":"6 Meals","updated_at":"2024-04-19T12:50:08+12:00","body_html":"","published_at":"2019-02-22T10:27:44+13:00","sort_order":"created-desc","template_suffix":"collection","disjunctive":false,"rules":[{"column":"type","relation":"equals","condition":"Meal"}],"published_scope":"web","image":{"created_at":"2019-03-12T08:57:46+13:00","alt":"6 Meal Pack Frozen Delivered Nutritious Healthy Meals in a Food Box by SwoleFoods NZ","width":1920,"height":535,"src":"\/\/swolefoods.co.nz\/cdn\/shop\/collections\/hero-bg.jpg?v=1664006173"}},{"id":261205426279,"handle":"all-meals","updated_at":"2024-04-19T12:50:08+12:00","published_at":"2021-06-02T15:30:42+12:00","sort_order":"manual","template_suffix":"","published_scope":"web","title":"All Meals","body_html":""},{"id":124324151360,"handle":"low-carb-range","title":"Low-Carb Range","updated_at":"2024-04-19T12:50:06+12:00","body_html":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e. \u003c\/span\u003e","published_at":"2019-03-05T12:46:58+13:00","sort_order":"best-selling","template_suffix":"lowcarb","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"low-carb"},{"column":"type","relation":"equals","condition":"Meal"}],"published_scope":"web"},{"id":262104186983,"handle":"meals","title":"Meals","updated_at":"2024-04-19T12:50:08+12:00","body_html":"","published_at":"2021-10-01T13:17:56+13:00","sort_order":"manual","template_suffix":"","disjunctive":false,"rules":[{"column":"type","relation":"equals","condition":"Meal"}],"published_scope":"web"},{"id":97434959936,"handle":"frontpage","updated_at":"2024-04-19T12:50:08+12:00","published_at":"2019-01-07T13:04:17+13:00","sort_order":"manual","template_suffix":"","published_scope":"web","title":"Menu","body_html":""},{"id":261580357735,"handle":"new-low-carb-range","updated_at":"2024-04-19T08:20:03+12:00","published_at":"2021-07-20T00:51:51+12:00","sort_order":"best-selling","template_suffix":"","published_scope":"web","title":"New Low-Carb Range","body_html":"\n\u003ch3\u003eNutrition Info\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e300\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eCAL\u003c\/span\u003e 35\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eP\u003c\/span\u003e 15\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eC\u003c\/span\u003e 4\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eF\u003c\/span\u003e\u003c\/p\u003e","image":{"created_at":"2021-07-20T00:51:50+12:00","alt":null,"width":1100,"height":200,"src":"\/\/swolefoods.co.nz\/cdn\/shop\/collections\/Collection_banner_-_Swole_-_1100_px_x_200_px_150_dpi_low_carb.jpg?v=1631074153"}}]
["gluten free","low carb"]
Skip to content
Juicy pieces of chicken breast cooked in a yogurt and almond gravy with authentic herbs and spices. Served with peas and green beans.
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity Per Serving
Average Quantity Per 100g
Energy
1340kJ (320Cal)
447kJ (107Cal)
Protein
36.7g
12.2g
Fat, Total
11.1g
3.7g
- Saturated
5.8g
1.9g
Carbohydrates
15.1g
5.0g
- Sugars
8.7g
2.9g
Sodium
385mg
128mg
Ingredients: Chicken (37%), Beans, Peas, Coconut Milk (Coconut Extract, Water), Yoghurt (Skim Milk , Cream , Milk Solids, Cultures), Onion, Ginger, Garlic, Almonds , Maize Starch, Tomato Paste, Herbs, Spices, Rice Bran Oil, Salt, Xanthan Gum
Contains Milk, Tree Nuts.
Please Note: Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
choosing a selection results in a full page refresh