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["gluten free","low carb"]
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Juicy pieces of chicken breast cooked in a yogurt and almond gravy with authentic herbs and spices. Served with peas and green beans.
Nutritional Information
Servings Per Package: 1
Servings Size: 300g
Average Quantity Per Serving
Average Quantity Per 100g
Energy
1340kJ (320Cal)
447kJ (107Cal)
Protein
36.7g
12.2g
Fat, Total
11.1g
3.7g
- Saturated
5.8g
1.9g
Carbohydrates
15.1g
5.0g
- Sugars
8.7g
2.9g
Sodium
385mg
128mg
Ingredients: Chicken (37%), Beans, Peas, Coconut Milk (Coconut Extract, Water), Yoghurt (Skim Milk , Cream , Milk Solids, Cultures), Onion, Ginger, Garlic, Almonds , Maize Starch, Tomato Paste, Herbs, Spices, Rice Bran Oil, Salt, Xanthan Gum
Contains Milk, Tree Nuts.
Please Note: Food Allergy Notice: Our meals are prepared in a kitchen whose environment contains eggs, fish, milk, peanuts, sesame, crustaceans, soy, nuts, tree nuts, gluten, lupin and sulphites. Though best practices are used in preparing the meal, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of these allergens. Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, the information contained above is subject to change without prior notice.
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